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PODCAST

15 Point Plan

Win Make Give Podcast Network

To tackle all that life brings us, we need to have energy. Join Jacqueline Smith and Ryan Greigg every Tuesday as they break down Ben Kinney"s 15 Point Plan, which charts a path for being less stressed and more productive. If you want to be happier, healthier, and more energized, this podcast is for you. The 15 Point Plan is a proud member of the Win Make Give Podcast Network.

health & fitness fitness

All Episodes

17:59

Why You Need a Mentor

15 Point Plan ·

2022/01/04

What is a mentor and how do they assist you in reaching your goals? Find out on this episode as Chad and Jillene look at the Top 6 things that a Mentor brings to you. ---------- Join our Facebook group at www.facebook.com/groups/winmakegive Download the 15 Point Plan Tracker at www.15pointplan.com Part of the Win Make Give Podcast Network

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21:30

Why You Need a Personal Board of Directors

15 Point Plan ·

2021/12/28

Influences matter, and in this episode, Jillene and Chad talk about controlling your influencers and building a personal board of directors that can help you achieve your goals. Who you surround yourself with can be the difference between success and failure. ---------- Don't forget to leave a rating, review, subscribe, and join our Facebook group at www.facebook.com/groups/winmakegive Part of the WIn Make Give Podcast Network

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14:05

Vitamin D and You

15 Point Plan ·

2021/12/21

You have heard about it, but do you know what Vitamin D actually does for you and how you can get it daily? Find out in this episode as Chad and Jillene discuss the importance of getting enough Vitamin D as well as the benefits it can have to your overall health. Be sure to stay until the end to hear about some powerful research involving Vitamin D and the pandemic. ---------- Don't forget to leave a rating, review, and join our Facebook group at www.facebook.com/groups/winmakegive. Download

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19:17

Are You Getting Enough Microminerals?

15 Point Plan ·

2021/12/14

Are you getting enough microminerals in your diet? Listen as Jillene continues to share her research and educate Chad on the power of microminerals. This time we dive even deeper and get into the nine microminerals (or trace minerals) that are essential to life. ---------- Join our Facebook group at www.facebook.com/groups/winmakegive Part of the Win Make Give Podcast Network

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13:44

What are macrominerals and are you eating enough?

15 Point Plan ·

2021/12/07

Are you getting enough macrominerals in your diet? In this episode, Jillene does the research so you don't have to. Learn about the 7 macrominerals and what they each do for you and how much you should have in your daily plan. ---------- Don't forget to leave a rating, review and join our Facebook group at www.facebook.com/groups/winmakegive Part of the Win Make Give Podcast Network

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14:55

15 Point Plan Review - What Have We Learned So Far

15 Point Plan ·

2021/11/30

In today's episode, we do a quick review of the 15 Point Plan and discuss some of the lessons that we have learned along the way. Breaking News - in this episode Chad reveals what he named his biceps after asking you weeks ago! ---------- Don't forget to leave a rating, review, and join our Facebook group at www.facebook.com/groups/winmakegive Part of the Win Make Give Podcast Network

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40:57

What is Metabolic Flexibility? - Interview with Coach...

15 Point Plan ·

2021/11/23

What is metabolic flexibility, and how can it assist you in your health goals? Is Keto right for you? Listen as Chad Hyams talks with the founder of MetFlex Life Rachel Gregory. Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and the author of the international best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. Find out about metabolic flexibility, using HIIT training vs LISS training, and what is the top form of training you are

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43:49

Eat Right and Feel Right - Interview with Dietitian...

15 Point Plan ·

2021/11/16

Every day there is a new way to eat, a new fad program to follow, and yet to succeed with your nutrition plans none of them is the answer. In this interview with Todd who holds a Master’s degree in Health Sciences with a concentration in nutrition explains how to eat right and have it be something that you can continue day after day. Connect with Todd at: https://btsnutrition.com/ ---------- Join our Facebook group at www.facebook.com/groups/winmakegive Download the 15 point plan tracker

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16:39

Busting Nutrition Myths

15 Point Plan ·

2021/11/09

Breakfast is the most important meal of the day, or is it? In this episode, Jillene and Chad tackle some of the myths of nutrition and help you understand all of those things that "they" have said for years. ---------- Continue the conversation in our Facebook group at www.facebook.com/groups/winmakegive Part of the Win Make Give Podcast Network

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21:55

Beginners Guide to Intermittent Fasting

15 Point Plan ·

2021/11/02

Is Intermittent Fasting for you? Check out today's conversation with Jillene and Chad about what intermittent fasting is and isn't. Jillene and Chad discuss the benefits that can come from fasting, what systems are available, and help you learn more so you can decide if intermittent fasting is for you. ---------- Don't forget to leave a rating, review, and join our Facebook group at www.facebook.com/gruops/winmakegive Part of the Win Make GIve Podcast Network

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16:16

To Cheat or Not to Cheat? - That is the Nutrition...

15 Point Plan ·

2021/10/26

The idea of a “cheat day” has been around for decades. Whether the "cheat day" is a good idea or not is up for debate. In this episode, Jillene and Chad each take a side and debate the benefits and challenges of having a cheat day. ---------- Let us know your thoughts by joining our Facebook group at www.facebook.com/groups/winmakegive Part of the Win Make Give Podcast Network

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20:05

Size Matters - The Facts About Portion Control

15 Point Plan ·

2021/10/19

Portion control can be the difference between too little, too much, and what's just right. Join Jillene and Chad as they talk about the why behind portion control and how you can stay on top of it. ---------- Download the 15 Point Plan tracker here: https://winmakegive.com/15-point-plan/ Join our Facebook group www.facebook.com/groups/winamekgive Part of the Win Make Give Podcast Network

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42:56

Take Action and Build Your Energy with Tonal Coach...

15 Point Plan ·

2021/10/12

From cupcakes to Talyor Swift, in this episode, Jillene and Chad are joined by coach Action Jackson Bloore to talk about muscle growth for beginners or veterans of the gym. Coach Jackson talks about building your energy, eating the right way, and developing a healthy mindset. So jump on the Gain Train and listen as Coach Jackson jumps out of the Tonal screen to share his world of knowledge with you. ---------- Connect with Jackson Bloore at www.actionjacksonfitness.com Be sure to leave a

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47:48

Time to Become Physically and Emotionally Strong -...

15 Point Plan ·

2021/10/05

It's time to become physically and emotionally strong. Listen as Chad and Jillene talk with TONAL instructor Nicolette Amarillas to discuss postural health, hypertrophy, energy levels, nutrition, and so much more in this powerful interview with a powerful woman. ---------- Find out more about Nicolete and TONAL: https://www.tonal.com/coaches/nicolette-amarillas/ Connect with Nicolette at: https://www.nicoletteawellness.com/ Join our Facebook group at www.facebook.com/groups/winmakegive Part of

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46:17

The Facts About Sleep with Sleep Expert Dr. Gregg...

15 Point Plan ·

2021/09/28

There are 2 things that the bedroom is for and in this episode, we talk about 1 of those with sleep expert Dr. Gregg Marshall. Learn the lifestyle trends that help you get better sleep and the ones that interfere with sleep. Hear tips to help you sleep better, feel better and recover at a higher level. ---------- Download the free 15 Point Plan Tracker - www.15pointplan.com Jon our Facebook group at www.facebook.com/groups/winmakegive Part of the Win Make Give Podcast Network

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20:34

Busting Sleep Myths

15 Point Plan ·

2021/09/21

Is it a myth, or is it a fact? In this episode, Jillene and Chad talk about some of the common sleep beliefs that "they" have told us for years. They discuss if they are myths or if there are any truths behind any of them. --------- Join our Facebook group at www.facebook.com/groups/winmakegive Part of the Win Make Give Podcast Network

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24:16

How to Fall Asleep Faster

15 Point Plan ·

2021/09/14

Are you the type that puts your head on the pillow and falls asleep, or are you the type that stares at the ceiling hoping sleep comes soon? In this episode, Jillene and Chad share tips and tricks to help you fall asleep faster. Get better sleep so you can have more energy for your day. ---------- Join our Facebook group at weww.facebook.com/groups/winmakegive Part of the Win Make Give Podcast Network

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23:12

Optimize Your Health and Productivity with Jake Breen

15 Point Plan ·

2021/09/07

When Jillene wasn't looking Chad took the recording studio and interviewed Jake Breen, his new best friend. Check out this episode to hear the beginning of this bromance and learn tips on how to optimize your health and productivity ---------- Join our Facebook group at www.facebook.com/groups/winmakegive Part of the Win Make Give Podcast Network

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30:47

Peloton, Yoga and You!

15 Point Plan ·

2021/08/31

Chad and Jillene are joined by Mariana Fernandez, Peloton Yoga instructor to talk about the power that can be found in adding yoga to your workout. Hear her passion and how you can use yoga to improve all areas of your life. ---------- Join our Facebook group at www.Facebook.com/groups/winmakegive Part of the Win Make Give Podcast Network

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16:01

Why Electrolytes are Important

15 Point Plan ·

2021/08/24

In this episode, Jillene and Chad talk about electrolytes. What are they? What makes them important to our body, and where do we find them? Jillene even shares a recipe for her favorite homemade electrolyte beverage. -------------------- Join our Facebook group at www.facebook.com/groups/winmakegive Part of the Win Make Give Podcast Network

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