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PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

11:10

1380: How to Help Sore Muscles by Eric Leija on Tips...

Optimal Health Daily - Fitness and Nutrition ·

2021/06/05

Eric Leija discusses how to help sore muscles. Episode 1380: How to Help Sore Muscles by Eric Leija on Tips for Delayed Onset Muscle Soreness Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12

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9:38

1379: Q&A - Warm Up & Cool Down Your Abs - Should You...

Optimal Health Daily - Fitness and Nutrition ·

2021/06/04

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1379: Q&A - Warm Up & Cool Down Your Abs - Should You Stretch Before & After Doing an Ab Workout The original post is located here: https://oldpodcast.com/do-abs-need-warmup-and-cooldown/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad

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11:19

1378: [Part 2] Exercise As Stress Relief by Holly...

Optimal Health Daily - Fitness and Nutrition ·

2021/06/03

Holly Jackson with Elly McGuinness talks about exercise as stress relief. This is part 2 of 2. Episode 1378: [Part 2] Exercise As Stress Relief by Holly Jackson with Elly McGuinness on Cortisol Management Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most of the time, not some of the time. While she leans towards natural medicine, she recognizes that an integrative approach is often the most

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11:09

1377: [Part 1] Exercise As Stress Relief by Holly...

Optimal Health Daily - Fitness and Nutrition ·

2021/06/02

Holly Jackson with Elly McGuinness talks about exercise as stress relief. This is part 1 of 2. Episode 1377: [Part 1] Exercise As Stress Relief by Holly Jackson with Elly McGuinness on Cortisol Management Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most of the time, not some of the time. While she leans towards natural medicine, she recognizes that an integrative approach is often the most

en

11:12

1376: What Our Ancestors Can Teach Us About Healthy...

Optimal Health Daily - Fitness and Nutrition ·

2021/06/01

Kathy Robinson of Athena Wellness shares healthy eating lessons passed on from our ancestors. Episode 1376: What Our Ancestors Can Teach Us About Healthy Eating by Kathy Robinson of Athena Wellness Prior to becoming a certified wellness coach and author of The Athena Principles – Simple Wellness Practices for Overworked Professionals, Kathy Robinson spent more than 25 years assessing the wellness of Fortune 500 companies. She was a Chief Audit Executive and Chief Risk Officer before turning the lens

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11:47

1375: Dying for Convenience by Helene Massicotte of...

Optimal Health Daily - Fitness and Nutrition ·

2021/05/31

Helene Massicotte of Free To Pursue discusses why society has become lazy and unhealthy due to the need for convenience. Episode 1375: Dying for Convenience by Helene Massicotte of Free to Pursue on Why Society Has Become Lazy and Unhealthy Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search of all that life has to offer and who has built a life that enables her to do just that. No more, no less. She chose to

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10:47

1374: What I've Gained From Exercise That's Way...

Optimal Health Daily - Fitness and Nutrition ·

2021/05/30

Josie Michelle Davis shares what she's gained from exercise that's way better than abs. Episode 1374: What I've Gained From Exercise That's Way Better Than Abs by Josie Michelle Davis on How To Build Confidence Josie Michelle Davis is a full time stylist, a writer, and a lover of rescue mutts. She's a bit of a jack-of-all-trades and she spent years blogging DIYs and outfits. These days she's more focused on helping others learn how to change their mindset to achieve big goals. The original post is

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12:18

1373: How To Learn To Love Self Care by Victoria...

Optimal Health Daily - Fitness and Nutrition ·

2021/05/29

Victoria Faling of A Brighter Wild tells you how to learn to love self-care. Episode 1373: How To Learn To Love Self Care by Victoria Faling with A Brighter Wild on The Importance of Self Care Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps

en

12:21

1372: Q&A - The Carnivore Diet - What It Is & a...

Optimal Health Daily - Fitness and Nutrition ·

2021/05/28

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1372: Q&A - The Carnivore Diet - What It Is & A Doctor's Opinion About the Newest Fad Diet The original post is located here: https://oldpodcast.com/carnivore-diet/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit

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12:50

1371: 7 Essential Travel Tips for People with...

Optimal Health Daily - Fitness and Nutrition ·

2021/05/27

Jamie Friedlander with Healthline shares 7 essential travel tips for people with IBS Episode 1371: 7 Essential Travel Tips for People with Irritable Bowel Syndrome by Jamie Friedlander with Healthline How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support,

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14:49

1370: 5 Important Nutrients for Men's Health by Riley...

Optimal Health Daily - Fitness and Nutrition ·

2021/05/26

Riley Pearce of Free Form Fitness educates us on 5 important nutrients for men's health. Episode 1370: 5 Important Nutrients for Men's Health by Riley Pearce of Free Form Fitness on Staying Healthy The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just

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9:23

1369: [Part 2] Best Morning Routine for Weight Loss...

Optimal Health Daily - Fitness and Nutrition ·

2021/05/25

Cara Harvey of A Purpose Driven Mom shares the best morning routine for weight loss. This is part 2 of 2. Episode 1369: [Part 2] Best Morning Routine for Weight Loss by Cara Harvey of A Purpose Driven Mom Cara Harvey is a wife, mom, online mentor and woman of God. She has been married to her husband, Ron, for 3 years and they live with their 11 year-old stepson, 2-year old daughter and 2-month old son. She currently works as a virtual lifestyle, mindset, and success coach and her mission is to

en

9:41

1368: [Part 1] Best Morning Routine for Weight Loss...

Optimal Health Daily - Fitness and Nutrition ·

2021/05/24

Cara Harvey of A Purpose Driven Mom shares the best morning routine for weight loss. This is part 1 of 2. Episode 1368: [Part 1] Best Morning Routine for Weight Loss by Cara Harvey of A Purpose Driven Mom Cara Harvey is a wife, mom, online mentor and woman of God. She has been married to her husband, Ron, for 3 years and they live with their 11 year-old stepson, 2-year old daughter and 2-month old son. She currently works as a virtual lifestyle, mindset, and success coach and her mission is to

en

10:48

1367: Is Dieting Bad For Your Health? AND Is Cheese...

Optimal Health Daily - Fitness and Nutrition ·

2021/05/23

Dr. Monali Y. Desai of If We Were Family shares two short posts covering the health benefits of cheese and overall dieting. Episode 1367: Is Dieting Bad For Your Health? AND Is Cheese Good For You? Dairy Cheese Alternatives by Dr. Monali Y Desai Dr. Monali Y. Desai is a practicing cardiologist who has taken care of over 10,000 patients in her career. She built If We Were Family to help you learn how to get fit and lose weight in a healthy way with science-backed advice. The original posts are

en

9:56

1366: Water - How Much Water Should You Drink A Day...

Optimal Health Daily - Fitness and Nutrition ·

2021/05/22

Chalene Johnson of The Chalene Show talks about how much water you should be drinking each day. Episode 1366: Water - How Much Water Should You Drink A Day by Chalene Johnson on The Importance of Hydration Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe

en

9:08

1365: Q&A - Taking Chlorophyll or Chlorophyllin as a...

Optimal Health Daily - Fitness and Nutrition ·

2021/05/21

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1365: Q&A - Taking Chlorophyll or Chlorophyllin as a Supplement & Antioxidant The original post is located here: https://oldpodcast.com/chlorophyll-supplements/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit

en

14:58

1364: The Top 5 Reasons Your Workout Isn’t Working...

Optimal Health Daily - Fitness and Nutrition ·

2021/05/20

Kate Prendergast of Bach Performance shares five reasons why your workout isn't working, and how you can fix it. Episode 1364: The Top 5 Reasons Your Workout Isn’t Working And What To Do About It by Katie Prendergast with Bach Performance Eric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at the renowned Steadman Hawkins Sports Performance. Additionally, Eric is president of Bach Performance, his

en

12:05

1363: Thinking About You in Your Bed by Mark Fisher...

Optimal Health Daily - Fitness and Nutrition ·

2021/05/19

Mark Fisher of Mark Fisher Fitness discusses quality health and sleeping habits. Episode 1363: Thinking About You in Your Bed by Mark Fisher on Quality Health and Sleeping Habits Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never even been to a gym at all, look no further. The original post is located here:

en

13:39

1362: 22 Fitness Milestones to Mark Your Journey From...

Optimal Health Daily - Fitness and Nutrition ·

2021/05/18

Steve Kamb of Nerd Fitness provides fitness milestones to keep track of on your health journey. Episode 1362: 22 Fitness Milestones to Mark Your Journey From Chump to Champ by Steve Kamb of Nerd Fitness Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive

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11:04

1361: How Spending Time in Nature Can Boost Your...

Optimal Health Daily - Fitness and Nutrition ·

2021/05/17

The NeuroGym Team of MyNeuroGym share how spending time in nature can boost your healthy brain power. Episode 1361: How Spending Time in Nature Can Boost Your Healthy Brain Power by NeuroGym Team on Health Maintenance NeuroGym applies scientifically-proven methods and technologies for helping people expand their mental and emotional power to reach their fullest potential. Their Mission is to be the leading provider of life transforming technology, products and services to help individuals and

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