PODCAST
The Unf*ck Your Fitness Podcast
If you"ve tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you"ve come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I"m here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals.This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I"ll cover topics like how to get the most from your
All Episodes
19:03
21:50
15. 5 Tips to Help You Stay Motivated with Your Fitness
The Unf*ck Your Fitness Podcast
·
2022/07/05
en-us
29:00
14. My Best Tips for Parties, Vacations, and All...
The Unf*ck Your Fitness Podcast
·
2022/06/28
en-us
24:23
20:20
12. Why You Need to Adopt a Lifelong Mentality with...
The Unf*ck Your Fitness Podcast
·
2022/06/14
en-us
26:08
18:24
10. How to Separate Your Fitness and Nutrition and...
The Unf*ck Your Fitness Podcast
·
2022/05/31
en-us
17:25
9. Understanding Calories and How They Work With Our...
The Unf*ck Your Fitness Podcast
·
2022/05/24
en-us
19:39
8. 3 Ways You Can Align Your Actions with Your Goals
The Unf*ck Your Fitness Podcast
·
2022/05/17
en-us
20:55
7. Supplements 101: My 7 Favorites, and How They Can...
The Unf*ck Your Fitness Podcast
·
2022/05/10
en-us
18:25
6. 3 Reasons Why Tracking Macros Will Help You Reach...
The Unf*ck Your Fitness Podcast
·
2022/05/03
en-us
13:23
13:11
15:55
3. 7 Things to Start Doing Now on Your Fitness Journey
The Unf*ck Your Fitness Podcast
·
2022/04/12
en-us
12:59
17:36
1:56