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PODCAST

100 Not Out

Marcus Pearce, Damian Kristof

Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.

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All Episodes

21:48

100NO 460: Damo has COVID – here’s what he’s doing

100 Not Out ·

2022/01/16

Damo has come back from a trip to Europe and has tested positive to COVID-19. How is going? What symptoms has he had – and what most of us probably want to know – what has he been taking during this time? This episode is by no means prescriptive. It’s simply Damo sharing his experiences after testing positive to COVID-19. Given that we believe it’s important to normalise having COVID and not make it sound and feel so scary, this episode hopefully “humanises” what’s happening at the moment. For more

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22:27

100NO 459: How we’re setting goals in 2022

100 Not Out ·

2022/01/09

We both believe here at 100 Not Out that having a goal – or goals – to aim at is important life. But we’re also of the view that there are many ways to go about setting up 2022 for victory, and knowing how YOU like to craft your year – and life – is incredibly important. From going with the flow to over-analysing every single-bitty detail of life, there’s often a happy medium that we each can find in order to live the 100 Not Out lifestyle. On this episode Damo shares his process, and Marcus shares

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23:47

100NO 458: Damo’s 2022 Health & Wellness Predictions

100 Not Out ·

2022/01/02

By popular demand it’s back again! Damo shares his insights on what 2022 will look like in the health and wellness world. To be specific, we look at diet and exercise – and what you think might be big in 2022 won’t be the case – according to Damo. COVID has changed the way we do health and wellness, and maybe for the better. When you listen to this episode, it’s more than likely that you’ll want to be a part of the trend Damo sees kicking off (or resuming) in 2022. With paleo here and gone again,

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26:52

100NO 457: What a year! Reflecting on 2021

100 Not Out ·

2021/12/26

2021 brought home some pretty powerful lessons for all of us. What wasn’t working in our life got magnified (from job dissatisfaction to unhappy relationships), and so did the things we feel like we are winning in. More than ever, “the simple things in life are often the best” came to roost. If we weren’t able to have the simple things (family time, friendships, etc), it became abundantly clear what impact this had on our mental, physical and emotional health. And if we were able to get it, it’s

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27:52

100NO 456: Christmas Menus, Shenanigans & More

100 Not Out ·

2021/12/19

Christmas is upon us and as always, we’re excited! We both love Christmas – the food, the gatherings, and the magic that Christmas can provide all of us. What’s on the menu and what do we have planned? Welcome to the Christmas edition of 100 Not Out. For more info on Damo go to www.damiankristof.com For more info on Marcus go to www.marcuspearce.com.au The post 100NO 456: Christmas Menus, Shenanigans & More appeared first on The Wellness Couch.

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24:32

100NO 455: Broken hips, finding balance and choosing...

100 Not Out ·

2021/12/12

It’s been quite the week at 100 Not Out. After Damo”s big 48th birthday episode, Marcus ventured on a family holiday that had been attempted 3 times prior. Like so many, COVID lockdowns and hotspots had cancelled the trip three times. But on the fourth, nine cousins and 7 adults all came together … and on the fourth day, Marcus broke his hip whilst skateboarding with his 2 year old. Fun and games might sometimes end in disaster, but that’s not the attitude we’re taking here. We discuss the metaphors

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30:09

100NO 454: Are you a hoarder or a chucker?

100 Not Out ·

2021/12/05

On this episode, having both moved house recently, we share our experiences in hoarding and chucking. And then we go a bit deeper as to the emotional attachment to material possessions, and whether it impacts our health and to a greater extent, longevity. To connect with Damo go to www.damiankristof.com To connect with Marcus go to www.marcuspearce.com.au Photo by Andrew Haimerl (andrewnef) on Unsplash The post 100NO 454: Are you a hoarder or a chucker? appeared first on The Wellness Couch.

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28:34

100NO 453: Mid-life Musings as Damo turns 48

100 Not Out ·

2021/11/28

It’s a big week at 100 Not Out. Damo has just turned 48, his son Jackson is about to have his 21st Birthday, and Marcus is about to see a large chunk of his family for the time in more than 2 years. These significant events have Marcus & Damo pondering about what quality of life looks like as we get older. When is mid-life exactly? Why are children’s birthdays such powerful events for reflection? And so much more. For more on Damo go to www.damiankristof.com For Marcus go to

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25:38

100NO 452: Our epic biohacking FAILS

100 Not Out ·

2021/11/21

The post 100NO 452: Our epic biohacking FAILS appeared first on The Wellness Couch.

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33:50

100NO 451: Diet panic, shaving with avocado and other...

100 Not Out ·

2021/11/14

We’re often asked what have we learnt along the way of interviewing hundreds of graceful agers on 100 Not Out and beyond. From panicking about our food choices, to going so hardcore that avocado was used instead of shaving cream – we’ve made our fair share of ‘interesting’ decisions over the journey. We’d like to think this episode is filled with self-deprecating humour – and whilst we hope you laugh your way through much of this episode, we also hope it shows that the more extreme decisions in

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25:11

100NO 450: Raising Children – What we would have done...

100 Not Out ·

2021/11/07

Andrew Bevin has sent in a question, asking – “Hey guys. Long time listener here in Wellington, NZ since 2016. Have easily listened to hundreds of these pods + Wellness Guys until it finished up too. Appreciate you guys a lot and love the work you do! Anyway, you’re always asking for questions and I have one. I’m now a first-time dad-to-be, so I thought I’d ask how living a one hundred not out lifestyle shapes you as a parent. What have you learnt, what did you wish you knew earlier, and what would

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25:19

100NO 449: The Art of Generosity in an often-selfish...

100 Not Out ·

2021/10/31

The act of giving (and expecting nothing in return) is as good as a lost art in modern society. After a treachorous COVID-19 period, where we’ve often had to fend for ourselves and ensure our basic needs of shelter and food are met, many of us have struggled to give to others. But that doesn’t mean it’s not imporant. In fact, it’s arguably more important than ever to contribute to society, especially when no one expects it. That doesn’t have to be through gifts – manners, complements, and many

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23:37

100NO 448: Vale Eddie Jaku, The Happiest Man on Earth

100 Not Out ·

2021/10/24

100 Not Out and the world lost a dear friend last week when Eddie Jaku, the Happiest Man on Earth, passed away at the age of 101. The Holocaust survivor who taught people not to hate, leaves behind his wife Flore, children Michael and Andre, and grandchildren and great-grand-children. Eddie lost 148 family members to the Holocaust; only he and his sister survived. Eddie joined us on 100 Not Out on episodes 103, 104 and 244. We have re-released these episodes today to make it easy for you to remember

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27:03

100NO 244: The Happiest Man You’ll Ever Meet Is Eddie...

100 Not Out ·

2021/10/24

Eddie Jaku will tell you that he is the happiest man you’ll ever meet. And it would be very difficult to disagree! Having previously interviewed Eddie almost two years ago (a double feature on episodes 103 and 104 of 100 Not Out), we follow up with Eddie just shy of his 98th birthday at the Jewish Museum in Sydney. For the full background on Eddie’s story we recommend you listen to the previous episodes. To simply capture how someone who has experienced such pain and tragedy in their lifetime can

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19:36

100NO 104: Eddie Jaku Part 2 – Surviving the Holocaust

100 Not Out ·

2021/10/24

Holocaust survivor Eddie Jaku continues to share his wisdom from his remarkable story of survival from the Holocaust. To find out more about Eddie’s story click here or click here. The post 100NO 104: Eddie Jaku Part 2 – Surviving the Holocaust appeared first on The Wellness Couch.

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21:21

100NO 103: Surviving the Holocaust with Eddie Jaku...

100 Not Out ·

2021/10/24

One of Australia’s oldest living survivors of the Holocaust is Eddie Jaku. The almost 95-year old shares his stories from Auschwitz, his lessons, the hardships and the lives he has impacted through coming out and telling his story so openly and with so much grace. A truly inspiring individual. Part 2 of this interview takes place in episode 104. Update: We caught up with Eddie just shy of his 98th birthday in 2017. Listen in to episode 244 to expose yourself to more wisdom from “the happiest man

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25:48

100NO 447: Did Wellness Miss an Opportunity with COVID?

100 Not Out ·

2021/10/17

Today we answer a question from one of our loyal listeners, Pete Lennon. “Gentlemen – I have a question I think would be good to explore. Given that healthy people have better outcomes than those who are chronically sick against COVID, have us involved in the wellness industry squandered an incredible opportunity to influence a greater population by being caught up in all sorts of conspiracy narratives. This is a general question. Not aimed at individuals and certainly not you guys.” A fascinating

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32:43

100NO 446: Finding The Spark of Happiness Despite the...

100 Not Out ·

2021/10/10

Today we pay homage to a previous guest of 100 Not Out, Ada Murkies. Ada passed away recently aged 98, and it would be remiss of us not to remember and replay for you Ada’s incredible outlook on life. Imagine this: It’s 1940 and Ada Murkies is a young Polish teenager of 17 when she hears a knock at the door. It’s 2 o’clock in the morning and it’s Russian army officers, demanding they pack their belongings within 2 hours and prepare to be deported to Siberia. Ada, her brother and sister, mother and

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29:16

100NO 445: Does organ removal impact longevity?

100 Not Out ·

2021/10/03

If you’ve had organs or other body parts removed, will you live a shorter life? This question, posed by wonderful 100 Not Out listener and community member, Bron, is the topic of today’s episode. Her full question (provided here with Bron’s permission) is – “As Damo would know I am a patient of his. I am 44 next week and have to date had several organs removed. Stomach – due to cancer, gall bladder, appendix, full hysterectomy. What effect does organ removal have on longevity? As I’ve always thought

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25:41

100NO 444: Are we becoming too judgemental?

100 Not Out ·

2021/09/26

Does judgement get us down? Does it make us feel flat, frustrated, anxious and argumentative? Damo had a conversation recently with a friend who said he had become quite judgemental and realised what impact it was having on his emotions. Practicing non-judgement may seem impossible and almost useless. But what of judging less? And what of being more curious? We discuss all of this and more on episode 444 of 100 Not Out. Photo by Andre Hunter on Unsplash The post 100NO 444: Are we becoming too

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