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PODCAST

Dear Dr. Tracy

Welcome to Dear Dr. Tracy, the podcast that helps you navigate the everyday challenges of relationships, marriage, and parenting with expert advice and real, relatable conversations. Hosted by clinical psychologist and relationship expert Dr. Tracy Dalgleish, this podcast is your place for honest, no-nonsense guidance on love, intimacy, boundaries, and communication. With over 18 years of experience, Dr. Tracy brings a mix of clinical expertise, evidence-based research, and personal insights as a

health & fitness mental health

All Episodes

50:28

When You Doubt Yourself: Overcoming Imposter Syndrome

Dear Dr. Tracy ·

2020/08/11

In June of this year, I was asked to speak at a conference on imposter syndrome for women in business. Being one of my goals for the year, I was super excited and quickly said yes. Then, a feeling crept in. This feeling of “who are you to speak in front of all those women?” and “do you really have anything to share that they already don’t know?” Have you been there before? When you start feeling like an imposter and that you are not qualified or worthy of that opportunity? That’s what Amanda Tobe,

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57:15

The Self-Sabotaging That Leads You to Bear The Mental...

Dear Dr. Tracy ·

2020/07/21

We know that women and mothers carry a higher mental load than their partners. It isn’t just completing the household and childcare tasks, it is also the mental and emotional work that it takes to remember to do these tasks. The mental load became even more evident to me after my second child was born. It wasn’t just going to the doctor appointments for check ups, it was remembering to schedule them. It wasn’t just showing up for the birthday parties, it was buying the gifts and remembering to

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57:16

The Mindsets that Lead to Burnout

Dear Dr. Tracy ·

2020/07/13

When I returned to work after my second maternity leave, I was doing it all. Eight clients back to back. An hour commute home. Nursing my daughter. Building a website. Creating a podcast. The list goes on. I was feeling exhausted. I was often dizzy and short of breath (despite looking after regular meals, water intake, and sleep). And then my body started screaming at me, telling me that I needed to stop. This. Was. Burnout. If you have experienced burnout, or think you might be experiencing it,

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54:28

Learning to Pause: Letting Go of Being the Perfect...

Dear Dr. Tracy ·

2020/07/06

Overwhelmed. Can you relate to this feeling? Overwhelmed with the number of things you need to get done. From cleaning the house, homeschooling your kids, organizing meals, working, maintaining friendships, and connecting with your partner - the list goes on. But what would happen if you took a pause? Took a deliberate moment to rest through the day. In this episode, I connect with Allison Keating, founder of bWell Clinic in Ireland, about how we can move out of the mindset of being a perfect woman

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66:26

When Friendships Change: How to Deal with Friendship...

Dear Dr. Tracy ·

2020/06/29

Friendships are hard, particularly as adults. Many of us believe that the quality of our life is based on the number of people we can count on as friends. The more friends we have, the better off we are. So when we go through a friendship breakup, it's hard to understand that it’s not necessarily about the type of person we are, or the kind of life we live, but rather a part of any relationship and personal growth. To dive deeper into the world of friendships, I had the honour to speak with my good

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58:02

Coping Strategies During Times of Difficulties

Dear Dr. Tracy ·

2020/06/22

There is so much happening in the world today. The events taking place are outside of our control, from COVID19 to the Black Lives Matter Movement. So that is why today’s podcast brings my favourite colleagues from across North America to share their top way of coping with the challenges so many of us are facing in the world today. Here is the list of experts sharing on this episode: Dr. Rachel Goldman, Clinical Psychologist in New York City, New York, on the importance of daily check-ins.

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12:57

Living in a Pandemic: One Question to Ask Yourself

Dear Dr. Tracy ·

2020/06/22

We are in a time of crisis. Moving into the summer, what is one question that you should be asking yourself. Picture your life as a garden. Everything you can pour your energy into, everything that is important to you is a different plant. You have a plant for each relationship (your children, your partner, your extended family), for career, friendships, self-care, etc. Close your eyes for a moment and imagine your garden. When you can see your garden, now picture a watering can filled with

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27:09

My 3 R's for Optimizing your Wellness this Summer

Dear Dr. Tracy ·

2019/05/27

It's episode 12 and the season finale! In this episode I'm talking about my THREE R's for maximizing your wellness over the summer months. Be sure to get out a piece of paper because I challenge you to set an intention for this season, and I want you to write down one idea under each R! We know that when we write out our goals and intentions we are more likely to achieve them! I look forward to touching base with all of you in Season Two! Want to get the latest updates and keep in touch? Sign up

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45:02

You are not your anxiety with Dr. Julie Groveman

Dear Dr. Tracy ·

2019/05/13

Anxiety. So many of us experience this normal emotion. And yet, anxiety is a common presentation in the therapy office, often times clients saying they want to get rid of it. It has taken over their lives and impacted their ability to cope each day. They have stopped going out to the grocery store. They have stopped seeing friends. They can't complete what they want to do each day because they are stuck in a worries and fears. Can you get rid of anxiety? Dr. Julie Groveman, clinical psychologist in

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45:23

Postpartum Nutrition and Body Weight with Registered...

Dear Dr. Tracy ·

2019/05/06

Today I chat with Melissa Mitri, a Registered Dietitian-Nutritionist, where her practice is focused on helping moms and moms-to-be build a healthy baby and nourish themselves through a practical, whole foods approach. Melissa has over 10 years of experience in the field of nutrition, and has a true passion for helping women feel confident entering motherhood. In this episode, we talk about: Melissa's journey into motherhood and her struggle with breastfeeding Top nutritions that you need to be

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17:15

Slay Shame: Five Ways for Dealing with Shame in your...

Dear Dr. Tracy ·

2019/04/29

Shame is the notion that one is unworthy, defective, or a failure in some way. As one of the most painful emotions experienced, shame disconnects us from others, leading to feelings of isolation. And we all experience shame! On a regular Tuesday morning, I find myself yelling at my son, and then being washed away in shame. In this episode, I talk all about shame and how it impacts our relationships, the difference between shame and guilt, and give strategies you can use to help you cope with

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45:12

Mind Your Money with Financial Therapist Lindsay...

Dear Dr. Tracy ·

2019/04/15

Money matters. But women don’t like to talk about it and there are so many emotional barriers to talking about and addressing issues related to money. I chat with financial therapist Lindsay Bryan-Podvin about the challenges women face when it comes to the view of money and their own worth, connecting money to your values, core themes that people get stuck on when it comes to managing money, and how couples can begin to manage their money together. Learn more about your ad choices. Visit

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49:29

Get to Know Your Pelvic Floor: An Episode for All...

Dear Dr. Tracy ·

2019/04/08

I sit down with registered physiotherapist, yoga teacher, and mother, Andrea Plitz. We talk about the the fundamentals of pelvic floor health for ALL women and when you need to see a pelvic floor therapist. I ask Andrea to demystify the kegal and teach us how we can access this area in our body. Finally, Andrea gives three different ways that you can connect to your pelvic floor. Learn more about your ad choices. Visit megaphone.fm/adchoices

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22:41

How to Respond to Defensiveness in your Relationship

Dear Dr. Tracy ·

2019/04/01

I answer a listener’s question on how to deal with her partner’s defensiveness in their relationship. I first talk about what is defensiveness, and then discuss different strategies for you to use to address and change this tricky response style with our partners! Are you someone that tends to feel defensive? This episode is also for you! Learn more about your ad choices. Visit megaphone.fm/adchoices

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47:46

Going to Therapy and the Rawness of Motherhood with...

Dear Dr. Tracy ·

2019/03/25

I sit down with Erica from Mom.Break and talk about her experience with postpartum depression and going to therapy. As a psychologist, I could never ask my clients to share in this format. When I met Erica through Instagram and for coffee, I wanted others to hear her story. We talk about the realness of motherhood, the intrusive thoughts and difficulties coping as a parent. Tune in to hear Erica's journey of acknowledging when she needed help and how she told others about going to therapy. Learn

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25:51

Putting you in the Equation: Addressing Self-Care

Dear Dr. Tracy ·

2019/03/18

I am talking all about self-care this week - an important aspect of living a meaningful life. I talk about what self-care is not and what gets in the way of you looking after you. I offer specific tips about how you can improve your self-care. Be sure to tune in to the end of the episode - since so many people struggle with the term "self-care," I offer a new perspective on how you can view this pivotal act. Learn more about your ad choices. Visit megaphone.fm/adchoices

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66:01

Check Your Boundaries: A Cornerstone for...

Dear Dr. Tracy ·

2019/03/10

I speak with psychologist Dr. Soph about authenticity, shame, and navigating boundaries in your life. Setting boundaries is one of the top things we talk about with our clients. Tune in to find out more about just what boundaries are, signs you may need to set boundaries, and how you can do this. If you are someone that always says yes, has a hard time saying no, feels overwhelmed by others asking you to do things, and feels stressed by caring for everyone but you, this episode is for you! Learn

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25:16

When Fear Gets in the Way

Dear Dr. Tracy ·

2019/03/04

There are so many times when fear stops us from doing something that is important – from taking that big risk or making a change. In this episode, I talk about my experience of fear through creating this podcast and how this primary emotion derails us from living a meaningful life. You will learn specific tools that you can use to help face your fear so that this emotion becomes just an emotion and not something that stops you in your life! Learn more about your ad choices. Visit

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28:54

Change Your Dialogue

Dear Dr. Tracy ·

2019/02/15

Join me, Dr. Tracy Dalgleish, psychologist and couples therapist, as I discuss two core themes that I see in therapy every day and why I created this podcast. With over ten years of training and experience in providing therapy, I’m combining what I have learned as a psychologist sitting with people in their hardest moments and my experiences of being a mother and a wife, to help you change the dialogue in your life so you can live a life filled with meaning. Learn more about your ad choices. Visit

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