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Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

14:07

1360: I'm Too Busy To Exercise by Dominique Alessi on...

Optimal Health Daily - Fitness and Nutrition ·

2021/05/16

Dominique Alessi on being too busy to exercise. Episode 1360: I'm Too Busy To Exercise by Dominique Alessi on How To Start Small To Workout Consistently Dominique Alessi is a former ballerina, a software project manager, and a wellness coach. Although she was interested in health for a long time, it took years of anxiety and burnout, and a demanding Silicon Valley career, to realize her approach was way too complicated. And so her quest for simplicity began. She reoriented herself around the

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12:22

1359: Panic Attacks - 11 Tips to Flip the Switch by...

Optimal Health Daily - Fitness and Nutrition ·

2021/05/15

Rachel Shanken of Mind Body Wise shares 11 tips for how to deal with panic attacks. Episode 1359: Panic Attacks - 11 Tips to Flip the Switch by Rachel Shanken of MindBodyWise on Conquering Panic Attacks Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you. In the busy lives we lead, it's sometimes difficult to stop, listen and access the knowledge that resides deep

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10:16

1358: Q&A - Room Temperature While Exercising - What...

Optimal Health Daily - Fitness and Nutrition ·

2021/05/14

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1358: Q&A - Room Temperature While Exercising - What Does Sports Science Research Say About Workout Climate The original post is located here: https://oldpodcast.com/ideal-ambient-temperature-working-out/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more

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12:03

1357: My Breasts and Your Health by Nia Shanks on...

Optimal Health Daily - Fitness and Nutrition ·

2021/05/13

Nia Shanks talks about healthy living with an offensive approach. Episode 1357: My Breasts and Your Health by Nia Shanks on Living Healthy with an Offensive Approach Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version

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11:34

1356: Mastering The Morning by Bret Gornik with Live...

Optimal Health Daily - Fitness and Nutrition ·

2021/05/12

Bret Gornik of LiveBetterCo tells you how to master the morning. Episode 1356: Mastering The Morning by Bret Gornik with Live Better Collective on Self Health Improvements At Live Better, they design wellness experiences connecting people to a community driven to pursue purpose. Many professionals claim to have a grasp on the wellness trend, but it takes deliberate expertise in understanding how the mind and body work together to bring wellness to life. Meet Live Better co-founders, Bret Gornik and

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12:36

1355: Benefits of Stretching and Mobility Work by...

Optimal Health Daily - Fitness and Nutrition ·

2021/05/11

Eric Leija discusses the benefits of stretching and mobility work. Episode 1355: Benefits of Stretching and Mobility Work by Eric Leija on Ways to Optimize Your Health Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a

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11:03

1354: Why I Self Care by Randi Kay of Naturally Randi...

Optimal Health Daily - Fitness and Nutrition ·

2021/05/10

Randi Kay of Naturally Randi Kay talks about the benefits of self-care. Episode 1354: Why I Self Care by Randi Kay of Naturally Randi Kay on The Health Benefits of Self-Care Randi Kay is on a mission to shift the health culture by educating and empowering you to make every area of life a healing opportunity. She would like to offer you knowledge and tangible tools to use to make self care a way of life. To make it a ritual and a practice as common as brushing your teeth. Self care isn't some fluffy

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16:12

1353: Metabolism and Weight Loss - How to Boost...

Optimal Health Daily - Fitness and Nutrition ·

2021/05/09

Marygrace Taylor with Diet Spotlight tells you how to boost your metabolism. Episode 1353: Metabolism and Weight Loss - How to Boost Metabolism by Marygrace Taylor with Diet Spotlight Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the brains of the top nutritionists, dietitians

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12:20

1352: How to Scale Down Exercise Instead of Skipping...

Optimal Health Daily - Fitness and Nutrition ·

2021/05/08

Rachel Trotta talks about how to scale down exercise when you feel low instead of skipping it. Episode 1352: How to Scale Down Exercise Instead of Skipping It When You Feel Low by Rachel Trotta on Health Motivation Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting

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10:05

1351: Q&A - Your Body Water Percentage - Watching...

Optimal Health Daily - Fitness and Nutrition ·

2021/05/07

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1351: Q&A - Your Body Water Percentage - Watching Your Smart Scale Metrics & Measuring Your Progress Accurately The original post is located here: https://oldpodcast.com/body-water-percentage/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your

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11:48

1350: Food Guilt by Jessi Kneeland

Optimal Health Daily - Fitness and Nutrition ·

2021/05/06

Jessi Kneeland discusses feelings of guilt about food. Episode 1350: Food Guilt by Jessi Kneeland Jessi Kneeland was a Certified Personal Trainer (NASM) in NYC for 7 years, specializing in empowering young women through strength training. She worked with high profile actors and models, as well as moms and working women, to get strong and feel confident. Jessi is the creator of Remodel Fitness, where she now spends most of her time blogging and coaching clients to break through barriers to optimal

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10:34

1349: 5 Health Tips for Entrepreneurs by Laure Carter...

Optimal Health Daily - Fitness and Nutrition ·

2021/05/05

Laure Carter shares 5 health tips for entrepreneurs. Episode 1349: 5 Health Tips for Entrepreneurs by Laure Carter on Healthy Life Choices for Busy People Laure Carter is on a mission to bring the perennial wisdom of Ayurveda to women, especially women of color around the world. Her multi-cultural upbringing in both the US, Paris and Martinique as well as practicing Yoga and meditation at a young age uniquely prepared her for this calling. She helps women shift from a restrictive diet approach to a

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10:07

1348: Types Of Stress and Why Stress Isn't Always Bad...

Optimal Health Daily - Fitness and Nutrition ·

2021/05/04

Elly McGuinness shares the different types of stress and why they aren't always bad for your health. Episode 1348: Types Of Stress and Why Stress Isn't Always Bad For Your Health by Elly McGuinness Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most of the time, not some of the time. While she leans towards natural medicine, she recognizes that an integrative approach is often the most positive way

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12:09

1347: Am I Too Old For Personal Training by Riley...

Optimal Health Daily - Fitness and Nutrition ·

2021/05/03

Riley Pearce of Free Form Fitness offers health tips for when you get older. Episode 1347: Am I Too Old For Personal Training by Riley Pearce of Free Form Fitness on Health Tips As You Get Older The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just

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13:25

1346: How To Use Your Gaming Skills for Fitness...

Optimal Health Daily - Fitness and Nutrition ·

2021/05/02

Roger Lawson of Rog Law Fitness shares how to use your gaming skills for fitness success. Episode 1346: How To Use Your Gaming Skills for Fitness Success by Roger Lawson of Rog Law Fitness on Creating A Healthy Life Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals. The original post is

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12:10

1345: Making Your Feet Function Better - Neurology,...

Optimal Health Daily - Fitness and Nutrition ·

2021/05/01

Kate Galliett of Fit For Real Life talks about how to make your feet function better. Episode 1345: Making Your Feet Function Better - Neurology, Mobility, And Awareness by Kate Galliett of Fit For Real Life Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has

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10:26

1344: Q&A - Immune Boosting: Is it a Bust - A Review...

Optimal Health Daily - Fitness and Nutrition ·

2021/04/30

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1344: Q&A - Immune Boosting: Is it a Bust - A Review & Analysis of The Science Vs. Podcast Episode on Immunity The original post is located here: https://oldpodcast.com/immune-boosting Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad

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12:22

1343: Chewing Your Food: Is 32 Really the Magic...

Optimal Health Daily - Fitness and Nutrition ·

2021/04/29

Erica Cirino with Healthline talks about how to chew your food for optimum digestion. Episode 1343: Chewing Your Food: Is 32 Really the Magic Number by Erica Cirino with Healthline on How To Improve Digestion How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will

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11:49

1342: Hormones - Count Hormones Not Calories by...

Optimal Health Daily - Fitness and Nutrition ·

2021/04/28

Chalene Johnson of The Chalene Show tells you to count hormones instead of calories. Episode 1342: Hormones - Count Hormones Not Calories by Chalene Johnson on Balancing Your Body and Leaky Gut Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have

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13:07

1341: Training For The Fun Of It by Ross Enamait of...

Optimal Health Daily - Fitness and Nutrition ·

2021/04/27

Ross Enamait of Ross Training talks about training for the fun of it. Episode 1341: Training For The Fun Of It by Ross Enamait of Ross Training on Finding Joy in Exercising & Living Healthy Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his

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