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PODCAST

Boss Bitch Radio w/IFBB Pro, Diane Flores

Welcome to the Glow-Up Era of Boss Bitch Radio — where health meets hotness, mindset meets muscle, and becoming iconic is more than just a vibe — it"s a full-body, full-soul reclamation! Hosted by IFBB Pro, fitness veteran of nearly 20 years, and unapologetic truth-teller Diane Flores, this show dives deep into the journey of what it really takes to step into your power. From losing 100 pounds and stepping on stage 16 times to building multiple fitness businesses and navigating motherhood,

health & fitness fitness

All Episodes

47:48

#169 - The Ultimate Beginner's Guide to Competing in...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2023/07/31

Summary: Today’s episode is the second part of a 2-part series. Diane is joined by fellow coaches, Amanda Glitters and Ms. Alysha, as they break down what the mental and emotional aspects of prep look like. They cover posing, presentation and stage presence, and what the cost of competing can look like for those interested in going all in. Key Takeaways: 03:41 - Mental and emotional prep needed for competition 07:43 - A major red flag for a coach 09:34 - What to do if you don’t have

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41:51

#168 - The Ultimate Beginner's Guide to Competing in...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2023/07/28

Summary: Today’s episode is the first part of a 2-part series. Diane is joined by fellow coaches, Amanda Glitters and Ms. Alysha, as they break down what the judges are looking for in the bikini, wellness, and figure divisions, the diet and supplementation to get there, and what the training and cardio look like for each. Then, Diane breaks down the real-life timeline it took for her client to become stage-ready after losing 60 pounds. Key Takeaways: 03:43 - Transformation inspiration of

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01:00:00

#167 - Bodybuilding Training Needed to Compete with...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2023/07/24

Summary: In today’s episode, Diane chats with fellow bodybuilding coach Alysha to talk about the training for NPC’s bodybuilding contest, specifically bikini, wellness, and figure. They’ll dive deep into what the training looks like for each division, how often you need to be in the gym, and the intensity you need to hit to be a successful bodybuilder. Key Takeaways: 03:06 - A common misconception when training as a bodybuilder 04:17 - #1 reason why this podcast is helpful for girls who ARE

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51:51

#166 - NPC Rules for Competing in Bikini, Wellness...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2023/07/21

Summary: In today’s episode, Diane and Amanda break down everything you need to know about the National Physique Committee’s (NPC) rules and regulations for the bikini, wellness, and figure divisions. They’ll dive into the contest criteria, what the judges are looking for, the body types that suit each division, and what areas to work on in order to have a stage-ready physique. Key Takeaways: 01:19 - What is NPC? 04:39 - The body type that suits the bikini division 07:26 - What does

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01:27:08

#165-How to stay on track during the summer with your...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2023/07/14

Today we do a deep dive into summer goals, mindful eating, diet tips, training, cardio, consistency, motivation, overcoming obstacles, self care and creating balance! Whether your goals are fat loss or maintenance, we will chat about how to keep it all together. Related links/products mentioned: GET ON MY E-MAIL NEWSLETTER HERE Get your FREE backstage packing list for competition here Apply to be on our Competition Team HERE FitKitchen Code: Diane10 Magic Mind- Code: BBRadio The Goddess Body

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01:30:19

#164 Growing a podcast in the fitness industry- With...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2023/07/11

SO grateful for this podcast episode interview with Adam Schafer IFBB Pro, but most importantly he is one of the co-hosts of Mind Pump Podcast with Sal Di Stefano, Justin Andrews and Doug Egge. Their health and fitness podcast is HUGE and covers so many health and fitness topics you'll need to go check them out. Today's interview was a little selfish as I wanted to pick his brain on business and podcasting! Heres more about Adam: Adam had a lot of adversity to overcome as a child. He lost his father

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50:59

Getting shredded lean...is it a fantasy or a reality?

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2023/07/07

In this episode we are going to dive into the topic of getting shredded lean and whether it's fantasy or reality. Most of our clients embarking on bikini competitions have a very focused goal and it is extreme. The amount of work that needs to go into getting a six pack abs or getting stage lean is a commitment many aren't ready for. Today we dive into some key factors to consider. Timestamps: (01:05) Join our waitlist for the team here (02:40) The role of genetics (05:40) Metabolism plays a role

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45:48

Boss Bitch After Dark...The journey through swingers...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2023/06/30

OOOOOH it's a juicy one! Glitter and I share our experience at the Dirty Vegas Plush Party event (00:57) When I started feeling comfortable in my skin (06:36) Shopping for outfits for lifestyle parties (07:30) Pasties and topless pool parties (09:30) Themed evening parties (10:10) Making new lifestyle friends (13:50) Is Amanda a swinger? (16:00) How "play" rooms change the vibe (19:45) How I say no when approached (20:22) Diane got some action (22:00) Pole dancing (24:25) Being flogged and spanked

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29:39

Is the fear of failure holding you back?

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2023/06/27

A quick solo episode about the fear of failure: (01:15) Being ok with being vulnerable (02:34) You don't have to have everything figured out (03:40) Everything is figure-out-able (04:45) Root causes of the fear of failure (06:30) Having excessively high expectations for oneself (07:20) Learning from "failures" (08:16) Are you playing small? (10:16) You don't have to have it all figured out, you just have to start (11:04) Fearing opinions and judgement of others (11:25) My most vulnerable podcast

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44:27

Competition talk, posing, suit malfunctions, being...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2023/06/20

A big listener Q&A plus wrap up from our athletes who just competed.. (01:05) Sacramento competition show wrap up for the team (05:22) Thoughts on doing back to back shows (07:40) Do you need improvements? Competing back to back for?? (10:40) The importance of posing in athlete comparisons (14:56) QnA- What to do if your suit malfunctions? (15:50) Get our FREE Packing list for backstage here (16:15) I know I won't win, what should I do? (18:05) Have you ever been embarrassed by a competitor

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39:09

Listeners Q&A's-How to get back on track, meal hacks,...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2023/06/16

A listener Q and A today filled with diet and competition questions (01:30) "How to get back on track- macros vs intuitive eating" (04:05) "How do you not eat everything when you are dieting?" (08:40) "If we could go back into your first show what would you change?" (11:30) Post show messiness with rebounding (12:40) Updates on my leptin levels (14:09) "What types of meals have you been eating?" (19:20) We rant on unrealistic expectations (23:00) My current athletes competing (26:30) Any bi-sexual

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46:20

10 dumb reasons you shouldn't compete

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2023/06/12

Today I'm recording solo to talk about dumb reasons people compete and what to consider if you want to get started. Timestamps: (01:15) Apply for our competition team here (03:14) Chasing unrealistic standard of fitness (07:20) Looking for external validation (09:02) Your worth is more than just being shredded (13:21) Competing for the wrong reasons & what bodybuilding has taught me (19:30) Body dysmorphia, eating disorders and competing (20:20) Neglecting your health (22:02) Peer pressure about

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01:10:20

Do you need a coach to compete? + what to look for...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2023/06/09

Today we dive into the nitty gritty of whether you need a coach and also the importance of knowing your responsibilities as an athlete. Timestamps: (01:40) Do you need a coach & what you should be looking for. (05:50) Check with their clients and ask questions (09:14) Don't expect your coach will be at your show (12:48) What frequency of communication do you expect? (14:20) Boundaries with your coach (17:31) Respect the "check in" (18:54) Quit making excuses (22:20) Keeping your eyes on your own

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58:20

Our personal physique updates + dieting tips and tricks

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2023/06/05

Time stamps: (02:05) Updates on Glitters goals, diet and competing (04:50) Why we are going to Vegas... :) (05:50) How we strategized her loss of 15 pounds (07:00) Boss Bitches rant on dieting (15:22) Being a "food snob" (19:40) What macros are ideal? (22:30) I fired my coach 'cause I'm not adhering (26:00) Updates on Dianes goals and what's up next (33:30) Body acceptance (41:00) My fave meal timing tricks (46:05) Travel dining tips (54:15) Plateaus and what we do? Related links/products

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58:19

Chasing your passion, living in integrity, gym...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2023/06/02

I love Allie Ruby! She's a bright and passionate woman with an amazing brand that I love. Let's hear her inspiring story... Timestamps: (04:40) Her journey into fitness and how we met (08:20) Bachelors in genetics?? Whaaat! (10:20) How she started making badass t-shirts (14:20) The virtal TikTok that generated 16K one month (17:20) Battling imposter syndrome (23:30) How she deals with haters and trolls (25:05) Inspiring women to take chances (27:10) How to go "all-in" on your passion (33:30)

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01:10:56

Boss Bitch Afterdark: Swingers, open relationships...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2023/05/29

Whew, today's a spicy one. I'm sharing a very cool person I met in my journey to non-monogamy at a swingers hotel takeover. He shares is perspective in the lifestyle and hopefully a different way to look at relationships to you. Timestamps: (1:41) How I met Mike at a Swingers Party & decided to hook up (4:04) Meeting his wife and having an open marriage (5:35) Fear of cheating and developing feelings (9:38) Bad experiences with swingers connections (12:40) Their arrangement for swapping (15:00)

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01:17:39

Contest prep (and fat loss) rants + TRUTHS! Don't do...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2023/05/26

Timestamps: (03:00) The most underrated thing that ruins prep & fat loss (07:20) Being honest with your coach if you cheat (10:50) The "lucky" girls who prep on high calories (12:40) Your not "starving" (18:20) Hungry? Great, it's part of the process (20:20) "Cheat meals" (26:50) More rants on social situations ruining results (31:00) Why we don't do 12 week preps for clients (35:03) Eating disorders and competing (36:40) Competing to undo the "damage" from post show (41:00) Stage body look is

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01:07:39

Sex toys, intimacy, orgasm and more with April and...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2023/05/24

What a treat today! I got to interview April and Amy from The Shameless Sex Podcast (02:40) Introducing toys into the bedroom (09:10) Sex talks growing up (10:20) Navigating conversations around sex toys (13:05) Do you have a sex toy box? (14:30) Some kinkier toys- bluetooth tech (18:40) Toys for couples (21:30) The sex toy that left a hickey on my chin (26:10) Anal toys + how I almost lost mine in a coconut oil accident lol (28:08) Pleasure centers (32:10) The largest sex organ-your brain (33:00)

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01:11:19

Struggling with results? Could it be hormones? PED...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2023/05/19

Related links/products mentioned: Magic Mind- Code: BBRadio The Goddess Body Project 12 week program Ditch Deprivation 12 week Diet Coaching Program Ask me anything! E-mail diane@venusfitnessstudio.com New Client Offer at Venus Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out Visit HiYo for 20% off non-alcoholic beverages HERE Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out* Find me on Instagram: dianeflores_IFBB_Pro

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01:39:15

Boss Bitch Afterdark- Relationship debates, intimacy,...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2023/05/15

Boss Bitch Afterdark is BONUS content that is more open in nature to sexual exploration in hopes to get more women (or any adult for that matter) curious about what they desire. Timestamps: (05:45) Would you choke your significant other? (11:20) Multiple orgasms and oral sex (13:18) Kissing after oral sex? (17:01) Would you be uncomfortable if your partner hung out with a friend who was non-monogamous? (24:22) Husband throws sex toys away because he's insecure. What do you think? (30:13) Dating new

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