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PODCAST

Pushing The Limits

Pushing the limits - the show that gets deep into the psyche of limit pushers from all walks of life. Out the box thinker, elite athlete, successful entrepreneurs, social change innovators, scientists and more. Cutting to the chase to find out what makes them so successful, how they did it, what their life philosophies are and what gems of wisdom they can impart to us all. Hosted by Professional Adventure Athlete Lisa Tamati, author, producer, motivational speaker and mindset coach

health & fitness alternative health

All Episodes

57:25

The Power of Hyperbaric Oxygen Therapy, Metabolomics...

Pushing The Limits ·

2022/01/11

Dr. Sherr believes that Hyperbaric Oxygen Therapy (HBOT) -- the administration of 100% oxygen at greater than atmospheric pressure -- is one of the most powerful ways to decreasing inflammation, accelerate wound healing, and optimise both physical and mental performance. He is one of the few HBOT providers in the USA that creates personalised treatment plans for patients that include cutting edge & dynamic HBOT protocols, adjunctive technologies, laboratory testing, and nutritional interventions.

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01:18:22

Cancer Treatments: Starve Cancer, Be Free From It...

Pushing The Limits ·

2022/01/06

Cancer treatments in modern medicine often have long-lasting and harmful side effects. While modern treatments like chemotherapy can be useful in some cases, not all cancer patients need to — or should — resort to it. When cancers aggressively develop, patients are often told how many weeks they have left to live. Why is this the case when there is still hope to be free from cancer? Research and clinical studies have found natural therapies and dieting are possible cancer treatments. The truth is,

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54:27

Photobiomodulation - What it is and how it helps with...

Pushing The Limits ·

2022/01/04

In today’s modern world, we have seen numerous advances and progresses in the medical sciences each day. There is an even high demand for non-invasive procedures to maintain physical and mental health. In this episode, we are joined by Dr. Lew Lim as he talks about photobiomodulation (PBM). He shares his journey in studying and inventing this therapeutic procedure for over 30 years. According to Dr. Lim, when talking about photobiomodulation, they mean the use of red and near-infrared light. This

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01:01:50

Best Strategies on Managing Stress in a Fast-Paced...

Pushing The Limits ·

2021/12/30

How well do you think you’re managing your stress? If you work in a fast-paced environment, this can be difficult. We tend to power through our tasks and stress, but this can lead to burnout in the long run. Burnout can then result in anxiety and depression that can make it even harder to deal with stress. Stop the cycle by going back to the basics and learn to manage your sleep and support your body with ketones! In this episode, Damian Porter shares how he has adapted to his busy and high-pressure

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01:27:59

Inside the Mind of New Zealand Olympic Runner Rod Dixon

Pushing The Limits ·

2021/12/28

Becoming a championship medalist — or an Olympic medalist — is an ambitious goal that many athletes dream of. But are we training the right way? In reality, training to be an Olympic runner is more than just stretching your physical limits; it's also about your recovery, mental strength, environment and so much more. In this episode, famed Olympic runner Rod Dixon joins us to talk about his journey in becoming an Olympic medalist and his victory at the NYC marathon. He shares why creating a strong

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01:22:25

Fighting Cancer and Other Diseases Using the...

Pushing The Limits ·

2021/12/23

Even the most resilient and strongest individuals are not safe from the bone-deep exhaustion that cancer can bring. Treatment protocols will vary depending on a patient’s condition, but they may cause fatigue. While it takes an average of 17 years for medical research to reach clinical practice, it is beyond doubt that there are now better ways to treat cancer. Did you know there is now emerging evidence that a ketogenic diet combined with standard cancer treatment may help patients? We often hear

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01:01:18

Peptide Therapy and Caring for Our Cells with Dr...

Pushing The Limits ·

2021/12/16

We often associate illnesses and pains with old age. But our guest today reveals that the real cause of health problems is how you’ve lived your life. Accumulated amounts of stress can change our bodies down to the cellular level. Luckily, scientific discoveries such as peptide therapy can help our cells function better. Age is not the issue. If you take care of yourself, being older can mean being at the peak of your performance. In this episode, Dr William Seeds joins us to discuss how our cells

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01:05:17

Hormone Imbalance Signs and How Functional Gynecology...

Pushing The Limits ·

2021/12/09

Your hormones play a big role in how your body functions. And so, hormone imbalance signs can cause health issues. Many women live hectic lives and forget to adequately take care of themselves, leading to imbalances in their estrogen levels. Unfortunately, conventional medicine seems to focus on invasive solutions without addressing the root causes of hormonal imbalance. Functional gynecology, which integrates a holistic, whole-body approach to treatment, can help women find effective solutions for

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24:41

Mind To Body Connection, Processing Grief, and...

Pushing The Limits ·

2021/12/02

Losing someone we love is one of the most painful experiences we all have to go through. While we all grieve differently, and some people find it hard to heal even after years have passed. As they relive the suffering day by day, they forget that they have a whole life ahead of them. But at one point, you have to unburden yourself from this feeling and move on with your life. Once you do, you'll realise how amazing the mind to body connection is and how it works. In this episode, Gunny Sodhi joins

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57:07

Understanding How Pain Works and Exploring Options...

Pushing The Limits ·

2021/11/25

‘Learn to live with your pain.’ How many times have you heard this statement? For people with chronic pain, this is common but unhelpful advice. Pain is more than just mechanical damage. Context and the expectations you have around it play a significant role in how you experience pain. Remember, it’s possible to recover from pain. But you must be aware of the proper chronic pain treatment. Pain expert Dr Kal Fried joins us in this episode to discuss how pain is more complicated than we think. If we

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01:05:00

Harnessing Natural Methods for True Recovery from...

Pushing The Limits ·

2021/11/18

Dr Thomas Levy is a cardiologist and a lawyer and author of more than 13 books including his latest "Rapid Virus Recovery." In this podcast, we discuss ways to boost our immunity and protect ourselves from viruses. Our bodies are more capable than we think. If it has the correct nutrients, the human body can simultaneously recover from viruses and/or protect itself from them. We just need to make sure that we are supporting its innate abilities and Dr Levy gives us a list of things we can do to

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47:24

How to Train for a Marathon and Face Life's Obstacles...

Pushing The Limits ·

2021/11/11

Are you facing an obstacle that you fear you can’t overcome, or a milestone you can’t seem to reach? Don’t let this emotion trap you; everyone experiences difficulties when starting something new. Face the challenge head-on! Conquering will make you stronger. And what better way to challenge yourself than by running a marathon? This week, Angie and Trevor Spencer from the Marathon Training Academy join us for a conversation on all things marathon running. They share their experiences about their

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01:03:55

Handling Pressured Situations and Making Career...

Pushing The Limits ·

2021/11/04

In our fast-paced world, everyone feels pressured to be the best and to do their best. It's easy to succumb to worry and anxiety during this time. This week, a superstar athlete encourages us to reframe pressure as an opportunity. You may not be involved in the sports world, but you can still learn from it. For our guest, overcoming high-pressure situations boils down to two things: trusting in the preparation you've done and taking things one step at a time. Retired All Blacks player Conrad Smith

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01:04:16

Ultramarathoning: How to Do the Impossible with Dean...

Pushing The Limits ·

2021/10/28

When was the last time you got up and ran? Simply jogging around the neighbourhood during the weekends to keep fit may be daunting for some. Now, imagine the sheer amount of dedication, endurance, and resilience ultramarathoning requires. This type of long-distance running is an activity that tests the limits of human endurance. You might think running a thousand miles is impossible, but today’s guest continues to prove others wrong. He’s on a mission to exceed his limits and inspire others to do

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01:09:10

Address Your Trauma and Start Mental Healing with Dr...

Pushing The Limits ·

2021/10/21

How do you handle stressful situations? Everyone’s built a little different — some people can take their hits on the chin and come out smiling. But not everyone can take those hits. The pandemic has taken its mental toll on so many people. Others might still be struggling with past traumas and dealing with anxiety. Their situation keeps them in a state of constant worry and hypervigilance. That state of mind doesn't only harm their mental and emotional health — it can make them sick and more prone

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01:04:11

How a first timer cracked a 100km ultramarathon with...

Pushing The Limits ·

2021/10/19

Lisa interviews one of her athletes from our Running Hot Coaching Tribe, Matt Scrafton. Matt joined Running Hot with the goal to run a 100km trail race at Taupo in New Zealand. Previously he had successfully run a couple of 50km events and really wanted to push himself but as a Dad, husband and having a full on career he wanted to do this challenge without breaking himself. Matt shares his triumphs and struggles on his road to 100km glory in this no holds barred honest and raw account of what it

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48:31

Preventing Cancer with Better Health Choices with...

Pushing The Limits ·

2021/10/14

We are living through multiple crises. Not only are we going through the COVID-19 pandemic, but there is also a hidden epidemic going on. Over the years, people have become more obese. In 2013, only 34% of our population was within a healthy BMI range, and this statistic is falling exponentially over the years. We need to take action now because obesity is not about how you look — it's about real health consequences. Dr Katherine Sowden joins us in this episode to talk about women's and public

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31:36

The 5 Elements Of A Run Training Program

Pushing The Limits ·

2021/10/12

In this episode Run Coaches Lisa Tamati and Neil Wagstaff look at the structure of a good run training system. The many elements of a holistic program - run sessions, skills and drills, mobility and flexibility work, strength work, sleep and recovery, nutrition and supplementation and mindset. They look at the benefits of video analysis and when to build in technique and drill work and when and how to build in strength training that is specific to running. How mobilty work plays a part and the role

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01:01:00

Forming Good Habits to be Indistractable with Nir Eyal

Pushing The Limits ·

2021/10/07

If you want to work towards success, you need to start living a life that’s indistractable. We know we need to be focused. Yet, how many times a day do you get distracted from doing your most important work? It's easy to get sucked into hours of scrolling through social media or mindlessly skipping channels. These external triggers often take the blame when we get distracted. However, did you know that a more dangerous form of distraction is one where we think we're being productive? The secret is

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01:01:59

How Healthy Foods Can Boost Your Gut and Life with...

Pushing The Limits ·

2021/09/30

As the saying goes, trust your gut — and this isn’t only figuratively. One of the most overlooked aspects of health is our digestive system. We tend to ignore and underestimate the symptoms we experience around our gut. But with its link to our brains, our guts play a much more significant role in our overall health. The simple act of eating healthy foods can completely turn your life around. Kirsty Wirth joins us in this episode to share how reexamining gut health impacted her and her son's life

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