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PODCAST

The Bodybuilding Dietitians

The Bodybuilding Dietitians

Welcome to The Bodybuilding Dietitians Podcast! Join your hosts Jack Radford-Smith, Tyarra Nelson, and Damien Cox who are qualified dietitians, exercise scientists, and competitive bodybuilders. Each week we share evidence-based strategies to help you optimise your nutrition, training, performance, and body composition, while giving you a real look into the bodybuilding lifestyle on and off the stage. Expect practical tips on fat loss, muscle building, contest prep, gut health, and longevity,

health & fitness nutrition

All Episodes

00:55:50

#83 Interview With The Fight Dietitian, Jordan Sullivan

The Bodybuilding Dietitians ·

2020/08/05

Welcome back for episode 83 of The Bodybuilding Dietitians Podcast! On this week's episode Jack and Tyarra interviewed Jordan Sullivan, also known as The Fight Dietitian. Jordan holds a Bachelor of Nutrition and Exercise Science and a Masters of Dietetics and specializes in combat sports nutrition. Topics covered in this episode: - Jordan's background and why he decided to pursue nutrition and dietetics - Why did Jordan decide to specialize in combat sports nutrition? - The path to becoming The

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00:29:41

ROAD TO 2021 - Ep. 15 - The Minicut Begins, DEXA Scan...

The Bodybuilding Dietitians ·

2020/08/02

Welcome back for episode 15 of our Road To 2021 Series! On this week's episode Tyarra and Jack talk about Jack's DEXA Scan results, the beginning of his minicut, plus their monthly skinfold results and accepting that sometimes you don't need to fight weight gain! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we

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00:40:30

#82 Boosting Testosterone Naturally and Maximizing...

The Bodybuilding Dietitians ·

2020/07/29

Welcome back for episode 82 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include: - Discussion on nutrients and lifestyle factors that influence testosterone production - Which foods assist and/or interfere with the nutrient absorption of other foods? - Discussion on dealing with IBS symptoms - Is creatine HCL superior to creatine monohydrate? Is loading creatine necessary? Thank you again for tuning

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00:40:11

ROAD TO 2021 - Ep. 14 - Feeling Excited For Hunger...

The Bodybuilding Dietitians ·

2020/07/26

Welcome back for episode 14 of our Road To 2021 Series! On this week's episode Tyarra and Jack talk about Jack's current diet in detail and preparation for his mini-cut, plus plenty of nutrition, training and life updates! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay

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00:43:53

#81 Why Dieting Makes You Feel Cold, Lifting With...

The Bodybuilding Dietitians ·

2020/07/22

Welcome back for episode 81 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include: - Why do you feel cold when you're dieting? - Tips for overcoming self doubt and/or fear when lifting heavy weights - Why are acidity regulators added to food products? - How to push through your workouts when energy levels are low - How to increase fibre intake on a low calorie diet - Considerations for drinking alcohol

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00:32:14

ROAD TO 2021 - Ep. 13 - Coffee Addiction, Drinking...

The Bodybuilding Dietitians ·

2020/07/18

Welcome back for episode 13 of our Road To 2021 Series! On this week's episode Tyarra and Jack talk about their past week of training, nutrition and life, drinking too much coffee, taking olive oil shots and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better

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00:40:57

#80 Blood Work, Myth Busting Processed Foods,...

The Bodybuilding Dietitians ·

2020/07/15

Welcome back for episode 80 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include: - Discussion on requesting and monitoring blood work with clients - How to track steps without actually tracking steps? - Why everything you eat is likely processed - Carbohydrate specific diets - Can you still perform well consuming low-dose caffeine? Thank you again for tuning into the podcast and we hope you enjoy! We

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00:30:09

ROAD TO 2021 - Ep. 12 - Starting A New Mesocycle,...

The Bodybuilding Dietitians ·

2020/07/12

Welcome back for episode 12 of our Road To 2021 Series! On this week's episode Tyarra and Jack talk about training during the first week of their new mesocycles and plenty of other stuff! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released

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00:41:32

#79 Sports Nutrition, High vs Low GI Carbs, Digestive...

The Bodybuilding Dietitians ·

2020/07/08

Welcome back for episode 79 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include: - How to calculate the macros for peanut butter when you pour the oil off the top - Does everything on earth have calories in it? - Sports Nutrition Australia courses and advice for pursuing nutrition and dietetics as a career - Is consuming high-GI carbs really necessary for peri-workout nutrition? - Issues with nutrient

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00:32:49

ROAD TO 2021 - Ep. 11 - Full Body Training 5 x Per...

The Bodybuilding Dietitians ·

2020/07/05

Welcome back for episode 11 of our Road To 2021 Series! On this week's episode Tyarra and Jack talk about their past week of deloading, nutrition and life, and talk about their upcoming mesocycles and Jack's mini cut plans. Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better

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00:44:24

#78 Macros vs Meal Plans, Evidence To Support Refeed...

The Bodybuilding Dietitians ·

2020/07/02

Welcome back for episode 78 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include: - New research to support refeed/high carb days during dieting phases - Do we advocate for meal plans or IIFYM? - Does walking after a meal improve your insulin sensitivity? - To keep pushing during prep, should you change your diet or cardio first? Thank you again for tuning into the podcast and we hope you enjoy! We

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00:32:19

ROAD TO 2021 - Ep. 10 - Good vs Bad Spotters, Capping...

The Bodybuilding Dietitians ·

2020/06/27

Welcome back for episode 10 of our Road To 2021 Series! On this week's episode Tyarra and Jack talk about their past week of training, nutrition, skinfold results and much, much more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a

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00:39:17

#77 You'll Never Know Your Exact Maintenance...

The Bodybuilding Dietitians ·

2020/06/25

Welcome back for episode 77 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include: - High-volume foods we enjoy while dieting - Can you have a range in your maintenance calories? - Is there such thing as too much fibre? - Do natural and enhanced athletes have the same daily protein requirements? - Why we have high protein intakes Thank you again for tuning into the podcast and we hope you enjoy! We

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00:31:20

ROAD TO 2021 - Ep. 9 - Optimizing Everything, Being...

The Bodybuilding Dietitians ·

2020/06/18

Welcome back for episode 9 of our Road To 2021 Series! On this week's episode Tyarra and Jack talk about their past week of training, nutrition, body composition, mindset around injuries and more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts

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00:43:11

#76 The Most Underrated Foods, Will You Make More...

The Bodybuilding Dietitians ·

2020/06/17

Welcome back for episode 76 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include: - Which foods do we think are underrated? - Do non-competitive bodybuilders make more lifetime progress than competitors? - Signs that you should increase fat intake during a bulk - Can you build muscle doing reformer pilates? Is it comparable to training in the gym? - Bodybuilding misconceptions Thank you again for

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01:02:12

#75 Answering All Your Physio Questions With...

The Bodybuilding Dietitians ·

2020/06/13

Welcome back for episode 75 of The Bodybuilding Dietitians Podcast! On this week's episode Jack and Tyarra interviewed Scott Meiklejohn. Scott is a physiotherapist and founder of the performance and rehabilitation centre "Effectus Physio". On this episode Scott provides evidence-based answers to various physio related questions and discusses topics of great interest! Points of discussion include: - Scott’s credentials, work history, powerlifting pursuits and his client demographic - What is

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00:33:44

ROAD TO 2021 - Ep. 8 - Black Lives Matter Awareness...

The Bodybuilding Dietitians ·

2020/06/10

Welcome back for episode 8 of our Road To 2021 Series! On this week's episode Tyarra and Jack share important information and awareness regarding the Black Lives Matter movement. Also, they give an exciting life update now that they're training in the gym again after a 74 day hiatus! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast

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00:35:50

ROAD TO 2021 - Ep. 7 - Season B News, Skinfolds,...

The Bodybuilding Dietitians ·

2020/05/29

Welcome back for episode 7 of our Road To 2021 Series! On this week's episode Jack and Tyarra talk about their past week of training, nutrition and life. Also, they share the results from their monthly skinfolds and talk about deadlifting, upcoming shows in QLD for Season B and what the fitness industry might be like post-Covid. Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a

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00:39:57

#74 Staying Lean Without Tracking, Plant Protein,...

The Bodybuilding Dietitians ·

2020/05/27

On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include: - The relationship between creatine and ATP - Can you do too many steps? - Best way to stay lean without tracking nutrition? - Soy and vegan protein powders - Can you develop food intolerances to foods you eat everyday? - Discussion on re-comping - should you maintain, lose, or gain weight? Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if

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00:35:25

ROAD TO 2021 - Ep. 6 - Overcoming Disordered Eating,...

The Bodybuilding Dietitians ·

2020/05/22

Welcome back for episode 6 of our Road To 2021 Series! On this week's episode Jack and Tyarra talk about their past week and have discussions about changing their training programs mid-mesocycle and histories of disordered eating. Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the

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308 results

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