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PODCAST

The Hard 90 With Zach Sorensen

Empowering individuals to become champions on and off the field by helping them prepare, compete, and progress in the mental game.

education self-improvement

All Episodes

04:24

Use The Reframe To Power Your Self-Talk

The Hard 90 With Zach Sorensen ·

2025/07/10

You are capable. It is Possible. You can make anything happen. Use the reframe to start to believe it.

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05:12

Think Like A Bumblebee

The Hard 90 With Zach Sorensen ·

2025/07/09

“AERODYNAMICALLY, THE BUMBLE BEE SHOULDN’T BE ABLE TO FLY, BUT THE BUMBLE BEE DOESN’T KNOW IT, SO IT GOES ON FLYING, ANYWAY.” – MARY KAY ASH WHAT WOULD BE POSSIBLE IF WE ONLY BELIEVED THAT WE COULD FLY, INSTEAD OF FOCUSING ON HOW SMALL OUR WINGS ARE?

en

04:27

Train Like A Racehorse

The Hard 90 With Zach Sorensen ·

2025/07/08

Why do you want to Train Like A Racehorse? Racehorses can't think for themselves. Therefore, they don't overthink.

en

04:06

I Got This

The Hard 90 With Zach Sorensen ·

2025/07/04

When your thoughts are telling you that you can't, overpower the thoughts by saying "I Got This!"

en

04:18

Stop And Replace

The Hard 90 With Zach Sorensen ·

2025/07/03

When you find yourself using negative self-talk, tell yourself to "stop" and then replace the talk with positivity or direction on what is the next best move.

en

03:59

What Is Your Mantra

The Hard 90 With Zach Sorensen ·

2025/07/02

What do you want to be known for? What is your mission? Establish a mantra fro yourself and say it out loud when you need a little pick me up.

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04:48

That's Me

The Hard 90 With Zach Sorensen ·

2025/07/01

After ever rep that you successfully complete, you should be saying "that's me".

en

04:58

You Wouldn’t Say That To Anyone Else

The Hard 90 With Zach Sorensen ·

2025/06/30

You wouldn’t say that to anyone else, so why would you say it to yourself?

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05:21

Kia Kaha

The Hard 90 With Zach Sorensen ·

2025/06/27

"Respect for our family and our ancestors." And then pointing at the words, as if translating, they continue, "We stand on this field ready to battle. At our backs we feel the might of tradition. Remembering, we honor our family and our ancestors who have gone before. Over our hearts we bear the emblem to die for, this challenge is now thrown to you."Challenge - Kia Kaha. To be Forever Strong

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04:32

I Want You To Be Forever Strong On The Field

The Hard 90 With Zach Sorensen ·

2025/06/26

I wan’t you to be forever strong on the field so you can be forever strong off the field.

en

04:32

Good Decisions Don't Make Life Easy

The Hard 90 With Zach Sorensen ·

2025/06/25

Good Decisions Don't Make Life Easy, But They Do Make It Easier. Plan tomorrow - today!

en

04:48

Don't Spend Another Minute Being Angry About Yesterday

The Hard 90 With Zach Sorensen ·

2025/06/24

Getting angry about yesterday only slows you down today. Learn from yesterday and apply it to today.

en

06:08

Listen Right

The Hard 90 With Zach Sorensen ·

2025/06/23

In the movie Forever Strong, we learn how to listen right and the importance of playing like it is your last game.

en

05:04

How Drew Brees Used Mental Imagery In His NFL Playing...

The Hard 90 With Zach Sorensen ·

2025/06/20

"You play the game in your head, so when the real game comes around, you’ve already been there. You’ve already done it.”

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05:00

You Owe Yourself A Good Imagery Session

The Hard 90 With Zach Sorensen ·

2025/06/19

How to use mental imagery after a game or performance (the progress phase) to get yourself right back on track.

en

04:34

The Double Hole

The Hard 90 With Zach Sorensen ·

2025/06/18

How you can utilize mental imagery during the compete phase or in the middle of your competition.

en

04:43

Rosenboom's Hit Tapes

The Hard 90 With Zach Sorensen ·

2025/06/17

How Kerry Rosenboom helped me use mental imagery in the prepare phase of my training while I was playing college baseball at Wichita State.

en

04:45

How Steve Nash Uses Visualization When Shooting Free...

The Hard 90 With Zach Sorensen ·

2025/06/16

The visualization routine that Steve Nash used to become one of the best free throw shooters to ever play in the NBA

en

05:34

Learn From Your Problems

The Hard 90 With Zach Sorensen ·

2025/06/12

What happens when you expect problems and prepare for them.

en

05:00

The Day Michael Phelps Went Blind

The Hard 90 With Zach Sorensen ·

2025/06/11

Dr Kris Heap shares an awesome story explaining how Michael Phelps used mental imagery to overcome disaster in the pool and win gold!

en

647 results

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