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PODCAST

The Lavendaire Lifestyle

Life is an art. Make it your masterpiece. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Hosted by Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. Bi-weekly episodes on Sundays.

health & fitness mental health

All Episodes

33:24

133: Business Failures & Becoming an Entrepreneur in...

The Lavendaire Lifestyle ·

2019/12/29

“No one shops online.” Today, that sentence sounds ridiculous – some of us only shop online. But back when Jane Lu was just starting her entrepreneurship journey, that sentence resulted in the failure of her first business venture. Almost a decade later, Jane is the self-proclaimed “Lazy CEO” and founder of Showpo, Australia's fastest growing ... Read more The post 133: Business Failures & Becoming an Entrepreneur in Fashion w/ Showpo Founder Jane Lu appeared first on Lavendaire.

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31:34

132: Storytelling & the Creative Process w/ Filmmaker...

The Lavendaire Lifestyle ·

2019/12/22

What's that story deep down inside of you that needs to be put out into the world? What experiences have you had that need to be shared? Today we're talking about staying authentic to yourself, creative struggles, and telling stories through film. Today's guest is an old friend from my music days, filmmaker Mimi Lee. ... Read more The post 132: Storytelling & the Creative Process w/ Filmmaker Mimi Lee appeared first on Lavendaire.

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33:01

131: Crystals 101: How to Use Crystals for Beginners...

The Lavendaire Lifestyle ·

2019/12/15

Rose quartz, clear quartz, phantom quartz – What's the difference? We love looking at crystals for their beauty, and you've probably heard that crystals are also used for their healing properties. But a lot of people never end up using crystals in a deeper way because there are so many crystals with different colors, shapes, ... Read more The post 131: Crystals 101: How to Use Crystals for Beginners w/ Heather Askinosie appeared first on Lavendaire.

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31:39

130: Understanding Saturn Return, Mercury Retrograde...

The Lavendaire Lifestyle ·

2019/12/08

You've probably heard of Mercury retrograde, but what about Saturn return? And have you heard what Pluto's doing recently? We're back with another astrology expert for a deeper dive into what these planetary patterns mean for our daily lives – and our entire lifetimes. I'm chatting with soul astrologer Danielle Paige, who has been reading ... Read more The post 130: Understanding Saturn Return, Mercury Retrograde & the Energy of Astrology w/ Danielle Paige appeared first on Lavendaire.

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37:40

129: Empathy, People Pleasing & Protecting Your...

The Lavendaire Lifestyle ·

2019/12/01

It's tough dealing with your own emotions on a daily basis, but what if you're also dealing with everyone else's? If you can deeply feel others' feelings, if you can actually feel the mood in a room, you're probably an empath! But it goes beyond just being able to sense what others are feeling. Robin ... Read more The post 129: Empathy, People Pleasing & Protecting Your Energy w/ Robin Scott appeared first on Lavendaire.

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30:33

128: Self Worth, Mental Health & Healing from Trauma...

The Lavendaire Lifestyle ·

2019/11/24

Today's guest is a dear friend and one of the first ever Lavi Loves: transformational Diamond Process Coach, Mandy Van De Brug! Mandy is full of wisdom on cultivating self love, a sense of self worth, and overcoming mental health struggles. As a Diamond Process Coach, she actually studied the methods created by a past ... Read more The post 128: Self Worth, Mental Health & Healing from Trauma w/ Mandy Van De Brug appeared first on Lavendaire.

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34:39

127: Moon Cycles & Lunar Abundance w/ Dr. Ezzie Spencer

The Lavendaire Lifestyle ·

2019/11/17

If you want a way to stay grounded, try looking up! I'm chatting with coach and author Dr. Ezzie Spencer about the moon: how to keep time with the moon, setting intentions with the cycles, and why we feel connected to it. Ezzie shares how she used journaling to interpret the moon cycles, ways to ... Read more The post 127: Moon Cycles & Lunar Abundance w/ Dr. Ezzie Spencer appeared first on Lavendaire.

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43:59

126: How to Heal Your Life w/ Medical Intuitive...

The Lavendaire Lifestyle ·

2019/11/10

You're probably carrying around more garbage than you realize. If you're angry, resentful, or holding a grudge, all of those emotions are not only weighing on mental health – they're taking a physical toll on your body. Rachel Reimer's on the show to talk about her work as a medical intuitive, the different forms of ... Read more The post 126: How to Heal Your Life w/ Medical Intuitive Rachel Reimer appeared first on Lavendaire.

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32:22

125: How to Be an Optimist & Chasing the Bright Side...

The Lavendaire Lifestyle ·

2019/11/03

It's easy to be a cynic, to make excuses for doing less. It's harder to be an optimist. Optimism means choosing responsibility: to do more, to make positive change. So, do you want to be the person that makes excuses or the person that makes the world better? We're kicking off Season 5 of the ... Read more The post 125: How to Be an Optimist & Chasing the Bright Side w/ Jess Ekstrom appeared first on Lavendaire.

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2:11

124: Optimal Living Daily Collab & NEW Lavendaire...

The Lavendaire Lifestyle ·

2019/09/02

Hi loves! Popping in between podcast seasons to share a few exciting announcements: 1. I'm doing a guest takeover on the Optimal Living Daily Podcast! You can listen to me read an article I wrote, Living For Yourself and Not Others, today: Monday, Sept 2. Listen to episode #1361 here → oldpodcast.com/1361 2. The podcast ... Read more The post 124: Optimal Living Daily Collab & NEW Lavendaire Shop Updates appeared first on Lavendaire.

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39:03

123: Spiritual Self Care & How to Make Wellness...

The Lavendaire Lifestyle ·

2019/06/30

“There's no mistakes. Everything is aligned.” I truly believe you can only figure out your true path by exploring a bunch of different ones first. That's how Lavendaire came to be, and that's how my friend Branché Foston has found her own true path: making wellness & healing practices more accessible to millennials, especially people ... Read more The post 123: Spiritual Self Care & How to Make Wellness Accessible w/ Branché Foston appeared first on Lavendaire.

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41:58

122: Overcoming Overwhelm & Stress w/ Dr. Samantha Brody

The Lavendaire Lifestyle ·

2019/06/23

If you're feeling spread a little too thin lately, this episode's for you because we're tackling everything related to stress, what happens when you have too much of it, and practical tips for trying to get your busy life back into balance. Today we're talking to Dr. Samantha Brody, a naturopathic physician and author of ... Read more The post 122: Overcoming Overwhelm & Stress w/ Dr. Samantha Brody appeared first on Lavendaire.

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48:49

121: How to Stop Feeling “Not Good Enough” w/ Andrea...

The Lavendaire Lifestyle ·

2019/06/16

We have a listener favorite returning to the show today: Andrea Owen! Andrea is a life coach who empowers women to *truly* value themselves, despite the messages from media and society telling them “You're not good enough”. Last time Andrea was on the show, we talked about being open to feeling your feelings and how ... Read more The post 121: How to Stop Feeling “Not Good Enough” w/ Andrea Owen appeared first on Lavendaire.

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38:33

120: Self Love, Law of Attraction & Solo Travel w/...

The Lavendaire Lifestyle ·

2019/06/09

Delighted to have my friend Jasmine Lipska on the podcast! Jasmine is a YouTuber, travel vlogger, author, and content creator. Her passion is bringing inspiration and light to self growth and modern spirituality. She's currently on an indefinite solo travel journey, exploring and working from all around the world. We talk about her love and ... Read more The post 120: Self Love, Law of Attraction & Solo Travel w/ Jasmine Lipska appeared first on Lavendaire.

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31:29

119: About Betrayal, Learning to Stand Up For Myself...

The Lavendaire Lifestyle ·

2019/06/02

Hi loves! It's a special solo chat for the podcast this week. I'm sharing a story I've never talked about publicly before: a painful experience I had in my early YouTube days where I learned that people I considered to be genuine friends, had never thought of me in the same way. This story shares ... Read more The post 119: About Betrayal, Learning to Stand Up For Myself & Turning Pain into Purpose (The Story Behind ‘Honestly’) appeared first on Lavendaire.

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35:11

118: Body Love, Emotional Eating & Healthy Self Care...

The Lavendaire Lifestyle ·

2019/05/26

Are you treating your body from a place of love and celebration? Or from a punishment and deprivation? Susan Hyatt is a life coach spreading the message of empowerment: looking at and treating your body with genuine love. Aileen and Susan chat about negative body image as a ‘normal' phenomenon for women, how to do ... Read more The post 118: Body Love, Emotional Eating & Healthy Self Care w/ Susan Hyatt appeared first on Lavendaire.

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36:08

117: Productivity, Saying No & How to Get Sh*t Done...

The Lavendaire Lifestyle ·

2019/05/19

“It's your responsibility to teach people how to treat you.” When you learn to say no more often, you teach others that you have boundaries. And the best part? They'll usually respect you for it. Erin Falconer is a digital entrepreneur and author of How to Get Sh*t Done, a book on self improvement and ... Read more The post 117: Productivity, Saying No & How to Get Sh*t Done w/ Erin Falconer appeared first on Lavendaire.

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32:37

116: Understanding Astrology, Birth Charts &...

The Lavendaire Lifestyle ·

2019/05/12

Today's podcast is a much-awaited treat! I mentioned being interested in astrology a while back and a lot of people asked me to share more. Since I'm a beginner, I wanted to bring on an expert: Debra Silverman. Debra is an astrologer, psychologist, and expert on marrying the two: interpreting the stars and how they ... Read more The post 116: Understanding Astrology, Birth Charts & Horoscopes w/ Debra Silverman appeared first on Lavendaire.

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51:41

115: How to Learn Faster, Improve Your Memory & Be...

The Lavendaire Lifestyle ·

2019/05/05

“If you can learn, then you can do anything. And if you can do anything, you can be anything.” Today's guest is the expert on learning faster, remembering more, and being more productive. Jonathan Levi is the founder of SuperHuman Enterprises. His podcast, books, and courses teach people how to become “SuperHuman”: teaching them how ... Read more The post 115: How to Learn Faster, Improve Your Memory & Be More Productive w/ Jonathan Levi appeared first on Lavendaire.

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42:25

114: Pursuing a Creative Career Without a Back-Up...

The Lavendaire Lifestyle ·

2019/04/29

Today I have a dear friend on the podcast: Karen Rosalie! Karen is a photographer and founder of Rosalie Agency, creating campaigns for beauty brands like Summer Fridays, Kopari Beauty, and Living Proof. You may remember Karen from my Artist of Life Series on YouTube in 2016. Karen was just starting her freelance career and ... Read more The post 114: Pursuing a Creative Career Without a Back-Up Plan w/ Karen Rosalie appeared first on Lavendaire.

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334 results

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