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PODCAST

Postcards From Midlife

Lorraine Candy & Trish Halpin

Are you living in a hormonal hothouse, feeling a little overwhelmed and in need of some positive, uplifting and comforting guidance on how to lead a more magnificentmidlife? Well, you"re not alone and this podcast is for you. Hosts Lorraine and Trish chat with celebrities and experts on all things midlife, from menopause and perimenopause to parenting teens via fashion, beauty, wellness, nutrition, fitness, careers, relationships and finances.The witty duo, who have been editing glossy magazines for

health & fitness mental health

All Episodes

1:04:34

Arabella Weir on bums, mums & therapy (plus midlife...

Postcards From Midlife ·

2021/09/26

Lorraine and Trish chat to comedy queen and author Arabella Weir about the inspiration for her famous catch phrase (Does My Bum Look Big In This - in case you didn’t know), her complex and damaging relationship with her parents and how therapy has helped her to break harmful habits and self doubts for a fulfilled and happy midlife.Plus: the health benefits of sex toys, brain fog bloopers & a teenage hair crimping catastropheGet in touch: hello@postcardsfrommidlife.comDisclaimer: All advice in

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56:57

Aasmah Mir on life after divorce & balancing work as...

Postcards From Midlife ·

2021/09/19

In 2020, broadcaster and journalist Aasmah Mir, 49, took on the biggest job of her career as the launch presenter of the Times Radio breakfast show - and then her marriage fell apart. She talks to Lorraine and Trish about keeping the plates spinning and rediscovering herself as a midlife, single mum one year on.Plus: under the spell of a new hypnotherapy app; reviewing a summer of new learnings & do the catchphrase quiz in Nostalgia Noodle.Get in touch: hello@postcardsfrommidlife.comDisclaimer:

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57:50

Passions, purpose & parenting with Sarah Brown

Postcards From Midlife ·

2021/09/12

From a high-flying career in PR, to first lady of Downing Street and now a leading campaigner for the education, health and rights of girls and women around the world, Sarah Brown is a woman on a mission. She talks to Lorraine and Trish about life behind the scenes with husband Gordon, bringing up teenage sons, her midlife journey and her feelings as the couple approach the 20th anniversary of the death of their baby daughter Jennifer.Plus: At last! Some positive representations of midlife women on

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57:35

Help, I’m overwhelmed! Organise your life with...

Postcards From Midlife ·

2021/09/05

Running a global fashion empire while raising five children hasn’t been easy, but Anya Hindmarch has learnt a lot of really helpful stuff along the way and in this week’s episode she shares her pearls of wisdom with Trish and Lorraine.Plus: doing our bit for climate change, time out treats and recommendations & a nostalgic trip to the roller discoGet in touch: hello@postcardsfrommidlife.comDisclaimer: All advice in this podcast is based on our own experiences. Please seek professional advice if

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59:19

Carolyn Harris MP on leading the menopause revolution

Postcards From Midlife ·

2021/08/15

Lorraine and Trish interview Welsh MP Carolyn Harris about her Parliamentary Bill which is set to change everything for midlife, menopausal women this autumn and could make HRT free for all across England. The outspoken and spirited MP also shares her moving story of how a personal tragedy took her from barmaid and dinner lady to the corridors of Westminster.Plus: summer holiday culture club - favourite family films and escapist novels; Lorraine solves her tummy troubles & Trish discovers a new

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56:51

Life lessons from the A- list’s go to yoga master

Postcards From Midlife ·

2021/08/08

Self-care author Nadia Narain, the A-list’s go to yoga and meditation teacher, joins Lorraine and Trish to share her practical life lessons. Nadia also talks about her personal journey of finding - and adapting to - new love and relationships in her late forties.Plus: how to stop overthinking; holiday rules for friends and family and a look back at the silliness of 70s slimming productsGet in touch: hello@postcardsfrommidlife.com Hosted on Acast. See acast.com/privacy for more information.

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48:48

Bonus Episode: Midlife hair crisis special

Postcards From Midlife ·

2021/08/03

Brought to you in partnership with NioxinIn this special one off episode, Trish and Lorraine speak to trichologist Mark Blake and celebrity stylist Zoe Irwin about the causes and solutions for hair thinning during peri-menopause and how to improve the quality, condition and volume of your locks.Plus: Lorraine & Trish reveal their hair idols, and look back and laugh at the styles they wish they’d swervedGet in touch: hello@postcardsfrommidlife.comDisclaimer: All advice in this podcast is based on

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55:42

Race, gender, identity: a midlife masterclass with Dr...

Postcards From Midlife ·

2021/08/01

Behavioural scientist Pragya Agarwal guides Lorraine and Trish through the shifting social and cultural landscape many of us are navigating as women and mothers in society now. The 45 year old mum of five year old twins and a 24 year old daughter gives us a modern masterclass in thinking about race, gender, motherhood and belonging.Plus: best sunscreens for summer, quickie fitness videos to follow on Instagram & what to do if your partner is a flirtGet in touch:

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55:24

Midlife multi-tasking with Motherland's Jackie Clune

Postcards From Midlife ·

2021/07/25

She's one of the funniest women on stage and screen, meet actor, singer, dancer, novelist, broadcaster and mum of four (including triplets) Jackie Clune. Trish and Lorraine chat to Motherland's hilarious school secretaryMrs Lamb about her globe-trotting career, early menopause and parenting adventures.PLUS: Summer recipes to soothe the soul and how to write an easy to-do to-do list . And for ournostalgia noodle we ask would you eat a crisp sandwich? Hosted on Acast. See acast.com/privacy for more

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59:27

Diet & nutrition for energy, mood & weight loss

Postcards From Midlife ·

2021/07/18

Nutritionist Emma Bardwell joins Lorraine and Trish to share the specific easy-to-follow dos and dont’s of eating to thrive before, during, and after peri-menopause. If your weight, energy levels or mood aren’t what they should be, discover Emma’s diet tweaks and tips to find your mojo again.Plus: Should you tell your friend's husband she is having an affair? Friendship dilemmas discussed by midlife agony aunts Lorraine & Trish: and acupuncture in peri-menopause. And more hilarious Nostalgia

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58:52

A hormone masterclass to reboot your midlife health

Postcards From Midlife ·

2021/07/11

Trish and Lorraine talk to leading endocrinologist Dr Annice Mukherjee about the hormone fluctuations that affect women in midlife, from peri-menopause to underactive thyroid and adrenal burnout as well as the impact of surgical and chemical menopause.Plus: how to manage post-lockdown teens during the summer holidays; mascaras and tinted moisturisers tried and tested and a Next Door inspired noodleGet in touch: hello@postcardsfrommidlife.com Hosted on Acast. See acast.com/privacy for more

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57:58

Reboot & rethink your career with coach Rachel Schofield

Postcards From Midlife ·

2021/07/04

From jacking it all in and starting again, to dealing with difficult bosses and colleagues, plus rebuilding your professional identity if you’ve taken time out of the workplace - Lorraine and Trish get some expert advice from BBC News presenter & career coach Rachel Schofield.Plus: three simple ways to lead an anti-inflammatory lifestyle and give a big old boost to your health; this months film, TV and book recommendations, and a trip down memory lane to the sunshine days of the Radio 1

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58:15

Beating breast cancer & midlife friendship rules with...

Postcards From Midlife ·

2021/06/27

Chart topping novelist Josie Lloyd tells Trish and Lorraine about the women who motivated and supported her during breast cancer treatment and how the disease has changed her life - in surprising ways she never expected.Plus: how to get a good night’s sleep when it’s hot, hot, hot; Trish vows to stop self-deprecating and Lorraine reveals a surprising secret. Hosted on Acast. See acast.com/privacy for more information.

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55:42

Libido, lust & desire: sexual awakenings with writer...

Postcards From Midlife ·

2021/06/20

Best-selling author Lisa Taddeo, whose ground-breaking book Three Women was a profound investigation into female desire, talks to Lorraine and Trish about understanding, acknowledging and giving ourselves permission to act on our desires.Plus: Hair - Lorraine’s wonder volume discovery & Trish’s verdict on colour shampoos; and what we’ve learned from 50 episodes of Postcards From Midlife that changed our lives Hosted on Acast. See acast.com/privacy for more information.

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56:20

Heartbreak guru Rosie Wilby on breakups & marrying...

Postcards From Midlife ·

2021/06/13

Comedian, author and self-styled ‘lesbian Louis Theroux’ Rosie Wilby tells Trish and Lorraine what she’s learned about relationships, sex and break ups - and finally marrying the girl of her dreams at 50.Plus: Secrets of the glossy magazine editors (from fashion shows, to campaigns and celebrity cover cock ups) & can you take HRT after menopause? Hosted on Acast. See acast.com/privacy for more information.

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48:28

Beating the peri-menopause blues with Kate Thornton

Postcards From Midlife ·

2021/06/06

TV presenter and broadcaster Kate Thornton tells Lorraine & Trish how her overwhelming peri-menopause symptoms nearly floored her during lockdown. The midlife mum reveals how she’s hoping HRT will ‘give her life back’ and how she uses therapy to reset her mindset. Plus: Does neck Botox work & get a skincare glow up with the best exfoliators. And how to tackle life with teens. Hosted on Acast. See acast.com/privacy for more information.

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54:50

Elizabeth Hurley has a special message for you

Postcards From Midlife ·

2021/05/30

The supermodel, actor and cover girl joins Lorraine and Trish from her hot pink sofa to talk about her pivotal role in the Estee Lauder Companies’ breast cancer care campaign and explains why this year more than ever women need to be vigilant about their breast checks. Plus tales from her life in lockdown and a special cameo from her beloved spaniel.Also on the show: Are you a people pleaser? If so we have some boundary-setting advice for you. And when rose goes wrong - how to have a hangover free

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1:00:46

A therapist's guide to finding midlife joy with Julia...

Postcards From Midlife ·

2021/05/23

From coping with meno rage to getting out of a mindset rut, plus the power of setting family boundaries and saying no, best-selling author and psychotherapist Julia Samuel shares the emotional tools every woman needs in midlife.Plus: Culture Club - Trish & Lorraine’s round up of the books, films & TV shows to look at now; re-entry fashion - how to reboot your wardrobe and a nostalgic look back at 90s clubbing days Hosted on Acast. See acast.com/privacy for more information.

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55:53

Self-belief, midlife success & caring with writer...

Postcards From Midlife ·

2021/05/16

Trish and Lorraine talk to best-selling author and founder of the Women’s Prize for Fiction, Kate Mosse about becoming an overnight success at 45 and her remarkable family life - from marrying her childhood sweetheart to what caring for elderly parents taught her about living well. Plus: a surprise way to boost your career, midlife mindset resets and micro acts of kindness will make your day more harmonious.Disclaimer: all advice in this podcast is based on our own experiences. Please seek

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58:44

The menopause sex scandal with Davina McCall

Postcards From Midlife ·

2021/05/09

In a funny, frank and sometimes tearful interview, Davina McCall opens up to Lorraine and Trish about the impact of peri-menopause on her mind, career and sex life. She also shares the shocking truths she learned making her new Channel 4 TV documentary on the subjectPlus: The brilliant books that help to navigate midlife; Gen X parenting - have we got it right? And a nostalgic homage to Lieutenant Uhura...Disclaimer: all advice in this podcast is based on our own experiences. Please seek

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