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PODCAST

Meat Body & Soul

Jodelle Fitzwater

The new re-branded podcast (aka Get Fit with Jodelle) that encompasses what I have seen work the most after teaching/educating for over 20 years. A MEAT-based approach, circadian rhythm and listening to the BODY, and creating the body you want by natural human movement and lifestyle habits that help create fat Loss, muscle gains, thyroid health, tips and more! Finally, we are a soul, so holistic nutrition is about addressing trauma, stress, and emotional freedom, to ignite our souls (our inner

health & fitness self-improvement

All Episodes

50:41

5 Fat Loss Struggles and What to do Lose fat!

Meat Body & Soul ·

2015/07/24

Certified Nutrition Coach Jodelle and her Nutrition Enthusiast brother, Zach take you through the 5 reasons you are struggling to lose fat, and give you real life solutions to create lasting habits to lose the fat once and for all and keep it off. If you like what you hear leave a review and help us spread the good nutrition news! And don't forget to share this podcast on your Facebook to help your friends!

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51:45

What is Ayurveda Nutrition? And Is Oil good for you?

Meat Body & Soul ·

2015/07/02

In this exciting fast-paced podcast, Bunny is back, and Jodelle is on fire for Ayurveda Nutrition and wants to help you discover what your constitution is as far as health goes, and how to get your body back in balance to function optimally. In addition to that, should you really use Olive Oil? Are oils good for you? Find out here, and also, listen for the winner of the latest iTunes review that was left for the podcast! Listen, laugh, and learn and Get Fit with Jodelle and Bunny!

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01:09:12

Fed Up, 6 Potato Recipes, and Why You Won’t Get Healthy

Meat Body & Soul ·

2015/06/20

Jodelle's Brother, Zach is back! On this podcast they talk about being fed up with the world's pressures of diets and diet foods, gmos, and food pyramid. They teach you what you may be missing that is preventing you from doing all you can do for your health, and simple strategies to start getting healthy today! Then we go into 6 gluten-free things you can do with a potato you may had not thought about. Plus, our recommendations of the latest health documentary's! Listen, love, and learn. And

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01:15:51

Fixing a Low Thyroid, 1 Minute Mindfulness & More!

Meat Body & Soul ·

2015/05/11

In this podcast, Jodelle interviews a client who has successfully reversed the damage done to her thyroid by following the meal plan prescribed. What does she eat? How did she do it? How is she now? Listen and learn! Plus what's a healthy $1 menu item? And if you "Got a Minute", I've got a way for you to become more mindful about health. Leave a review on iTunes and a small donation at getfitwithjodelle.com and win 3 free Essential oils!

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01:06:50

Re-evaluate Yourself to Achieve Optimal Health

Meat Body & Soul ·

2015/04/18

Jodelle's brother, Zachary is a special "man" guest on this episode. The first man to give us his point of view on all things pertaining to achieving a healthy attitude, outlook, and habits towards your optimal lifestyle. By overcoming addition with a trifecta of nutrition, exercise and spiritual strength. Zach helps us understand how to help the men in our lives get healthier. PLUS, it's giveaway time! Leave a review and a donation and win a special prize package you will not want to miss!

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01:15:07

Q&A, health trends, & the top 10 Ways to easily eat...

Meat Body & Soul ·

2015/04/05

Bunny is back with some great slapstick humor and health questions. Jodelle discusses current health trends, which ones work and which one's won't. Plus, learn the top 10 ways to make eating optimally for your body simple, easy and doable everyday! Nutrition in the real world, for real people! Oh yeah, and Jodelle has a new healthy cocktail drink to alkalinize your body! Listen, laugh and learn with Jodelle and Bunny. For more info on all the services Jodelle offers, or to donate to this

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29:28

8 Ways to Control Your Appetite & Control Your Weight

Meat Body & Soul ·

2015/03/11

Ravenous appetite? Feel out of control with your cravings? Tried appetite suppressants with no luck? Looking for a way to control your appetite naturally to boost metabolism and lose fat? Then listen up! In this podcast, Jodelle explains her top 8 ways to get your appetite under control and tame the beast before it controls you. Like what you hear, and want more of it? Please consider donating any amount to the podcast through the "Donate" paypal on this

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01:01:26

Decisions Decisions & Perfect Portions For you!

Meat Body & Soul ·

2015/03/05

It's just Jodelle and JoZi on this one, but we'll uncover if you are suffering from Decision Fatigue and Exhaustion, as well as fill you in on the top 10 ways to understand which portions are right for you when it comes to food. If you are okay with a little baby noise in the background and have a craving for understanding how to improve your optimal health with real food and real common sense, no-non-sense answers, then this podcast is for you. If you like what you hear, please help us keep this

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01:19:04

Change Your Behavior, Change Your Health and your Fat...

Meat Body & Soul ·

2015/02/04

This podcast is dedicated to my Psychology teacher, Mr. Phillipian who helped me find out I had a real love for psychology. In this podcast, Bunny and I reveal ways to make behavior changes to your life in order to finally get results for good. Simple, effective strategies to get you on track and keep you there. Plus, I reveal the top 10 foods you might be thinking are healthy for you, but actually are harming you. Listen, laugh, and learn, and leave a review please! If you like what you hear,

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01:18:00

How to get motivated and stay motivated

Meat Body & Soul ·

2015/01/29

Lacking motivation to keep going on your healthy journey or trying to figure out where to get started with getting fit? Fell off the healthy bandwagon and need tips as to how to get back on? Wanna know what caused you to de-rail in the first place. You might like to know that it's not always your fault or lack of willpower, but actually more of a bio-chemical malfunction. Together with some special guests Bunny and Jodelle tackle this delicate topic and help you find solutions to getting and

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59:23

Fat Burning Free Meals, Top tip to reduce cellulite &...

Meat Body & Soul ·

2014/12/28

Can you have a free meal/cheat meal and still lose weight? Yep, and in this podcast you will learn how to successful "cheat" on your diet, without the guilt (enter the "free" meal) and without the weight gain. Indulge without the bulge! Plus, Bunny and I discuss my top tip for reducing cellulite! Wouldn't you also love to donate to this podcast so that we can record more and more of them for your listening, learning and laughing pleasure? Then please consider visiting www.getfitwithjodelle.com

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35:09

The Story of My Health Journey

Meat Body & Soul ·

2014/12/09

I decided to tell my story of eating disorders, food addiction, infertility, and my journey of healing, and some recent findings. This is a very personal story and journey that I have chosen to share in hopes of opening the door for others to know that they too can heal, with the power of REAL food and optimal nutrition. Please share this with anyone you might think will benefit. www.getfitwithjodelle.com

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01:36:23

Should You ”Go Nuts” for Fat Loss & How Much Water Is...

Meat Body & Soul ·

2014/11/10

Do nuts help you lose weight? Is coffee really dehydrating? Which nut helps cut cravings? What about 8 glasses of water a day is so magical? What are phytates? What about nut butters is healthy or is it? What's the deal with mineral water? Does water flush fat? All these questions and more will be answered as we discuss Jodelle's Top 10 Reasons not to "go nuts" and a true/false game about the truth of drinking water! Listen laugh and learn with Bunny, Jodelle and now Alison! John Stomas we

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01:04:58

Tips to Prevent Holiday Fat Gain! And... Cholesterol...

Meat Body & Soul ·

2014/10/10

10 Truths about Cholesterol…can it actually help your heart and help you lose fat? You bet! How to get your cholesterol under control naturally. And, are you one of those people who always gain between 5-10lbs from Halloween to New Years? Now you don't have to, and we will give you tips as to how to avoid the holiday weight gain! Plus, a special past guest is back, and has a lot of great questions!! Listen, laugh, and learn! For more info, and for nutritional therapy consultations with Jodelle

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01:26:47

6 Reasons You Are Constantly Hunger & the Truth About...

Meat Body & Soul ·

2014/09/13

6 reasons you are constantly hungry and what to do about it, 8 Anti-aging strategies to keep you young inside and out, 10 ways to enhance your natural circadian rhythm and lose fat, and 3 truths about carbs you won't want to miss! Plus meet our newest addition to the podcast, Jodelle's newborn daughter, JoZi Love - making her podcast debut! Listen, Laugh, and learn (and love) with Jodelle and Bunny. To hear more of these podcasts, please consider leaving us a review on iTunes and making a donation

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11:43

Quick Guided Yoga Nidra Relaxation Meditation

Meat Body & Soul ·

2014/09/10

Changes in fat loss, and body composition only happen when we rest. Insomnia keeps us in a fat storing mode. This quick guided relaxation and meditation is all you need to induce "rest and digest" and repair of vital tissue in order to see more results with lean body composition. In addition to that, over time practicing this guided mind exercise will help you begin to heal your insomnia and retrain your brain to lower the stress response and anxiety. For more information, visit:

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01:14:58

Why Do we Give up? Eating for anxiety and depression!

Meat Body & Soul ·

2014/08/15

Robin Williams death drove us to record this podcast to address what causes us to give up on life? There are foods that can help! Also, Jodelle reveals a top 10 for exercising for optimal health and fat loss and you may be surprised as to what she has to say! No more pounding out the treadmill. Learn why a little exercise is better than more and what type of exercise gets you into fat burning mode! And Happy Birthday John Stamos! Listen, laugh, and learn with Bunny and Jodelle!

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01:02:08

Fat loss sabotagers, 10 Ways to Make over Your pantry...

Meat Body & Soul ·

2014/07/15

Lots of fat loss, and health topics discussed here. Do you deal with people who are trying to sabotage your weight loss efforts? Are you tired of defending your new healthy lifestyle? Bunny and Jodelle will give you tips and tricks to keep moving forward and not be deterred by others. Plus we'll discuss Jodelle's upcoming cookbook, her new ebooks, and learn 10 ways to Makeover your fridge and pantry to makeover your body!

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28:00

The Ultimate Vitamin for Fat Loss - Vitamin ”p”...

Meat Body & Soul ·

2014/06/07

Vitamin "P" is a lesser known vitamin that makes a HUGE difference when it comes to dynamic body fat loss. What is Vitamin P and how do you get it? Find out here! Special guest joins Bunny and Jodelle and this short but precise podcast will help you get all the Vitamin P you need! Listen, laugh, and learn with Jodelle and Bunny! Don't forget to leave a review on iTunes if you like what you hear! Next podcast we will be picking a review to be sent a special prize

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01:14:52

Stuck in a fat loss plateau? This Podcast is for you!

Meat Body & Soul ·

2014/05/21

Did the weight come off fast at first and now it's stalled? Finding it harder to lose the fat? Stagnant in your nutrition and exercise? Learn the Ebb and Flow of fat loss, Jodelle's TOP 10 issues that cause Plateaus, and what to do about them, and we have a podcast review winner! Listen, laugh, and learn with Bunny and Jodelle! For more information: www.getfitwithjodelle.com and like us on Facebook at "Get Fit with Jodelle" Leave a review on iTunes or hipcast to receive a special prize

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