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PODCAST

3 Minute Mantra with Aaralyn Shiri

Sing with me every day for 3 minutes! Mantras are based in repetition and focusing the mind. I will give a summary of the mantra (most of them are in Sanskrit), and then we will sing for 3 minutes. The intro is listed separately, and it"s up to you to go back to the 3 minutes every day. It"s a great opportunity to take a short break, come back to the present moment, activate your throat chakra and connect with your body. If you don"t know the mantra, you can always hum along. Thanks for joining me

religion & spirituality spirituality

All Episodes

2:18

Episde 240 - 3 Minute Mantra - Intro

3 Minute Mantra with Aaralyn Shiri ·

2021/10/17

Welcome to Episode 240 of the 3 Minute Mantra Podcast with Aaralyn Shiri! This week's mantra is RAM.Ram is a bija mantra, a single syllable word with no direct translation, for the solar plexus chakra. Ram is also one of the Hindu gods, so it is a mantra for the divine and unconditional love. I've also read that "ram" means joy and pleasure of life!So come back to the present moment and sing with me for 3 minutes! ~AaralynFollow me on Clubhouse for live mantra practices

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3:03

Episde 239 - 3 Minute Mantra - Om Gam Ganapataye Namaha

3 Minute Mantra with Aaralyn Shiri ·

2021/10/10

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~AaralynFollow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singingYou can find my mantra music on:Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0tApple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886Sound Cloud:

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2:52

Episde 239 - 3 Minute Mantra - Intro

3 Minute Mantra with Aaralyn Shiri ·

2021/10/10

Welcome to Episode 239 of the 3 Minute Mantra Podcast with Aaralyn Shiri! This week's mantra is Om Gam Ganapataye Namaha.This is a Ganesha mantra, and Ganesh is known for removing obstacles! He has an elephant head, so you can get a real feel for the power of clearing away anything holding you back in life. So come back to the present moment and sing with me for 3 minutes! ~AaralynFollow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singingYou can find my mantra music

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2:48

Episde 238 - 3 Minute Mantra - Namo Namah

3 Minute Mantra with Aaralyn Shiri ·

2021/10/03

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~AaralynFollow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singingYou can find my mantra music on:Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0tApple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886Sound Cloud:

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3:27

Episde 238 - 3 Minute Mantra - Intro

3 Minute Mantra with Aaralyn Shiri ·

2021/10/03

Welcome to Episode 238 of the 3 Minute Mantra Podcast with Aaralyn Shiri! This week's mantra is Namo Namah.The Sanskrit words - namo & namah - both mean "I bow." Saying them together means, I bow, over and over again. This is similar to the word "namaste" that I often hear after a yoga class. For me, this mantra helps me with the intention of surrender to the divine will, and not my ego. I used to resist the idea of bowing to "god," because religion gave me the idea of god being like a person

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3:33

Episde 237 - 3 Minute Mantra - Intro

3 Minute Mantra with Aaralyn Shiri ·

2021/09/26

Welcome to Episode 237 of the 3 Minute Mantra Podcast with Aaralyn Shiri! This week's mantra is Jai Guru Dev Jai Guru Deva.This mantra is about victory to the teacher! Jai means victory in Sanskrit. "Guru" is teacher, and for me, I've had to do some unwinding to understand more of how it's not a "person" teacher, but an inner teacher. Dev and Deva are the divine masculine and feminine, respectively.So come back to the present moment and sing with me for 3 minutes! ~AaralynFollow me on Clubhouse for

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3:13

Episde 237 - 3 Minute Mantra - Jai Guru Dev Jai Guru...

3 Minute Mantra with Aaralyn Shiri ·

2021/09/26

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~AaralynFollow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singingYou can find my mantra music on:Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0tApple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886Sound Cloud:

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3:00

Episde 236 - 3 Minute Mantra - Om Hrim

3 Minute Mantra with Aaralyn Shiri ·

2021/09/19

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~AaralynFollow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singingYou can find my mantra music on:Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0tApple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886Sound Cloud:

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3:48

Episde 236 - 3 Minute Mantra - Intro

3 Minute Mantra with Aaralyn Shiri ·

2021/09/19

Welcome to Episode 236 of the 3 Minute Mantra Podcast with Aaralyn Shiri! This week's mantra is Om Hrim.This is a heart based mantra - HRIM (hreem) is a bija mantra - just a single syllable word with no translation. It is also regarded as a Shakti mantra, for the divine feminine life force. So come back to the present moment and sing with me for 3 minutes! ~AaralynFollow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singingYou can find my mantra music on:Spotify:

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7:23

Episde 235 - Daily 3 Minute Mantra - Om Shrim Shriye...

3 Minute Mantra with Aaralyn Shiri ·

2021/09/18

Welcome to Episode 235 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Shrim Shriye Namaha.This is a Laksmi mantra, and Laksmi is the goddess of wealth and abundance. Shrim is her bija mantra, which means it's a single syllable word with no direct translation, but carries the abundance energy.So come back to the present moment and sing with me for 3 minutes and hum! ~AaralynFollow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singingYou can

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8:46

Episde 234 - Daily 3 Minute Mantra - Ya Devi

3 Minute Mantra with Aaralyn Shiri ·

2021/09/18

Welcome to Episode 234 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Ya Devi.Ya Devi means - "to the goddess" in Sanskrit. It is part of a longer prayer called the Devi Suktam. This episode is a little bit longer. I talk a little about how finding my feminine energy has been challenging for me. Thank you for listening!So come back to the present moment and sing with me for 3 minutes and hum! ~AaralynFollow me on Clubhouse for live mantra practices

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5:42

Episde 233 - Daily 3 Minute Mantra - Om Suryaya Namaha

3 Minute Mantra with Aaralyn Shiri ·

2021/09/16

Welcome to Episode 233 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Suryaya Namaha.Suryaya is the god of the sun. I don't worship the sun, but I do love the sun. It gives life to everything on the planet. This mantra is in gratitude for the sun.So come back to the present moment and sing with me for 3 minutes and hum! ~AaralynFollow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singingYou can find my mantra music on:Spotify:

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4:36

Episde 232 - Daily 3 Minute Mantra - Humming

3 Minute Mantra with Aaralyn Shiri ·

2021/09/15

Welcome to Episode 232 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today we are humming.I LOVE HUMMING. I hum all the time. It really gets your nose going. You don't have to worry about tension in your tongue or your mouth, you can really focus on the vibrations. Like a laser. FOCUS. So come back to the present moment and sing with me for 3 minutes and hum! ~AaralynFollow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singingYou can find my mantra music

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4:21

Episde 231 - Daily 3 Minute Mantra - Hari Om

3 Minute Mantra with Aaralyn Shiri ·

2021/09/14

Welcome to Episode 231 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Hari Om.The word "Hari" in Sanskrit means "remover" - as in remover of sins or obstacles...unconditional love. It's general pronounced with more of an "uh" sound. So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~AaralynFollow me on Clubhouse for live mantra practices

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5:17

Episde 230 - Daily 3 Minute Mantra - Om Dum Durgayei...

3 Minute Mantra with Aaralyn Shiri ·

2021/09/13

Welcome to Episode 230 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Dum Durgayei Namah.This is a mantra of warrior strength, protection and fierceness! The goddess Durga is often depicted as riding a tiger - she is also viewed as the divine mother as well. DUM is her bija mantra, which does not have a translation, but embodies the energy Durga represents. This melody is from my 30 minute mantra collection called "Truth," if you need

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4:19

Episde 229 - Daily 3 Minute Mantra - Sita Ram Pt. 3

3 Minute Mantra with Aaralyn Shiri ·

2021/09/12

Welcome to Episode 229 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Sita Ram.Today's mantra is part 3 of Sita Ram - Sita and Ram are known as the "divine couple." They symbolize devoted love and the masculine and feminine aspects of the divine. This melody is by Jai Uttal, and we're doing it in several parts.So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~AaralynFollow me on

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4:15

Episde 228 - Daily 3 Minute Mantra - Sita Ram Pt. 2

3 Minute Mantra with Aaralyn Shiri ·

2021/09/11

Welcome to Episode 228 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Sita Ram.Today's mantra is part 2 of Sita Ram - Sita and Ram are known as the "divine couple." They symbolize devoted love and the masculine and feminine aspects of the divine. This melody is by Jai Uttal, and we're doing it in several parts. So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~AaralynFollow me on

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5:08

Episde 227 - Daily 3 Minute Mantra - Sita Ram

3 Minute Mantra with Aaralyn Shiri ·

2021/09/10

Welcome to Episode 227 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Sita Ram.Today's mantra is Sita Ram - Sita and Ram are known as the "divine couple." They symbolize devoted love and the masculine and feminine aspects of the divine. This melody is by Jai Uttal, and we're doing it in several parts. This is part 1!So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~AaralynFollow

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6:55

Episode 226 - Daily 3 Minute Mantra - Jaya Jagadambe

3 Minute Mantra with Aaralyn Shiri ·

2021/09/09

Welcome to Episode 226 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Jaya Jagadambe.This mantra means "Mother of the Universe." My teacher, Liana Shanti, teaches about the nurturing and abundant aspects of the earth. The nurturing/motherly side of the divine feminine is not something I've had a lot of experience with. When I sing this mantra, it reminds me of the earth.So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect

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5:56

Episode 225 - Daily 3 Minute Mantra - Nam Myoho Renge...

3 Minute Mantra with Aaralyn Shiri ·

2021/09/08

Welcome to Episode 225 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Nam Myoho Renge Kyo.Today we put both parts of the melody together! This Buddhist mantra is all about unconditional love! The word "nam" in sanskrit means devotion. It's a great mantra for really focusing in on what unconditional love means to you.Today's melody is from a longer piece now available on Spotify and other streaming

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