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PODCAST

Chaos N" Cookies

Following the crumbs in the chaos is a full time job. As a busy mom of three and keeping it weird in Austin, Texas, it’s safe to say that my life is never boring. In addition to running my coaching business as C’N’C’s CEO, I’m a certified coach for a premier virtual fitness and nutrition program helping others feel better while sustaining a healthy lifestyle. My mom and dad are thrilled that I’m putting my Exercise Science degree to good use. Along with my experience training pro athletes,

kids & family parenting

All Episodes

28:08

Paper Hubs: Control the Chaos | CNC16

Chaos N" Cookies ·

2020/12/29

Jena spent years in a work from home position, unceasingly torn between being a good employee, being a present wife and mother, and having a Pinterest-worthy home. In 2017, Jena got the entrepreneurial bug, and she started Rooms Need Love to serve women who are looking for freedom from overwhelmingly cluttered homes.That same year, she was officially being treated for secondary infertility. Among many things the doctor prescribed, one thing was a stress-free lifestyle.That year became a bend in the

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46:00

Chaos n’ Chamomile with Jenny Tse | CNC15

Chaos N" Cookies ·

2020/12/22

Don’t spill the tea!It has so many health benefits and it would be a shame if they went to waste.Today’s episode, Jenny Tse, an award-winning tea specialist and owner of Sipping Streams Tea Company, breaks down so much about tea and certain ones that can help moms get through their day.This was such an interesting conversation and I learned so much.She gives us 4 different teas that are all safe for kids and gives us a break down of all the health benefits that MOM needs in her life. She even give s

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20:16

Parents, You’re Not Alone with Annmarie Gustafson |...

Chaos N" Cookies ·

2020/12/15

Productivity and time blocking for both business and personal time.Annmarie and I dive into how we can be more productive and improve communication skills between our partners and ourselves.Setting boundaries and time limits are essential to keep the balance at home while working and doing all the things under the same roof.About the Guest: Known as an efficient organizer, Annmarie (Anna, for short) earned her BS in Marketing with an emphasis on Small Business Management and Entrepreneurship

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39:59

Crying in the Chaos with Kelah Raymond | CNC13

Chaos N" Cookies ·

2020/12/08

Today I sit down with Kelah Raymond, a career coach and founder of Sparc Solutions and debunk that crying is weak.We talk about why it’s ok to cry and that it doesn’t mean failure.Trying to balance everything is no easy task and sometimes we need to just let it out to feel cleansed and refreshed.Kelah and I have so much fun and really dig deep into crying in the chaos.About the Guest: Named "A Women to Watch" by the Houston Business Journal (HBJ) and a member of Forbes Coaches Council, Kelah is a

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38:36

Mama Stay Sane with Kimberly Vieley | CNC12

Chaos N" Cookies ·

2020/12/01

Did you say Namaste? Ohhh Mamaste! Yes, things are crazy when you have little kids and you’re trying to launch business. Today I sit down with Kim Vieley, an accountability and mindset specialist, to talk about the importance of self care. Often, those words imply spending money and physical appearance. But self care is also mental and taking the time you need to be focused and 100%. Kim talks about all the different things us mamas can do to take care of ourselves without a trip to the nail salon

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30:53

Calming the Holiday Chaos? | CNC11

Chaos N" Cookies ·

2020/11/24

Holidays are anything but calm for most.How do you prepare?Heather provides some tips and ideas on how you can feel prepared for the holidays, clean our home to make room, and more.We even touch on toy purgatory and how to get rid of toys without your kids knowing it.Save money and time by trying some of these things out this year.Grab your gift and donation trackers and let’s get ready for the holidays.Happy Holidays!About the Host: Following the crumbs in the chaos is a full time job.As a busy mom

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09:02

Hire a Nanny 101 | CNC BONUS

Chaos N" Cookies ·

2020/11/20

Bonus Episode y’all!So many of us are drowning at home and don’t have the bandwidth to get everything you want done with a clear head.You’re at the point where you need help but you don’t know how or you’re scared.I am here for you.Join me Monday, November 23rd in our Help + Hints + Podcast Group on Facebook for a mini masterclass on how to hire a nanny.From where to start to what to do after hiring, I’ve got you covered.I will be going LIVE all week to answer questions and so much more starting

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23:50

Finding Financial Freedom with Dawnette Palmore | CNC10

Chaos N" Cookies ·

2020/11/17

Finding financial freedom.This week, Heather sits down with a financial wellness expert, Dawnette Palmore, and talk moneyShe shares how we can talk budgets and plan finances with our partner.Open communication and look at money as a positive and not a negative.Setting a time a place each week to check-in and debrief to stay on the same page.So many great tips from Dawnette!You don’t want to miss this episode. *Disclaimer:Life seriously happened the day we recorded this.Internet issues and dogs

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26:16

Spatchcock ? | CNC09

Chaos N" Cookies ·

2020/11/10

Who is ready for Thanksgiving?Do you wait until the last minute or do you plan ahead?In this episode, I offer some strategy in the weeks leading up to Turkey Day.Lots of tips and pointers that you should definitely take note of.Put aside the politics and the hot button conversations, and have a nice holiday and end 2020 on a positive note.Also, I was able to use the fun word “spatchcock” which was awesome!Following the crumbs in the chaos is a full time job.As a busy mom of three, a wife to a

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44:48

Productivity Pointers with Annmarie Gustafson | CNC08

Chaos N" Cookies ·

2020/11/03

Productivity and time blocking for both business and personal time.Annmarie and I dive into how we can be more productive and improve communication skills between our partners and ourselves.Setting boundaries and time limits are essential to keep the balance at home while working and doing all the things under the same roof.Organized moms, this is your episode!Known as an efficient organizer, Annmarie (Anna, for short) earned her BS in Marketing with an emphasis on Small Business Management and

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36:27

Why You Need a Coach With Hillary Bennett | CNC07

Chaos N" Cookies ·

2020/10/27

Do you need a coach in business?How do I choose one?How to tell the difference between a good and bad coach?We dive in with mindset and accountability coach, Hillary Bennett, talk about how important it is to have a coach and always be open for growth.Hillary Bennett is mindset and accountability coach for mompreneurs. She lives in Vancouver,Washington, USA with her two adorable, but crazy, children (3 year old boy and 5 year old girl)and is married to her high school sweet heart. Her passion is to

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15:26

Bedtime Routine: Calm or Chaos? | CNC06

Chaos N" Cookies ·

2020/10/20

Do you have a bedtime routine?What works best?We dive into whether you should give a bath before or after dinner or what a consequence should look like if dinner is left untouched.Do you follow through with punishments or are they quickly swept under the rug leaving you frustrated that your kids never listen to you?Tips, tricks, and excuses moms can try to make the end of the day easier since patience is already non-existent and even mom needs a good hug…and a warm cookie too!Following the crumbs in

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21:49

Organized Chaos | CNC05

Chaos N" Cookies ·

2020/10/13

Today we dive into the "Chaos Control System" and why it is so important to be prepared for all of life's' unexpected curve balls. Don't be unprepared and let crisis get the best of you.From a plumbing disaster before a big move to floods of texts while trying to run your errands, let's laugh and live through these true stories and why we need more Chaos Control in our lives and a manual that can change your home forever.About the Heather:Following the crumbs in the chaos is a full time job.As a

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15:01

Efficient Chaos | CNC04

Chaos N" Cookies ·

2020/10/06

Do you find yourself waiting in the school pickup line for an obscene amount of time? How do you pass the time?Perhaps a phone call to your mom or surfing the internet and scrolling through social media.What if you could be more productive with home duties while sitting in your car?Recently, I have started folding my laundry in the car because you have to be stationary in either the home or the car.Genius right?Today, we dive into being more efficient in fun and creative ways that you may think to

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14:23

How to Achieve Change Ep 3

Chaos N" Cookies ·

2020/10/05

How to do you achieve change?You cannot change what you cannot control.The only thing you can control is yourself and that is the 1st step.Being open, honest and put a stop to the excuses.We talk about how important it is to be comfortable making that decision and be true to you.Let’s execute the steps you want to take and make it happen.About Heather:Following the crumbs in the chaos is a full time job.As a busy mom of three, a wife to a traveling hubby, and keeping it weird in Austin, Texas, it’s

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24:23

Scheduled Chaos Ep 2

Chaos N" Cookies ·

2020/10/03

Heather introduces herself and gives you a glimpse of how Chaos n’ Cookies became a reality.She explains that her mission to equip and empower moms with tools to help free them up both mentally and physically so she can step away from the home with peace of mind and confidence that everything can run the way she would like it to.About the Heather:Following the crumbs in the chaos is a full time job.As a busy mom of three, a wife to a traveling hubby, and keeping it weird in Austin, Texas, it’s safe

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25:07

Hi, Have We Met? Ep1

Chaos N" Cookies ·

2020/10/02

Heather introduces herself and gives you a glimpse of how Chaos n’ Cookies became a reality.She explains that her mission to equip and empower moms with tools to help free them up both mentally and physically so she can step away from the home with peace of mind and confidence that everything can run the way she would like it to.Following the crumbs in the chaos is a full time job.As a busy mom of three, a wife to a traveling hubby, and keeping it weird in Austin, Texas, it’s safe to say that my

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