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PODCAST

Empowering the Working Mom Podcast with Latika Vines

In a society where the demands of professional life often clash with the responsibilities of motherhood, Empowering the Working Mom (EWM) Podcast emerges as a beacon of hope and support. Rooted in faith and driven by a passion for uplifting narratives, EWM Podcast represents a bold commitment to serving working mothers with integrity, compassion, and authenticity. Through candid conversations with leaders and fellow working moms, we aim to cultivate a supportive network that encourages working moms

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All Episodes

00:01:27

Bonus: Happy Mother's Day

Empowering the Working Mom Podcast with Latika Vines ·

2021/05/09

Wishing you a very Happy Mother's Day! Latika Vines is an Author, Entrepreneur, and Working Mom of 4. As the Founder and Boss Mom Coach of Visionary Initiatives, she has made it her mission to help working moms build opportunities for their success by redefining how they manage their life, career and/or business, while growing in their relationship with God. To learn more about Latika and to join her mailing list to gain additional career growth and work and life balance resources, please visit:

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00:15:37

S4: E52 Trouble Don't Last Always [End of Season 4]

Empowering the Working Mom Podcast with Latika Vines ·

2021/04/30

Working moms are working between 40 to 50 hours a week in their jobs, with an average of 11 hours a week in managing their homes and other responsibilities. The stress of being home, working, managing the kids' schedule and online/hybrid learning, husband, and everything else is overwhelming. But, it won't last forever. The song, "Trouble Don't Last Always," by Rev. Timothy Wright is a reminder that this season we are in will not last forever; change is coming. The stress, overwhelm and burnout will

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00:20:47

S4: E51 Create Your Happy

Empowering the Working Mom Podcast with Latika Vines ·

2021/04/23

It's easy for us to get lost in the daily routine of being wife, mother, career driven woman, and everything else, but when we continue to neglect ourselves, bitterness, depression, resentment, and a host of other negative emotions creep into our mind. And, we aren't able to give the energy we desire to give to our family, because of our unhappiness. In this episode of The Latika Vines Show, Latika shares three (3) ways you can create your own happy, immediately, by shifting your main priority to

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00:26:24

S4: E50 4 Things I Do to Get Through Stress & Overwhelm

Empowering the Working Mom Podcast with Latika Vines ·

2021/04/16

As working mothers, we are not new to overwhelm and stress. We experience a level of stress daily, which causes us to be overwhelmed and physically and emotionally tired. Would you agree? Especially during a pandemic there is a lack of time and mental capacity to work from home, assist our children with virtual learning and/or homeschooling, manage our homes, nurture our relationships, and the list goes on. But, that doesn't have to be the end of our story. We can come out of this pandemic more

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01:14:49

S4: E49 Release Your Mental Load

Empowering the Working Mom Podcast with Latika Vines ·

2021/04/09

How many of us have a hard time balancing life and work, but still have a smile on our face? How many of us struggle with implementing self-care, but we feel fine? So many of us are carrying the mental load of doing everything for work, our family, and our homes alone. We are trying to keep it all together, but deep inside we struggling. And, this has been one (not the top) of the reasons so many working moms have left the workforce in the last year (March 2020 to February 2021) - we are doing too

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00:22:43

S4: E48 Everyday Living

Empowering the Working Mom Podcast with Latika Vines ·

2021/04/02

Do you ever get stares when you travel to the grocery store with your children? Do you ever have complete strangers approach you asking how you are able to manage all that you have on your plate, because you make it look so easy? How do you respond to those stares and comments? Many working moms are asked what their secret power is to managing life; but, most times our secret power is our strength from God because we wouldn't be able to survive without Him. In today's episode of The Latika Vines

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00:17:11

S4: E47 Be Confident in Your Skillset

Empowering the Working Mom Podcast with Latika Vines ·

2021/03/27

Too many times, we take positions that afford us the work and life balance we need in the moment. And, due to the varied skill set, it may be hard to qualify yourself for positions. Guess what? It isn't up to us to qualify ourselves for positions. We have taken non-traditional career path exits and highways, and they have provided us with a broadened network, enhanced skills, and accomplishments that we would have never received. And, those skills have positioned us to be innovative, exceptional,

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00:51:59

S4 E46: Bonus - Comedy Jam

Empowering the Working Mom Podcast with Latika Vines ·

2021/03/26

Do you need a laugh? Do you need to forget about the laundry, cleaning the bathrooms, cooking dinner, and virtual learning, for just a few moments? I believe we all are there right along with you! As we continue to do all the things, at home, we need to take a few moments for ourselves to let our hair down and just unwind. In this bonus episode of The Latika Vines Show, you will do just that. Join Latika and her guest, Kendra Crump, as she inspires you with her comedy as she discusses her journey in

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01:24:59

S4: E45 Unmask Yourself First

Empowering the Working Mom Podcast with Latika Vines ·

2021/03/19

Are you fearful of what others may think of you? Have you ever thought of yourself as a negative statistic, so you hid the real you? These are things that our guest, Grace Onuegbu, went through in her life. She hid herself so others won't see the real her, when really others would have loved the real, authentic her. Grace isn't the only working mom who has felt this way. And, in today's episode of The Latika Vines Show, she shares how she had to uncover or unmask herself to be able to come out of

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00:45:48

S4: E44 Take the Masks Off

Empowering the Working Mom Podcast with Latika Vines ·

2021/03/12

It has officially been one year that we have been at home, working full time while teaching our children virtually, managing our homes, spending time with family member via zoom, and everything else on our plate. And, when we have been asked the question, "how are you?" our response is, "all is well!" When really, everything is not well. We are stressed, overwhelmed, tired, lack energy, lack patience, and the list continues to go on. We wear a mask when we talk and see others, but in reality, we are

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01:03:05

S4: E43 Who Is Your Support?

Empowering the Working Mom Podcast with Latika Vines ·

2021/03/05

As working moms, we do so much for everyone else; but, who supports you when you are having a bad day? Who is praying for you when you feel like your world is crashing in? Who do you lean on when you need a sounding board on a rough day? Regardless if we are in a pandemic or not, we need a 24/7 support system. These would be individuals we can lean on when we need them the most. And, these individuals can support you in various ways, at various times; but it is necessary to have a support system as

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00:20:57

S4: E42 I Am Stretched Passed Capacity

Empowering the Working Mom Podcast with Latika Vines ·

2021/02/26

Have you reached your limit? Has your to-do list, laundry basket, dishes in the sink, and everything else been overwhelming? Research has shown that working moms everywhere are overwhelmed and have reached their limit - they are stretched passed capacity. Can you relate? To manage your load and not be overwhelmed, Capacity Coach Nicole shares three ways you can manage your capacity in today's episode. Coach Nicole shares her personal experience of being stretched passed capacity, which landed her in

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00:37:05

S4: E41 We Are Burned Out!

Empowering the Working Mom Podcast with Latika Vines ·

2021/02/19

Burn out is defined as a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands (or "all the things."). Have you been experiencing this? Have you been burned out? According to my research, speaking with other moms, and going through life myself, working mothers have been experiencing burn out throughout our entire motherhood journey, but most significantly, during the

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00:31:10

S4: E40 Losing Your Identity

Empowering the Working Mom Podcast with Latika Vines ·

2021/02/12

How have you been feeling? Do you feel like you are alone? Do you feel like there are pieces in your life that are missing and you can't put your finger on what it is? Just a few months ago, I realized that I was in this space. I just didn't know what was going on with me. I would look in the mirror and realize I didn't know who this person was, that was looking back at me. Of course, I know my name, but I started asking myself, "why am I here? what is my purpose? what makes me happy?" With us being

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00:05:07

Season 4 Introduction

Empowering the Working Mom Podcast with Latika Vines ·

2021/02/06

Welcome to Season 4 of The Latika Vines Show. Thank you for being a faithful listener and sharing the podcast with other working moms in these last three seasons. We have talked about so much, but in Season 4, we are going to dig deeper. There is so much planned for this season to give you further transformation as a woman, wife, mother, and so much more as we balance life. And the guests and I will bring so much authenticity in sharing how you can identify yourself, setting high intentions and life

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00:28:27

S3: E39 Get Uncomfortable to Achieve What You Want...

Empowering the Working Mom Podcast with Latika Vines ·

2021/01/09

When we were little girls, we had big dreams. We had dreams of going far and high. Whether that dream was a big house with a wrap around porch and picket fence, or to become a lawyer, we all had dreams. And, as a little girls, those dreams seemed so big. But, what about today? What are those big dreams that you could feel and see as if it were happening right now? In today's episode of The Latika Vines Show, Latika shares the importance of getting back to those dreams. Too many of us have fallen

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00:33:10

S3: E38 Tear Down Those Walls

Empowering the Working Mom Podcast with Latika Vines ·

2021/01/02

Are you allowing the walls in your life to keep you enclosed? According to the Dictionary, a wall is defined as a brick or stone structure enclosing an area. In our lives, what walls are keeping us enclosed or away from our career and life goals? What walls are preventing us from being great. In today's episode of The Latika Vines Show, we are identifying the walls keeping you enclosed and how to tear them down. When we keep our self-imposed or people-imposed walls standing (or up) it prevents us

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00:02:04

S3: E37 Happy Holidays

Empowering the Working Mom Podcast with Latika Vines ·

2020/12/25

Happy Holidays to you and your family! --- Send in a voice message: https://podcasters.spotify.com/pod/show/latika-vines/message Support this podcast: https://podcasters.spotify.com/pod/show/latika-vines/support

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00:23:29

S3: E36 Unbalanced and Unhappy

Empowering the Working Mom Podcast with Latika Vines ·

2020/12/18

Have you been feeling guilty for spending 8 or 9 hours on the computer and less attention to your children? Have you been overwhelmed with the amount of tasks on your to-do list? If you answered yes, you are not alone. So many working mothers have been feeling it the worse during this pandemic - remember when over 800,000 working moms left the workforce this summer - its a lot that we are going through. And because of that stress and most likely burnout, we are unhappy and not balanced. In today's

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00:48:36

S3: E35 Family Fun During a COVID Holiday Season

Empowering the Working Mom Podcast with Latika Vines ·

2020/12/11

Its the most wonderful time of the year! Yes, it's the Holiday season. But, with much joy as we celebrate Jesus, there may be some hesitation to enjoy it during a global pandemic. In today's episode of The Latika Vines Show, Ekua Walker, from Moms Changing the World podcast, and Latika share their ideas to celebrate this season and some new things they will try. They invite you to take a seat at their table where they are sitting in front of a fireplace, drinking a hot beverage and have a girlfriend

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