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PODCAST

Rewrite the Mother Code with Dr. Gertrude Lyons

Dr. Gertrude Lyons

Mothering isn"t just a role—it"s an energy, a transformative experience that transcends traditional definitions. Whether as a noun, a verb, or a profound force, mothering is accessible to everyone who embraces it. Dr. Gertrude Lyons" groundbreaking work celebrates this essence, providing the tools and support to lead more authentic, joyful, and fulfilling lives - whether you’re seeking greater intimacy, more job satisfaction, or something else, you’re in the right place. Dive into this revolution

education self-improvement

All Episodes

55:43

The Vulnerabilities of New Motherhood | A Live...

Rewrite the Mother Code with Dr. Gertrude Lyons ·

2021/04/05

In today’s episode, Dr. Gertrude takes you behind the scenes of her coaching practice, inviting you in on a live coaching session. Natalie is a new mother of a 5-month-old baby boy and shares the vulnerabilities, questions, and opportunities of personal growth that have emerged during this new season of life. Whether you are pregnant, in the waves of postpartum, or someone looking to gain insight around how to be more assertive with your needs and desires, this episode will deeply resonate.Today on

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20:01

Rewriting Violence Against Women

Rewrite the Mother Code with Dr. Gertrude Lyons ·

2021/03/29

In today’s episode, Dr. Gertrude challenges something that has become far too ‘normal’ to stay silent about. The epidemic of violence against women in our world. Safety is not equal and she speaks to three of the most recent violent acts against women around the world. Through this sobering solo, she gives a voice to those feeling at a complete loss for words.Today on mot(HER):The importance of not numbing your reaction to injustice and violenceThings you can do to help cultivate changeThe epidemic

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35:18

Against All Odds | How to Create a Marriage That...

Rewrite the Mother Code with Dr. Gertrude Lyons ·

2021/03/22

In today’s episode, Dr. Gertrude is joined by her husband, Rich Lyons. They discuss what drew them to one another consciously and subconsciously, and share the ins and outs about what has served as a powerful foundation for their marriage. This conversation is inspirational, healing, vulnerable and what every soul, married or not, needs to hear. Here’s a hint, the movies do not depict what marriage really is and your parent’s dysfunctional marriage does not have to dictate the outcome of yours. Dr

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26:34

Mothering Yourself Through The Creation of Vision

Rewrite the Mother Code with Dr. Gertrude Lyons ·

2021/03/15

In today’s episode, Dr. Gertrude recorded a powerful solo for you overflowing with wisdom around vision. Oftentimes, people set goals but forget about the importance of a vision and action so they are left floating in a sea of unfulfillment. She speaks to the value of vision when mothering yourself and the different areas of life that benefit from this practice coupled with action. If you are ready to create the life of your dreams, hit play and come journey with Dr. Gertrude.Today on mot(HER):The

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03:26

Season 2 Trailer

Rewrite the Mother Code with Dr. Gertrude Lyons ·

2021/03/08

As women, we are in a state of collectively healing the feminine. We all have our own mother codes, whether we know it or not, instilled into us from our childhood, our culture, and from the cosmic definition that to be a mother means to have children.Transformation looks different on everyone, but the weaving patterns of our engrained mother codes and the desire to fully become and express ourselves run deep in us all.What would life look like if we released our wounds around everything from

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01:00:22

Redefining Your Vision of Self | A Live Coaching...

Rewrite the Mother Code with Dr. Gertrude Lyons ·

2021/03/08

In today’s episode, Dr. Gertrude takes you behind the scenes of her practice, inviting you in on a live coaching session. Listen to how she guides Kelli through a beautiful, healing conversation with the spirit of her Mom, who passed away last year, followed by their exploration down a path of massive realizations and reprogramming. This is an episode that will have you crying, smiling, and cheering Kelli on every step of the way.Today on mot(HER):How to individuate and differentiate from our

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31:24

All Change Starts With a Ripple | A Tribute to...

Rewrite the Mother Code with Dr. Gertrude Lyons ·

2021/03/04

In today’s episode, Dr. Gertrude shares a call to action for women as we enter Women’s History Month and expresses how no change is too small. She reminds the world that any wave starts with a ripple and every woman has the opportunity to make a powerful impact. In closing, she offers a beautiful tribute for impactful women in history such as Ruth Bader Ginsburg, Audre Lorde and more!Today on Rewrite the Mother Code:What’s possible when women live their lives fullyDr. Gertrude’s thoughts on 2021

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32:27

A Behind the Scenes Look Into Changing Your Life with...

Rewrite the Mother Code with Dr. Gertrude Lyons ·

2021/02/25

Behind every creation is a story and in today’s episode, Dr. Gertrude shares the inspiration behind her Rewrite the Mother Code Mastermind. She shares about the personal transformation she experienced, leading to the creation of this life-changing online container for women. She explains what to expect once you are enrolled and more!Today on Rewrite the Mother CodeThe personal experiences that inspired Dr. Gertrude to create the Rewrite the Mother Code MastermindWhat to expect as a participant in

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44:32

How Fixing the Problem Starts with Empowering People...

Rewrite the Mother Code with Dr. Gertrude Lyons ·

2021/02/18

In today’s episode, Dr. Gertrude is joined by Zuri Thomson. Zuri has a passion for helping empower communities by feeding those in need. She is the founder of The Doula Part which is an organization that provides project management and organizational consulting services to help bring about change in communities. During this conversation, they explore the dire need for a shift in consciousness in the non-profit sector, how to help others while avoiding burnout, and Zuri’s powerful vision for the

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56:46

Mothering Your Inner Child | A Live Coaching Session...

Rewrite the Mother Code with Dr. Gertrude Lyons ·

2021/02/11

In today’s episode, Dr. Gertrude takes you behind the scenes of her practice, inviting you in on a live coaching session. Listen to how she guides Nora to step into her new paradigm of feelings, how to mother her inner child, and release control in all areas of her life. Dr. Gertrude guides Nora through a beautiful and healing inner child meditation so before you hit play, settle into a comfortable spot and make the voyage with them.Today on Rewrite the Mother Code:Healing trauma from grief to

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33:27

A Fresh Perspective on Relationships + Valentine’s Day

Rewrite the Mother Code with Dr. Gertrude Lyons ·

2021/02/04

In today’s solo episode, Dr. Gertrude explores the topic of love. She provides wisdom and guidance for relationships, discusses the love myths we are programmed with, normalizing arguments and emotional expression, and more. An episode on love in February wouldn’t be complete without a fresh perspective on Valentine’s Day, so whether you are in a relationship or single - this episode holds wisdom for all.Today on Rewrite the Mother Code:Suggested tips to infuse more meaning into your everyday

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42:36

Motherhood + The Illusion of Choice with Dr. Katie...

Rewrite the Mother Code with Dr. Gertrude Lyons ·

2021/01/29

In today’s episode, Dr. Gertrude is joined by Dr. Katie Garner. Dr. Garner runs the non-profit, activist organization called IAMAS and through her work helps mothers be their best selves. In this conversation, they uncover the gender inequalities and overall lack of support impacting women today when it comes to motherhood. They explore their vision for The United States if motherhood received the support and advocacy it deserved and how viewing parenthood as a community responsibility vs personal

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20:25

How to Break Free From Childhood, Cultural and Cosmic...

Rewrite the Mother Code with Dr. Gertrude Lyons ·

2021/01/21

In today’s episode, Dr. Gertrude breaks down the three code types that make up the “mother code”. She provides insight, guidance, and ways to free yourself from these so you can capitalize on the transformational opportunities life brings.Today on Rewrite the Mother Code:Explore childhood, cultural and cosmic codes relative to the Mother codeDiscover why mothering yourself is most importantHow the cultural definition of mothering is limitingAn insider's look at Dr. Gertrude’s upcoming Mastermind for

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47:36

How to Discover the Pleasure of Your Voice with...

Rewrite the Mother Code with Dr. Gertrude Lyons ·

2021/01/14

In today’s episode, Dr. Gertrude welcomes guest Jonathan Stancato. Jonathan is one of the top vocal teachers in New York City and believes the world not only deserves to hear your voice but to celebrate it. This conversation speaks to the connection between the path of accessing the power of voice and how it is parallel to the connection with your inner mother.Today on Rewrite the Mother Code:Jonathan shares how he went from believing he couldn’t sing to becoming a top vocal teacherLearn how culture

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23:12

Should You Say Yes to Dry January?

Rewrite the Mother Code with Dr. Gertrude Lyons ·

2021/01/07

In today’s episode, Dr. Gertrude unpacks the different factors that influence your relationship with alcohol. She explains how “Dry January” started, why it has expanded into a global phenomenon and the life-changing power bringing consciousness to your alcohol consumption leads to.Today on Rewrite the Mother Code:How the relationship your parents, caregivers, and culture has with alcohol influences yoursHow your relationship with alcohol mirrors other relationship dynamics in your lifeWays to bring

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22:18

Don’t Close The Door on 2020 Just Yet

Rewrite the Mother Code with Dr. Gertrude Lyons ·

2020/12/31

In today’s episode, Dr. Gertrude encourages you to keep the door to 2020 open for a bit longer. She explains how now is the time to reflect, learn, and acknowledge all of the lessons 2020 brought into this world before preparing for the new year.Today on Rewrite the Mother Code:Acknowledging the lessons this year has brought aboutThe power of an inner pilgrimageWhy we must take the time to review the dark and light moments of 2020Three ways to prepare for a powerful launch into 2021Connect with Dr

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40:23

How Childbirth Taught Me to Embrace My Aliveness with...

Rewrite the Mother Code with Dr. Gertrude Lyons ·

2020/12/17

In today’s episode, Dr. Gertrude welcomes a special guest, Sanjida Chowdhury to share how she decided on having a natural birth experience. Sanjida shares a unique perspective with how she navigated her background in science, cultural pressures, and mistaken beliefs while preparing for her first daughter’s arrival. Ultimately, women are far stronger than they give themselves credit for and Sanjida is the perfect example of this truth.Today on Rewrite the Mother Code:Learn how fear and mistaken

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39:41

Honoring Your Feelings | A Live Coaching Call with...

Rewrite the Mother Code with Dr. Gertrude Lyons ·

2020/12/10

In today’s episode, Dr. Gertrude takes us behind the scenes of her practice and invites us in on a live coaching session. Listen to how she encourages Jessica to honor her feelings, reframe her limiting beliefs and prepare for the next COVID shutdown. The feelings Jessica brings are relatable to many and Dr. Gertrude’s wisdom is something we can all benefit from.Today on Rewrite The Mother Code:Listen in on a live coaching session with Dr. Gertrude and her clientLearn how to reframe your limiting

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21:05

Embracing The Transformation of Tradition

Rewrite the Mother Code with Dr. Gertrude Lyons ·

2020/11/24

In today’s episode, Dr. Gertrude shares her thought process around planning for a holiday season amidst a global pandemic. She provides insight on how to navigate the emotions of this season and heart-felt suggestions you may feel called to include in your own festivities this year.Today on Rewrite The Mother Code:Explore new possibilities for this unique holiday seasonGuidance for trading resistance with spontaneityHow to embrace the transformation of traditionsLearn to see what is possible in the

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23:54

Redefining the Holiday Season

Rewrite the Mother Code with Dr. Gertrude Lyons ·

2020/11/19

In today’s episode, Dr. Gertrude sheds light on the way our culture sets us up for failure around the holidays and the importance of reawakening all five of our primary emotions. She shares a relatable story from one of her clients and invites her listeners to challenge the generational messages wired within us all.Today on Rewrite The Mother Code:How our culture sets us up for failure around the holidaysHow to reawaken all five of your primary emotionsHow to challenge the generational messages

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