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PODCAST

Power Athlete Radio

Welcome to Power Athlete Radio. A podcast dedicated to empowering your performance every damn day. Join former NFL pro and Power Athlete Founder John Welbourn as he dissects the greatest minds in strength & conditioning and more. So whether your goal is to Be The Hammer, Destroy Mediocrity or simply Move The Dirt, you’ve come to the right place.

health & fitness fitness

All Episodes

01:01:09

Ep 643: Growing Balls w/ Coach Kav

Power Athlete Radio ·

2022/09/06

Discover what it takes to have BALLS - Balance, Accountability, Lust, Love and Sacrifice. Whether you're an everyday warrior picking your battles in the gym and life, or an aspiring athlete, get ready to be coached up as Justin Kavanaugh joins Tex for a conversation about the social perception of today's youth athletes and how the media is impacting them. Shownotes: https://pahq.co/Ep643 TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your

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01:17:08

Ep 642: Firefighter Wellness is FIRE

Power Athlete Radio ·

2022/09/02

Firefighting isn’t all cats in trees and making chili at the station. First responders see and do some crazy sh*t - far more than the general population. Long hours and trauma set the stage for poor mental and physical health. Here’s what you can do about it! Tune in and learn how to set Firefighters up for peak performance. Light a FIRE, a figurative fire in Wellness. Shownotes: https://pahq.co/Ep642 TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training

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00:20:57

Ep 641: Rec BJJ Athlete Strength Training

Power Athlete Radio ·

2022/08/30

How to balance strength training with learning a new craft. Similar to all sports, introducing a strength and conditioning program to BJJ levels up all athletes and protects them from injury. A longtime Power Athlete and new Rec BJJ enthusiast taps the PA Radio hotline to find out what the best strength training approach is now that BJJ classes cut into training time. Shownotes: https://pahq.co/Ep641 TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to

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01:48:50

Ep 640: Never Have A Bad Coaching Day

Power Athlete Radio ·

2022/08/26

Kazans Kazadi shares how to reach athletes on every level. Turn up your coaching. Meet your athletes where they’re at mentally and physically. And maybe most of all, coach with intention. These are just a few of the topics discussed with the big beautiful brain that is Kaz Kazadi. Shownotes: https://pahq.co/Ep640 TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals. 7 Day Risk Free Trial - https://pahq.co/Train Check out what we

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00:50:05

Ep 639: Training Firefighters for the Unknown

Power Athlete Radio ·

2022/08/23

What are the real demands of a fire fighter? Long-time Power Athlete and Firefighter Leo Rosa joins John and Tex to share the demands of the job and how he utilizes Power Athlete training to empower him to be an asset for his brothers and sisters in the fire service. Shownotes: https://pahq.co/Ep639 TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals. 7 Day Risk Free Trial - https://pahq.co/Train Check out what we do: Training -

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01:29:55

Ep 638: The Wild West of Coaching

Power Athlete Radio ·

2022/08/19

There are two things that Coach Ron McKeefery does any time he’s working with a new team. These two things transcend the traditional working relationships with athletes promote a winning culture through connection. What are those two things? We’re so glad you asked…tune in to find out. Step into the weight room of University of Washington Huskies Football. Here lies an environment of hungry, nay, starving athletes whose appetite for success could only be satiated by one thing…winning. Behind this

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00:33:57

Ep 637: Jacked & Juicy AF

Power Athlete Radio ·

2022/08/16

The three key factors to muscle building - Beware of false prophets and over promising programs; muscle building comes down to three key factors those creative dances and juiced up social media bros neglect. Tune in now as John and Tex teach you what it takes to get jacked AF IRL! Shownotes: https://pahq.co/Ep637 TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals. 7 Day Risk Free Trial - https://pahq.co/Train Check out what we

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01:40:34

Ep 636: Unfiltered Nutrition Knowledge

Power Athlete Radio ·

2022/08/12

Dr Cate Shanahan's 4 nutrition rules to live by - If you’re tackling a new or improved nutrition protocol, before calculating macros, agonizing over timing, or dropping hundreds on supplements, follow these 4 Nutrition Rules in order to be successful. Shownotes: https://pahq.co/Ep636 TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals. 7 Day Risk Free Trial - https://pahq.co/Train Check out what we do: Training -

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00:26:21

Ep 635: Stop 1RM Testing Teens

Power Athlete Radio ·

2022/08/09

The goal of a high school strength program: develop athletes; not get them hurt in the weight room. Tune in as John and Tex take you through the necessary steps to building a weight training program for a high school strength coach, what to test instead of 1's, and the key components of unlocking athletic potential to empower a high school athlete's performance. Shownotes: https://pahq.co/Ep365 TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to

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01:49:32

Ep 634: The 12 Hour Walk Challenge

Power Athlete Radio ·

2022/08/05

If these last few years have taught us anything, it’s that solitude can take a toll. BUT it’s not just aloneness. It’s the social media distractions that pull us away from the activities that we most identify with. Sort through your shit! Learn to prioritize your values and goals by taking the 12 hour walk-about just like explorer Colin O’Brady. Shownotes: https://pahq.co/Ep634 TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals. 7

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00:28:11

Ep 633: Returning to Training After Time Off

Power Athlete Radio ·

2022/08/02

Learn how to get ready to face any challenges that may be foolish enough to face you as John & Tex empower this week’s caller - a guy who has the deck stacked against him with injuries, work, and family life - to eliminate all excuses and get back on the right track. Shownotes: https://pahq.co/Ep633 TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals. 7 Day Risk Free Trial - https://pahq.co/Train Check out what we do: Training -

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01:40:01

Ep 632: Lies About Food

Power Athlete Radio ·

2022/07/29

We tell ourselves stories about the food we eat, we make justifications, assumptions, and excuses for all of our dietary choices. But how do we stop this cycle of mindless consumption of not only information but of suboptimal foods? Tune in and get schooled up; stop consuming lies and start consuming the good stuff! Shownotes: https://pahq.co/Ep632 TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals. 7 Day Risk Free Trial -

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00:35:50

Ep 631: 6 Tools to HAMR Tactical Training

Power Athlete Radio ·

2022/07/26

John and Tex give 6 tips to help tactical professionals train for the demands of kicking doors in and areas to improve so these benefits show up in other areas of life. Increase resilience and lethality with HAMR (Holistic Athlete Movement Readiness). Shownotes: https://pahq.co/Ep631 TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals. 7 Day Risk Free Trial - https://pahq.co/Train Check out what we do: Training -

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01:36:02

Ep 630: Get NFL Powerful

Power Athlete Radio ·

2022/07/22

Discover how to smash your times and destroy mediocre technique. His name is Logan Paulsen, and while he may not have a name in Project Mayhem, he does have a name on the back of an NFL jersey. That’s right - this former pro athlete satisfies your craving for a some topical football chitchat while also bringing some serious science to the table about the development of speed and power. Shownotes: https://pahq.co/Ep630 TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman,

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01:13:37

Ep 629: Healing Coaching Scars

Power Athlete Radio ·

2022/07/19

Every interaction a coach has with an athlete is an opportunity to empower but what happens when coaches step out of the circle of trust and lack awareness of the impact they have on athletes outside of sport? Listen now to find out. Shownotes: https://pahq.co/Ep629 TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals. 7 Day Risk Free Trial - https://pahq.co/Train Check out what we do: Training -

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01:31:49

Ep 628: Finding Stability in the S&C World w/ Zach...

Power Athlete Radio ·

2022/07/15

Zach Dechant, Assistant Athletic Director of Human Performance at TCU has been with his baseball team for almost 15 years, an anomaly in the collegiate coaching world. Zach knows the importance of building a solid foundation for training that empowers athletes for life. He shares his experience of what it takes to find stability as a career coach and how to navigate the now choppy waters of transfer portals and NIL deals at the college level. Shownotes: https://pahq.co/Ep628 TRAIN SMART NOT STUPID

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00:39:11

Ep 627: 7 Tips for Fostering Athleticism

Power Athlete Radio ·

2022/07/12

Dominate the field and take your inner athlete to the next level. While many people can move in space, how many can do it in a way that is pleasing to the eye? Stop mimicking the stupid human tricks you see on TikTok and listen to the experts breakdown athleticism into trainable components even you can master. Shownotes: https://pahq.co/Ep627 TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals. 7 Day Risk Free Trial -

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01:20:23

Ep 626: Leaving A Legacy

Power Athlete Radio ·

2022/07/08

Learn how to harness your tenacity to succeed in sport, parenting, and educating. You may know her as Ronda Rousey’s mother but AnnMaria De Mars forged the family’s legacy in Judo. As a professional educator and Olympian, she knows what it takes to coach - and raise - winners. Listen now as she shares her insights. Shownotes: https://pahq.co/Ep626 TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals. 7 Day Risk Free Trial -

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00:38:43

Ep 625: Bulking on a Budget

Power Athlete Radio ·

2022/07/05

Discover the best bang for your buck proteins and carbs to attack your training. You know how much protein you need to build muscle, but these meat prices are on the rise and you're wondering if your wallet can keep up with your weight. Quit your worrying, listen now and the only inflation you'll be seeing is in your muscles! Shownotes: https://pahq.co/Ep625 TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals. 7 Day Risk Free Trial -

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01:38:35

Ep 624: Project Resilience

Power Athlete Radio ·

2022/07/01

Discover how Project Resilience is doing right by our brave veterans. Stress comes in many forms but for our Veteran population, it’s a lasting scar that is nearly invisible. Project Resilience works with both mental and physical health to strengthen our heroes and acknowledge their sacrifice. Samantha Case, Clinical Psychologist from Project Resilience is doing right by these brave individuals and has a call to action for you to do the same. Shownotes: https://pahq.co/Ep624 TRAIN SMART NOT STUPID

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