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PODCAST

The Space

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It"s mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

health & fitness mental health

All Episodes

2:49

Top Tip: Your alarm can change your whole day

The Space ·

2021/10/09

What is your alarm clock trying to tell you? What if we told you there’s a simple way to make it a little less…. Aggressive. It could even make the start of your day a lot more smooth.. and maybe even joyful! Links '13 Hilarious Alarm Clock Labels To Help You Get UP' - https://bit.ly/3AYjRWO. The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space. CreditsHost: Casey

en-US

7:16

If you're waiting for a sign to get help, this is it

The Space ·

2021/10/08

This episode is an important one and we hope it reaches the right people. We've been there. All of the people who work on this show have been there. We’ve had the moment when we've realised … I can't get over this alone. But there is always hope. There is a way. There is always a better day ahead of you. And we're going to prove it. Links 'Mental health services and support contact list' - Services and programs from NSW Health - https://bit.ly/3uuapI5. The Space Instagram

en-US

4:51

Why does wine make me cry?

The Space ·

2021/10/08

Do you ever think you’re doing fine, then suddenly after a few wines with your mates you’re bawling your eyes out in the Uber home? This episode is made for the weepy drinkers out there. We’re going to teach you how to soothe yourself BEFORE you find yourself crying in a gutter outside of the next house party you go to. Links ‘How Are Emotional Effects of Alcohol Explained?’ - https://bit.ly/alcohol-emotional-effects. ‘DrinkWise Support Services’ -

en-US

5:12

How to let go of that mistake

The Space ·

2021/10/07

We can all be "a bit of a drag" sometimes. In fact, sometimes we end our week like a sleigh dog. Pulling an entire SHED LOAD of shit behind us. So, how can you stop dragging and start living? Links The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space. CreditsHost: Casey Donovan@caseydonovan88Content: Amy Molloy @amy_molloy.Executive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener

en-US

4:03

The secret to being a great friend

The Space ·

2021/10/07

Are you holding yourself back from having genuine connections with the people around you? We’re going to explore this with inspo from mental health advocate Nick Bracks. It might even improve your friendships! Links ‘Move Your Mind’ by Nick Bracks - https://nickbracks.com/moveyourmind/. Nick Bracks on Instagram @nickbracks - https://www.instagram.com/nickbracks. The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and

en-US

5:44

Here's why you cry during arguments

The Space ·

2021/10/06

In many ways, tears are a natural response to a high stress moment. We’re here to tell you to STOP being so hard on yourself. There’s a reason we tend to cry during an argument. And we’re here to break it down. Links ‘If You Tend To Cry During Arguments, Here's Why (And How To Manage It) | HuffPost Life - https://bit.ly/3AQmTfw. ‘9 Benefits of Crying’ from Healthline.com - https://bit.ly/3m4hFqo. ‘Me [22F] with anyone I have to confront - I always cry. How

en-US

4:12

Taking the heat out of yelling

The Space ·

2021/10/06

If you’ve seen a shift since the pandemic, you’re not alone in your VOLUME. Across the country — and the world — there are “vocal fireworks” erupting. The thing is shouting DOES cause a short term release in your mind and body! But afterwards it makes us feel pretty rubbish. So, how can we try to react with less anger. Links ‘10 Ways to Support Yourself to Stop Yelling’ | Psychology Today - https://bit.ly/support-stop-yelling. ‘Peaceful Parent,

en-US

5:33

Have you got vaccine FOMO?

The Space ·

2021/10/05

We know ALL about vaccine judgement and how it can divide people. Well, this is the OTHER side of the equation. It is possible to view those who get the vaccine as having a golden ticket back to that life, while others need to wait, This can lead to jealousy and anger. Let’s talk about how to ease the symptoms Links Ariel Kornblum ‘How to Cope With Vaccine Jealousy While You Wait For Your Turn’ - https://bit.ly/vaccinejealousy. ‘The ‘Joy and Envy’ of Vaccine

en-US

3:45

Feeling like garbage? Change your sheets!

The Space ·

2021/10/05

Research shows that clean sheets improve sleep. And they can help our romantic lives too. A study by the US NationalSleepFoundation found that 73 percent of us sleep better on fresh sheets. Links 'Clean, crisp bedding brings comfort like nothing else' | Sleep | The Guardian - https://bit.ly/3ijoDqs. 'Bedroom Environment: What Elements Are Important?' | Sleep Foundation - https://www.sleepfoundation.org/bedroom-environment. 'A Clean Bedroom Can Help You Sleep Better - Why Your Bed Needs a Deep

en-US

3:36

Why do we pace when we're thinking?

The Space ·

2021/10/04

Are you the kind of person who could wear a hole in the floor during every phone chat? There’s research that suggests phone pacing is pretty natural; in fact it can even help you to think and communicate effectively! So let’s figure out how to make the most of a walk-and-talk – even when working from home. Links ‘You Know Those People Who Pace While on the Phone? Science Says They Have It Right, After All’ | Inc.com - https://bit.ly/phone-pacers-genius. ‘Why Do

en-US

3:05

What's your alarm trying to tell you?

The Space ·

2021/10/04

What is your alarm clock trying to tell you? What if we told you there’s a simple way to make it a little less…. Aggressive. It could even make they start of your day a lot more smooth and joyful. Links ‘13 Hilarious Alarm Clock Labels To Help You Get UP’ - https://bit.ly/3AYjRWO. The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space. CreditsHost: Casey

en-US

5:06

How to disagree without losing your shit

The Space ·

2021/10/03

Whether you have an opinion about the pandemic. Or whether the latest TikTok recipe is a fad or a triumph. How can you disagree productively — and even find common ground? We’re going to use some tips from debate champion and viral Ted Talk giver, Julia Dhar. Links ‘How to disagree productively and find common ground’ - TED Talk by Julia Dhar - https://bit.ly/juliadhar-howtodisagree-tedXtalk. The Space Instagram @thespace_podcast and

en-US

5:29

Top Tip: Let's talk about spectator sex

The Space ·

2021/10/02

We’re talking about "spectator sex." Not ACTUALLY watching yourself. But being HYPER-aware of how you look or feel to the other person present. When we’re spectating, it’s like we’re floating above ourselves. And not in a kinky, mirror above the bed kind of way. So how can we stop watching and start enjoying? Links ‘Stop Spectatoring: Mindfulness to Enhance Sexual Pleasure’ | Psychology Today Australia - https://bit.ly/specatatorsex-mindfulness. ‘To

en-US

6:21

A space adventure meditation for kids!

The Space ·

2021/10/01

This episode is made with kids in mind! A mini-mindfulness meditation for the little people in your life. Heck you may even get 6 minutes of them being quiet! Links The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space. CreditsHost: Casey Donovan@caseydonovan88Content: Amy Molloy @amy_molloy.Executive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.

en-US

4:22

Feeling socially awkward isn't all bad

The Space ·

2021/10/01

Why does everyone think being socially awkward is a BAD thing? We think that’s bullshit. Let’s teach you how to embrace your awkwardness – and how it could even be the thing people love most about you! Links ‘Awkward: The Science of Why We’re Socially Awkward and Why That’s Awesome’ by Ty Tashiro - https://tytashiro.com/. ‘A guide to conquering social awkwardness’ | Communication skills | ReachOut Australia -

en-US

3:55

A double shot of mindfulness pls!

The Space ·

2021/09/30

Coffee is a connector, a conversation starter, a culture builder and sometimes even a relationship mender. Of course, it comes down to how and where we drink it, and WHO we drink it with. We’ve got a challenge for you. How can you give your daily cuppa, whether it’s coffee or tea, a little more meaning. Links ‘How coffee connects millions of people around the world every day’ – TEDxSydney https://bit.ly/3kSr2dm . Ed Cutcliffe, The Little Marionette -

en-US

5:40

What do you think about during sex?

The Space ·

2021/09/30

We're talking about "spectator sex". Not ACTUALLY watching yourself. But being HYPER-aware of how you look or feel to the other person present. When we're spectatoring, it’s like we're floating above ourselves. And not in a kinky, mirror above the bed kind of way. So how can we stop watching and start enjoying? Links ‘Stop Spectatoring: Mindfulness to Enhance Sexual Pleasure’ | Psychology Today Australia - https://bit.ly/specatatorsex-mindfulness. 'To prevent performance anxiety

en-US

5:57

Try "Futuresteading" for an utterly wonderful life

The Space ·

2021/09/29

If thinking about your future during these increasingly “unprecedented times” we want to help you feel less anxious about it all. We’re exploring the concept of ‘Futuresteading’, from author and farmer Jade Miles. It’s all about slowing down, simplifying, and aiming for a steady life that’s better for you, your home, and the planet. Let’s get into it! Links '‘Futuresteading’ Live like tomorrow matters: Practical skills, recipes and

en-US

4:01

How to feel good about taking a day off

The Space ·

2021/09/29

Hands up if you’re feeling drained. A LOT drained. We’re pretty poor at taking downtime. It's why MOST people have a bunch of annual leave up their sleeve. We’re going to explore a concept floated by British entrepreneur Holly Tucker to help you feel better about taking some of that well deserved time off from your wildly busy life. Links Holly Tucker on ‘Volume Down August’ - https://bit.ly/hollytucker-volumedown. Holly Tucker on Instagram @hollytucker -

en-US

5:06

I'm so SICK of living in the now

The Space ·

2021/09/28

Mindfulness is all about living in the moment. But the pandemic is an interesting time to be “in the now.” We can’t plan holidays. We can’t even plan a few weeks ahead of us. Being in the NOW feels nasty right now, so how can we make sure it doesn’t turn toxic? Links ‘Esther Perel Is Fighting the "Tyranny of Positivity"'| GQ - https://bit.ly/estherperel-gq. The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple

en-US

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