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PODCAST

Words of Wellness with Shelly

Shelly Jefferis

Do you get confused by all of the information that is available regarding ways to improve your health and wellness? Do you often become frustrated or overwhelmed with decisions on how to be your healthiest? We all know and understand how important our health and wellness is to the vitality of our lives, however navigating the wealth of health and wellness information available can often feel overwhelming. Understanding the significance of our well-being in leading fulfilling lives is crucial, yet

health & fitness nutrition

All Episodes

36:48

Navigating the Challenges of Fertility: Becky...

Words of Wellness with Shelly ·

2024/05/15

Embarking on the fertility journey can feel like navigating through a storm without a compass, but what if you had a guide who's weathered the tempest herself? Becky Ackerman, a seasoned fertility mindset coach, joins Shelly in this episode to shed light on how cultivating a resilient mental outlook is just as crucial as any medical intervention when it comes to conception. As we unravel Becky's personal narrative, from her seven-year struggle with infertility to her eventual triumph, she ill...

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6:55

Celebrating Motherhood: A Message and Tribute to All...

Words of Wellness with Shelly ·

2024/05/12

As a health and wellness veteran of over three decades, Shelly's journey has been filled with the experience of many highs and some lows that come with pursuing a life of vitality and joy and part of that journey has included being blessed with the gift of motherhood. Tune in to "Words of Wellness" for a celebration of motherhood, as Shelly briefly reveals her own personal tribulations and triumphs in becoming a mom, offering a message of love and recognition to all mothers on their extraordi...

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35:26

Journey of Resilience: Matthew Headden's Path from...

Words of Wellness with Shelly ·

2024/05/08

Definitely one of THE most powerful and vulnerable episodes to date! Be prepared as the conversation goes deep into the emotional story, the transformation and the triumph of the human spirit as Matthew Headden shares his many struggles which ultimately and miraculously led to triumph and his story of hope, surrender and a moment that literally saved his life! As a health and fitness coach, US Army combat veteran, and former addict, Matthew doesn't just scratch the surface; he reaches down de...

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51:39

Navigating Midlife and Illness with Faith and...

Words of Wellness with Shelly ·

2024/05/01

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20:41

Empowering Self-Care: Melissa Rohlfs' Approach to...

Words of Wellness with Shelly ·

2024/04/24

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23:49

Cultivating Fertility Naturally: Ashley Holme's...

Words of Wellness with Shelly ·

2024/04/17

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32:24

Embracing Self-Compassion: Noelle Kustas on...

Words of Wellness with Shelly ·

2024/04/10

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10:40

Part 2: Shelly's Personal Health Transformation and...

Words of Wellness with Shelly ·

2024/04/05

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27:36

Shelly's Journey Through Meniere's Disease and the...

Words of Wellness with Shelly ·

2024/04/03

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49:47

Unveiling the Mind-Body Connection: Genevieve Dowling...

Words of Wellness with Shelly ·

2024/03/27

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35:46

Transforming Health: Dafne Wiswell's Journey of...

Words of Wellness with Shelly ·

2024/03/20

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12:12

Unlocking Marketing Tactics: Sharing the True Meaning...

Words of Wellness with Shelly ·

2024/03/18

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31:42

Navigating Grief and Growth with Kelsi Jager: A...

Words of Wellness with Shelly ·

2024/03/13

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38:29

Empowering Women's Health: Navigating Our Hormones...

Words of Wellness with Shelly ·

2024/03/06

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33:02

Unlocking the Power Protein Pacing with Dr. Paul...

Words of Wellness with Shelly ·

2024/02/28

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23:19

Is This Sabotaging Your Weight Loss Efforts?...

Words of Wellness with Shelly ·

2024/02/26

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46:16

A Path to Financial Well-Being: Dr. Camille Upchurch...

Words of Wellness with Shelly ·

2024/02/21

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16:58

Embracing Wellness: A Summary of Transformative Life...

Words of Wellness with Shelly ·

2024/02/14

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42:34

Cultivating a Life of Energy and Alignment with...

Words of Wellness with Shelly ·

2024/02/07

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13:34

Shelly's Heartfelt Journey: From Loss to Love, the...

Words of Wellness with Shelly ·

2024/02/02

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