PODCAST

Dr. M"s Women and Children First Podcast

Dr. Chris Magryta, "Dr. M"

Providing listeners with cutting edge science based information for maternal and child health

health & fitness medicine

All Episodes

1:28:28

Dr. M’s Women and Children First Podcast #36 Nancy...

Dr. M"s Women and Children First Podcast ·

2022/12/17

This weeks guest is Dr. Nancy O'Hara, a leading expert in the field of basal ganglia encephalitis and pediatric abrupt onset autoimmune neuropsychiatric disorders. Dr. O’Hara graduated with highest honors from Bryn Mawr College and was part of the Alpha Omega Alpha Honor Society from the University of Pennsylvania School of Medicine. She earned her Master’s degree in Public Health from the University of Pittsburgh, and completed her residency, chief residency and general pediatric fellowship at the

14:49

Dr. M’s SPA Newsletter Audiocast Volume 12 Issue 48

Dr. M"s Women and Children First Podcast ·

2022/12/14

This week we take a look at: Drug Induced Micronutrient Loss, Soleus Push Ups and Miror Neurons To function at the highest and most optimal state requires providing our human engine with nutrients, both macro and micro types. By macro, I mean fats, carbohydrates and proteins. By micro, I mean minerals and vitamins which are cofactors for enzymatic activity driving the machine to normalcy of action whatever that action is. What dictates sufficiency? How do drugs disrupt this optimization

20:04

Dr. M’s SPA Newsletter Audiocast Volume 12 Issue 47

Dr. M"s Women and Children First Podcast ·

2022/12/07

Covid Newsletter #74. Why are we seeing massive waves of RSV and Influenza A right now? These viruses normally circulate in the winter only. The answer is nuanced, but likely primarily because of the pandemics social distancing and hygiene activity. During the 2020-2022 cycle of Covid fear and mitigation of viral risk, most of us avoided the normal trappings of viral spread. We masked avoiding the viral droplet portal of entry most commonly used. We kept our children semi isolated from other

1:14:52

Dr. M’s Women and Children First Podcast #35 Sheila...

Dr. M"s Women and Children First Podcast ·

2022/12/03

This weeks guest is my good friend Dr. Sheila Kilbane. She is a fellow pediatrician and onion peeler of root causes of children's diseases. Her background found her studying Zoology at Miami University before attending The Ohio State University College of Medicine. After completing her Pediatric training she went on to obtain a Fellowship in Integrative Medicine at the University of Arizona Center for Integrative Medicine. We share many desires to help families achieve immune and health solvency

12:01

Dr. M’s SPA Newsletter Audiocast Volume 12 Issue 46

Dr. M"s Women and Children First Podcast ·

2022/11/30

This week we look at PFAS Chemicals - Otherwise called "Forever Chemicals" Per- and polyfluoroalkyl substances (PFAS) or forever chemicals are being found all throughout the world as their use has risen over the past 6 plus decades. PFAS are a family of chemicals known as POPS or persistent organic pollutants as they are reported to not break down easily. They have been found in products like Teflon based nonstick cookware, Scotch Guard and Gortex stain-resistant carpeting and clothing, dental

22:25

Dr. M’s SPA Newsletter Audiocast Volume 12 Issue 45

Dr. M"s Women and Children First Podcast ·

2022/11/26

Covid Update # 73: Omicron US strains: as of October 22nd data - variants make up: BA.4.6 is 11%, BA.2.75 is 2%, BF.7 is 7%, BA.5 is 62%, BQ.1 is 9%, BQ1.1 is 7% BA.5 is losing ground to many new Omicron variant offshoots. BF.7, BQ.1 and BQ1.1 are very interesting as they are apparently more infectious than BA.5. That is amazing. We look at new PASC Long Covid data as well as the world of vaccine effectiveness. And much more... Dr. M

1:07:42

Dr. M’s Women and Children First Podcast #34 Stephan...

Dr. M"s Women and Children First Podcast ·

2022/11/19

This week, I sit down with Dr. Stephan J. Guyenet, a neuroscientist, thinker and educator. After earning a BS in biochemistry at the University of Virginia, he completed a PhD in neuroscience at the University of Washington, then went on to study the neuroscience of obesity and eating behavior as a postdoctoral fellow. He has over 12 years of history in the neuroscience research world studying neurodegenerative disease and the neuroscience of body fatness. His mission is to advance science and

18:54

Dr. M’s SPA Newsletter Audiocast Volume 12 Issue 44

Dr. M"s Women and Children First Podcast ·

2022/11/16

Medication errors are a major risk for morbidity and mortality nationally. The number affected skyrockets into the hundreds of thousands when we look at the countless side effects that do not cause death but leave us miserable and harmed. When it comes to the children that we treat, physicians and care providers should refuse to give a medicine unless it is absolutely necessary. We explore these topics, a literature review and omega three fatty acids this week. Enjoy, Dr. M

16:12

Dr. M’s SPA Newsletter Audiocast Volume 12 Issue 43

Dr. M"s Women and Children First Podcast ·

2022/11/11

Coronavirus Update 72 plus other stuff More data on the current Covid variants and how they are evading our immunity and vaccines. Morbidity and death remain completely reduced over the first 2 years of the pandemic. We tackle these and other topics this week. Enjoy, Dr. M

1:17:11

Dr. M’s Women and Children First Podcast #33 David...

Dr. M"s Women and Children First Podcast ·

2022/11/06

This weeks guest is Dr. David B. Allison. Dr. Allison is the third guest to tackle the topic of childhood obesity for us. He received his Ph.D. from Hofstra University in 1990. He then completed a post-doctoral fellowship at the Johns Hopkins University School of Medicine and a second post-doctoral fellowship at the NIH-funded New York Obesity Research Center at St. Luke's/Roosevelt Hospital Center. He became Dean and Provost Professor at the Indiana University School of Public Health-Bloomington in

20:10

Dr. M’s SPA Newsletter Audiocast Volume 12 Issue 42

Dr. M"s Women and Children First Podcast ·

2022/10/29

Literature review 1) Looking for a new sweetener that is natural and less toxic to your body? Usher in Allulose which is the enantiomer of fructose, is much less sweet to taste and does not spike blood glucose or insulin levels. In the British Medical Journal we find: "This is the largest study assessing the effects of D-allulose in Westerners demonstrating an early dose-dependent reduction in plasma glucose and insulin levels as well as decreased postprandial glucose and insulin excursion in

1:18:24

Dr. M’s Women and Children First Podcast #32 David...

Dr. M"s Women and Children First Podcast ·

2022/10/22

Dr. M’s Women and Children First Podcast #32 - David Katz, MD - Childhood Obesity Part II David L. Katz, MD, MPH is a specialist in Preventive Medicine and Lifestyle Medicine, with particular expertise in nutrition. He earned his BA at Dartmouth College (1984); his MD at the Albert Einstein College of Medicine (1988); and his MPH from the Yale University School of Public Health (1993). He completed sequential residency training and board certification in Internal Medicine (1991) and Preventive

21:26

Dr. M’s SPA Newsletter Audiocast Volume 12 Issue 41

Dr. M"s Women and Children First Podcast ·

2022/10/18

Coronavirus Update #71 A look at the next pandemic From a recent article, we see a 10 point series of mitigation measures for a future pandemic based on rational thought: "A more realistic public health approach is to adjust current mitigation goals to be more data-driven and to minimize unintended harms associated with unfocused or ineffective control efforts." a) Accelerate vaccinations, b) ease restrictions as fast as possible based on science, c) emphasize education and harm reduction, d)

19:54

Dr. M’s SPA Newsletter Audiocast Volume 12 Issue 40

Dr. M"s Women and Children First Podcast ·

2022/10/14

Dr. Katz - "Human offspring come into this world much like the young of all other mammals, and like all the others, within minutes of our arrival, we are hungry. Food figures prominently in our lives ever after, but never is it more important than in childhood, when it serves as the literal construction material of those growing bodies and brains. The initial food choice for human babies should be self-evident, as it is for all other baby mammals: the milk of their mothers. The provision of that

1:05:46

Dr. M’s Women and Children First Podcast #31 – Dr....

Dr. M"s Women and Children First Podcast ·

2022/10/09

This weeks guest is Dr. Sandra Hassink, an expert in pediatric obesity. Dr. Hassink has spent her career looking into the pathophysiology and social determinants of childhood obesity. Her career began at the Univeristy of Deleware where she studied Chemistry before heading off to Vanderbilt University to study medicine. After completing her training in Pediatrics at St Christopher's Hospital in Philadelphia, Dr. Hassink began a long trailblazing road to treating childhood obesity, starting a weight

16:33

Dr. M’s SPA Newsletter Audiocast Volume 12 Issue 39

Dr. M"s Women and Children First Podcast ·

2022/10/06

Coronavirus Update #70 GOOD NEWS: This information is so important to help us all understand risk. Stratified risk is the only true way to measure personal risk. Let us look at some CDC data from the spring Omicron BA.1 and .2 spikes versus the fall 2021 delta wave. Median age of hospitalization has increased from 60 years old with Delta to 64 with BA.1 and 71 with BA.2. Any underlying medical condition associated with hospitalization increased from 89% with Delta to 92% with BA.1 to 95% with BA.2

13:40

Dr. M’s SPA Newsletter Audiocast Volume 12 Issue 38

Dr. M"s Women and Children First Podcast ·

2022/09/30

Loss has seemed to follow me more this year than any other. Whether it is a newborn baby that never had a chance to take a crack at life, an 86 year old who lived a rich life or now a 20 year old in his prime, the loss is profound each and every time. My exposure is clearly occupational as well. However, how do we continue to process this time and time again? Does it get easier? How do we talk about it with those that have lost? How do we keep the faith and live for our best selves as we are the

48:30

Dr. M’s Women and Children First Podcast #30 – Jamie...

Dr. M"s Women and Children First Podcast ·

2022/09/24

† Jamie Manirakiza is the Executive Director at the Partnership to End Human Trafficking (PEHT). She is a Licensed and Masters level social worker who studied at the University of Pennsylvania before embarking on a career to shine a bright spotlight on human trafficking while helping those caught and released from that dangerous net. Partnership to End Human Trafficking (PEHT) is a nonprofit organization that provides individuals with a pathway toward healing and independence through community

25:57

Dr. M’s SPA Newsletter Audiocast Volume 12 Issue 37

Dr. M"s Women and Children First Podcast ·

2022/09/21

Coronavirus Update 69. Quick Hits and other musings - 1) In the interview with Dr. Offit there were a few big take aways: Boosters for non risk based teen and young adults are unlikely to provide benefit while offering a small but real level of risk from myocarditis Boosters are offering minimal benefit to the nation from a transmission perspective. At best 8-12 weeks of protection against symptomatic disease Dr. Offit voted against adding omicron antigens to this fall's booster as there was

1:11:08

Dr. M’s Women and Children First Podcast #29 – Dr....

Dr. M"s Women and Children First Podcast ·

2022/09/17

A mother, wife, herbalist, educator, author, researcher, and medical doctor, Tieraona has trained hundreds of medical professionals as the Fellowship Director at the University of Arizona Center for Integrative Medicine, chaired dietary supplement expert panels for the United States Pharmacopeia, and has been appointed to numerous scientific advisory boards. In addition, she has authored best-selling books (including 4 published by National Geographic) and written over 50 peer-reviewed articles and

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Dr. M"s Women and Children First Podcast

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