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PODCAST

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

education fitness

All Episodes

64:15

#128 Ageing Disgracefully

The You Project ·

2019/10/22

Jan and Ian Frazer are funny, inspiring, wise, fit AF and have been married for 52 years. At 79, Jan exercises daily, doing a mix of cardio, strength, stretching and boxing. She also works as a voice-over artist (one of Australia’s best) and part-time PT. At 81, Ian mountain-bikes (in the bush, not suburbia), lifts weights (still does 15 full over-hand chin-ups), snow skis and does stand-up paddle-boarding several times a week. They cover plenty in this chat but nothing more amusing than Craig’s

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94:00

#127 Neurosurgery for Dummies

The You Project ·

2019/10/20

Dr. Alex Koefman is one of Australia’s youngest Neurosurgeons. He and Craig met at one of Craig’s events, got to chatting and decided to continue that chat on TYP. The boys discuss everything from turning a dream into a career, working under extreme pressure, ageing well and neuroplasticity to the value of mentors, starting at the bottom, slowing down, kids playing contact sports and whether or not the spiritual world is ‘real’. This is a super interesting conversation.See omnystudio.com/listener

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67:02

#126 Changing Careers, Downward Dogs, Narcissists and...

The You Project ·

2019/10/15

Lola Berry has had a busy 34 years. Ten books, TV Presenter, Yoga Teacher, Social Media Personality, Reiki Practitioner, Health Science Degree, Nutritionist, a public scandal and a hint of career suicide (according to the media). In this episode of TYP, Craig and Lola discuss everything from dating a narcissist, weekly therapy sessions, back-up careers, changing careers and bad professional decisions, to dealing with keyboard warriors, social media haters, exploring potential, fearlessly failing,

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79:26

#125 The Listener Invasion (2)

The You Project ·

2019/10/13

A few weeks ago I wondered (out loud) if any listeners (of The You Project) would like to sit in the number 1 chair and ask me a few questions. I certainly didn’t anticipate the response of a hundred plus emails in a few hours! Anyway, instalment 2 is with TYP listener Kelly Smith and she interviews me like a pro!See omnystudio.com/listener for privacy information.

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23:25

#124 Offensive As F**k

The You Project ·

2019/10/10

I have about seventy thousand followers across my various platforms. Not many compared to some but enough for feathers to be ruffled and noses put of out of joint regularly. Not a shock considering that each of those seventy thousand individuals has an ego, attitude, beliefs, expectations, biases, likes, dislikes and ideas about what’s right and wrong, interesting and boring, funny and rude, offensive and harmless. And as we all know, the same message can be the catalyst for a huge cross-section of

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71:29

#123 Smart Drugs, Andropause, Botox and Beauty Camels

The You Project ·

2019/10/08

Nima Alavi is back and this time the lads discuss (1) vaping vs. smoking (2) nicotine as a nootropic (smart drug) (3) male menopause (4) regenerative medicine (5) depression and low testosterone (6) the medical applications of botox (7) beauty pageants for camels (really) (8) Nima’s fascinating childhood including escaping Iran, being a refugee, being imprisoned and his Baha’i faith. This episode is a smorgasbord of conversation. See omnystudio.com/listener for privacy information.

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65:29

#122 The Listener Invasion (1)

The You Project ·

2019/10/06

A few weeks ago I wondered (out loud) if any of my listeners would like to sit in the number 1 chair and ask me a few questions. I certainly didn’t anticipate the response of a hundred plus emails in a few hours. I apologise for not getting back to everyone but just because you haven’t been contacted, doesn’t mean you won’t be. I’m thinking about making these a semi-regular thing. Keep in mind that most of these listeners have never been in a studio or spoken into a microphone, so all things

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85:26

#121 Managing Our Mind to Manage Our Life

The You Project ·

2019/10/03

Jacqui Louder is one of Australia’s leading Sport Psychologists, having worked with some of Australia’s best athletes for almost two decades. In this episode of TYP, Jacqui sits down with Australia’s worst athlete and talks about the head stuff, emotional stuff, body stuff and the life stuff.See omnystudio.com/listener for privacy information.

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80:18

#120 Steph Prem 2.0

The You Project ·

2019/10/01

Steph Prem is a former Winter Olympian, Professional Athlete and International Snowboarder. Craig is none of that. In this episode of TYP, Steph sits in the host seat and picks Craig’s brain.See omnystudio.com/listener for privacy information.

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86:44

#119 The Irish Genius Returns

The You Project ·

2019/09/29

Paul Taylor has a Master’s Degree in Exercise Physiology, a Master’s in Nutrition, a Post-Grad in Neuroscience and he’s currently completing a PhD in Psychology. Apart from that, he’s a complete dummy. He’s also been one of our most popular guests ever, so at great expense to the management, he’s back. This time around, he and Craig continue their conversation exploring the weirdness and wonder of the human condition.See omnystudio.com/listener for privacy information.

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85:16

#118 The Nonconformist

The You Project ·

2019/09/26

Tony Mantz (AKA Jack the Bear) has done plenty. Worked with some of the best musicians in the world. Built a successful mastering business. Lived and worked illegally in the States (for years). Overcome a twenty-five year cocaine addiction. Lost 70 kilograms. Covered most of his body in ink. Navigated mental health issues. And spent much of his adult life on a spiritual, philosophical and existential search for meaning, purpose, acceptance, connection and happiness. This is an interesting chat with

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65:07

#117 The Return of the Paleo Warrior

The You Project ·

2019/09/24

Dietician Vicky Kuriel is back and as always, she pulls no punches. This time Craig and her explore the following topics and questions (1) is cholesterol really bad? (2) should we count calories? (3) is soy good or bad? (4) yoghurt, yes or no? (5) artificial sweetener (6) non-animal protein (7) misleading labels and marketing (8) menopause and diet (9) best and worst oils (10) is there an acceptable bread? (11) how many eggs? (12) are all calories equal?See omnystudio.com/listener for privacy

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68:52

#116 From Bodybuilding and Bouncing to Ballet and Braids

The You Project ·

2019/09/22

Michael Ray became a dad for the first time at forty-nine. At fifty-one, the bloke who had worked most of his adult life as a Stripper, Bouncer and Trainer became a full-time single parent, raising his two year-old daughter Charlie on his own. To say he was under-prepared, ill-equipped and overwhelmed, would be something of an understatement. Charlie is now almost eight and it’s fair to say that the last six years have been a steep learning curve and a transformative experience for the big softie

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76:31

#115 Two Metre Peter

The You Project ·

2019/09/19

Pete Shepherd is back for round two and Craig discovers that his nickname growing up was Two Metre Peter. Both hilarious and awesome. In this chat, the tall one and the old one talk about the upside of imposter syndrome, cultivating empathy, leadership, morning routines, the value of fucking up, Pete’s TED Talk experience and magic foods.See omnystudio.com/listener for privacy information.

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79:43

#114 Two Coaches Walk into a Studio...

The You Project ·

2019/09/17

Shannah Kennedy and Lyndall Mitchell help people to help themselves. They are both Authors, Teachers, Presenters and Coaches who work mostly in the corporate space and in this chat with Craig, they explore everything from burnout, chronic fatigue, mental health and vision boards to exercising in the rain, choosing our purpose, wrangling teenagers and consciousness. It’s quite the conversational fruit salad! Lyndall even takes Craig (and the audience) through a quick anxiety-reducing breathing

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73:06

#113 The Problem with Success

The You Project ·

2019/09/15

In this episode of TYP, Melissa interviews Craig and they explore (1) unconscious living (2) how disappointment ‘works’ (3) weakness vs. kindness (4) the idea of an internal Sat-Nav (5) Craig’s churchy background (6) why retirement can be a health hazard (7) the problem with ‘work-life balance’ (8) the danger of belonging to a group (9) being an emotional doormat and (10) the problem with success. See omnystudio.com/listener for privacy information.

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67:16

#112 Lifting Shit and Getting Lean

The You Project ·

2019/09/12

Sharon Ricardo is a Mum of two, Ex-Dancer, Figure Competitor, Researcher, Professor and Head of Biomedicine at Monash University. She’s also jacked AF. Her and Craig discuss everything from growing organs in labs, gut biome and anti-ageing to training supplements, manipulating metabolism and her daily eating regime.See omnystudio.com/listener for privacy information.

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56:02

#111 From Addiction, Prison and Homelessness to...

The You Project ·

2019/09/10

For more than a decade, Mick Hall slept in four key places: men’s shelters, the streets of Melbourne, rehabilitation facilities and various prisons. These days, the convicted felon is a successful business man, media presenter, father of three and owner of a private hospital, treating people with addiction issues. Perhaps most significantly, he is now approaching twenty years clean and sober. In this episode of TYP, Craig talks with Mick about his journey out of the mayhem and into sobriety, sanity

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49:22

#110 A Self-Audit (Part 2)

The You Project ·

2019/09/08

SELF-AUDITING is a worthwhile, if not always comfortable, component of the personal transformation journey. It is largely about self-awareness and the recognising of habits, patterns, behaviours and choices which can fit anywhere on the scale from toxic and destructive, to positive and life-enhancing. This process is not about self-loathing or over-thinking but rather, self-awareness, self-management and self-determination. It is a strategic, rational and productive exercise, not an emotional or

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48:55

#109 A Self-Audit (Part 1)

The You Project ·

2019/09/05

SELF-AUDITING is a worthwhile, if not always comfortable, component of the personal transformation journey. It is largely about self-awareness and the recognising of habits, patterns, behaviours and choices which can fit anywhere on the scale from toxic and destructive, to positive and life-enhancing. This process is not about self-loathing or over-thinking but rather, self-awareness, self-management and self-determination. It is a strategic, rational and productive exercise, not an emotional or

en-US

2,149 results

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