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PODCAST

The Space

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It"s mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

health & fitness mental health

All Episodes

4:13

Wash your day away

The Space ·

2021/10/21

We've talked in the past about habit stacking; so we’re going one step further. Let's use that many-times-a-day-ritual of hand washing to take a pause, and slip in some mindfulness. LINKS ‘A simple trick to make a habit stick’ episode of The Space - https://bit.ly/habitstacking-trick. ‘The copy and paste trick to making habits stick’ episode of The Space - https://bit.ly/copyandpaste-habit-stacking. Follow The Space on Instagram @thespace_podcast and

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4:07

"Can we talk" anxiety is VERY real (and how to...

The Space ·

2021/10/20

You have a missed call and a follow up text .... "call me back". Suddenly your body goes into fight or flight mode. We put off calling them back and talk ourselves down from a panic attack... Only to finally return the call and find out our panic was for nothing! Let’s explore how to ease off the anxiety accelerator with advice from psychologist Vi-An Le Nguyen. LINKS ‘Dealing with 'can we talk?' texts when you have anxiety’ by Yasmin Jeffrey for ABC Everyday’ -

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4:52

Why are we obsessed with bad news?

The Space ·

2021/10/20

Do you ever worry you’re not going to hear the latest news before anyone else? Does it sting a little if a colleague utters that dreadful phrase “you haven’t heard?!” Bad News FOMO is a phenomenon spurred on by COVID-19. Using some research from Professor Shyam Sundar we’re going to teach you how to feather the breaks with bad news overload. LINKS Shyam Sundar co-director of the Media Effects Research Lab and Distinguished Professor at Pennsylvania State University

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3:51

Do you have the WFH blues?

The Space ·

2021/10/19

Today we’re talking about the Work From Home Blues. And how giving yourself the “illusion of control” can help you to stay on top of your shit. LINKS ‘Working from home a blur? Tips to stay productive during lockdown’ | Sky News Australia. ‘Returning to the Workplace During the COVID-19 Pandemic: The Concerns of Australian Workers’ study from Daniel Griffiths et al for the Journal of Occupational Rehabilitation. Follow The Space on Instagram

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3:36

What if you deleted all your emails?

The Space ·

2021/10/19

If your inbox gives you anxiety, it might be time to declare email bankruptcy. Does your inbox just seem to fill up with emails you were going to reply to but… just never have the time for? Well it could be time to start with a clean slate. Let’s teach you how, with great advice from Ryan Holmes who’s written for Medium on the subject. LINKS ‘Why You Should Declare Email Bankruptcy’ by Ryan Holmes, The Helm, Medium -

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5:54

Why is making friends SO HARD

The Space ·

2021/10/18

Making friends as an adult is scary AF. Here's a friendship pep talk for when you’re feeling overwhelmed and freaking out about meeting new people – particularly as the world opens up! LINKS ‘Why People Make Friends: The nature of friendship’ Menealos Apostolou et al University of Nicosia, Cyprus - https://bit.ly/3lzDuPy. Follow The Space on Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Follow Nova Podcasts on Instagram @novapodcastsofficial and

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3:33

One word to solve your problems

The Space ·

2021/10/18

If something is giving you the UTTER shits, we’re going to teach you a tip from vocal leadership expert Tina Dietz called the One Word Rant. We guarantee it’ll help you release your frustration AND move onto solving the problem at hand. LINKS ‘Problem Solving in 10 Minutes’ by Tina Dietz - https://bit.ly/problemsolving-book-tina. ‘Two Vocal Techniques To Help Immediately Reduce Your Stress’ Tina Dietz for Forbes.com - https://bit.ly/3AAMB6V. Tina Dietz on

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6:20

A mental health day IS a sick day!

The Space ·

2021/10/17

Are you struggling to get your week going? If you’re feeling depleted, defeated, and you don’t have the strength to log on and do business, it’s time to take an emotional sick day. We’re going to teach you how to do it, without the guilt and shame. LINKS ‘Top reasons why people 'pull a sickie' | HRD Australia - https://bit.ly/topreasons-sickie. Follow The Space on Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Follow Nova Podcasts on Instagram

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5:35

Top Tip: Coping with bitches at work

The Space ·

2021/10/16

Around 10% of Australian employees admit to being bullied at work. But then there's the grey area of people who aren't quite bullying you but can still affect your emotions negatively. We're going to explore work place bitchiness with some advice from psychologist Meredith Fuller, author of the book Working With Bitches. Links 'Working with Bitches' by Meredith Fuller - https://meredithfuller.com.au/. 'It’s time to end Australia’s culture of workplace bullying' by Dan Lander for the

en-US

3:26

Let's talk about "sleep debt"

The Space ·

2021/10/15

Sleep debt is the difference between the sleep we GET and what we actually NEED. For example, if your body needs eight hours of sleep per night, but you only get six — you have two hours of sleep debt. The good news is, knowledge is power. When you know about sleep debt, you can make smarter choices. So let’s teach you how to make those smart sleep choices Links ‘Sleep Debt: Can You Catch up on Sleep?’ | Sleep Foundation - https://bit.ly/sleepdebt-sleepfoundation. Follow

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3:42

WTF is a "Ta-Da" list?

The Space ·

2021/10/15

Do you have trouble switching off at the end of the day? Author Briony Benjamin has a neat trick called a "ta-da" list – it could be the secret to feeling great at the end of your week. Links ‘Life is Tough But So Are You’ by Briony Benjamin - https://bit.ly/lifeistough-briony-benjamin-book. Follow The Space on Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Follow Nova Podcasts on Instagram @novapodcastsofficial and

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5:19

Look how far you've come!

The Space ·

2021/10/14

It's our birthday! We're so grateful and thankful you’re listening to our little show. So in this episode we’re going to talk about how to love how far you've come. Links Follow The Space on Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Follow Nova Podcasts on Instagram @novapodcastsofficial and https://bit.ly/novapodcasts_instagram. CreditsHost: Casey Donovan @caseydonovan88 -https://bit.ly/caseydonovan88_instagram.Writer: Amy Molloy @amymolloy-

en-US

3:50

How to stop losing your sh*t

The Space ·

2021/10/14

We’ve heard from a lot of listeners that ever since lockdown their volume has escalated. The problem is, yelling is a habit, just like everything else we do. We’ve got a tip from Carla Naumburg, social worker and author of ‘How to Stop Losing Your Shit with your Kids’. So you want to yell? Try this instead! Links ‘How To Stop Losing Your Sh*t With Your Kids: A practical guide to becoming a calmer, happier parent’ by Carla Naumburg PhD -

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4:16

No more distractions. Let's go for a walk!

The Space ·

2021/10/13

When was the last time you JUST walked somewhere? Without doing ANYTHING else, and we’re not just talking about the bathroom. According to research “distracted walking” injuries are on the rise. We’re so distracted we’re hurting ourselves! So we’ve got a ultra-simple challenge for you to reset – and stop running into your bedframe! Links ‘Distracted Walking Is a Significant Safety Threat’ from EHS Today - https://bit.ly/3iAqlDN. ‘Stress

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7:00

Could your neighbours be good for your health?

The Space ·

2021/10/13

Nothing is really private in an apartment block. We don’t care if our neighbours hear us yelling or having sex. It’s time to tear down those walls and show your true self. Research has shown that getting to know your neighbours is good for your health! We’re going to teach you how. Links ‘When You’re Rowhome Parenting in a Pandemic, Everyone Can Hear You Shouting’ Christine Speer LeJeune for the Phillymag - https://bit.ly/sharedwall-stress. ‘Why knowing

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3:38

Balancing stress and expectations

The Space ·

2021/10/12

Think about the time you feel the MOST negative. Does it line up with feelings of being overwhelmed. If the answer is yes, you’re not alone. Research has found that when we feel stressed, we’re super quick to believe the worst. The good news is that now we know, we can start to address the balance! Links ‘People are quick to believe the worst when they are stressed – study | Evening Standard’ - https://bit.ly/stress-believe-worst. Follow The Space on Instagram

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6:44

Want a great day? It all starts in bed

The Space ·

2021/10/12

The way we get up out of bed can really set up our day – and most of us could do it more mindfully. It's easy to just switch on autopilot and throw yourself out of bed any which way. But we want you to practice this the next time you get out of bed and see how it makes you feel across the course of the day. Links Follow The Space on Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Follow Nova Podcasts on Instagram @novapodcastsofficial and

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3:12

A fashion-icon's secret to a great day

The Space ·

2021/10/11

In Diane von Furstenburg's book ‘Own It Now’ she shares her secrets to life – and we're obsessed. We’re sharing our favourites here as a mini pep talk to get you in the right mindset for the day. Links ‘Own It: The Secret to Life’ by Diane von Furstenburg - Signed Edition | General Non-Fiction | Phaidon Store - https://bit.ly/3adt1me. Diane von Furstenburg on Instagram @therealdvf - https://bit.ly/3uRTvDp. Follow The Space on Instagram @thespace_podcast and

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3:13

Alright I need a pep talk

The Space ·

2021/10/11

'Playing what's in front of you' is a tip used by sports players. It means leaving your baggage on the side, being present and reacting to the situation in front of you. Let's take the sports talk and apply it to stressful situations in our own lives. Links ‘Be Resilient and Thrive: 170 Ways to Bounce Back Stronger’ – Affirm Press by Patrick Lindsay - https://bit.ly/be-resilient-book . Follow The Space on Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Follow

en-US

5:44

Bullying or bad vibes? Coping with office drama

The Space ·

2021/10/10

Around 10% of Australian employees admit to being bullied at work. But then there's the grey area of people who aren't quite bullying you but can still effect your emotions negatively. We're going to explore work place bitchiness with some advice from psychologist Meredith Fuller, author of the book Working With Bitches. Links 'Working with Bitches' by Meredith Fuller - https://meredithfuller.com.au/. 'It’s time to end Australia’s culture of workplace bullying' by Dan Lander for the

en-US

2,693 results

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