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PODCAST

RX"D Radio

RX"D Radio is a unique blend of science, strength and clinical experience. Hosts Dr Jordan Shallow DC and Dr Jordan Jiunta DC offer up an insightful and sometimes irreverent perspective on all things health and fitness. Both competitive athletes in Powerlifting and CrossFit respectively, these two leave no stone unturned with their hilarious, insightful dissection of the most common misconceptions, gimmicks and accepted practices in the fields of training, nutrition, injury rehabilitation and much

health & fitness fitness

All Episodes

46:23

E423: Philosophy and Coaching

RX"D Radio ·

2023/10/08

Join Mac and Thayer as they delve deep into the thought process behind understanding philosophy, awareness, decision making, and how to utilize perspective as a coach. This episode explores the new book Mac bought and the questions it inspires. We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment

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57:12

E422: Are You a Coach or a Trainer?

RX"D Radio ·

2023/10/04

Shallow and Juinta discuss a recap of Jiunta’s weightlifting meet and his athlete’s performance in this week's episode of RX'D Radio. The conversation then delves into the difference between personal training and coaching. Listen up for pivotal advice to coaches, thoughts on how to operate as a brand on the internet and the value of understanding to make decisions based on experience. We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health

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43:21

E421: Give The Extra Inch

RX"D Radio ·

2023/10/01

Step into the world of glute training with Mac and Thayer in today's episode. In this intriguing conversation, they tackle the common misconceptions and pitfalls that often plague gym-goers, from the bewildering array of equipment promising miraculous results to the widespread misunderstanding of exercise purpose and proper form. This episode is a treasure trove of practical insights, offering listeners valuable takeaways on how to achieve excellent results in their training without getting lost in

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01:03:34

E420: From Schwarzenegger to Fitness Fads with Bax...

RX"D Radio ·

2023/09/27

Kyle Baxter and Ben Broughton join Jordan Shallow to reflect on the absence of a contemporary fitness figure like Arnold Schwarzenegger. They discuss the era of larger-than-life action movie stars like Schwarzenegger and Stallone and explore the idea of cultural icons in different countries. This episode delves into the fitness industry in Asia, fitness trends, diet practices, and their own experiences. Additionally, the speakers talk through the influence of cultural standards on fitness goals and

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47:54

E419: Training for Cheer & Dance

RX"D Radio ·

2023/09/24

Mac and Thayer return to discuss Thayer’s new experience training university athletes and learning the performance demands of new sports. They discuss how to individualize training in a team environment, how to approach training with sports you’ve never played, and how to utilize new opportunities. Tune-in to learn how to not just talk about it creating change, but how to create your own opportunities and develop new experiences. Don’t miss the release of our newest educational community - The

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58:09

E418: Iain Valliere

RX"D Radio ·

2023/09/20

Iain Valliere joins Jordan Shallow to dive into the world of bodybuilding and personal growth. Iain, shares his incredible story from leaving college to pursue bodybuilding, to his evolving perspective on the future and quality of life beyond the stage. Today’s episode explores Iain’s transition from structured bodybuilder meals to intuitive eating, the freedom it brings, and his newfound appreciation for trying new exercises and goals. This episode also delves into the changing incentive structure

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50:53

E417: Thrive in Chaos

RX"D Radio ·

2023/09/17

Mac and Thayer return for today’s episode to discuss the challenging landscape of coaching and adapting to change. Mac shares the mindset and process he used to navigate changing client programming and shifting federations with his athletes. He also shares how to approach change from a value first perspective for brands and the clients. Don’t miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com. For other strength

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57:04

E416 Becoming a Trainer with Brandon Schultze

RX"D Radio ·

2023/09/13

Brandon Schultze, a renowned trainer, shares his pathway to becoming a trainer and the valuable lessons he learned along the way in today’s episode. We delve into the impact of social media on the fitness industry, the rise of online training, and the importance of establishing credibility and gaining experience. Join us as Brandon shares his insights on adapting training approaches, the balancing act between safety and progress, and the necessity of continual self-assessment and improvement. Grab

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52:34

E415: Loading with Purpose

RX"D Radio ·

2023/09/10

This week on RX’D Radio Mac and Thayer discuss how to load with purpose and use a principles based approach to create load management for exercise and training. Join the conversation to hear about different ways to load an exercise that will have you evaluating loading parameters, the effectiveness of loading strategies over other options, and specific tips on training muscles like the lats. Learn the purpose, learn the tools and enjoy the rants on this episode of RX’D Radio. Don’t miss the

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59:35

E414: Boomer Fitness

RX"D Radio ·

2023/09/06

Today's episode has the triumphant return of Jordan Shallow. The Jordans’ come together to discuss “Boomer Fitness," while exploring the crucial role of self-awareness in navigating the fitness industry. They discuss the limitations of relying solely on research and the importance of personal experiences and observations. Listen-in as this episode challenges conventional protocols, critiques the influence of certain individuals, and provides words to live by. Don’t miss the release of our newest

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47:12

E413: The Best Warm-up Drill You Could Ever Have

RX"D Radio ·

2023/09/03

Welcome back to another episode of RX’D Radio with your Sunday hosts James Macintosh and James Thayer. Today we discuss optimizing preparation work to provide the best result during workouts. Key concepts include the importance of minimal effective volume, assessing your warm-up without overdoing it, and learning how to maximize efficiency. Explore the loadability of exercises during preparation and how to reduce redundancy, to make sure your warm-up complements, not duplicates, workout efforts

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57:47

E412: RPE and Quality of Effort with Killian Hamilton

RX"D Radio ·

2023/08/30

In today's episode, Killian Hamilton returns to dive deep into the topic of "RPE and Quality of Effort." Throughout the episode, we explore the importance of periodization, RPE (rating of perceived exertion), and creating a controlled environment to track progress effectively. Killian emphasizes the significance of measuring progress over longer periods of time to allow for physiological changes to occur. The discussion breaks down the concept of RPE, highlighting its subjective nature and how it

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53:52

E411: Windshield Assessment

RX"D Radio ·

2023/08/27

Welcome back to another addition of RX’D Radio! First up, our resident dog trainer, Mac, unveils his special technique to develop an effective training phrase that will save any dog owner hassle and headaches. Then, we shift gears to unravel crucial key elements you must consider when finding a new gym or traveling and training. From equipment quality to atmosphere, we've got you covered. But that's not all – ever heard of a "windshield assessment"? Tune in to discover how this technique can help

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51:39

E410: Build your confidence - Be a better coach

RX"D Radio ·

2023/08/23

Today’s episode we dive into the essential elements that contribute to becoming a confident and effective coach. Jiunta and Mac share experience gained from face-to-face training, the importance of understanding anatomy and biomechanics, and how to bridge the gap between education and application. Listen in as they discuss unique programs that aim to empower coaches with the tools they need to excel in their field and deliver exceptional results. Whether you're a strength and conditioning coach,

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55:18

E409: Stay In Your Lane

RX"D Radio ·

2023/08/20

In today's episode we'll explore the importance of self-awareness, continuous learning, and staying within your expertise. Mac and Thayer share personal stories about trying Krispy Kreme for the first time, the intriguing dynamics of cinnamon rolls, and the high-end shopping in the Mall of Africa. Our hosts also dive into the crucial practice of annual planning for personal and professional development, the balance between knowledge and its application, and the dangers of overstepping legal

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01:02:45

E408: Phil Smith: How Nutrition Impacts Performance

RX"D Radio ·

2023/08/16

In this episode guest Phil Smith, dives deep into the complex world of nutrition and its profound effects on physical performance. From understanding the barriers and objections individuals face in achieving optimal consumption to the physiological, psychological, and behavioral aspects of post-dieting. Jiunta and Phil explore the key factors that impact our nutrition choices and how they can either enhance or hinder our performance goals. Touching on topics such as protein intake, carbohydrate

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41:56

E407: Minimum Effective Dose

RX"D Radio ·

2023/08/13

In this week's episode Mac and Thayer discuss exercise adaptation, delving deep into the strategies that drive efficient progress and insights on strategizing minimum effective dose. Learn about the interplay between time and energy efficiency and optimizing your workouts for maximum adaptation. Join us as we dissect how a well-calibrated stimulus is needed to challenge your system and initiate adaptation. We'll be shedding light on failure sets, exercise recovery and how to elevate your

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54:37

E406: How to be a professional, avoid predators and...

RX"D Radio ·

2023/08/09

Join hosts Jordan Jiunta and Eric Bugera as they delve into the essential elements to find success in the fitness industry on social media and how to avoid the bullshit. Understand what it means to be a professional in fitness, learn to disassociate from the game of social media, and model the importance of avoiding predatory practices. Drawing from their vast expertise and personal experiences, Jordan and Eric share valuable insights on navigating the industry as a professional while establishing a

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42:59

E405: Threads

RX"D Radio ·

2023/08/06

Mac and Thayer have a conversation about technology and the emergence of the Threads app. The guys discuss the potential impact of Threads on the fitness industry. Join us to find out if AI has become our new overlords, if Threads will overtake the X app or if it will fail to overcome the features and following of X (formerly known as Twitter). Don’t miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com. For other

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55:02

E404: Lifting HEAVY with James Thayer

RX"D Radio ·

2023/08/02

This thought-provoking episode of RX’D Radio Jordan Jiunta and James Thayer come together to explore the fascinating world of training to lift heavy. In this enlightening conversation, they delve into the importance of data collection and how different approaches can yield valuable insights to enhance strength training. By unraveling the concept that strength is a skill requiring consistent practice, they shed light on the intricate process of preparation and information gathering needed to achieve

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624 results

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