x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Strength Running Podcast

Jason Fitzgerald

The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big

sports running

All Episodes

46:47

241. Molly Huddle on the Ultimate Road Map for Female...

The Strength Running Podcast ·

2022/03/31

Molly Huddle is a two time Olympian and one of the greatest American distance runners in history. She is the current American record holder in the 10k and has set national records in the 20k and half marathon. She represented the United States in the 2012 London Olympics in the 5k, and set the American 10k record in 2016 in Rio. Molly has also found success at the marathon distance, earning a 3rd place finish in her debut marathon in NYC. This week, Molly is here to discuss her passion for the

en

54:06

240. Strength vs. Power: How to Strength Train So You...

The Strength Running Podcast ·

2022/03/24

Andy Galpin, PhD has been an assistant professor at California State University Fullerton for more than a decade. He formerly won a Division 3 national football championship while earning his exercise science degree at Linfield College. He then got his Master’s in Human Movement Sciences and his PhD in human bioenergetics. He serves on many advisory boards in the area of human performance, wrote the 2017 book Unplugged, and is a sought after speaker and high performance coach. In this conversation,

en

57:05

239. Collegiate Strength Coach Angelo Gingerelli on...

The Strength Running Podcast ·

2022/03/17

Resistance training should not be considered cross-training for runners - it’s essential! Seton Hall Strength and Conditioning Coach Angelo Gingerelli has worked in the field for two decades and has extensive experience working with kids, collegiate athletes, and pro athletes. Angelo’s work in the strength and conditioning field, combined with his personal experience as a runner, gives him a unique perspective on how best to integrate the two. His recent book Finish Strong helps runners address

en

01:05:26

238. Movement Expert Kate Galliet on How to Prevent...

The Strength Running Podcast ·

2022/03/10

What runner doesn’t aspire to become unbreakable? It’s never too late to learn how to listen to your body to make yourself a healthier, more durable athlete! Our guest is an expert on how to understand and speak your body’s language. Kate Galliett is a movement specialist and coach who has worked with a wide variety of athletes to help them become unbreakable. After getting her degree in Exercise Science, Kate earned multiple certifications as a personal trainer and in functional movement and

en

57:05

237. Essential Ingredients In Your Running (and how...

The Strength Running Podcast ·

2022/03/03

Do you want to boost your training? Instead of focusing on new fads or training hacks, getting back to basic training essentials can pay big dividends with your running! The tables are turned this week as I get interviewed by Brodie Sharpe (this interview previously aired on The Run Smarter Podcast). Our discussion focuses on essential elements of training, including the components that can help reduce your injury risk. Brodie and I tackle a range of topics that impact both new and experienced

en

01:08:47

236. Pro Adriana Nelson Reflects on a Lifetime of...

The Strength Running Podcast ·

2022/02/24

It’s easy to overcomplicate running, whether it’s our goals, our training, or our recovery. Pro Adriana Nelson teaches us why simplicity and dedicated focus are key to a life well run. Adriana went on to earn 6 long-distance national track titles for her home country of Romania, as well as a Romanian team gold at the 2004 World Half Marathon Championships with her teammates. She was second at the 2007 Chicago Marathon, and was the 2013 US half marathon champion. Adriana’s background is unique and

en

01:15:58

235. Training Essentials for Ultrarunning with Coach...

The Strength Running Podcast ·

2022/02/17

Jason Koop is one of the most sought after ultramarathon coaches in the country, the author of the most comprehensive manual on ultra training that exists, and a 20-year veteran of the coaching world. See his book, now in its second edition. He’s personally run some of the most difficult ultras in the world from Badwater 135, Hardrock 100, the Leadville Trail 100, and the Western States Endurance Run. We’re going to discuss why ultras are so different than any other distance race, how to best

en

28:23

234: Are You Making These 5 Training Errors that...

The Strength Running Podcast ·

2022/02/10

What are major red flags that increase your injury risk from running? In this episode, coach Jason Fitzgerald shares the 5 most serious training errors from his personal running career that led to most of his injuries. Since your training (how you structure your running) is the most important way to prevent injuries, these mistakes are important to avoid. For more details on injury prevention, sign up here. Thank You InsideTracker! This episode is brought to you by InsideTracker, one of the most

en

53:09

233. How to Set Massive PR’s in Your 40’s (a...

The Strength Running Podcast ·

2022/02/03

I’ve had the privilege of working with this week’s guest on the podcast for nearly four years. Thomas Shanabruch came to me as a gifted runner who was looking to push himself to the next level, while staying healthy as a master’s runner. This is the story of the last few years and how he has notched PR after PR in a variety of distances from the 5k to the marathon (but his progression in the marathon is just stunning!). Tom and I discuss a variety of factors that have contributed to his string of

en

01:22:12

232. How to Approach Your First Marathon (Jason Gets...

The Strength Running Podcast ·

2022/01/27

This episode is a little different! Jaxon Burton, a personal trainer and nutritionist from New Zealand who hosts the Vegan Body Coach podcast, interviews Jason about running your first marathon. He asked Jason to talk about the ins and outs of tackling your first go at 26.2 miles - from how to know when you’re ready, training must-do’s, common pitfalls to avoid, and suggestions for executing on race day. Even if you’re not a first timer, I’m sure you’ll pick up on some valuable advice to better

en

58:58

231. Dr. Victoria Sekely on Bodyweight Strength...

The Strength Running Podcast ·

2022/01/20

You may recognize this week’s guest: Dr. Victoria Sekely is a running coach, certified strength and conditioning specialist, and doctor of physical therapy who joined me on episode 135. Victoria was a varsity tennis player at Georgetown University before getting her Doctorate in Physical Therapy from NYU. As a runner herself, she knows that we want to spend our time on the roads and trails rather than in the gym. But her experience as a physical therapist has taught her the enormous value of

en

46:13

230. Coach Jason Answers Your Questions: Side...

The Strength Running Podcast ·

2022/01/13

This week’s episode tackles a variety of questions about the training process, including off-season planning, the concept of sandwiching, addressing cramps and side stitches, and more! Drawing from Instagram and Twitter, Jason is directly answering your specific questions. We’re going to discuss the “sandwiching” concept, side stitches, optimal cadence, off-season training, muscle cramps, and more. Thank you to the athletes who submitted their questions. If you want to contribute in the future, make

en

59:35

229. Nutrition Science PhD Stephanie Howe on Marathon...

The Strength Running Podcast ·

2022/01/06

Stephanie Howe is a heavy hitter from the ultra-endurance world who holds a PhD in Nutrition and Exercise Science. As an elite trail and mountain runner, Stephanie has won the Western States 100-mile Endurance Run and holds the course records for the Bandera 100k and Lake Sonoma 50 miler. Stephanie's doctoral dissertation focused on the influence of exercise intensity on appetite in endurance-trained women. She is passionate about helping people learn how to fuel for competition and long-term

en

49:44

228. Broken to Healthy: How Ultrarunner Connor Meakin...

The Strength Running Podcast ·

2021/12/30

Recovering from injuries is challenging when they keep you away from running for days or weeks. But injuries that linger for years require a special type of perspective and perseverance. This week’s podcast guest received the kind of news you hope never to receive from a doctor - that you might never run again. Connor Meakin had been an elite athlete long before he took up ultrarunning. He was a member of the Canadian Men’s National Field Hockey Team for four years before completing a road

en

01:19:42

227. Elite Ultrarunner Geoff Burns, PhD on the...

The Strength Running Podcast ·

2021/12/23

Geoff Burns, PhD helps us understand the changes in regulations in running footwear, as the industry figures out how to handle the performance impact of carbon-plated “super shoes.” His understanding of the technology, from both a personal and professional perspective, is uniquely informative. Geoff has competed at the highest levels of ultrarunning and was the 2016 US national champion at 100km, where he ran 6:30. He competed at the collegiate level for the University of Michigan, and went on to

en

45:39

226. 2 x Olympian Nick Willis on What it Takes to Run...

The Strength Running Podcast ·

2021/12/16

Nick Willis exemplifies longevity not only in the competitive world of elite running, but even more so in an event that typically favors young, powerful runners. He is the 2008 Olympic silver medalist and the 2016 Olympic bronze medalist in the 1500m. Nick’s PR of 3:29 established him as one of the fastest 1500m runners in history. Nick also holds a unique record of being the most consistent miler in history. For the past 19 consecutive years, he has run a sub-4 minute mile. On January 1st at

en

54:44

225. Planning a 5k PR: A New Behind-the-Scenes...

The Strength Running Podcast ·

2021/12/09

This week's guest on the podcast has raced distances ranging from 5k to ultras. Although he's always been willing to put in the work, he has felt challenged by trying to create a successful training structure for himself. Chris Robinson is a Team Strength Running member and the Cross Country Head Coach at Eureka College in Eureka, Illinois. While his work as a coach has sometimes made his training take a backseat to that of his athletes, he’s setting some exciting new goals for 2022. Chris is 49

en

44:13

224. Tarkine Startup Founder Sam Burke on Making...

The Strength Running Podcast ·

2021/12/02

Sam Burke is the founder of Runner’s Tribe, one of Australia's largest running media sites. Recently he jumped into the competitive running shoe industry as the founder of Tarkine, a new startup shoe company for endurance runners. Runner’s Tribe began in 2008 and has grown into a home for an enormous array of running-related information, including news, product reviews, podcasts, articles, and training diaries from elite runners. Sam’s new company, Tarkine, is focused on making an environmentally

en

01:07:52

223. How to Rehab an Injury the Right Way, with Jimmy...

The Strength Running Podcast ·

2021/11/25

Jimmy Picard is a doctor of physical therapy in Salt Lake City. He emphasizes the importance of taking an active role in the recovery process, rather than leaving your recovery in the hands of others. With his physical therapy expertise working with endurance athletes, his history as a former cross-country runner at the College of William and Mary, and his experience as a Cat 2 cyclist, Jimmy has unique and valuable insights into effective injury rehab for runners. When it comes to healing

en

01:04:05

222. How to Cut Your Injury Risk, with Performance...

The Strength Running Podcast ·

2021/11/18

David Joyce is an expert on optimizing athletic performance in a variety of sports from soccer to football to rugby and more. David joined us last year on the podcast to discuss injury rehabilitation, and he is back this year to focus on prevention. David is the co-editor of High-Performance Training for Sports: The Authoritative Guide for Ultimate Athletic Conditioning, the second edition. He holds master’s degrees in both sports science and sports medicine, as well as an MBA, and has over 50

en

441 results

Similar Podcasts

Keeping Karlsson Fantasy Hockey Podcast

Elan Dubrofsky and Brian Kom

Daily Fantasy Sports by Ship It Nation

Ship It Nation

Fantasy Football Today

CBS Sports, Fantasy Football, FFT, NFL,...

Bring The Pain

Heat00veride

ESPN SportsCenter Update

ESPN