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PODCAST

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

education fitness

All Episodes

37:33

#68 Craig's 15 Self-Management Rules

The You Project ·

2019/05/26

In this episode of TYP, Craig talks about the way he manages himself (physically, mentally, emotionally, practically). He doesn't always succeed (of course), so maybe 'intentions' would be a better word than 'rules'.See omnystudio.com/listener for privacy information.

en-US

55:11

#67 Dr. Feelgood

The You Project ·

2019/05/23

This episode, Craig sits down with media presenter, author, speaker, sex-pert and highly regarded health commentator, Doctor Sally Cockburn (yes, her real name, pronounced ‘Co-burn’ and yes, she sees the irony), also know in the media as Dr. Feelgood. They cover a broad range of topics and it’s fair to say, the Doc’s not shy. See omnystudio.com/listener for privacy information.

en-US

28:53

#66 Emotional Kryptonite

The You Project ·

2019/05/21

In this episode, Craig explores the way we sabotage ourselves emotionally and along the way, derail our own potential, purpose and happiness. He also discusses some ideas and strategies to take back our power, to stop waiting and wasting, and to step into our potential.See omnystudio.com/listener for privacy information.

en-US

69:57

#65 The Shrink is in the House

The You Project ·

2019/05/19

Craig sits down with leading Sport Psychologist, Jacqui Louder to discuss everything from anxiety, loneliness, self-awareness, identity and seeking parental approval, to Jacqui’s job working with elite athletes, social media traps, self-management and the idea of success. Jacqui also opens up about some of her personal challenges. This conversation is very relevant and relatable for most of us.See omnystudio.com/listener for privacy information.

en-US

21:37

#64 Understand You First

The You Project ·

2019/05/18

This is an unplanned and impromptu mini Podcast that Craig recorded in a moment of inspiration after writing about the impossibility of ‘being objective’. It is a brief exploration into the way we process and understand (1) ourselves (2) others and (3) the world around us. If you love ‘mind stuff’, you’ll enjoy this.See omnystudio.com/listener for privacy information.

en-US

46:51

#63 Renovate Your Body

The You Project ·

2019/05/16

In this episode Craig shares his thoughts on BMI, using scales, rapid weight loss, body composition, fitness cults, testing, finding the best program, different types of fitness, developing a personal blueprint for our body and the importance of tracking the physical transformation process.See omnystudio.com/listener for privacy information.

en-US

54:08

#62 Anti-Aging, Biomedicine, Epigenetics (and other...

The You Project ·

2019/05/14

This episode, Craig chats with Professor Sharon Ricardo (head of Biomedicine at Monash University) about living longer, stronger, happier and healthier. He also discovers that he needs to eat blueberries. And avoid marathon running. And get longer telomeres.See omnystudio.com/listener for privacy information.

en-US

63:17

#61 My Real Job

The You Project ·

2019/05/13

In this episode Craig talks about his peaks and troughs, lessons and light bulbs, highlights and lowlights as a professional speaker. He also shares key insights, strategies and advice for anyone who might be considering standing in front of an audience (paid or not) in the future. See omnystudio.com/listener for privacy information.

en-US

93:48

#60 Passion, Purpose and Path

The You Project ·

2019/05/09

Navigating life can be a tricky (and sometimes, overwhelming) task. And in the middle of that responsibility, there’s the equally important challenge of managing ‘us’. Specifically, our mind, emotions, self-talk, choices, behaviours and overall ‘operating system’. In this episode, Craig sits down with cancer survivor, leadership coach, endurance cyclist, author and former police inspector, Paul O’Brien. The boys explore everything from passion, purpose and path (as per the title), to insecurity,

en-US

66:37

#59 with Bianca Chatfield

The You Project ·

2019/05/07

Champion Netballer, TV Host, ‘Block’ competitor, Leadership Coach, Corporate Speaker and You Project regular, Bianca is back chatting with Craig about everything from school kids medicating their anxiety, awkwardness around self-promotion and teaching kids how to self-manage (mentally and emotionally) as a school subject, to vulnerability, trust and Bianca’s issue with dating men shorter than six-two.See omnystudio.com/listener for privacy information.

en-US

59:20

#58 Melissa Makes Craig Cry

The You Project ·

2019/05/05

In this episode Craig gets raw, real and vulnerable sharing insights, stories, lessons, triumphs and fuck-ups from his own journey. Lots of light bulb moments in this one.See omnystudio.com/listener for privacy information.

en-US

75:03

#57 The Money Episode

The You Project ·

2019/05/02

Network Ten’s Jason Cunningham (and TYP’s unpaid money expert) is back to help us navigate the murky waters of generating, spending, saving, investing and maximising our hard-earned. This is a user-friendly conversation for people (like Craig) who are not ‘experts’ in this space.See omnystudio.com/listener for privacy information.

en-US

60:26

#56 Becoming a Life-Long Learner

The You Project ·

2019/04/30

Craig is a life-long learner. The eternal student. Not the best student, but a committed and enthusiastic one, nonetheless. In this conversation with Dr. Richard Huysmans, the boys discuss Craig’s impending PhD. journey and explore the numerous cognitive, emotional and practical benefits of stepping into a structured learning situation, be that a short course to become a barista, a certificate 3 in fitness, a basic book keeping qualification or a million other possibilities, through to something

en-US

22:32

#55 Discomfort Vs. Threshold

The You Project ·

2019/04/28

What’s the differences between being kind-of uncomfortable (but still capable of much more) and working to our absolute threshold? What’s actually possible when we push through the self-limiting thinking, the fear, the perceived barriers and our addiction to comfort? In this episode, Craig talks about the difference between ‘perception and reality’ when it comes to exploring our performance limits. *This brief episode (just over 20 minutes) has been taken from Craig’s Renovate Your Life audio

en-US

63:07

#54 Nicole Livingstone: 3 x Olympian, AFLW CEO

The You Project ·

2019/04/25

Apart from representing Australia at 3 Olympic games, being awarded an Order of Australia Medal, working in the media for decades, being on the board of Swimming Australia, raising three kids and running the AFLW, Nicole’s life is pretty dull. In this episode, Craig and Nicole explore everything from raising twin sixteen year-olds, being insecure, managing self-doubt, navigating social media and helicopter parenting, to being told you’re too fat (as a young athlete), being told you’re not ‘fresh

en-US

66:03

#53 Are You an Addict?

The You Project ·

2019/04/23

Are you an addict? After this fascinating conversation with Mick Hall, Craig thinks he might be. The lads explore the emotional, psychological, physiological, sociological and cultural issues around addiction and along the way, Mick shares some deeply personal stories about his darkest moments navigating the mayhem of crime, prison, addiction, fatherhood, recovery and redemption.See omnystudio.com/listener for privacy information.

en-US

36:38

#52 10 Steps for Getting Sh*t Done

The You Project ·

2019/04/21

In this freestyle coaching session, Craig goes off like a self-help frog in a sock and outlines the model he uses (personally) to turn his ideas, intentions and goals into practical real-world results. It’s like a ‘how-to guide’ for turning the theoretical into the practical and for creating lasting transformation.See omnystudio.com/listener for privacy information.

en-US

57:24

#51 Mindful Eating

The You Project ·

2019/04/18

The Team from Oncore Nutrition are back and in this episode, the girls talk with Craig about becoming more mindful, conscious and aware regarding our eating habits, rituals and social behaviours.See omnystudio.com/listener for privacy information.

en-US

72:31

#50 From Catching Crooks to Protecting the Pope

The You Project ·

2019/04/16

Gary Wilson is a former member of the elite Special Operations (Anti-Terrorist Group) in the Victoria Police. He has been part of the bomb squad, the anti-terror unit, worked in witness and personal protection and been a bodyguard to people like Pope John Paul II, Charles and Diana, Claudia Schiffer and many other high profile people in dangerous situations around the world. This conversation is equally fascinating, entertaining and terrifying.See omnystudio.com/listener for privacy information.

en-US

78:43

#49 Office Boy to Richmond F.C. CEO in Six Years

The You Project ·

2019/04/14

At 18, Cameron Schwab was an office boy at Melbourne Football Club and six years later (at 24), he was the CEO of one of Australia’s most famous sporting teams; the Richmond Football Club. Cameron’s amazing journey saw him at the helm of three AFL clubs (Richmond, Melbourne and Fremantle) for a total of 25 years and in this enthralling conversation, he and Craig explore everything from leadership, experiential learning, emotional intelligence, identity and winning, to purpose, self-management,

en-US

2,149 results

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