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PODCAST

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

education fitness

All Episodes

83:50

#88 From Intention to Action

The You Project ·

2019/07/11

This episode is a share-cast. Craig was recently on the Daily Talk Show with Josh and Tommy and as always, the boys covered plenty of territory in what turned out to be a mix of casual conversation, philosophy, business advice, story-telling and coaching. See omnystudio.com/listener for privacy information.

en-US

60:06

#87 How to Think Differently

The You Project ·

2019/07/09

Our mind is the platform from where we observe, process and give meaning to, the world around us. It is our operational headquarters. It is the window through which we view and understand life and all its magic, mayhem and messy-ness. Our thoughts are the conduit between our external reality and our internal experience, and in this thoughtful episode (pun intended), Craig shares stories, ideas and strategies to help you create a healthier (more positive and productive) cerebral landscape.See

en-US

65:20

#86 The Real Superman

The You Project ·

2019/07/07

Rounding off this week's theme of amazing people and their incredible journeys back from the brink, on this episode Craig chats with Terry Mitropoulos: A brain tumour. 13 brain surgeries. A stroke. Temporary loss of speech, sight and hearing. Paralysis. 72 different medications. Depression. 4 years in hospital. Devastated by a superbug. Given 5% of survival and 0% chance of walking and now he's serving others by walking from Adelaide to Melbourne to raise money for the Black Dog Institute. Fucking

en-US

3:38

#85 The River (a Podcast-ette)

The You Project ·

2019/07/04

This is not so much a podcast as it is, Craig thinking out loud for a few minutes. It’s something he thought might resonate with his fellow seekers, searchers, students and works-in-progress. And it’s something he hopes will stimulate thought, contemplation, self-awareness and perhaps even a change in thinking, doing and being. Enjoy. See omnystudio.com/listener for privacy information.

en-US

51:36

#84 Craig Gets Schooled by a Teenager

The You Project ·

2019/07/02

Craig has finally met his match. She’s funnier, cheekier, chattier, smarter and says fuck more than him. She’s also nineteen years old. Her name is Ciara Nelson and at the age of sixteen, she was diagnosed with an inoperable brain tumour and given virtually no chance of survival, until she met Neurosurgeon Charlie Teo. Hers is a remarkable story of resilience, courage, love, healing and research (by her mum). Despite the basis of Ciara’s story, this is an uplifting and fun podcast. Did I mention

en-US

67:34

#83 The Guy Who Got Blown Up

The You Project ·

2019/06/30

John Portelli wasn’t expected to live. On December 1, 2017 he was driving a work vehicle with gas bottles in the back. Those gas bottles exploded, tearing the roof of his ute and shattering windows in surrounding houses. So devastating was the event that, when the emergency services arrived, they suspected it had been an act of terrorism. And so extreme were John’s injuries that he was given almost zero chance of survival. He was given the last rites and his family were called to say goodbye. In

en-US

31:04

#82 Your Life in One Year

The You Project ·

2019/06/27

This episode has been stolen from Craig’s ‘Renovate Your Life’ audio program (one of thirty sections) and in it, he talks about the idea of visualising what our life might look, feel and function like a year from now if everything goes to plan (we achieve our goals) and how we might turn that theoretical construct (plan, intention, goal, idea) into a real-world experience and practical outcome.If you'd like further details on Craig's audio program visit

en-US

39:33

#81 Are You Wasting Your Potential and Possibilities?

The You Project ·

2019/06/25

The youngsters call this a ‘share cast’. On it, Craig is interviewed by Russell Jarrett from the Australian Fitness Podcast and discusses staying productive when we can’t be bothered, the need for focus, purpose and meaning, whether we might all be addicted to something, the downside of retirement, the value of doing the hard stuff and lots more. Enjoy.See omnystudio.com/listener for privacy information.

en-US

53:37

#80 Who's Programming You?

The You Project ·

2019/06/23

This is a coaching session that most people will find relevant, if not, invaluable. Possibly, a little confronting. In this episode, Craig talks about everything from self-talk, self-awareness, self-sabotage, self-pity and self-management to metacognition (thinking about thinking), creating a new operating system, cognitive and behavioural programming and taking back your power. Depending on your learning style, you might want to listen to this one with a note pad.See omnystudio.com/listener for

en-US

42:23

#79 Craig and his Mum

The You Project ·

2019/06/20

Getting Mary (who is somewhat private and averse to any kind of limelight) on to TYP is one of Craig’s greatest achievements. It’s fair to say ‘The Old Darl’ (as Craig calls her) wasn’t excited at the idea but warmed up as they discussed everything from never having a mum (Mary’s mum died giving birth), being raised by nuns from the age of four at a boarding school, winning ‘Miss Dairymaid’ and going on a date with Bert Newton through to Craig’s pirate phase, his dubious school years and his unusual

en-US

57:57

#78 The Unconventional Doctor

The You Project ·

2019/06/18

Doctor Kal Fried (pronounced Freed) is back on TYP sharing his medical wisdom, stories and insights around health, healing and hysteria. He and Craig go even deeper (than last time) on the ‘what is pain and how does it work’ conversation. For reasons explained during the show, this is a non-swearing episode. You’re fucking welcome. See omnystudio.com/listener for privacy information.

en-US

67:34

#77 Story Time with Harps

The You Project ·

2019/06/16

In this episode, Craig shares stories from his journey as a fitness industry pioneer. For those of you who don’t know, he opened Australia’s first Personal Training Centre in 1990, wrote the first PT certification course, employed over five hundred trainers, owned four studios (including the largest in the Southern Hemisphere) and personally facilitated over forty thousand PT sessions. Considering he had almost no understanding of business development, branding, marketing, employing people,

en-US

69:52

#76 Resilience

The You Project ·

2019/06/13

Nick Farr is co-founder of Resilience Builders and is widely regarded as one of Australia’s most accomplished high altitude athletes and leadership development coaches. He has climbed many of the world’s highest mountains (including Mt Everest) and has led and coached more than one thousand people in challenging high altitude environments. On this episode of TYP, Nick and Craig talk all things mindset, adversity, self-management and of course, resilience.See omnystudio.com/listener for privacy

en-US

87:07

#75 Passion, Purpose and Path (Part 2)

The You Project ·

2019/06/11

Wow, that’s a lot of P’s in one title. Here’s another… Paul O’Brien (Leadership Coach, Ex Police Inspector, Author and Endurance Cyclist) is back on TYP and once again the lads get deep and philosophical, exploring the peaks and troughs, the simplicities and complexities, the light and shade of the human experience.See omnystudio.com/listener for privacy information.

en-US

77:58

#74 with Tony Doherty

The You Project ·

2019/06/09

Fitness industry pioneer, Tony Doherty has been innovating, creating, contradicting the norm and calling a spade a fucking shovel for three decades. He has a Ph.D in getting shit done and is simultaneously compassionate, terrifying and inspirational. Tony and Craig have been mates for years and as always, they had a great chat. Enjoy.See omnystudio.com/listener for privacy information.

en-US

65:09

#73 The Gentle Giant

The You Project ·

2019/06/06

Craig sits down with Australia’s best bodybuilder, Josh Lenartowicz, and the boys talk about prepping for the Mr. Olympia, the mind in bodybuilding, dealing with grief (losing his friend Dallas McCarver), his popularity in China, shrinking plane seats, being hangry, his understanding wife (Liz), life post-bodybuilding (with smaller muscles) and impending fatherhood.See omnystudio.com/listener for privacy information.

en-US

64:22

#72 The Controversial Pastor

The You Project ·

2019/06/04

For some people, Pastor Rob Buckingham is not ‘Christian enough’. And more than likely, some of those same people will get mad at him for chatting with the bloke who says fuck. Although Craig commits to a non-swearing Podcast at the start, he only lasts ten minutes. There’s a shock. The boys talk about Rob’s work with Andrew Chan and Myuran Sukumaran (from the ‘Bali Nine’) leading up to their execution in 2015, the Israel Folau controversy, whether or not Christianity has a PR problem, raising kids

en-US

36:50

#71 Helping Others to Help Ourselves

The You Project ·

2019/06/02

The other day Craig sat down with Maritza Barone on her Podcast (‘Things You Can’t Un-Hear’) and continuing on with his current pattern of laziness, he’s decided to call her great work, Episode 71 of The You Project. He has no shame. See omnystudio.com/listener for privacy information.

en-US

35:02

#70 Success, Service, Happiness and Other Stuff

The You Project ·

2019/05/30

Craig recently chatted with Jarrod L'estrange on ‘The Super Dad Show’ and because he’s essentially lazy, he said to himself… ‘self, why don’t I put a different label on Jarrod’s podcast and call it Episode 70 of TYP and give m’self an hour off?’. Lazy? Resourceful? Time efficient? Who cares? Enjoy. See omnystudio.com/listener for privacy information.

en-US

72:00

#69 Damon Hayhow: Fitness Industry Rebel

The You Project ·

2019/05/28

Damon Hayhow has been a Trailblazer, Lateral Thinker, Challenger of Convention and Shit Stirrer in the Australian Fitness industry for more than a decade. While he challenges the status quo, cuts through the BS and ruffles feathers, he also cares deeply about helping people understand and realise their physical potential. To say he is somewhat direct is like saying the ocean is a bit wet. In this episode of The You Project, he and Craig have a spirited conversation and see eye-to-eye on ‘almost’

en-US

2,149 results

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