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PODCAST

Brawn Body Health and Fitness Podcast

Join Dan Braun, a graduate physical therapy student, certified personal trainer, biohacker, entrepreneur, leader, and speaker for the Brawn Body Podcast! Subscribe for a new episode every week discussing health, wellness, physical training, biohacks, special guests, & so much more! Find us on social media: @brawnbody For all inquiries: brawnbodytraining@gmail.com

health & fitness fitness

All Episodes

35:41

Dr. Mike Lehr: Functional Movement Pattern...

Brawn Body Health and Fitness Podcast ·

2023/02/01

In this episode of the Brawn Body Health and Fitness Podcast. Dan is joined by Dr. Michael (Mike) Lehr to discuss his research on Elite Field Hockey players, including functional movement impairments and corrective exercises. Dr. Lehr is currently an associate professor in the Doctor of Physical Therapy Program at Messiah University. His areas of interest and expertise are in orthopedic and sports physical therapy, teaching and learning, manual therapy for the foot and ankle, movement assessment

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77:02

Jorge Bonnet: The PurMotion Method of Fitness and...

Brawn Body Health and Fitness Podcast ·

2023/01/25

In this episode of the Brawn Body Health and Fitness Podcast - Dan is joined by 5-time Olympian, Strength Coach, and Founder of purmotion, Jorge Bonnet, to discuss the PurMotion method of fitness and performance training. Jorge is the visionary soul of PurMotion. His experience as a 5-time Olympic athlete fueled his passion to change the way the world thinks about fitness and has led to the creation of a new training modality complete with new movements, products and programming. Jorge is the

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45:17

Zack Schreier: Maintaining Personal Health & Fitness...

Brawn Body Health and Fitness Podcast ·

2023/01/23

In this episode of the Brawn Body Health and Fitness Podcast - Dan is joined by Zack Schreier, co-founder of Quevos, to discuss how he maintains his personal health and fitness while building and scaling his companies. Zack is a serial entrepreneur, who started his first business in high school. He then cofounded Quevos as a freshman in college. Quevos is a category-leading CPG company that pioneered the development of healthy chips made from egg whites. Zack appeared on ABC’s Shark Tank in 2021

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44:15

Tim Bream & Dr. Mohammed Elamir: Aviv Clinics & a...

Brawn Body Health and Fitness Podcast ·

2023/01/16

In this episode of the Brawn Body Health and Fitness Podcast - Dan is joined by Tim Bream and Dr. Mohammed Elamir to discuss Aviv Clinics in Florida and how they incorporate an interdisciplinary, holistic, comprehensive care model to tackle overall health and human performance. Tim Bream is currently consulting with SAFR (Scientific Advance Sports Reduction) Sports Technologies. Tim was previously the Head Athletic Trainer for the XFL Washington DC franchise and spent 2 years year at University of

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51:09

Matt Boyd: Strength and Conditioning Considerations...

Brawn Body Health and Fitness Podcast ·

2023/01/11

In this episode of the Brawn Body Health and Fitness Podcast - Dan is joined by Matt Boyd, President & Co-owner of Healthy Baller, to discuss strength & conditioning considerations for lacrosse athletes. This episode covers load management, overall demands of lacrosse as a sport, training around "lax back" and so much more! Matt has been training athletes of all ages in the DC area for over 10 years. He spent 3 years as the Strength and Conditioning Coach at St. John’s College High School

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43:41

Dr. Kyle Bowling: Clinical Application and Mechanism...

Brawn Body Health and Fitness Podcast ·

2023/01/09

In this episode of the Brawn Body Health and Fitness Podcast - Dan is joined by Dr. Kyle Bowling to discuss the CTM Band, including what it is, how it works, evidence supporting its usage, and application of it to various regions of the body / diagnoses. Dr. Kyle Bowling is the founder of the CTM Band and Owner of Kentucky Sports Clinic in Louisville, Kentucky. Dr. Bowling is a practicing sports chiropractor and former Division 1 athlete. Dr. Bowling developed the CTM Band after years of seeing

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48:12

Ryan Maitland: Coaching, Developing, and Supporting...

Brawn Body Health and Fitness Podcast ·

2023/01/02

In this episode of the Brawn Body Health and Fitness Podcast - the first episode of season 4 / 2023 - Dan is joined by Ryan Maitland to discuss coaching and development strategies for creating a complete athlete. The two discuss how benefits of strength & conditioning expand beyond the gym and into other areas of an athlete's life. Ryan is a Salisbury University Alumni, where he had obtained his Bachelors Degree in Exercise Science and received his Certified Strength & Conditioning

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29:50

Will Cooledge: Recovery from an ACL Tear- Part 1,...

Brawn Body Health and Fitness Podcast ·

2022/12/28

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by William "Will" Cooledge to share part 1 (of many) of Will's ongoing ACL journey. The two share insights into Will's rehab process in addition to outlining challenges which may present themselves throughout an ACL recovery. Will joined the Athlete Academy team after completing his Internship through Salisbury University, where obtained his bachelor's degree in Exercise Science. Since his time at The Athlete Academy, he’s

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42:54

Brian Gallagher: Addressing Career Burnout and...

Brawn Body Health and Fitness Podcast ·

2022/12/19

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Brian Gallagher to discuss Career Burnout and how to cultivate satisfaction in your career as an employee, intrapreneur, or entrepreneur. Brian Gallagher, PT is the founder and President of MEG Business Management, LLC. He has more than 27 years of experience in the field of rehabilitation and 19 years in business and specializes in Physical Therapy practice management and executive coaching nationwide. As a licensed

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45:30

Jimmy St Louis: Journey from High School Athlete to...

Brawn Body Health and Fitness Podcast ·

2022/12/14

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Jimmy St Louis to discuss Jimmy's journey from high school athlete to NFL player to successful entrepreneur, providing insight and details into Jimmy's mindset, approach to life, and more along the way! Jimmy is the founder of the Cognitive Health Institute, a virtual and onsite, membership-based institute, focused on improving the cognitive health of a wide demographic. The Cognitive Health Institute was created to

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45:54

Dr. Christie Chiesa: Diagnosis and Physical Therapy...

Brawn Body Health and Fitness Podcast ·

2022/12/12

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Christie Chiesa to discuss diagnosis and physical therapy management of concussions, including special testing, classifications of concussions, interventions and progression, and more! Dr Christie Chiesa is a Board Certified Sports Clinical Specialist who works for True Sports Physical Therapy in Columbia, MD. Dr Chiesa received her doctorate from the University of Pittsburgh and subsequently completed a sports

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31:43

Bryan Hathaway: Promoting Shoulder Health and...

Brawn Body Health and Fitness Podcast ·

2022/12/07

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by avid bow hunter Bryan Hathaway, PT, Certified MDT, to discuss archery from the eyes of a physical therapist, including causes of shoulder or elbow pain when shooting a bow, performance exercises for overall shoulder longevity and strength, and more!Bryan is the owner of Peak Performance and Tioga and Summit Fitness. He has over 30 years of orthopedic experience and is as enthusiastic now as he was as a new grad. He

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45:32

Dr. Austin Colish: Rehabilitation and Performance...

Brawn Body Health and Fitness Podcast ·

2022/12/05

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Austin Colish to discuss physical therapy rehabilitation and performance training for lacrosse players, management of "lax back" - back pain associated by playing lacrosse, and more! Dr. Austin Colish is a sports performance physical therapist and regional director with True Sports PT in Baltimore, Maryland. He specializes in treatment of field sport athletes and in particular - lacrosse. He is a certified strength

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37:06

John Hazdovac: Fitness Approaches for Life,...

Brawn Body Health and Fitness Podcast ·

2022/11/28

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by John Hazdovac, founder of Chuckwalla Fitness in Phoenix, AZ to discuss the experience at Chuckwalla Fitness, which includes a fitness-for-life approach to training, positive gym culture/environment, and so much more! Everything began for John at the young age of 6 years old, when he joined his first gymnastics class. From there, John became hooked and continued competitively until he was 17. It was by that time in his

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31:00

Dr. Yoni Rosenblatt: What is Sports Physical Therapy...

Brawn Body Health and Fitness Podcast ·

2022/11/23

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Yoni Rosenblatt, Founder and CEO of True Sports Physical Therapy, to discuss the TRUE sports and athletic rehab difference. Yoni and Dan discuss differences in facility design and layout, the care quality, collaborative team approaches, and so much more.Dr. Yoni Rosenblatt, PT, DPT, OCS, CSCS, USAW received his Bachelors in Kinesiological Sciences from the University of Maryland, College Park. He went on to complete

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39:45

Dr. Martin Gibala: Benefits of Interval Training,...

Brawn Body Health and Fitness Podcast ·

2022/11/14

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Martin Gibala from McMaster University to discuss his book, work, and research on Interval Training, including the benefits and how to incorporate interval training into a fitness program.Dr. Martin Gibala is a professor and the Faculty of Science Research Chair in Integrative Exercise Physiology at McMaster University. His research examines the mechanistic basis of exercise responses in humans and the effects on

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31:43

Dr. Phil Plisky: Breakdown of Movement Assessment and...

Brawn Body Health and Fitness Podcast ·

2022/11/08

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Phil Plisky to discuss movement assessment and movement testing for athletes, including the use of the Y balance test in athletics.Phil Plisky, PT, DSc, OCS, ATC, CSCS, is an Associate Professor in the University of Evansville’s Doctor of Physical Therapy Program and is the co-founder of the Professional Rebellion, a community dedicated to helping physical therapists create the career of their dreams. His mission is

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49:58

Alissa Czisny: Return to Sport following Hip...

Brawn Body Health and Fitness Podcast ·

2022/11/02

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by 2 time US Figure Skating Champion Alissa Czisny to discuss her personal journey in figure skating, the injuries she faced, the surgeries she had and setbacks which challenged her, and how she overcame these obstacles and possible career-ending injuries to become the 2021 U.S. Professional Open Grand Champion. Alissa Czisny is a two time US Figure Skating Champion, a two time US Collegiate Figure Skating Champ, and a two

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67:24

Brad Thorpe & Derek Millender: Isometric Training and...

Brawn Body Health and Fitness Podcast ·

2022/10/31

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Derek Milender, Head Strength Coach for the Cleveland Cavaliers, and Brad Thorpe, founder of Isophit, to discuss isometric training and the use of the Isophit Device for Isometric training. The episode reviews benefits of isometric training, considerations, types of isometric contractions, and more!Brad Thorpe is a husband, father, inventor, and lover of life. his mission is simple – create health. change lives. give

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73:06

Dr. Brent Brookbush: The Brookbush Institute:...

Brawn Body Health and Fitness Podcast ·

2022/10/26

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Brent Brookbush, Founder of the Brookbush Institute, to discuss an evidence-based approach to training and physical therapy. Brent goes into detail on statistics, assumptions, the importance of a system, and so many other incredible details! This is a DON'T MISS episode for any personal trainer, strength coach, chiro, physical therapist, or other movement expert.Dr. Brent Brookbush has been an impassioned human

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307 results

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