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PODCAST

The Shane Walsh Podcast

The Shane Walsh Podcast is a podcast about all things related to fitness, nutrition and mindset. The Podcast includes interviews with some of the biggest names in their relevant fields.

health & fitness nutrition

All Episodes

36:07

#335 Bradley Simmonds on building a resilient mindset

The Shane Walsh Podcast ·

2023/02/13

In this episode of the Shane Walsh Podcast I chat with Bradley Simmonds. Bradley Simmonds is a young, ambitious fitness professional on a journey to influence, motivate and inspire people to live a healthy lifestyle through regular exercise and a nutritious diet. Bradley has gone from being a professional footballer at Chelsea to growing a massive fitness business to coaching the likes of John Terry and other big names. We chat about How to break through that dip of the news years

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28:13

#334 Are you mini-quitting?

The Shane Walsh Podcast ·

2023/02/08

In this episode of the podcast I talk about the idea of Mini- quitting when it comes to your fat loss goal BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 13th February 2023 - SIGN UP HERE 1-1 Coaching www.shanewalshfitness.com/onlinecoaching

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57:43

#333 Martha McKittrick - Lean PCOS, Menopause &...

The Shane Walsh Podcast ·

2023/02/06

In this episode of the Shane Walsh Podcast I chat with Nutritionist Martha McKittrick. Martha has been specializing in PCOS for the past 20 years. Despite the fact that PCOS is the most common hormone abnormality affecting women, there is still so little known about it. And even worse, the internet is full of misinformation. Her mission is to spread awareness to health professionals. https://marthamckittricknutrition.com/ @the.pcos.dietitian We chat about 5 tips for improving your PCOS How does

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45:41

#332 Q&A - Clean eating, Sweating & What to do if you...

The Shane Walsh Podcast ·

2023/02/01

This episode of the podcast is based off questions from my amazing clients in the Female Fat Loss Program that is running. So some of the qs: Is clean eating a real thing? Tips on how to enjoy workouts if you don't enjoy them Should I be sweating whilst training How much water should you be drinking? Does water help with weight loss? This episode is not medical advice. Please consult with your doctor before implementing anything from the show BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 13th

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54:56

#331 Pixie Turner chats about Food Guilt & perfectionism

The Shane Walsh Podcast ·

2023/01/30

In this episode of the podcast I chat with registered nutritionist and qualified psychotherapist, and author Pixie Turner. Pixie specialises in helping clients with intuitive eating, disordered eating, and body image. Pixie has an amazing new book out called Food Therapy Its an incredible read - click here to buy Work with Pixie - https://www.pixieturnernutrition.com/ We chat about: Where did the idea of good v bad foods come from? What are some of the main origins of food issues? "food

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03:45

Female Fat Loss program is now open - starts 13th Feb...

The Shane Walsh Podcast ·

2023/01/27

Sign ups for February are now open! This is the first intake of 2023 and its going to be bigger and better than ever! If you are looking for Online Coaching that will get you results and will also educate you then this is the program for you. This is a 6 week Program. The next Program will start on Monday 13th February 2023. So let me tell you what’s involved A Training program with video demonstrations Calories & macro targets set for you Education on training and nutrition around the cycle You

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33:55

#330 Q&A Weight loss & Menopause

The Shane Walsh Podcast ·

2023/01/25

This episode of the podcast is based off questions from my amazing clients in the Female Fat Loss Program that is running. So some of the qs: How important is a consistent stretching routine before and/or after working out. Does this improve recovery and improve lifts long term? Recovery tips after a long run, legs were quite sore Menopause and weight loss - Is it harder to lose weight during menopause, do you have to train differently. Tips on when your routine changes up how to keep your

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47:18

#329 Andrew Coates - Can you build muscle and lose...

The Shane Walsh Podcast ·

2023/01/23

On this episode of the podcast I had the pleasure of chatting with Andrew Coates. Andrew is a coach, educator, speaker , podcast host and writer based in Canada. Andrew has over a decade worth of experience and puts out incredible content. Social media -@andrewcoatesfitness https://andrewcoatesfitness.com/ We chat about: The importance of leading by example as a parent to your kids & how people can make sure they do Why do you think people (parents/caregivers) see putting their fitness first as

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44:36

#328 Q&A - Apple Cider Vinegar, Squat Plateau & Step...

The Shane Walsh Podcast ·

2023/01/18

This episode is a recording of from the weekly Q&A in the Female Fat Loss Program. They sent in qs and I answered them. So the qs that came in are all around Christmas and how to manage it: Hit a plateau with my squat - any tips If tired should I increase my calories? Do I have to weigh my food using MyfitnessPal? Are you better getting in steps daily or adding in cardio? Apple Cider Vinegar & psoriasis This episode is not medical advice. Please consult with your doctor before implementing

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51:43

#327 Cristian Costas - The truth about Coeliac Disease

The Shane Walsh Podcast ·

2023/01/16

Cristian Costas Batlle is a registered dietitian specialising in adult coeliac disease. He has worked in acute hospitals for over 5 years and has set up a national award winning dietetic-led coeliac service in the UK, where he is responsible for explaining the diagnosis and dietary management to patients, ordering bloods, assessing their bone health and overseeing their health needs. Cristian is heavily involved in raising awareness of coeliac disease through different channels. He has contributed

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31:17

#326 Will you gain fat after over eating one meal?

The Shane Walsh Podcast ·

2023/01/11

In this episode I chat about what happens when you overeat and the science behind it. I nerd out a lot here Online coaching www.shanewalshfitness.com/onlinecoaching Episodes mentioned #288 Can you gain 1lb in a day?

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35:03

#325 Don't know where to start with training?

The Shane Walsh Podcast ·

2023/01/09

In this episode of the podcast I chat about where to start with training. This is essential listening if you are new to the gym or training. Online coaching https://www.shanewalshfitness.com/onlinecoaching/ Episodes mentioned: being clear on your why? best work out split

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30:11

#324 Why losing weight is not a big enough goal

The Shane Walsh Podcast ·

2023/01/04

This episode of the Shane Walsh Podcast is a Q&A from my clients. Having coached over 1,000 clients during my career I talk about how I help clients get the amazing results that they do Online coaching https://www.shanewalshfitness.com/onlinecoaching/ Female Fat Loss Program starts 9th January 2023 https://www.shanewalshfitness.com/female-fatloss-program/ Episodes mentioned: #175 Gary Mendoza - Finding your why

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25:44

#323 Is the idea of ‘perfect’ eating sabotaging your...

The Shane Walsh Podcast ·

2023/01/02

In this episode of the Podcast I chat about Is the idea of ‘perfect’ eating sabotaging your fat loss? BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 9th January 2023 - SIGN UP HERE 1-1 Coaching www.shanewalshfitness.com/onlinecoaching

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47:58

#322 Client Interview - Anne

The Shane Walsh Podcast ·

2022/12/19

In this episode of the Shane Walsh Podcast I chat with one of my current clients Anne. BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 9th January 2023 - SIGN UP HERE 1-1 Coaching www.shanewalshfitness.com/onlinecoaching

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35:41

#321 Q&A - Managing weight loss around Christmas

The Shane Walsh Podcast ·

2022/12/14

This episode is a recording of from the weekly Q&A in the Female Fat Loss Program. They sent in qs and I answered them. So the qs that came in are all around Christmas and how to manage it: Should you diet before Christmas Should you count calories The power of a reset day Keep a routine What to do with the weighing scales Don't punish yourself What not to do What not to do in January Please talk to someone if you need it BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 9th January 2023 - SIGN UP HERE

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01:03:17

#320 Dr. Nitu Bajekal chats about PCOS & Perimenopause

The Shane Walsh Podcast ·

2022/12/12

In this episode I chat with Dr. Nitu Bajekal. Dr. Nitu Bajekal is a Gynaecologist with over 35 years’ experience in Women’s Health and the co-author of Living PCOS Free. Free resources - click here We chat about: Lifestyle at the forefront of health The truth about genetics HRT - who can/should take it 6 pillars Losing weight needs an outcome Does PCOS impact perimenopause BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 9th January 2023 - SIGN UP HERE 1-1 Coaching

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34:15

#319 Q&A - Should the scales go up around your cycle?

The Shane Walsh Podcast ·

2022/12/07

This episode is a recording of from the weekly Q&A in the Female Fat Loss Program. They sent in qs and I answered them. So the qs that came in: The importance of taking measurements Should the scales go up around your cycle? Protein ideas for Breakfast Making time for YOU Stiffness with RDL Not hungry - should I include my Protein to hit targets Please talk to someone if you need it BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 9th January 2023 - SIGN UP HERE 1-1 Coaching

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52:04

#318 Luke Hanna - Should you exercise for fat loss?

The Shane Walsh Podcast ·

2022/12/05

In this episode of the Shane Walsh Podcast I chat with PT, Coach and Nutritionist Luke Hanna. Luke has nearly a decade of experience in the industry and has a unique ability of breaking down the most complex information into something a 3 year old can understand. work with Luke : www.lukehannanutrition.com/ @lukehannanutrition Some of the topics: Should you exercise for fat loss? Mindset shift for "when you slip up" Skipping breakfast - beneficial for burning fat or not? Tips for reducing stress

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50:45

#317 Q&A - Food guilt & When to reduce calories

The Shane Walsh Podcast ·

2022/11/30

This episode is a recording of from the weekly Q&A in the Female Fat Loss Program. They sent in qs and I answered them. So the qs that came in: Tips on letting go of food guilt Should there be a target for other macro intakes? Squats and Lunges are sore - any alternatives Balance with Lunges Need help with structure If not losing weight - when to reduce calories Should women train fasted How do I know I'm lifting heavy enough Please talk to someone if you need it BRAND NEW FEMALE FAT LOSS

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