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PODCAST

Health Gig

BB&R Wellness Consulting

We cannot wait to have you listen in with Tricia Reilly Koch and Doro Bush Koch. Health Gig is a free-form conversation between leaders, writers and experts about health and wellness. You can expect insightful conversations about health and wellness, as well as stories about the personal and professional journeys our guests have taken. This podcast brings engaging conversations in health and wellness to audiences around the world. Listen and find out why so many people are igniting their lives

health & fitness mental health

All Episodes

29:20

395. Navigating Addiction and the Complexity of...

Health Gig ·

2023/11/01

In this continuation from last week's episode, part two of Health Gig sees hosts Doro and Tricia delve further into the realm of addiction, treatment, and healing. They are joined by special guest, Dr. Daryl Shorter, the Medical Director of Addiction Services at the Menninger Clinic in Houston, Texas. Over the course of their conversation, they cover a wide range of topics, from the use of medications to treat addiction to the complexities of substance use disorders, including alcohol and cannabis

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10:29

394. Guided Meditation: Relaxing Your Body Into Sleep

Health Gig ·

2023/10/30

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

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25:05

393. Navigating Addiction and the Complexity of...

Health Gig ·

2023/10/25

In this week’s episode of Health Gig, hosts Tricia and Doro speak with Dr. Daryl Shorter, an expert in addiction psychiatry. Dr. Shorter shares his professional insights, highlighting the complexity of addiction and the challenges individuals face in their path to recovery. The episode delves into topics such as the diverse approaches to addiction treatment, the role of genetics in treatment success, and the stigma surrounding addiction. Dr. Shorter's empathetic and holistic approach to addiction

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06:16

392. Guided Meditation: 5-Minute Breathing Meditation

Health Gig ·

2023/10/23

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

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42:15

391. The Healing Power Within: A Journey with Ryan...

Health Gig ·

2023/10/18

Join hosts Doro and Tricia in an enlightening conversation with their special guest, Ryan Haddon, on this episode of Health Gig. In this thought-provoking discussion, Ryan shares her incredible journey, offering a unique perspective on health and well-being. Together, they explore the importance of tapping into one's inner wisdom, advocating for personal health, and embracing the aging process with self-love. Ryan delves into the world of energy work, breathwork, and meditation, highlighting the

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19:36

390. Culinary Journey to Wellness with Executive Chef...

Health Gig ·

2023/10/11

Join Doro and Tricia as they chat with The Gasparilla Inn’s Executive Chef, Nick Marchesano, a culinary expert known for his commitment to sustainability and wellness. In this episode of Health Gig, Chef Nick shares his journey from a family-inspired kitchen to working with celebrities like Ed Sheeran. Discover the latest trends in the food industry and gain insights into healthy cooking habits that anyone can embrace.

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15:32

389. Guided Meditation: Welcoming Joy

Health Gig ·

2023/10/09

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

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25:28

388. Bjoern Woltermann Revolutionizing Health and...

Health Gig ·

2023/10/04

In this episode of Health Gig, Bjoern Woltermann delves deeper into the groundbreaking technology of EMS (electro muscle stimulation). Katalyst is a wearable training suit designed to revolutionize wellness. Woltermann's insights stress the importance of a long-term approach to health, focusing on lasting habits rather than short-term fixes.

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33:27

387. Bjoern Woltermann Revolutionizing Health and...

Health Gig ·

2023/09/27

In this episode of Health Gig, we explore the incredible journey of Bjoern Woltermann, who harnessed the power of EMS (electro muscle stimulation) technology to overcome career-altering health issues. Discover how EMS tech, once used for rehab, now enhances performance and muscle development, even impressing Olympic athletes like Usain Bolt. Learn about the link between muscle mass and life expectancy, as well as the secrets of nutrition. In a world filled with fitness gadgets and motivators, Bjoern

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10:56

386. Guided Meditation: Mindful Eating

Health Gig ·

2023/09/25

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

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40:02

385. Dayle Haddon: Beauty, Ballet, and Beyond

Health Gig ·

2023/09/20

In this heartfelt episode of Health Gig, join Tricia and Doro as Dayle Haddon, the iconic model and UNICEF ambassador, takes us through a powerful journey of self-discovery, redefining beauty, and making a difference in the world. From her early days of visualizing classical music and finding her feet in ballet, to breaking barriers in the modeling world and finding a deeper purpose with Unicef, Dayle reflects on the lessons she's learned, the inspirations she's garnered, and the mission she's

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48:44

384. Embracing Middlescence: Redefining Aging for a...

Health Gig ·

2023/09/13

In this episode of Health Gig, Tricia and Doro engage in a thought-provoking conversation with Barbara Waxman, a longevity educator, speaker, and wellness coach. Barbara challenges conventional ideas about aging and introduces the concept of middlescence, a period in life when people can redefine their purpose, prioritize self-care, and embrace positive mindset shifts. The conversation covers a range of topics, from debunking the midlife crisis myth to exploring the importance of energy and the

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34:39

383. Gayle Colman on Transforming Your Relationship...

Health Gig ·

2023/09/06

In this episode of Health Gig, discover the transformative power of somatic finance with author Gayle Colman. In her new book, "The Body of Money: Discovering the Bridge Between Money + Body," Gayle explores the deep connection between emotions, beliefs, and financial well-being. Learn how somatic practices can reshape your money mindset, alleviate stress, and align your financial decisions with your values. Join us to unlock a harmonious relationship with money and enhance overall well-being.

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08:34

382. Guided Meditation: Loving Kindness

Health Gig ·

2023/09/04

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul. This is an encore presentation originally released on January 3, 2022.

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32:30

381. Exploring the Mind of Brad Meltzer: Writing,...

Health Gig ·

2023/08/30

In this episode of Health Gig, we speak with bestselling author Brad Meltzer who delves into his creative process, his passion for historical figures, and the value of curiosity. Brad reveals how his fascination with everyday heroes and historical mysteries has fueled his diverse body of work, from thrilling novels to inspiring children's books. Sharing heartwarming anecdotes, he recalls his interactions with former First Lady Barbara Bush and discusses his unique approach to research,

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10:40

380. Guided Meditation: Morning Meditation

Health Gig ·

2023/08/28

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

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31:19

379. Navigating the Complex Path of Adult Anorexia: A...

Health Gig ·

2023/08/23

In this episode of Health Gig, join us as we delve into a raw and candid conversation with Diane Corso, who has battled adult anorexia for over 35 years. Diane shares her unique journey of living with obsessive-compulsive disorder (OCD) and how it intertwined with her relationship with food and exercise. With candor and honesty, Diane sheds light on the often overlooked demographic of midlife individuals dealing with eating disorders, discussing the challenges, stigma, and the internal struggles she

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10:25

378. Guided Meditation: 10-Minute Mindfulness Meditation

Health Gig ·

2023/08/21

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

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26:28

377. Unlocking Gut Health: The Microbiome's Impact on...

Health Gig ·

2023/08/16

In this episode of Health Gig, Tricia and Doro dive deep into the world of gut health and its profound impact on overall wellness. Joined by Aviva Romm, MD, a renowned expert in integrative medicine and herbalism, the trio explores the intricate connections between our microbiome, hormones, mental health, and more. From the role of leaky gut and dysbiosis to the effects of stress and food sensitivities, they unravel the mysteries of our gut's influence on brain health, metabolism, and even hormonal

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06:51

376. Guided Meditation: Falling Leaf Meditation

Health Gig ·

2023/08/14

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

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