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PODCAST

Upward Running Podcast

Are you looking for motivation to lace up your running shoes and dive deeper into your faith? Need a little extra inspiration now and then? Imagine having a friend who’s always ready for a run and eager to share how the journey of faith aligns with the challenges of endurance. Look no further! Upward Running is taking our podcast to new heights. With engaging storytelling, devotionals, and the latest tech on YouTube, podcast platforms, and Facebook Live, Dean Thompson is here each week to bring you

health & fitness fitness

All Episodes

90:10

117 – Oh, How I Dread It : Occam’s Razor

Upward Running Podcast ·

2022/06/20

Have you ever dreaded anything? Of course! We all have. Dean and Mitchell share a story about dread that contrasts our dreaded situations with Jesus’ dread of going to the cross. You don’t want to miss it. Then Dean talks about why simplicity is better in Occam’s Razor.

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87:29

116 – The Joy of a Mulligan : Drawing Flies

Upward Running Podcast ·

2022/06/13

Is there anything more satisfying than getting a do-over? Dean and Mitchell talk about the power of a second chance. Then Dean shares how he thinks pesky flies can actually help us to be better runners. Who knew?

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83:29

115 – Overcoming Lies : The Gravity of the Situation

Upward Running Podcast ·

2022/06/06

Dean is joined by Run for God cheerleader Angie Hawkins this week as they discuss why going against the resistance is important to all we do in Dean’s Thoughts. Before that they talk about overcoming the lies and doubts that the evil one places in our heads.

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97:54

114 – But I Don’t Want To : Prepare To Limp

Upward Running Podcast ·

2022/05/30

Has God ever pricked your heart to do something that makes no sense? Dean and Mitchell share a story about a sandwich, a run, and a warm heart. Then Dean talks about how behaviors become ingrained in our brains.

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84:45

113 – It Sounded Like a Good Idea 3 Months Ago : What...

Upward Running Podcast ·

2022/05/23

All runners have had a change of attitude in the middle of a race, but how do you handle it? Mitchell and Dean discuss how humor can change everything. Then they discuss Ferritin: What is it and should you be concerned about it?

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87:39

112 – Restoration : Old Keys Won’t Open New Doors

Upward Running Podcast ·

2022/05/16

Can running or the Run for God 5K Challenge restore your marriage? Find out in this episode. Then Dean shares his thoughts on how we need to look at our new non-sedentary lives in an entirely different light. There are spiritual implications as well.

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79:19

111 – But I Don’t Deserve It : Do I Need Help

Upward Running Podcast ·

2022/05/09

Have you ever won something and felt you didn’t deserve it? Dean and Mitchell discuss a different frame from which to view that award. Sometimes we all need help. Dean shares his thoughts on asking for help when things get tough.

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84:25

110 – 5 Spiritual Lessons of Marathon Training : A...

Upward Running Podcast ·

2022/05/02

Dean and Mitchell discuss both physical and spiritual lessons to be learned from training for a marathon. Then Dean throws out a diet challenge to anyone who wants to improve his/her diet.

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95:09

109 – My Coach is an Animal : It Wasn’t About the Race

Upward Running Podcast ·

2022/04/25

Dean and Mitchell recap the Run for God 5K Weekend. They also share a funny story that underscores how we can learn from a dog. Then Dean explains why people came from all over the world just to run a 5K.

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84:24

108 – My Journey to a Marathon : The 100% Myth

Upward Running Podcast ·

2022/04/18

Some marathoners have taken a rough path to get to the finish line. Dean and Mitchell discuss a story about one such path. Then Dean shares his thoughts on giving 100%. What does it mean, and can it even be done?

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109:43

107 – A Spiritual Training Plan : Oh To Be Young!

Upward Running Podcast ·

2022/04/11

Lane Hollis and Rebecca Poe join Dean to talk about dealing with injuries and other setbacks. They share a story about how our spiritual training plan should look a lot like our physical training plan. Then Dean laments his days as a youngster in Dean’s Thoughts.

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93:04

106 – From Heartache to Unconditional Love : The...

Upward Running Podcast ·

2022/04/04

Dean and Mitchell share a poignant story of what unconditional love looks like and how God loves us no matter where we come from. Then Dean suspends our belief through a statistical conundrum that may leave you scratching your head.

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93:26

105 – Over the Hill : Changing Filters

Upward Running Podcast ·

2022/03/28

Are you over the hill? Dean and Mitchell share a story about what it means to be RIPE and why getting older is not a bad thing. Then Dean shares a story about how we look at the world through filters. What filter are you using?

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77:43

104 – A Crisis of Confidence : Rally Around the...

Upward Running Podcast ·

2022/03/21

Can a puppy teach us anything about running and faith? Dean and Mitchell share just such a story and discuss the implications. Then Dean shares a story about how common causes give us opportunities to put our differences aside.

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93:57

103 – Running Into Mary : Strengths and Weaknesses

Upward Running Podcast ·

2022/03/14

Are you a Martha or a Mary? Dean and Mitchell discuss that topic in the context of our faith and our running by sharing a powerful story. Dean shares a story about Charley Barkley and how we should look at both our talents and everything else we do.

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92:18

102 – Pearls of Wisdom : Living in the Future

Upward Running Podcast ·

2022/03/07

God gives us wisdom in life and in our running journey. Find out how a series of setbacks and triumphs led to a successful place. Then Dean and Mitchell discuss a new way to look at our daily workouts using the movie Back to the Future for reference!

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93:20

101 – God Will Meet You Every Mile : Putting it Back...

Upward Running Podcast ·

2022/02/28

Dean is joined this week by original Run for God student and active Run Club member Shannon Coker. Shannon shares his story about the Disney Marathon journey. Then Dean shares his thoughts on being smarter and more efficient in the way we do things in a story entitled “Putting it Back in the Box.”

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107:01

100 – HR Poe’s Challenge : God Will Meet You Every Mile

Upward Running Podcast ·

2022/02/21

Over a decade ago a man named HR Poe uttered some words that were considered “offensive” at first. But those words launched a ministry that has impacted hundreds of thousands of lives. And we’ll also share a story about why God gives us trials and how those trials can impact other parts of our lives. Bring your tissues...

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99:41

99 – God’s Road for Me : The Big Beach Marathon

Upward Running Podcast ·

2022/02/14

Dean and Mitchell discuss a story that proves that dreams and goals are never completely out of reach when God is involved. Then Dead shares a review of the Big Beach Marathon – the Couch to Marathon race of 2023!

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95:29

98 – The Best is Yet to Come : Nie Ma Tigresa

Upward Running Podcast ·

2022/02/07

Some people have never thought about running a marathon. But you may be surprised that the desire to do so could sneak right up on you. This week Dean and Mitchell discuss that story. Then Dean tells a story that lets us know that fear is often overblown.

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320 results

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