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PODCAST

Forge and Fortitude Fitness

Heath Ellenberger
Welcome to the Forge and Fortitude Podcast! We’re Heath and Faith Ellenberger, fitness professionals with over 30 years of combined experience in health and wellness. This podcast is all about real conversations, practical tips, and a little tough love to help you build strength, resilience, and a healthier lifestyle. Whether you’re a fitness pro or just getting started, we’re here to share what we’ve learned, what’s worked for us, and how you can forge your own path to becoming your strongest self
health & fitness fitness

All Episodes

19:10
Can Small things lead to BIG Changes
Forge and Fortitude Fitness ·
2022/05/23
en
40:36
Green Day (Not the Band)
Forge and Fortitude Fitness ·
2022/05/23
en
7:47
Have you been slapped?
Forge and Fortitude Fitness ·
2022/05/23
en
56:13
Are all HIIT workouts equal?
Forge and Fortitude Fitness ·
2022/05/23
en
43:35
Roots and Fruits
Forge and Fortitude Fitness ·
2022/05/23
en
59:10
Rise up over disappointment
Forge and Fortitude Fitness ·
2022/05/23
en
52:34
Do you know how to TREAD?
Forge and Fortitude Fitness ·
2022/05/23
en
48:10
Setting up for a Benchmark
Forge and Fortitude Fitness ·
2022/05/23
en
34:46
Fitaid Special
Forge and Fortitude Fitness ·
2022/05/23
en
20:06
NO Fear!
Forge and Fortitude Fitness ·
2022/05/23
en
18:49
Coach Chat/ Bonus Episode
Forge and Fortitude Fitness ·
2022/05/23
en
37:29
Muscle Myths
Forge and Fortitude Fitness ·
2022/05/23
en
53:15
Establish Discipline
Forge and Fortitude Fitness ·
2022/05/23
en
213 results

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