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PODCAST

Make Peace With Food

A podcast for anyone tired of fighting their cravings, their habits, and their body. Join Sherry Shaban as she teaches you how to regulate your nervous system, release emotional eating patterns, and build a calmer, safer relationship with food—one gentle shift at a time. Because your eating habits aren’t the problem—your nervous system is. In Make Peace with Food, Sherry will show you how to move from protection mode to safety mode so you can stop emotional eating, end self-sabotage, and finally

health & fitness

All Episodes

00:40:55

From Surviving to Thriving: Empowering Journey of...

Make Peace With Food ·

2023/09/18

Can you recall a time when you were struggling just to make it through the day? When getting out of bed was a massive task? Sadly, many of us have been there. But don't we all yearn for something better, something vibrant and full of life? Encouragingly, this aspiration isn't out of reach. One merely needs to embark on a journey of fitness, strength, and personal growth from surviving to thriving. In this episode, Derick Johnson a fitness coach and motivational speaker, shares his personal

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00:49:57

Overcoming Self-Sabotaging Behaviors: Rewriting the...

Make Peace With Food ·

2023/09/11

In this episode, Nicholas Gross shares his inspiring story of overcoming a tragic motorcycle accident that took the life of his fiancée and left him with severe injuries. He talks about the initial feelings of guilt and responsibility he experienced and how he eventually found acceptance and moved forward with his life. Nicholas emphasizes the importance of rewriting our own stories and cultivating a positive mindset. He also discusses the role of self-love and gratitude in his journey of healing

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00:30:07

Understanding Inner Child Healing for Personal...

Make Peace With Food ·

2023/09/04

Have you ever heard of the concept "inner child healing"? Understanding inner child healing is about acknowledging and addressing the foundational aspects that shape our thoughts, beliefs, and actions. It plays a significant role in personal transformation. Ready to explore this intriguing subject? Inner Child Healing is a powerful journey of introspection and growth. Understand its importance for personal transformation: it's about breaking free from past baggage, liberating your

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00:42:09

Unleashing the Power of Sleep: How Your Sleeping...

Make Peace With Food ·

2023/08/28

Ever thought about how your sleeping position and posture could be influencing your health and well-being? You might be surprised! Slumbering isn't just for rest; it can have profound effects on your overall health. And guess what? Your sleeping position and posture significantly contribute to this. From reducing back pain and snoring to enhancing digestion and breathing, a correct sleeping posture can radically change your life! Read on to figure out how and why. Dr. Peter Martone shares his

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00:49:22

Changing Your Environment: The Power of Surroundings...

Make Peace With Food ·

2023/08/21

Often, we overlook the impact of our surroundings on our thoughts, behaviors, and habits. But are you aware of how they could be the game-changers in your life? Have you ever wondered how your environment influences your mindset? Psychologists affirm that our environment significantly impacts our mood, productivity, and overall mental health. Our surroundings reinforce certain behaviors while suppressing others, thereby shaping our actions and responses. One of the key factors that contributed to

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00:32:28

Shifting Mindsets: From Punishment To Empowerment...

Make Peace With Food ·

2023/08/14

A significant aspect of Philip's coaching philosophy is shifting mindsets from punishment to empowerment. He encourages his clients to adopt an athlete's mindset, where the focus is on performance, skill development, and personal improvement. By reframing language and narratives, individuals can take ownership of their choices and view fitness as an enjoyable and empowering experience. Philip emphasizes the importance of intrinsic motivation and finding joy in the process rather than

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00:41:19

The Power of Omega-3: A Comprehensive Guide to...

Make Peace With Food ·

2023/08/07

Omega-3 is a vital nutrient that is essential for our overall health and well-being. However, it is often challenging to obtain sufficient amounts of Omega-3 through our diets alone. This is where supplementation plays a crucial role. Most Americans are already deficient in Omega-3 due to the lack of this nutrient in their diets. Corinna Bellizzi, with her passion and dedication to Omega-3, has spent years in the field, advocating for its benefits and helping people understand its

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00:38:45

The Power of Intuitive Eating and Accepting Every...

Make Peace With Food ·

2023/07/31

Welcome to the show! Today, we are going to deep dive into some common misconceptions and misunderstandings around what it means to be an intuitive eater and what it means to be comfortable at every size. I am joined by Lisa Dahl, an intuitive eating and body image health coach, who has dedicated her life to helping others break free from the diet mentality and find true acceptance and well-being. The diet industry has led us to believe that our self-worth is determined by the number on the scale

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00:46:58

Embracing Discomfort and Overcoming Resistance To...

Make Peace With Food ·

2023/07/24

Transformation often requires us to face and endure a certain level of discomfort. This is particularly true for athletes embarking on their fitness journey. Initially, our bodies are unaware of the discomfort we need to endure to adapt, and they will naturally prioritize our safety and comfort by making us do less to protect us. However, by focusing on little incremental changes and committing to continuous improvement, even if it’s 1% better every time, we can go from 10 fits to 10 miles. Don’t

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00:39:53

Taking Back Your Inner Power with Troy Ismir

Make Peace With Food ·

2023/07/17

It’s easy to play the victim, but taking back your power gives you control over your own life and future. You are the sovereign king of your life and the only one responsible for your happiness and finding your personal fulfillment. It’s easy to get lost within the masses without knowing who you are, but going inside and exploring who you are will help unveil your authentic self and enable you to make choices that align with your true potential. Finding what works for you, visualizing it and

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00:39:21

Going Beyond Traditional Markers Of Health And...

Make Peace With Food ·

2023/07/10

Harnessing your curiosity and intuition to optimize your health is all about being your own health detective. True health and wellness go beyond the markers we get during doctor visits and medical tests. It revolves around cultivating a harmonious and balanced relationship with our own bodies and with others and treating our bodies from a place of love, joy, and care. When we free ourselves from the pressure to conform to certain expectations or compare ourselves to others, we can truly nourish our

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00:51:19

Fueling Change: The Impact of Nutrition on Mental and...

Make Peace With Food ·

2023/07/03

Dealing with depression, anxiety, and other life issues can present significant challenges, but they are intimately connected to our identity. When we allow our bodies to tap into our true potential, we unleash the power of healing. By removing barriers, working on ourselves from within, and prioritizing our well-being, we can create the change that we want to see. When we prioritize self-care, our positive influence ripples outward, attracting those who align with who we truly are. If you're

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00:47:19

A Mother's Guide to Self-Care, Weight Loss Surgery,...

Make Peace With Food ·

2023/06/26

As mothers, we hold a central role in the lives of those around us. Our actions and well-being have a direct impact on the people we care for. When we find ourselves mentally or physically drained, it affects not only us but also those who rely on us, including our children. As moms, it is our responsibility to guide and teach by example. We must embody the behaviors and values we wish to instill in our children or want our spouses to cultivate. In order to enhance our mental and physical

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00:38:50

Self-Compassion In Addressing Emotional Barriers In...

Make Peace With Food ·

2023/06/19

Our existence is far more than the sum of our physical activity and dietary choices; it encompasses the multitude of experiences and events that shape us throughout our lives. While weight loss and strict regimens often take center stage in our pursuit of wellness, the true challenge lies in addressing t he emotional barriers and self-limiting beliefs that hinder our progress. Punishing yourself through restrictive diets or exercise routines reflects a negative self-image and only reinforces and

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00:47:59

How To Flip Your Brain to Change Your Relationship...

Make Peace With Food ·

2023/06/12

In a world filled with conflicting opinions about diet and exercise, finding what truly works for you can be challenging. So many of us are struggling with cravings, overeating, and exercise, and the tool we have, diet and exercise, are not working for us. The inner conflict in our brain between the healthy and unhealthy, the good and the bad, continues to dampen our outcomes. When the survival-oriented part of our brain is programmed to see food as the solution, and our thinking brain recognizes

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00:39:43

Embracing the Present and Letting Go of Comparisons...

Make Peace With Food ·

2023/06/05

When we constantly live in the past or future and compare ourselves to an idealized version of who we think we should be, we deprive ourselves of experiencing true joy because the magical things we are trying to achieve are not here. When we live in the past or chase after the future, we miss out on the present moment and fail to appreciate the blessings we currently possess. Authentic joy can only be found when we embrace the present, accept our bodies as they are, and express gratitude for what

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00:38:03

Shifting Your Identity To Experience Transformation...

Make Peace With Food ·

2023/05/29

Imagine waking up every morning with unwavering confidence that you are making all the right choices for yourself. Picture yourself in complete control of your fitness journey, feeling the satisfaction of seeing results each day. How would it feel to let go of guilt when plans change? How amazing would it be to no longer seek answers but instead realize that you are reaching your full potential every single day? Often, we find ourselves adopting various nutrition, training, meditation, and mindset

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00:41:29

How To Break Free From Unhealthy Patterns with Adam Hart

Make Peace With Food ·

2023/05/22

Are you tired of constantly feeling overwhelmed and driven by the need to get things done? In today's fast-paced and exhausting world, finding ways to combat burnout and unhealthy patterns and prioritize self-care is critical. In this week’s show, I talk with my friend Adam Hart, and we delve into these very topics. This conversation with Adam highlights the importance of breathwork, tackling burnout, understanding the impact of stress on the brain, breaking negative patterns, manifesting

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00:42:36

How to Overcome Emotional Avoidance with Dr. Michelle...

Make Peace With Food ·

2023/05/15

We all go through stuckness at one point in life. Whether that is anxiety, difficulty with habits, relationship problems, or emotional dysregulation, everybody has something that they are dealing with, and this is being human. However, so often, we get stuck in time when an incident happens because our brain can't differentiate between something that happened and what is happening. Our brains are wired to hold onto past experiences and remind us of potential dangers to hold us accountable for

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00:50:21

Emotional Eating and Dieting with Errin Smith

Make Peace With Food ·

2023/05/08

Dieting and emotional eating often go hand in hand. Emotional eating is often a response to deep-rooted emotions such as trauma, stress, anxiety, or depression, while dieting is the most common approach used to combat emotional eating. When dealing with uncomfortable feelings, it can be difficult to sit with them. We often try to escape from them by self-medicating with food, exercise, shopping, or anything that gives us instant pleasure, which drifts us away from our fitness goals. Fitness and

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