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PODCAST

Optimal Living Daily - Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your

education self-improvement

All Episodes

9:20

2135: Prepaving Your Yellow Brick Road by Shana...

Optimal Living Daily - Personal Development and... ·

2021/10/15

Shana Olmstead helps you congratulate yourself and treat your anxiety Episode 2135: Prepaving Your Yellow Brick Road by Shana Olmstead on Anxiety Treatment and Congratulating Yourself Shana Olmstead's passion and life's work is connecting with people and helping them to believe the best about themselves. Her own process of spiritual awakening 15 years ago, and the personal transformation she has had since then has helped her to understand that her true calling in this lifetime is to help awaken the

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12:19

2134: 5 Simple Steps to Help You Change A Lifestyle...

Optimal Living Daily - Personal Development and... ·

2021/10/14

Krista O'Reilly-Davi-Digui of A Life In Progress offers 5 simple steps to help you change a lifestyle habit Episode 2134: 5 Simple Steps to Help You Change A Lifestyle Habit by Krista O'Reilly-Davi-Digui of A Life in Progress Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully to their imperfect and beautiful lives and/or businesses. Her message can be summed up in 3 sentences:

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12:39

2133: Building Your Routine by Danae Smith of This...

Optimal Living Daily - Personal Development and... ·

2021/10/13

Danae Smith of This Wondrous Life teaches you how to build a routine with habits you love Episode 2133: Building Your Routine by Danae Smith of This Wondrous Life on Loving and Creating New Habits Danae Smith is East Coast born and raised, but a West Coast girl at heart, She is the founder of This Wondrous Life, a lifestyle blog, rooted in pursuing a life lived simply, slowly, and with community. Over the years, Danae has found her heart pulled so strongly towards living a slower, more simple life

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10:30

2132: Circle of Invisible Mentors by Joel of 5AM Joel...

Optimal Living Daily - Personal Development and... ·

2021/10/12

Joel of 5AM Joel talks about his circle of invisible mentors Episode 2132: Circle of Invisible Mentors by Joel of 5AM Joel on Finding Mentors and Getting Help From Famous People Joel is a 35-year old living in Los Angeles with his wife and their dog. He was born and raised in Australia and moved to the US when he was 22. About 4 years ago he started getting up every morning at 5am. It started as one of those 30 day challenges, but after the challenge was over, Joel never stopped. He started noticing

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10:39

2131: 8 Lessons to Remember When Traveling by Katie...

Optimal Living Daily - Personal Development and... ·

2021/10/11

Katie Ping of More Of What Matters Blog shares 8 lessons to remember when traveling Episode 2131: 8 Lessons to Remember When Traveling by Katie Ping of More Of What Matters Blog on How To Have Inspired Travel Katie Ping is a small-town writer, yogi, and mama who values simplicity. She spent decades of her life people-pleasing and drowning in guilt and shame over parts of her that she thought were unworthy. By her late-20s, she found herself passionless and riddled with anxiety - and she knew she

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9:10

2130: Cheese, Birthdays, and A Life-Defining Lesson...

Optimal Living Daily - Personal Development and... ·

2021/10/10

Adi Redzic shares a birthday lesson. Episode 2130: Cheese, Birthdays, and A Life-Defining Lesson by Adi Redzic on How To Be Courageous & Be Your Authentic Self Adi Redzic is an award-winning life, business, and leadership coach, entrepreneur, author of two books, and motivational speaker. From a war-torn childhood to meetings at The White House, Adi has proven the possibility of change and growth. The original post is located here: https://www.adiredzic.com/journal/2019/3/30/a-birthday-lesson Visit

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11:22

2129: 10 Habits Holding You Back From Success by...

Optimal Living Daily - Personal Development and... ·

2021/10/09

Brian Tracy talks about 10 habits holding you back from success Episode 2129: 10 Habits Holding You Back From Success by Brian Tracy on Mimicking Habits of a Successful Person Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. Brian Tracy has consulted for more than 1,000 companies and addressed more than 5,000,000 people in 5,000 talks and seminars throughout the US, Canada and 70 other countries worldwide. As a Keynote speaker and

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10:45

2128: What Presence Feels Like by Julie Morgenstern...

Optimal Living Daily - Personal Development and... ·

2021/10/08

Julie Morgenstern shares what presence feels like Episode 2128: What Presence Feels Like by Julie Morgenstern on How to Know When You're In the Moment Julie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker. For over 30 years, Julie has been teaching people all around the world and at all stages of life how to overcome disorganization to achieve their goals. Her mission is to free each individual to make their unique contribution to the world -

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10:22

2127: An Excerpt From the Book Life is Messy by...

Optimal Living Daily - Personal Development and... ·

2021/10/07

Matthew Kelly shares an excerpt from his book Life is Messy Episode 2127: An Excerpt From the Book Life is Messy by Matthew Kelly on Putting Your Life Back Together This book is about putting our lives back together, and allowing ourselves to be put back together, when life doesn’t turn out as we expected it to. Based on his own heart-wrenching personal journals, Matthew Kelly shares how the worst three years of his life affected him, by exploring this question: Can someone who has been broken be

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9:30

2126: What is Habit Stacking and How to Create Habits...

Optimal Living Daily - Personal Development and... ·

2021/10/06

Shirley Huang of Daring Living talks about how to use the habit stacking technique to create habits that stick Episode 2126: What is Habit Stacking and How to Create Habits That Stick by Shirley of Daring Living on Latest Habit Research Shirley is a Certified Life Coach who helps driven women create joy and success through brain-based coaching, self compassion, and emotional resilience. The original post is located here: https://daringliving.com/habit-stacking/ Visit Me Online at

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10:18

2125: Four New Ways to Convert Worry to Confidence by...

Optimal Living Daily - Personal Development and... ·

2021/10/05

Ingrid Y. Helander shares 4 new ways to convert worry to confidence Episode 2125: Four New Ways to Convert Worry to Confidence by Ingrid Y. Helander on Accessing Your Calm and Confident Self Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life’s difficulties. She has a Master’s Degree in Marriage and Family Therapy

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11:26

2124: How Minimalism Builds Consistency for Personal...

Optimal Living Daily - Personal Development and... ·

2021/10/04

Anthony Ongaro of Break the Twitch talks about how minimalism builds consistency Episode 2124: How Minimalism Builds Consistency for Personal Growth by Anthony Ongaro of Break the Twitch After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more. Break the

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10:44

2123: The Problem With Chasing Your Dreams by Greg...

Optimal Living Daily - Personal Development and... ·

2021/10/03

Greg Audino talks about the problems that come when you chase your dreams Episode 2123: The Problem With Chasing Your Dreams by Greg Audino on Personal Development Greg Audino of gregaudino.com has an extensive background in both the personal development industry as well as the film industry. He is a certified life coach, an advice columnist, and hosts and produces shows with Optimal Living Daily. TV fanatics can find him with principle roles on shows like Westworld, SWAT, Modern Family, and Jane

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11:02

2122: The Best Way To Think More Clearly by Dr. Jenny...

Optimal Living Daily - Personal Development and... ·

2021/10/02

Dr. Jenny Brockis tells you the best way to think more clearly Episode 2122: The Best Way To Think More Clearly by Dr. Jenny Brockis on Mental Benefits of Staying Active Dr Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving brain health and wellbeing. And in her new

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10:02

2121: How To Be Content (When All You Want is More)...

Optimal Living Daily - Personal Development and... ·

2021/10/01

Emma Scheib of Simple Slow Lovely helps you to be content when all you want is more Episode 2121: How To Be Content (When All You Want is More) by Emma Scheib of Simple Slow Lovely on Finding Daily Gratitude Emma is a self-confessed introvert who craves the simple and slow things in life. She loves to run, read, and write. She is blessed to be wife to a wonderful husband, mum to two amazing and vivacious daughters, 1 dog, a cat, and 5 chickens. They live in Motueka, New Zealand, a stone’s throw from

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10:12

2120: How Rolling with Life’s Punches Contributes to...

Optimal Living Daily - Personal Development and... ·

2021/09/30

Cheryl Smith with No Sidebar talks about how rolling with life's punches contributes to a simple life Episode 2120: How Rolling with Life’s Punches Contributes to A Simple Life by Cheryl Smith of No Sidebar No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the

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11:23

2119: 7 Journal Prompts to Inspire Simplicity by...

Optimal Living Daily - Personal Development and... ·

2021/09/29

Jennifer of Simply Fiercely offers 7 journal prompts to inspire simplicity Episode 2119: 7 Journal Prompts to Inspire Simplicity by Jennifer of Simply Fiercely on Questions to Ask For a Better Routine Jennifer is a traveller, minimalist and dream chaser. She grew up near Baltimore, Maryland but she caught a bad case of wanderlust at an early age and it has taken her all over the world. She is a reformed shopaholic turned minimalist and believes that clearing out the clutter is a vital part of

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14:23

2118: The Unsexy Way to Make Massive Progress Toward...

Optimal Living Daily - Personal Development and... ·

2021/09/28

Michael Mehlberg talks about the unsexy way to make progress toward your goals Episode 2118: The Unsexy Way to Make Massive Progress Toward Your Goals by Michael Mehlberg on The Importance of Small Wins Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog has been called "The Owners Manual to an Awesome Life" and helps high-achieving entrepreneurs master their life and business - crushing their goals, living their

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10:27

2117: Why You Should Give Away 50% of Your Stuff by...

Optimal Living Daily - Personal Development and... ·

2021/09/27

Courtney Carver of Be More With Less encourages you to give away 50% of your stuff Episode 2117: Why You Should Give Away 50% of Your Stuff by Courtney Carver of Be More With Less on Benefits of Minimalism Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that

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9:01

2116: [Part 2] 10 Signs That You Are Burnt Out and...

Optimal Living Daily - Personal Development and... ·

2021/09/26

Renee Benes of The Fun Sized Life warns you of 10 signs that you are burnt out and need to recharge. This is part 2 of 2. Episode 2116: [Part 2] 10 Signs That You Are Burnt Out and Need to Recharge by Renee Benes of The Fun Sized Life Renee is a minimalist mom, blogger, & coach. She and her husband downsized their house, paid off debt, started making money online, and now travel part-time with their kids. Her blog and online coaching is centered around helping other women to create this same

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