x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Heart + Sole

Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

health & fitness entertainment news

All Episodes

58:46

Rewrite Your Narrative + Break Free from Fear w/...

Heart + Sole ·

2021/05/19

I was FIRED UP in the BEST way after my conversation with Emily! She has a serious gift for empowering women to rewrite the narrative of shame of fear in their minds into one of freedom and purpose.Emily Grey, founder of The Flourish Market, is on a mission to bring her delightful enthusiasm and every day wit to encourage women to use their influence for good. She is a speaker, small business coach, and impact entrepreneur with a special focus on helping makers and brand owners land + grow wholesale

en

46:48

Wrestling Through Infertility + Advocating for...

Heart + Sole ·

2021/05/12

I thoroughly enjoyed my conversation with Megan Smalley today, as she has such a sweet gift of putting things that are hard into words that make sense! Megan Smalley is the author of Give Grace: How to Embrace the Beauty of Life’s Brokenness, the CEO of the online clothing shop Scarlet & Gold, and the founder of The Infertility Sisterhood, a community of women supporting one another through sharing their hearts, fears, struggles, and successes. Megan vulnerably shares her story about her

en

48:11

Her Story Making History with Kyra Brown

Heart + Sole ·

2021/05/05

Kyra Brown is on a mission of bringing untold stories of African-American women to life through her business, Resilient Grace! Kyra shares SO MANY nuggets of wisdom and truth throughout this conversation about her journey that led her to where she is today. She shares the meaning behind "Holy Discontent," what it looks like to think bigger, how saying "YES!" leads to so many new opportunities, and how ordinary women (like you and me) can step into divine appointments. You are just going to love her

en

54:12

Every BODY is Different with Hanna Schultz

Heart + Sole ·

2021/04/28

It was so refreshing to hear Hanna Schultz share her story about her relationship with nutrition, exercise, and mental health - both past and present. She dives deep into a series of events that led to many rock-bottom places in her life, how she pivoted each time, and what eventually led to the place of freedom she is in today. Thank you, Hanna, for your vulnerability and for living shamelessly with all of our listeners! Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole

en

49:27

Ditch The Lies + Find Freedom For Your Body & Soul...

Heart + Sole ·

2021/04/21

KATHRYN HAS FOUND A SOLE SISTER IN CAMBRIA JOY! Seriously though. Cambria is on a mission to bring women from a place of captivity to a place of freedom when it comes to how they view their bodies and how they experience exercise. Her heart is to transform lives from the INSIDE out through her YouTube Channel, Book, InnHer Strength Health Programs, Podcast, and BEYOND! You are going to love soaking up the truth she drops in this episode. I am confident that you will walk away feeling free,

en

44:51

From The Vault with Ashley Cardillo

Heart + Sole ·

2021/04/14

In the words of our girl Taylor Swift, "I DON'T KNOW HOW IT GETS BETTER THAN THIS!"Tune into today's episode where Kathryn and Ashley Cardillo break down all their feels on the new songs from the vault for Taylor's Version of Fearless. Learn where the girls were in their lives during the original release in 2008, and how it's hitting them ALL OVER AGAIN now in 2021. Stay Fearless!Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness

en

51:52

The Wait is Worth It with Becca Rizzo

Heart + Sole ·

2021/04/07

Becca Rizzo joins us on the pod today for some good ol' fashioned girl talk! We chat all about her leap from a full time job into her dream job. She talks about how sometimes a "leap of faith" takes times and that there is a way to be wise about the process. Also, listen to us vent/rant about how to juggle wanting to do it all along with the unnecessary guilt we feel for resting, plus the difference between men and women in that arena! You are going to adore Becca! Follow Us on Instagram:Kathryn

en

51:53

Say It Out Loud + Stay Real with Molly Ingraham

Heart + Sole ·

2021/03/31

We are joined by our friend, Molly Ingraham, on today's episode! Molly is a Makeup Artist, new mom, wife, and someone who strives to always keep it real. We dive deep into the real truths behind pregnancy, post-partum, starting a business, and beyond. Not only will you leave feeling refreshed by Molly's authenticity and vulnerability, but you will also find yourself LOLing a whole lot because she is truly one of the funniest people around. Enjoy our convo!Follow Us on Instagram:Kathryn @kcollChelsea

en

58:53

Illuminating The Darkness + Owning Your Creative...

Heart + Sole ·

2021/03/24

This was the hardest description for us to write, because we truly cannot put into words the FIRE that this episode brings! Anastasia Jones is a FORCE, and you are going to feel so empowered after listening to her encouraging words about finding your gifts, owning your creative power, bringing LIGHT to the darkness, and stepping into what God has called you to. We can't give enough praise hands for this conversation! You are going to ADORE Anastasia just as much as we do! Follow Us on

en

54:57

Bachelor Rambles with Rachel

Heart + Sole ·

2021/03/17

Buckle up because Kathryn and Rachel Ellzey are about to take a deep dive into this week's Bachelor Finale + After The Final Rose! They share their very unfiltered (per usual) thoughts on the ending of this season, Chris Harrison's future with the franchise, how well Emmanuel Acho interviews, and how they feel about the TWO new Bachelorettes. Ready, set, RAMBLE!Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook

en

51:39

Making Your Mess Your Message with Aisha Beau Johnson

Heart + Sole ·

2021/03/10

Y'ALL, K+C both formed a major girl crush on our guest today! Aisha Beau Johnson is truly a GEM, illuminating beauty from the inside out. Aisha is a self-care writer, digital content creator, and speaker, specializing in beauty, wellness, travel, and mental health. We talk all about how Aisha left her dream job in fashion in New York City to begin her own entrepreneurship career. She shares with us the difference between something being scary and something being dangerous. We are so thankful for her

en

49:54

Understanding Human Design with Meredith Rawlings

Heart + Sole ·

2021/03/03

Strap in for today's episode as we dive into a brand new topics that we have never discussed on the podcast: Human Design! Certified Human Design Coach, Meredith Rawlings, helps break down the different aspects of human design for you to better understand who you are and how you operate. It's time to stop comparing our lives to others and instead better understand who we are created to be! Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness

en

54:06

Setting the Barre Straight on Sweating for the...

Heart + Sole ·

2021/02/24

Today, we chat with the incredible Sara Ingraham Leonard, Founder + Owner of Bridal Barre! Her story is phenomenal, and she is truly using her history with shame and eating disorders to shift the perspectives of brides before their big day. We all know that there is a lot of pressure on women to look a certain way on their wedding day, and Sara is on a mission to bring the JOY back into movement for your wedding season and beyond. She also shares her story of struggling with an eating disorder and

en

22:03

BIG ANNOUNCEMENT!

Heart + Sole ·

2021/02/19

The secret is finally out! Our girl, Kathryn, is pregnant!! Tune in to hear her journey this time around, her fears behind sharing the big news, and her encouragement to all of you mamas out there who are still waiting for their miracle. Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first

en

49:02

Bachelor Talk + Marriage Thoughts + Favorite Go-To's

Heart + Sole ·

2021/02/10

K + C catch up on today's episode to dish their thoughts on this season of the Bachelor (who is in your top 4?!), and answer your questions about marriage, leaving your job, and our favorite go-to's in life! Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!This Episode of Heart +

en

48:26

Normalizing Emotions + Finding Empathy with Buffy...

Heart + Sole ·

2021/02/03

Today, I get to sit down with one of my favorite humans in Wilmington, Buffy Andrews! Buffy is a Licensed Therapist, Yoga Instructor, and the Founder/Owner of The Made Well Center for Wholeness. She was also one of my (Kathryn) first friends in Wilmy, and I have LOVED watching her chase her dreams with drive and passion for the last 4+ years. During our chat today, we talk about the difference between empathy and sympathy and how what we are feeling in any particular moment should never be followed

en

52:40

Using Your God Given Gifts for Your Career with...

Heart + Sole ·

2021/01/27

Join us for an honest conversation with the incredible Stephanie Shaul about the art of pivoting during tough seasons and how you can use the gifts God gave you to pursue a career! Stephanie is an amazing Wedding Planner in Raleigh, NC. Needless to say, 2020 was a tough year for the wedding industry... which is why we wanted to hear her perspective about using grace, patience, and kindness during very unknown and chaotic times. You are going to love her heart for people and for her career! Follow Us

en

53:10

The Danger of Isolation + The Power of Vulnerability...

Heart + Sole ·

2021/01/20

Today, we sat down to chat with long-time listener and virtual girlfriend, Caitlyn Kaye Mount! Caitlyn shares her very real and authentic story covering topics like singleness, anxiety, depression, thoughts of suicide, and eating disorders. We are so proud of her vulnerability in opening up to us and to all of you about some very serious topics. We know you will be encouraged by her story and heart for others to find healing through community and #shamelessliving!**Trigger Warning: There are

en

53:39

Defining Intuitive Eating + How To Ditch Dieting For...

Heart + Sole ·

2021/01/13

Major Fan Girl Moment as we sat down to chat with the incredible Victoria Myers in today's episode! Victoria is the dietitian and owner of Nourishing Minds Nutrition. She and her staff specialize in empowering women to ditch diets, regulate hormones, heal digestion and learn to practice wellness without obsession. Her mission for her community is to help women let go of the unhealthy obsession with eating healthy, make peace with their body and live their lives to the fullest. You are going to love

en

63:46

Lessons from the Past + Intentions for the Future...

Heart + Sole ·

2021/01/06

Happy New Year! What better way to start off a New Year than to reflect on all that we learned in 2020, and set intentions for the next 12 months ahead. We are joined by our most-returning guest and honorary co-host, Macy Cole, today to dive deep into in our identities this past year. We break down some hard and necessary lessons we learned, while also discussing the difference between setting resolutions and intentions for this new year ahead. You are going to love this conversation with Macy, and

en

323 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown