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PODCAST

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee: GP & Author

“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including

health & fitness alternative health

All Episodes

11:41

#395 BITESIZE | 4 Steps to Find Your Purpose in Life...

Feel Better, Live More with Dr Rangan Chatterjee ·

2023/10/19

Finding your purpose in life can have a positive impact on your health and wellbeing. So how can you start finding yours?Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today's clip is from episode 334 of the podcast with Jay Shetty - a former monk and one of the world’s most influential modern self-help gurus. He’s also a bestselling author, host of the podcast On

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1:30:02

#394 A 102-year-old Doctor’s Secrets to Health and...

Feel Better, Live More with Dr Rangan Chatterjee ·

2023/10/17

Aged 102 (and a half!) years, today’s guest is the oldest person I’ve welcomed onto the show. Dr Gladys McGarey is co-founder of the American Holistic Medical Association and author of the fantastic new book, The Well-Lived Life: A 102-year-old Doctor’s Secrets to Health and Happiness at Every Age. Many people consider Gladys to be the ‘mother of holistic medicine’. For years now, she has been trying to spread the message that health is not just physical – it involves mental, emotional and spiritual

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14:58

#393 BITESIZE | Is Everything You Know About...

Feel Better, Live More with Dr Rangan Chatterjee ·

2023/10/12

CAUTION ADVISED: this podcast contains swearing.For the past few decades, almost every year, levels of depression and anxiety have increased across the Western world. But why?Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 94 of the podcast with the brilliant Johann Hari.Johann went on a forty-thousand-mile journey around the world to

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2:24:38

#392 Menopause: How To Burn Fat, Sleep Better & Live...

Feel Better, Live More with Dr Rangan Chatterjee ·

2023/10/10

CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating.I first spoke to today’s guest on Episode 342- and that episode has become one of the most downloaded episodes of the year - it has transformed the lives of many women - and men and I think this conversation will do the same.Dr

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2:04:08

#391 The Secret To Pain-Free Running (and Walking!)...

Feel Better, Live More with Dr Rangan Chatterjee ·

2023/10/07

Today’s episode is a re-release of a conversation I had just over 2 years ago, a few weeks after completing the London marathon for the very first time.I have decided to re-release it because I am seeing so much online about people being injured, struggling with their running, their walking or their sport. I believe that this conversation - and my wonderful guest - can help.My guest is my dear friend, Helen Hall. Helen is a movement therapist, she's a running coach, a pain expert…in fact, to be

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16:16

#390 BITESIZE | How to Improve Your Brain Health as...

Feel Better, Live More with Dr Rangan Chatterjee ·

2023/10/05

In the UK, one in 14 people over 65 will develop dementia, with that figure rising to one in six once we’re over 80. But there are plenty of simple, enjoyable things that we can all start doing right now to improve our brain health and stave off age-related dementia.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 316 of the podcastwith Dr

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2:18:09

#389 How To Live A Long & Healthy Life with Dr Peter...

Feel Better, Live More with Dr Rangan Chatterjee ·

2023/10/03

Imagine yourself in the last decade of your life. What would you like to be able to do? I’m talking about the simple stuff, such as walking up a flight of stairs without losing your breath or picking up your grandchild. How about being able to stand up unaided, after sitting comfortably on the floor? Or simply being able to get yourself on and off the toilet with ease?It’s so easy to assume these everyday movements will still be easy when we’re old. But my guest this week wants us to get real to the

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15:29

#388 BITESIZE | How to Sleep Better, Boost Your Gut...

Feel Better, Live More with Dr Rangan Chatterjee ·

2023/09/28

CAUTION: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating.Research has shown that around 50 percent of us currently spread our meals and snacks across 15 or more hours of the day. But having periods of time in every 24 hours where we are not eating is essential for repairing, resetting and

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2:08:00

#387 A Monk's Guide To Happiness, Fearless Living &...

Feel Better, Live More with Dr Rangan Chatterjee ·

2023/09/26

What if the most courageous, compassionate thing you could do in life, was to learn how to be with yourself? It’s a powerful, perhaps surprising idea put forward by this week’s guest, the Buddhist monk, meditation teacher and author Gelong Thubten.Thubten became a monk back in 1993 after suffering from severe physical and mental burnout whilst following his dream of becoming an actor in New York City.His new book,A Handbook for Hard Times: A Monk’s Guide to Fearless Living, draws on what he’s

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18:06

#386 BITESIZE | How to Make Mistakes Your Superpower...

Feel Better, Live More with Dr Rangan Chatterjee ·

2023/09/21

What do you regret in your life? Are there things you wish you’d done –or not done? Society tells us not to look back and instead to focus on the positive, but could sitting with the discomfort of a regret allow us to grow?Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today's clip is from episode 248 of the podcast with author and expert in human behaviour, Daniel

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2:03:11

#385 What Everyone Needs To Know About Cancer with...

Feel Better, Live More with Dr Rangan Chatterjee ·

2023/09/19

When I started medical school in 1995, we were taught that one in four people was likely to develop cancer in their lifetime. Today, that statistic has changed to one in two – a rapid rise that can’t be explained by genetics. But if our modern diet and lifestyles are the cause, we have more control than we might think. That’s the message my guest, Professor Thomas Seyfried, has worked tirelessly to prove and communicate over his four decades as a cancer researcher. Professor Seyfried is a professor

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17:05

#384 BITESIZE | How to Unlock the Power of Your Mind...

Feel Better, Live More with Dr Rangan Chatterjee ·

2023/09/14

Once we learn how to unlock the power of our mind, we can create huge change in our lives for both our health and happiness.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today's clip is from episode 266 of the podcast with Dr Joe Dispenza, a New York Times best-selling author, speaker and researcher.Dr Joe has spent decades studying neuroscience, meditation and the

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1:50:07

#383 Top 5 Regrets Of The Dying: Life Lessons...

Feel Better, Live More with Dr Rangan Chatterjee ·

2023/09/12

What do you think you might be saying on your deathbed? Will you be looking back at your life with a sense of joy and completeness, or, do you think that you might be consumed with regret? As this week’s guest shares, “It’s easy to assume that you will live with great health to a ripe old age, then die peacefully in your sleep wearing your favourite pyjamas but it doesn’t work out that way for most people…”Bronnie Ware is an internationally acclaimed speaker and author of the bestselling memoir, The

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13:17

#382 BITESIZE | Do This Every Day to Boost Your Brain...

Feel Better, Live More with Dr Rangan Chatterjee ·

2023/09/07

Our brains are plastic and can change at any age, and we can take action to make them healthier, younger and stronger.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today's clip is from episode 325 of the podcast with neuroscientistand Professor of Neural Science and Psychology, DrWendy Suzuki.Wendy starts her day with 30 minutes of exercise because she knows it

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1:47:30

#381 Why Your Brain Wants You To Be Anxious, Lazy &...

Feel Better, Live More with Dr Rangan Chatterjee ·

2023/09/05

I think it’s fair to say that human beings have got it pretty good. Compared to most of our evolutionary history we have never been richer, safer, or lived longer lives. Yet, despite that, more of us are struggling with our health than ever before. What’s going on? This is the question that my guest today has spent years trying to answer.Dr Anders Hansen is a Swedish psychiatrist, a globally renowned speaker with his own TV series exploring the human brain and he is also the author of multiple

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2:45:06

#380 How To Improve Your Memory, Supercharge Your...

Feel Better, Live More with Dr Rangan Chatterjee ·

2023/07/18

When was the last time you ‘learned to read’? For most of us, it was in the early years of primary school, and you probably haven’t given much thought to that skill set since. But what if you could read smarter, faster and accelerate your capacity for learning – at any age? This week’s guest is here to show you how.Jim Kwik grew up thinking of himself as the ‘boy with the broken brain’. A traumatic brain injury at the age of five meant Jim struggled at school, taking three years to learn to read. He

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17:48

#379 BITESIZE | How to Be Your Own Therapist | Dr...

Feel Better, Live More with Dr Rangan Chatterjee ·

2023/07/13

Getting a bird’s eye view on our life, noticing patterns and perhaps making different choices can help not only our mental health and emotions, but our physical health too.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 263 of the podcast with Dr Julie Smith, a clinical psychologist, andauthor of thenumber one bestseller‘Why Has No One

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1:46:59

#378 Life Lessons From A Holocaust Survivor: Hannah...

Feel Better, Live More with Dr Rangan Chatterjee ·

2023/07/11

For thousands of years, humans have used storytelling to enhance and change lives. From prehistoric fireside stories, to songs, novels, films, even social media reels,we are hardwired to seek identification and knowledge through hearing about other people’s experiences.Some of my most popular podcast episodes to date have featured guests who do just this –relating their extraordinary life experience to fascinate, move and benefit all of those who hear it.And I’m honoured to add today’s guests to

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14:22

#377 BITESIZE | Why You Should Take a Cold Shower...

Feel Better, Live More with Dr Rangan Chatterjee ·

2023/07/06

CAUTION: If you have uncontrolled hypertension or heart disease it is not advised that you start practising cold water immersion. If you have any doubt at all as to whether you are fit enough to give this practice a go, please consult aqualified healthcare professional.My guest todaybelieves cold exposure can help you battle disease, regulate your mood and help you connect with your true self.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be

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2:18:22

#376 How to Burn Fat, Heal Your Metabolism and Live...

Feel Better, Live More with Dr Rangan Chatterjee ·

2023/07/04

Dr William Li returns to the podcast to talk about his latest book, Eat To Beat Your Diet: Burn Fat, Heal Your Metabolism and Live Longer. He describes it as an anti-diet book for people who love food. It’s a ground-breaking look at the latest science around how we can harness the power of food, to activate our innate fat-burning systems and transform our health.We talk about the common foods that are marketed as healthy yet are anything but. We talk about the important role that our gut bacteria

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