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PODCAST

The Space

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It"s mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

health & fitness mental health

All Episodes

4:36

Top Tip: Stop hoarding your annual leave

The Space ·

2021/11/13

Workers have been putting off taking annual leave during the pandemic. The thing is, lockdown leave is important. Even MORE important than usual. So, how can we convince OURSELVES to take time off, and not see it as a waste. We’re going to teach you how to put some space between your work life and yourself, with ideas from psychiatrist Liz Scott. LINKS ‘Lockdown leave: why you should still take a holiday even if you can’t go anywhere | Health’ Natasha May for The

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4:04

Kindness for when you CBF

The Space ·

2021/11/12

It's World Kindness Day! World Kindness Day calls us all the join the Random Acts of Kindness Movement. The problem is... we're tired! Being kind can feel like. So. Much. Effort! The good news is, the people behind World Kindness Day have done all the hard work for us. They've got a million and one ways to be kinder TODAY, and here are the easiest ones to try. LINKS ‘Random Acts of Kindness’, RAKtivists. ‘Kindness Ideas’ from Random Acts of Kindness. Follow The Space on

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3:48

Yup even Happy Hour can be mindful

The Space ·

2021/11/12

It's National Happy Hour Day. And whether you're able to go to a pub or not you can still tap into the soothing powers of Happy Hour. Most specifically, the sense of belonging we get when we're at our favourite local… especially when they know our order. So, what can you do tonight to improve your sense of belonging? LINKS ‘Research shows having a local pub has social and emotional benefits’ Malcolm Farr for news.com.au. ‘How to Have a Successful Virtual Happy Hour’

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3:56

Jump-starting friendships after lockdown

The Space ·

2021/11/11

After a year of pandemic restrictions and Zoom fatigue, it's natural some friendships have fizzled. But that doesn't mean it has to be the end of them. So how can you come back from a friendship break? LINKS ‘What Did COVID Do to Friendship?’ Jane Hu for The New Yorker. ‘How to Rekindle Friendships After COVID-19’ Lo Styx for Very Well Mind. Dr Marisa G. Franco on Instagram @dramarisagfranco - Friendship expert, psychologist, and speaker. Follow The Space on Instagram

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5:40

A cooling meditation for sleep

The Space ·

2021/11/11

Research has found that a cooler bedroom helps us to sleep more soundly. A sweet 18.3 degrees centigrade is the key. What if your fan is already on the maximum setting? Or your partner radiates heat? Try this visualisation to cool your mind and tap into your senses. LINKS ‘Here Are The Effects Of Sleeping In A Cold Room’ | Sleep Advisor. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial. CREDITS Host: Casey Donovan

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4:20

3 small moments for an awesome life

The Space ·

2021/11/10

After years of running the award-winning blog 1000 Awesome Things, Author Neil Pasricha noticed there was a common thread to his success; the 3 A's of Awesome. They're the things that helped him grow his website and himself. Let's explore them together and take a bit of awesomeness into our lives. LINKS ‘Neil Pasricha: The 3 A's of awesome’, TED Talk Subtitles and Transcript. TED. Neil Pasricha on Instagram @neilpasricha. ‘1000 Awesome Things’ blog by Neil Pasricha. Follow

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4:24

A meditation for better dreams

The Space ·

2021/11/10

Are you a stress head in bed? You go to bed wanting to escape your worries, but they follow you into your nightmares. There are 3 categories which really impact our dreamscape – and we're going to teach you how to knowing about them can help you sleep better. LINKS ‘Transactive memory theory and teams: past, present, and future’ A. Hollingshead, N Gupta, K. Yoon, D. Brandon, APA Psych Info. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram

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3:55

The secret benefit to a moody co-worker

The Space ·

2021/11/09

Who is the MOODIEST co-worker in your team? It turns out a mixture of positive and negative energies could be the key to an A-team. Researchers from the University of Western Australia found “team effective diversity” helped team creativity. In other words, the most creative teams had people who were more positive and people who were more negative. LINKS ‘Use your team’s emotions to boost creativity’ – ScienceDaily – University of Western Australia

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3:40

Doom-scrolling without feeling like sh!t

The Space ·

2021/11/09

Are you scrolling right now? Don't worry, we won’t be offended…. Much! It’s that time of night, when we get lost in a social media rabbit hole. We’re taking ideas suggested by Jade Warne from Hipster Mum Social to learn how to scroll down a rabbit hole without feeling emotionally lost. LINKS Jade Warne on Instagram @hipstermumsocial. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial. CREDITS Host: Casey Donovan

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4:04

How to recycle your feelings

The Space ·

2021/11/08

It's National Recycling Week - an annual event to raise awareness of reducing, reusing and recycling. What does that have to do with mindfulness? Well, we can all learn to recycle our feelings too. Next time your family is feeling frazzled, sit down together and try this visualisation. We can all recycle our feelings with a little imagination. LINKS ‘How To Recycle Your Feelings’ kids book by Amy Molloy. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram

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4:57

Are you stuck in a sleep-anxiety cycle?

The Space ·

2021/11/08

Our body's response to anxiety is to produce hormones like adrenaline and cortisol. Often just the thought of missing out on sleep can lead to incredible stress. So, what can we do to break the sleep-anxiety cycle? LINKS Dr Carmel Harrington from Sleep For Health. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial. CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian

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4:45

Go on, take your annual leave

The Space ·

2021/11/07

Workers have been putting off taking annual leave during the pandemic. The thing is, lockdown leave is important. Even MORE important than usual. How can we convince OURSELVES to take time off, and not see it as a waste? We're going to teach you how to put some space between your work life and yourself, with ideas from psychiatrist Liz Scott. LINKS ‘Lockdown leave: why you should still take a holiday even if you can’t go anywhere | Health’ Natasha May for The Guardian. Follow The

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4:04

Top Tip: How to live a meaningful life

The Space ·

2021/11/06

It’s a VAST topic the 'ol "meaning of life" chat. There are few mistakes we make when we think about it. We're exploring ideas proposed by Professor Iddo Landau, a professor of Philosophy – to help you find the value and meaning in your every day. LINKS Iddo Landau, 'Mistakes About the Meaning of Life' - The Philosophers' Magazine Archive. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial. CREDITS Host: Casey Donovan

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4:05

When life gives you lemons, take a walk on the wild side

The Space ·

2021/11/05

Has life ever dealt you a "wild card"? You're wandering through life, minding your own business, when a wild card is delivered right into your lap; an unexpected illness, a loss, a rejection. It could also be a positive too; an unexpected promotion, a lucky break, love at first sight. Nature is messy, imperfect, uncontrollable and unknowable. This is why "taking a walk on the wild side" can help. We're exploring ideas from author Ruth Allen to handle the wild-cards life chucks at us. LINKS

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4:09

How to have better sex using mindfulness

The Space ·

2021/11/05

Research shows that simple mindfulness techniques can increase sexual arousal, lessen physical pain, create a deeper connection and boost body confidence. This mindful sex tip comes from Pamela Madsen, founder of Back to the Body retreats for women. She shared it in an interview with Oprah. Want to make sex more mindful? Ask your body how it's feeling! We’ll teach you how – but you might want to be alone to do this! LINKS ‘How to Have Better Sex Using Mindfulness’ Pamela

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4:01

Is COVID comparison killing your joy?

The Space ·

2021/11/04

Anyone who's been stuck in lockdown for an extended period of time has probably experienced a bit of 'comparisonitis', says The Black Dog Institute. They called it Covid-Comparisonitis; the jealous feeling that arises when you look at pictures or hear from people outside of lockdown and what they're up to. We're using advice from Dr Alexis Whitton on how to notice when those feelings creep up, and how to handle them. LINKS ‘How to use 'comparisonitis' for your own mental wellbeing during

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4:19

A meditation to stay grounded from Jay Shetty

The Space ·

2021/11/04

Do you ever feel TINY compared to the world’s issues? 2021 has felt like a collapsing Jenga tower. The pandemic. Climate change. The situation in Afghanistan. It can feel like a LOT when we're just one person. So, how can we stop our morale from crashing down? We’re going to explore some advice from author and former monk Jay Shetty to get some personal certainty back into our lives. LINKS ‘Jay Shetty: How to be calm, happy during COVID-19 pandemic’ for CNBC. Jay Shetty on

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5:44

Second-Hand Anxiety is a very real thing!

The Space ·

2021/11/03

Second hand anxiety refers to the way emotions spread, especially between people in close contact. Like, your partner comes home from the office feeling stressed… and suddenly you feel stressed! It all comes down to a thing called "mirror neurons" and we're going to teach you how to overcome these feelings without guilt or blame. LINKS ‘What Is Second-Hand Anxiety?’ – Talkspace. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram

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3:32

Are you afraid of change?

The Space ·

2021/11/03

Even if you've thrived through change in the past, the last year might have reduced your resilience. We're using the words of author Karen Salmansohn to remind us to stop staring at the mess of change and remember that things are on their way to looking better than ever. Change IS messy, but it's messy for a reason! LINKS Karen Salmansohn on Instagram @notsalmon. Karen Salmansohn’s books https://www.notsalmon.com/books/. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts

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5:32

How to stop taking stress home

The Space ·

2021/11/02

Let’s talk about your work stress. How often do you find your work stress oozing into your home life, and even weekend? This stress spill over effect is a very real thing, so we’ve got some practical tips for minimising it, and get to the heart of the issue. LINKS ‘When Stress at Work Creates Drama at Home’ – Sue Shellenbarger for The Wall Street Journal. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial. CREDITS

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