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PODCAST

The MicroCast

Microcosm Coaching

The Microcosm Coaching Podcast helps endurance athletes—whether you"re a road runner, trail runner, or training for your first marathon or 100-miler—get more out of their training with evidence-based advice, effort-based coaching, and expert mindset support. Hosted by professional coaches and athletes, each episode explores practical strategies for race prep, running recovery, mental performance, and sustainable training. If you want to build fitness, avoid burnout, and find more joy in running,

sports running

All Episodes

00:55:00

Downtime, Antidepressants, Race Selection,...

The MicroCast ·

2021/04/26

Topics: Holiday downtime insights, picking races, antidepressants for athletes, inner-critic, letting go of guilt for missing runs, and yoga!

en

00:53:25

Rest Day 101

The MicroCast ·

2021/04/23

Everything you need to know about maximizing rest.

en

01:00:13

Earth Day For Endurance Athletes!

The MicroCast ·

2021/04/22

Earth Day, Climate action and more!

en

00:55:39

Rapid Fire Friday!!!

The MicroCast ·

2021/04/19

RaNdoM!!!

en

00:53:53

Burnout Is Real!!!

The MicroCast ·

2021/04/16

How to deal with burnout in life, and in training.

en

00:54:49

Your Brain Is A Body Part!

The MicroCast ·

2021/04/06

gives us the lowdown on the connection between mental and physical health, along with tools to better take care of your brain!The ever incredible Sarah Strong of Fireweed Counseling Remember: your brain is a body part, and taking care of it isn't just a vital part of training, it's an important part of life!

en

00:55:37

Rest Days, Comparison, Cross-Training, Social Media...

The MicroCast ·

2021/04/02

Microcosm Coaching Team Call 12/11/2020 -- We cover topics from Rest Day 101, Comparing Yourself to Others and limiting Social Media Use, Winter Specific Activities and How to Incorporate it into Your Plan, Common Injury Areas and What Balance Means to Us

en

00:43:34

Simplify Your Training!

The MicroCast ·

2021/03/26

How to not sweat the small stuff and focus on what matters 💪

en

00:44:09

Rapid Fire Friday!!!

The MicroCast ·

2021/03/19

It's all about that base.

en

00:42:51

Mental Health Matters!

The MicroCast ·

2021/03/12

It's okay not to be okay!

en

00:51:02

Train Smarter, Not Harder

The MicroCast ·

2021/03/05

Skip the small stuff and emphasize big gains in your training.

en

00:53:30

Shoes, Glutes, The Flu and More!

The MicroCast ·

2021/02/26

A Special Zoë-edition of rapid-fire Friday!

en

00:54:42

Nutrition Q & A with Kylee Van Horn!

The MicroCast ·

2021/02/19

How to get started with eating while running how to train your gut to meet the demands of your event when and how much protein/carbohydrates should I be eating how to develop a nutrition, hydration and electrolyte plan!

en

00:45:41

Tips For Busy Athletes!

The MicroCast ·

2021/02/12

Tips and tricks to get your training done on a busy schedule.

en

00:52:28

Coach Q&A: Heart Rate Variability, Race-Specific...

The MicroCast ·

2021/02/11

In this episode we cover some basics of heart rate training, how much of your training should be geared towards specific events/outcomes, how to feel confident showing up for group runs, and how to dress for wet and chilly runs!

en

00:52:32

Goals 101: How To Set Running Goals

The MicroCast ·

2021/02/05

In this call we talk goals 101. Everything from The Hierarchy of Goals, How to Set Big Goals and link them to intermediate goals and the small daily goals that drive the process. We also get into race goals and process-oriented goals for races! https://www.microcosm-coaching.com/

en

00:47:01

Coach Q&A!

The MicroCast ·

2021/02/01

: -100 mile foods with Kylee! -Daily training sessions are MicroGoals! -How to fit training into big workdays! -How to create your 100 mile training calendar -When to know it's time for your off-season! https://www.microcosm-coaching.com/

en

00:51:46

You are a runner!

The MicroCast ·

2021/02/01

This episode digs into body image and building confidence, as well as OWNING your athletic self!!! If you own running shoes, YOU ARE A RUNNER!

en

00:59:05

Stress Management For Athletes

The MicroCast ·

2021/01/22

On this podcast, we discuss the signs of stress, from physical manifestations to mental/emotional. We talk about how to manage it, become more aware of it, and get the most out of your training when feeling like your stress bucket is full or overflowing.

en

00:51:37

Winter Training 101!

The MicroCast ·

2021/01/18

Microcosm coaches go over all things winter training! Tips and tricks to stay warm, dry and motivated all winter long!

en

221 results

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