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PODCAST

Keeping It Real: Conversations with Jillian Michaels

Jillian Michaels | Crossover Media Group

Jillian Michaels is renowned for transforming lives.Her fearless honesty, passion, and extensive knowledge on health, fitness, and nutrition have made her America’s go to motivator and wellness expert for the past two decades.This new format features an impressive lineup of guests and broadens the conversation to tackle the tough topics which matter the most in helping us better understand ourselves and the world around us.Through in-depth discussions and short form content, Jillian brings

society & culture nutrition

All Episodes

00:59:32

A Revolutionary, Full-Body Approach to Treat ADHD,...

Keeping It Real: Conversations with Jillian Michaels ·

2023/12/18

Dr. Uma Naidoo, nutritional psychiatrist, chef, and bestselling author of the new book, Calm Your Mind With Food, is giving usa revolutionary, full-body approach to treat ADHD, focus, PTSD, OCD, and more. She outlines the worst offending foods and added ingredients that exacerbate anxiety and depression, as well as the most powerful foods and nutrients to optimize focus, contentment, and calm. Plus, top foods to boost libido! Guest Links: Instagram: @drumanaidoomd Website:

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01:07:24

How to Beat Food Addiction by Understanding the...

Keeping It Real: Conversations with Jillian Michaels ·

2023/12/11

Today’s guest is Dr. Susan Peirce Thompson, a New York Times bestselling author and cognitive scientist specializing in the connection between mental health and weight loss. In this episode, Dr. Thompson outlines how to beat food addiction - the only addiction that is both a substance AND behavioral addiction - overcome psychological eating, and reverse leptin resistance for lasting weight loss. Guest Links: Her new book, ON THIS BRIGHT DAY: A Year of Reflections for Lasting Food

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01:18:17

An Astronaut’s Guide to Achieving the Impossible,...

Keeping It Real: Conversations with Jillian Michaels ·

2023/12/04

Former NASA Astronaut and Columbia University engineering professor, Mike Massimino, Ph.D. joins Jillian this week. Mike was rejected from NASA’s space program four times before getting in and is now considered one of the most accomplished astronauts in history. He teaches us how to beat rejection, achieve any goal, and use fear as your greatest tool. Plus, he expands on what’s next for humans in space, UAPs / UFO’s, billionaires in space, and so much more! Guest Links: Mooonshot: A NASA

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00:49:18

How Healthy Fast Food Became a Billion-Dollar...

Keeping It Real: Conversations with Jillian Michaels ·

2023/11/27

Nicolas Jammet, co-founder and Chief Concept Officer of sweetgreen started a salad bar in college with his two buddies because they didn't like the school cafeteria. Now they're millionaires. In this episode, we look at how to make healthy food sexy, and how they built that into a billion-dollar business. And most importantly, how we can change the future of fast food so it saves lives instead of taking them. Guest Links: Sweetgreen website Sweetgreen Instagram Sweetgreen TikTok Personal

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01:06:47

The Best and Worst Things for Brain Health, with Dr....

Keeping It Real: Conversations with Jillian Michaels ·

2023/11/20

Completely heal your brain and rewrite your inner thoughts with Dr. Daniel Amen, a Double Board Certified Psychiatrist and Child Psychiatrist and 12-time New York Times bestselling author. In this episode of Keeping It Real, Dr. Amen identifies what we can do to heal our brain and the things that damage our brains the most - from environmental toxins, sugar, alcohol, caffeine, blood flow, genetics, infection and more. No important factor is left unexplored. He explains brain chemistry and why

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00:52:38

Life Strategies for Overcoming Fear and Conquering...

Keeping It Real: Conversations with Jillian Michaels ·

2023/11/13

Sasha DiGuilian, world champion free-climber and author of the new book, Take the Lead: Hanging On, Letting Go, and Conquering Life’s Hardest Climbs joins Jillian to share her top strategies for overcoming fear, building resilience, managing setbacks, and coming out on top in a male dominated industry, against all odds. Guest Links: The book: Take the Lead: Hanging On, Letting Go, and Conquering Life’s Hardest Climbs Soocial: @SashaDiGuilian SEND Bars: https://www.sendbars.com get 15% using

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00:53:52

100 of the Simplest, Smartest Hacks to Change Your...

Keeping It Real: Conversations with Jillian Michaels ·

2023/11/06

Veteran wellness journalist and author Liz Moody joins Jillian to help us level-up our health, relationships, and career with the simplest science-backed life hacks. From finding love, combating anxiety and depression, and getting your well deserved promotion - Liz gives us all the most effective action steps. Guest Links: The Liz Moody Podcast, on all podcast streaming platforms IG and TikTok: @LizMoody Buy the book at 100WaysToChangeYourLife.com Website: LizMoody.com Previous guest

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01:15:38

Shocking Warnings From Big Food / Big Pharma...

Keeping It Real: Conversations with Jillian Michaels ·

2023/10/30

Calley Means graduated from Stanford undergrad and Harvard Business School, and went on to lobby American politicians on behalf of big food and big pharmaceutical companies. Now he is exposing the incentives for this toxic duo of Big Food and Big Pharmaceutical to keep us fatter, sicker, and more depressed, in addition to the corrupt practices they engage in to do it -- from intimidating our senators and buying off our doctors with “consulting fees,” to paying off civil rights groups and social

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01:04:02

Understanding Cancer & the Latest Scientific...

Keeping It Real: Conversations with Jillian Michaels ·

2023/10/23

Dr. Sanjay Juneja joins Jillian to explain what cancer is (or rather, what makes your cells “go rogue”) - from viruses and their variants like HPV and cervical cancer, mononucleosis, and Hodgkin’s Lymphoma, to things that “invite” cancer like smoking, drinking, poor sleep, working night shifts and more. Then, we discuss top strategies to reduce cancer risk, like cultivating a diverse microbiome, managing insulin levels, hormone balance, etc. Dr Juneja explains which scans and screenings we need to

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01:05:27

How to Increase Your Chances at Happiness, with Gad...

Keeping It Real: Conversations with Jillian Michaels ·

2023/10/16

Gad Saad, Ph.D. is the “de facto global therapist” to an ever-growing audience of hundreds of thousands of people through his game-changing work. In this episode, he shares the nature of happiness and how to achieve it. It’s not a merely a changeable mood but a process toward which we can strive by following some basic steps that have been known to humans for millennia. He outlines his top prescriptions for happiness from his latest book, including: · how to live the life you want—not

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01:03:13

The End to Dementia, Alzheimer’s, and Small Blood...

Keeping It Real: Conversations with Jillian Michaels ·

2023/10/09

Dr. Axel Montagne, Ph.D., Chancellor's Fellow & UK DRI Group Leader at The University of Edinburgh, joins Jillian this week to explain everything we need to know about the causes of dementia and whether or not we can prevent it. From the degradation of our blood brain barrier, to small blood vessel disease, Alzheimer’s and amyloid plaques, to what you need to know if you are genetically predisposed by having certain APOE genes. We also discuss the link between insulin resistance and cognitive

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01:24:38

Top Strategies to Build Muscle & Bone Density Through...

Keeping It Real: Conversations with Jillian Michaels ·

2023/10/02

Layne Norton, Ph.D. is a scientist, pro natural bodybuilder, raw elite powerlifter, and physique coach, among other things. He received his BS in Biochemistry, and his PhD in Nutritional Sciences. Layne and Jill haven’t always seen eye to eye, which makes this show incredibly fun and different. They dig in on all the research regarding optimal protein intake, the differences between plant protein and animal protein, the best fitness strategies to build muscle and bone density, the mTOR/autophagy

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01:06:08

Utilizing Past Trauma & Stress to Build Resilience...

Keeping It Real: Conversations with Jillian Michaels ·

2023/09/25

Dr. Julia DiGangi, Ph.D., Harvard fellow, neuropsychologist and author of the new book, Energy Rising, joins Jillian to discuss the relationship between trauma, stress, and resilience in the brain. So many of us get in our own way and then wonder why we don’t have all the things we want out of life. Dr. DiGangi shows us how we are unconsciously creating negative feedback loops in our lives and how to change that behavior permanently. Learn to manage anxiety, harness the power of your emotions, stop

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01:03:04

The Most Effective Cosmetic Procedures from Lasers &...

Keeping It Real: Conversations with Jillian Michaels ·

2023/09/18

This week, Jillian’s personal expert Orla Stewart Becker joins the show to share the top cosmetic procedures to reverse the appearance of aging. From reducing the look of wrinkles, tightening the skin, removing sun damage, correcting pigmentation issues, to building collagen, no stone is left unturned. First, Orla walks us through all the different laser treatment options and what is best for which condition. We go over things like CO2, Fraxel, Pixel, Intense Pulsed Light (IPL), micro needling,

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01:21:11

Dr. Arthur Agatston on the Top Strategies To Prevent...

Keeping It Real: Conversations with Jillian Michaels ·

2023/09/11

Dr. Arthur Agatston is back this week and we are talking solutions to prevent or reverse heart disease. We look at habits like stress management, sleep, hygiene…find out which are best for heart health and which are worse. He covers supplements like omega 3 fatty acids, red yeast rice, CoQ10, creatine, and antioxidants – what are the best ones to take and what is a waste of money. Which medications and treatments (like stem cell therapy, PCSK9 inhibitors, aspirin, statins…) are best for each

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01:00:43

Heart Disease Is Not What You Think, with the author...

Keeping It Real: Conversations with Jillian Michaels ·

2023/09/04

In the first of two episodes with world renowned cardiologist Dr. Arthur Agatston, we break down everything you need to know about heart disease - the top killer of all American’s, over cognitive disease, cancer, diabetes, etc. In this weeks show, Dr. Agatston clears up all the misinformation about cholesterol and explains what types of cholesterol are bad, down to the particular size of your LDL (low density lipid particles). He explains which genetic predispositions cause heart disease, from an

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01:07:34

Everything You Should Know About Hormone Replacement...

Keeping It Real: Conversations with Jillian Michaels ·

2023/08/28

Dr. JoAnn Manson is an endocrinologist, epidemiologist, and professor of medicine at Harvard Medical School, and Brigham and Women's Hospital. In this epsisode, Dr. Manson outlines the specific pros and cons of hormone replacement after menopause, as well as when exactly to start HRT if you choose to pursue it. Find out who is a good candidate for it and who isn’t; what types of hormone replacement medications and applications are best – from bioidentical and synthetic, to pills, gels, creams,

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01:15:52

Exercises to Live Longer, Diets to Lose Weight,...

Keeping It Real: Conversations with Jillian Michaels ·

2023/08/21

Dr. Peter Attia, founder of Early Medical and best selling author of Outlive, joins Jillian this week. He covers the benefits and potential downsides of testosterone replacement (TRT), as well as the best exercises for living your longest, fullest life – including your VO2 max, Zone 2 and strength training. Find out how to know if you are genetically predisposed to Alzheimer’s and dementia and what to do about it. Plus, Dr. Attia expands on his concerns with Ozempic and highlights a newer, safer

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01:21:13

How to Fix Your Blood Sugar to Reverse Chronic...

Keeping It Real: Conversations with Jillian Michaels ·

2023/08/14

Metabolic disease specialist Dr. Casey Means joins Jillian this week. Learn what the "spectrum of health" is, where you fall on it, and how to take charge when the healthcare system fails you. She explains metabolic disease, from type 2 diabetes and Alzheimer's to infertility and vision loss, and how to reverse it without drugs. Plus, how to manage the things that most affect cellular health: diet, sleep, stress, microbiome, toxins, light, temperature, circadian rhythms, and the most beneficial type

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01:02:10

Is “Off Label” Medication Use Safe? Overtraining, The...

Keeping It Real: Conversations with Jillian Michaels ·

2023/08/07

First up, Jillian explores the practice of prescribing drugs for off label use -- a different purpose than what the drug is FDA approved for. Why is it done? What are the risks and benefits? And some things you need to know before you engage in off label drug use. Then, Jillian resumes her role as a world renowned fitness expert and certified nutritionist to dig in to what it means to be over trained. What are the consequences and how can you fix them? Plus, listener questions on everything from the

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