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PODCAST

Radically Genuine Podcast with Dr. Roger McFillin

Roger K. McFillin, Psy.D., ABPP

The Radically Genuine Podcast cuts through the noise of conventional mental health advice, offering an unfiltered exploration of what it truly takes to overcome life’s challenges. Dr. McFillin doesn’t shy away from controversial topics, tackling head-on the failings of the mental health industry and exposing the often-ignored realities of resilience. Each episode features raw, honest conversations with survivors, experts, and freethinkers who challenge the status quo. From dismantling harmful

health & fitness mental health

All Episodes

85:29

22. Are we in a Mass Formation Psychosis?

Radically Genuine Podcast with Dr. Roger McFillin ·

2022/01/21

Throughout history there are examples of communities, regions and even entire countries acting irrationally towards a perceived adversary. And sometimes that “adversary” is not a physical presence, but simply an idea, or the threat of an occurrence.Examples such as the Salem Witch Trials, the Dancing Mania, and Nazi Germany often leave us asking the question, “How did this happen?”The phenomenon of Mass Formation Psychosis has been applied as a possible explanation. In September 2021, a

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92:58

21. Building character in the agony of defeat

Radically Genuine Podcast with Dr. Roger McFillin ·

2022/01/12

“Winning isn’t everything; it’s the only thing,” Coach Vince Lombardi said. But that is not true when it comes to youth sports. Whether it is team sports or individual, those failures along the way help shape us. With the right coaches and parenting, those moments of struggle and loss can really build character. As a parent, we must avoid the “parent trap” where we live out our goals through our children. Instead we must focus on the process over the outcome. And that can be hard,

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48:22

20. A clinical training crisis w/ Dr. Ahmad

Radically Genuine Podcast with Dr. Roger McFillin ·

2021/12/23

The longer you practice as a therapist does not correlate with improved outcomes.Time is not enough. To improve, you need to work at it. This is true in sports, music and yes, as a clinician working in mental health. In this part 2 of our discussion with Dr. Ahmad, he touches on common struggles he experienced early in his clinical rotations and how clinical training needs to evolve towards deliberate practice. Dr. Rizwan Ahmad is a Licensed Psychologist in Pennsylvania and Clinical

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56:44

19. Why do people yell at their kitchen cabinets? w/...

Radically Genuine Podcast with Dr. Roger McFillin ·

2021/12/16

Context matters. A teen experiencing a moment of emotional distress may manifest itself in an irrational way. Fifteen minutes should not be the standard of care to issue a "diagnosis". In fact, it may be the first step towards a life of misery. Dr. Rizwan Ahmad is a Licensed Psychologist in Pennsylvania and Clinical Director at Center for Integrated Behavioral Health. Dr. Ahmad specializes in working with adolescents (ages 12+) and adults of all ages, with expertise in the application of

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62:46

18. Trigger warning! A discussion on victim mentality

Radically Genuine Podcast with Dr. Roger McFillin ·

2021/12/09

Where does the victimhood mindset come from?What we have learned in previous discussions is that resilience and wisdom play an important role. A difference of opinion may be an opportunity to learn. The person slowing you down in traffic, could possibly be having the worst day of her life. Everything is not an attack. We need to recalibrate. On today’s podcast Roger, Kelly and Sean discuss victim mentality.Center for Integrated Behavioral Health - https://www.centerforibh.com/Roger K

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86:19

17. Dialectical Behavior Therapy needs a publicist

Radically Genuine Podcast with Dr. Roger McFillin ·

2021/12/02

Seeking out help for a mental health episode can be an overwhelming process. Where should I start? Who is the best therapist for me? What should I expect?Choosing a clinician who specializes in the psychological intervention to handle my situation, is vital towards a successful outcome. Unfortunately, effective evidence-based therapies such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are not top of mind when we perform our google searches. On today’s podcast

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69:56

16. Depression?...It depends.

Radically Genuine Podcast with Dr. Roger McFillin ·

2021/11/18

Multiple periods of sadness will happen in our lifetime. How quickly we overcome this emotion will vary by the individual. It’s difficult for most to recognize when sadness or struggle become severe enough that an intervention may be required. For ourselves or someone we care about. On today’s podcast Roger, Kelly and Sean discuss depression.Center for Integrated Behavioral Health - https://www.centerforibh.com/Roger K. McFillin, Psy.D., ABPP -

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70:40

15. What the hell is Society doing to teenage girls?

Radically Genuine Podcast with Dr. Roger McFillin ·

2021/11/04

Over the last 20 years we have witnessed a rise in life threatening behaviors and mental health issues in adolescents and teens. Especially girls. Isolation, social media, pornography and an entertainment industry that rewards “image” are all major contributors. These exist in our world. And we need solutions to protect our current and future generations.On today’s podcast Roger, Kelly and Sean ask the question, what the hell is Society doing to teenage girls. Center for Integrated

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84:20

14. Are you brainwashed or am I?

Radically Genuine Podcast with Dr. Roger McFillin ·

2021/10/21

Knowing our mind is flawed with cognitive bias and may be easily influenced by others and our experiences, is there an extreme version of influence? This discussion is a natural progression to Episode 13: How to protect yourself from extremes in thinking. On today’s podcast Roger, Kelly and Sean discuss Brainwashing. Center for Integrated Behavioral Health - https://www.centerforibh.com/Roger K. McFillin, Psy.D., ABPP - https://twitter.com/DrMcFillin_PsyD?s=20Radically Genuine Podcast

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69:39

13. How to protect yourself from extremes in thinking

Radically Genuine Podcast with Dr. Roger McFillin ·

2021/10/04

As human beings we are prone to bias in our thinking. Personal experiences, culture and beliefs all shape our view of the world. If we know we have evolved with this imperfection in our thought process, what can we do to manage it? On today’s podcast Roger, Kelly and Sean discuss Cognitive Biases. Center for Integrated Behavioral Health - https://www.centerforibh.com/Roger K. McFillin, Psy.D., ABPP - https://twitter.com/DrMcFillin_PsyD?s=20Additional Resources:10:30 - Theories of Decision

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62:32

12. Life changing habits

Radically Genuine Podcast with Dr. Roger McFillin ·

2021/09/21

Sun exposure, being active early in the day are all positive steps towards improving your wellbeing. But what other simple changes can we incorporate into our day? On today's podcast, Roger, Kelly and Sean share some of the habits they have incorporated into their day to improve health and productivity. Center for Integrated Behavioral Health - https://www.centerforibh.com/Roger K. McFillin, Psy.D., ABPP - https://twitter.com/DrMcFillin_PsyD?s=20Background Reading:Roger's List- 32 ounces of

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26:20

11. How to manage anxiety and worry

Radically Genuine Podcast with Dr. Roger McFillin ·

2021/09/09

On today’s podcast, Roger and Kelly share some practical strategies to manage anxiety and worry. Spoiler alert! Stress and anxiety are normal emotions designed to protect you. Accept them and let them rise and fall on their own. Center for Integrated Behavioral Health - https://www.centerforibh.com/Roger K. McFillin, Psy.D., ABPP - https://twitter.com/DrMcFillin_PsyD?s=20Background Reading:Evolution of Anxiety Therapy for Anxiety

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29:48

10. How to improve your sleep

Radically Genuine Podcast with Dr. Roger McFillin ·

2021/09/02

On today’s podcast, Roger and Kelly share some simple techniques to help you through a period of impared sleep. Dr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineTwitter: Roger K. McFillin, Psy.D., ABPPSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically Genuine—-----------FREE DOWNLOAD! DISTRESS TOLERANCE SKILLSBackground Reading:Stanford Healthcare Cognitive Behavioral Therapy for InsomniaSleepeducation.org Cognitive Behavioral

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68:16

9. How to raise resilient kids

Radically Genuine Podcast with Dr. Roger McFillin ·

2021/08/24

In episode 7, Roger, Kelly and Sean discussed whether we have grown less resilient as a nation. An effort to build self-confidence during the millennial generation may have contributed to an inability to cope. On today’s podcast, we want to provide solutions. We continue the conversation and provide practical advice on how to improve resilience. Dr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineTwitter: Roger K. McFillin, Psy.D., ABPPSubstack | Radically Genuine | Dr

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75:56

8. Going through hell to a life worth living: An...

Radically Genuine Podcast with Dr. Roger McFillin ·

2021/08/10

Being Radically Genuine is difficult, especially when one shares an experience of a traumatic event. It is powerful in your recovery and powerful to listen to. On today’s podcast we welcome country musician Jeremiah James into the studio to share the most difficult period in his life and how he has worked towards creating a life worth living. Dr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineTwitter: Roger K. McFillin, Psy.D., ABPPSubstack | Radically Genuine | Dr

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69:42

7. Are we becoming less resilient?

Radically Genuine Podcast with Dr. Roger McFillin ·

2021/07/27

Human beings have an innate ability to adapt. Throughout history, mankind has endured famines, war, migrations and periods of tremendous uncertainty. As a nation of immigrants, the United States is built upon the notion that human beings are resilient.On today’s podcast Roger, Kelly and Sean discuss resilience and question whether the recent shift in society has created a lack of coping skills. Dr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineTwitter: Roger K

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49:26

6. Britney Spears exposing flaws in the mental health...

Radically Genuine Podcast with Dr. Roger McFillin ·

2021/07/19

Back on June 23, Britney Spears spoke to a Los Angeles judge and requested that her conservatorship be terminated. For over 13 years, she alleged that she has been subjected to numerous psych evaluations, medications and trauma. On today’s podcast Roger, Kelly and Sean use the “Free Britney” movement to discuss the labeling of mental disorders, restricting individual freedoms during a mental health episode and recovery. Dr. Roger McFillin / Radically Genuine WebsiteYouTube

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50:05

5. Do Antidepressants even work?

Radically Genuine Podcast with Dr. Roger McFillin ·

2021/07/07

When a product is launched in a particular category we expect it to satisfy an unmet consumer need or perform as intended. Shampoo, caffeinated coffee, or running shoes. If the product doesn’t work, it won’t sell. How often are we scrutinizing our use of pharmaceuticals? Instead, we rely upon the recommendations of our healthcare providers. What if those drugs don’t work? And, what if the established guidelines for standard of care are flawed?On today’s podcast Roger, Kelly and Sean discuss

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35:06

4. Social fear conditioning and the COVID response

Radically Genuine Podcast with Dr. Roger McFillin ·

2021/06/29

Fear is an emotion induced by a perceived danger or threat. It has been used throughout history as a tool in psychological warfare, as a mechanism in films for entertainment and as a motivator to train harder in athletics. How one responds to fear encompasses a wide spectrum. Mid-March 2020 is the moment the global pandemic became real in the United States. Rising COVID cases in many states led to astronomical projections and images of overwhelmed hospitals. In the face of uncertainty,

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37:02

3. Did Tony Soprano receive Cognitive Behavioral...

Radically Genuine Podcast with Dr. Roger McFillin ·

2021/06/07

For many of us, our idea of mental health therapy treatment has been formed by portrayals in film and television shows. Cognitive Behavioral Therapy (CBT) is a very specific intervention, but how do you know if you are receiving CBT as intended? In this episode Roger, Kelly and Sean discuss the key components of CBT and how somebody would know they have or are receiving CBT. Dr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineTwitter: Roger K. McFillin, Psy.D.,

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