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PODCAST

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

education fitness

All Episodes

70:50

#108 Is the Road Block... You?

The You Project ·

2019/09/03

Pete Shepherd is a Coach who helps people get the most out of what they have to work with; skill, talent, potential, resources, time, knowledge, energy and mindset. He works with people all over the world, from Creative Artists and Performers to Entrepreneurs and CEOs to those starting out (or perhaps starting again) and looking to change the direction, quality and experience of their life. That is, people looking to think better, do better, perform better and create better. In this episode, Coach

en-US

70:50

#107 Victoria Mitchell, Olympian

The You Project ·

2019/09/01

Victoria Mitchell is a two-time Australian Olympian (training for a third games) and three-time Commonwealth Games athlete, who has a story much bigger than her obvious sporting talent and achievements. While part of her story revolves around survival, rejection, disconnection and abuse, ultimately (and thankfully), her story is one of potential, possibilities, courage, hope and personal triumph. This is a fascinating conversation.See omnystudio.com/listener for privacy information.

en-US

60:04

#106 Exploring the Human Condition

The You Project ·

2019/08/29

This episode is awesome but you might need a pen and notepad as Craig sits down with a legit smarty-pants (Paul Taylor) and they go deep on everything from sociopaths, psychopaths, stoics and vegans to anxiety, addiction, fear, self-regulation, box breathing and the health risks of loneliness. *Also, two-part language warning: (1) there are plenty of ‘fucks’ and (2) Paul is Irish as-fuck and speaks quickly (in parts).See omnystudio.com/listener for privacy information.

en-US

107:19

#105 Walking Away From Security

The You Project ·

2019/08/27

For most of the last twenty-five years, Brad McEwan was a bloke on the telly, keeping Aussies informed about all-things news, current events and sport. Okay, mainly sport. Well, eighteen months ago, the TV bloke chose to step away from the cameras, the public attention, the not inconsiderable wage and the successful media career, to build a different life (both professional and personal) based on kindness, purpose, connection and service. In early 2018, Brad walked away from the security,

en-US

75:11

#104 Your Questions

The You Project ·

2019/08/22

In this episode of TYP, Craig meanders his way through a broad range of issues, topics and hypotheticals, and as is often the way, he gets side-tracked twenty-seven times.See omnystudio.com/listener for privacy information.

en-US

82:08

#103 Dave Reynolds, V8 Supercar Driver

The You Project ·

2019/08/18

Bathurst winner, Dave Reynolds has to be one of the most likeable, laid back, freestyle, give zero-fucks, anti-establishment professional athletes in Australia. In fact, it’s incredible that a guy who competes under such immense pressure (sponsors, fans, team expectations, driving demands, high speed thrills and spills, extreme in-car temperatures) can be so calm, relaxed and easy-going. Among other things, Dave shares how he (1) lost 6 kilos in a race (2) was fined $25,000 for a comment in a press

en-US

74:55

#102 Eating Disorders, Disordered Eating, Body...

The You Project ·

2019/08/15

In this episode, Craig, Melissa and Bianca Chatfield (ex. Aussie Netballer, TV presenter, Author) share their thoughts, ideas, stories and personal experiences, unpacking and dissecting what can be, an emotive and delicate topic. This is a conversation that is relevant for many and one that needs to be had more often.See omnystudio.com/listener for privacy information.

en-US

69:06

#101 Life after Professional Sport

The You Project ·

2019/08/14

From hero to zero in a week. Or so it seems for some professional athletes who are forced to retire (through age or injury) or are simply, ‘no longer required’. Friday: athlete. Monday: unemployed. When your sport has been your complete focus and identity for decades (and your club has been your ‘family’) and then, in the space of a day you’re no longer an athlete or team member, what happens to the human behind the role, the reputation and the identity? In this episode, Craig goes deep with ex-AFL

en-US

96:00

#100 What 50,000 PT Sessions Taught Me

The You Project ·

2019/08/12

Craig was one of Australia’s first PTs (1986), established Australia’s first PT Centre in 1990, employed hundreds of Trainers and also (personally) facilitated more than 50,000 PT sessions over three decades. In this episode of TYP, he shares stories, insights and lessons that shaped the way he thinks, communicates and coaches today.See omnystudio.com/listener for privacy information.

en-US

71:26

#99 High-Performance, Nathan Burke

The You Project ·

2019/08/08

Former AFL Champion Nathan Burke (323 Games, 4 times all-Australian), is back in the studio and he and Craig talk about what’s required (skills, qualities, attributes, mindset) to become a high-performer is sport, business and life. See omnystudio.com/listener for privacy information.

en-US

77:55

#98 The Struggle is the Gift

The You Project ·

2019/08/06

Geoff Jowett. What a story. From the high-flying, fast-talking, money-making, money-wasting, drug-taking, reality-avoiding, ego-driven, insecure millionaire entrepreneur… to the broke, broken, depressed, suicidal, anxiety-riddled man-child… to the bloke who found peace, purpose, sobriety, contentment and himself in the things he once avoided; stillness, quiet, reflection, isolation and the company of a few animals. This is a great conversation with a bloke who’s had (and continues to have) a

en-US

27:13

#97 Just Be You

The You Project ·

2019/08/04

Just be you. Is that not the most over-used self-help cliché ever? And what does it even mean? After all, you’re you aren’t you? How can you not be? You’re one hundred percent you, one hundred percent of the time. There hasn’t been one second of your life when you’ve been someone else. Of course, you can dress, talk and act different(ly) but it’s still you. All you. Or is it? Maybe in the changing of thought, emotion and behaviour, you can become ‘someone else’ or perhaps more accurately, a

en-US

71:47

#96 The Q and A Session

The You Project ·

2019/08/01

As the title suggests, in this episode Craig answers listener questions, explores a broad range of subject matter and along the way, goes off at a few tangents. As he does. He eventually finds his way back to the topic at hand. If you are sensitive to swearing, this might not be the episode for you.See omnystudio.com/listener for privacy information.

en-US

71:45

#95 The Paleo Warrior

The You Project ·

2019/07/30

In this episode of TYP, rebel Dietician Vicky Kuriel pulls no punches when she takes aim at the thinking, philosophy and information being disseminated by most professionals working in the nutrition space. She also provides some great practical advice for anyone looking to change their current ‘nutritional operating system’. Oh yeah, and she tells Craig why his much-loved breakfast is not so awesome after all.Further info on Vicky's services can be found at lowcarbchallenge.com.au.See

en-US

74:22

#94 Leadership 101

The You Project ·

2019/07/28

In this episode of TYP, Cameron Schwab (former Richmond, Fremantle and Melbourne Football Club CEO) returns and he and Craig explore the fundamentals of communication, connection, emotional intelligence and effective leadership in business, sport, parenting and life.See omnystudio.com/listener for privacy information.

en-US

83:33

#93 What the F*ck are Peptides?

The You Project ·

2019/07/24

In this episode of TYP, Nima Alavi (Compounding Pharmacist) and Craig talk all-things peptides, nootropics (smart drugs), fat-loss, low testosterone, depression, dopamine, detoxing from addiction and an industry dependant on people staying sick. Craig also shares a story about his (one-time-only) experience with a smart drug.See omnystudio.com/listener for privacy information.

en-US

73:07

#92 Alex the Intern Interviews Craig

The You Project ·

2019/07/22

This is possibly the deepest, rawest and realest (not a word) Craig has ever gone on the Podcast. It is a teaching, coaching and mentoring session. Alex asks some great questions and Craig freestyles on everything from social media, religion, happiness, critical thinking and dick jokes to behavioural cults, fitting in, insecurity, self-loathing, role models, developing a personal philosophy and some fascinating spiritual stuff. This episode will be a favourite for some.See omnystudio.com/listener

en-US

64:15

#91 Gavin Crosisca: Football, Addiction, Redemption,...

The You Project ·

2019/07/18

For fourteen years, Gavin Crosisca was simultaneously a professional footballer (in the AFL) and an addict. An addict playing 246 senior games with Collingwood, winning a premiership, using drugs on a daily basis, pretending to be ‘normal’ and living a lie to his family, friends and team mates. Sadly, his addiction lasted way longer than his football career but these days he’s clean and sober and helping others climb out of the hole he inhabited for more than twenty-five years.See

en-US

68:54

#90 Sam Wood: The Inconvenient Path

The You Project ·

2019/07/16

In this Episode of TYP, Craig sits down with Sam Wood (again) and the boys talk all things personal development, mindset, getting in shape, business, health, fitness and of course, happiness. They also talk about ‘The Bachelor’ a few years down the track, the longest ever fake ‘PR marriage’ (he and Snezana) and the impending birth of their new ‘PR baby’ (due in six days at time of recording).See omnystudio.com/listener for privacy information.

en-US

73:13

#89 Medicinal Cannabis, Integrative Medicine and...

The You Project ·

2019/07/14

Professor Ian Brighthope is a seeker, pioneer, rebel, educator and in many ways, a square peg in a profession of round holes. In this fascinating chat about all things health, healing, medicine, big pharma, big lies and agendas, the good Prof. drops some truth bombs, shares his story and passion, dispenses some awesome advice and takes aim at some of the people, organisations and issues standing in the way of a more effective, compassionate and holistic model for health.See omnystudio.com/listener

en-US

2,149 results

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