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PODCAST

The Space

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It"s mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

health & fitness mental health

All Episodes

4:30

So you've got no one to talk to?

The Space ·

2021/09/28

Do you ever wish you ALWAYS has someone to talk to. Well, we’ve got a revolutionary idea for you. YOU could be that person for yourself. For those times when nobody else is available! Bear with us! Let’s explain. Links ‘Trust And Believe’ podcast from Shaun T - https://bit.ly/trust-believe-podcast. The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space. CreditsHost: Casey

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4:58

Was that you or your childhood?

The Space ·

2021/09/27

Let’s talk about Work-Life balance. According to researchers, our attitude to work life balance is based on our PARENTS. Research has found that our upbringing can have a long-term impact on our work and career decisions. Are you making the best decisions for YOU? Or is it coming from your childhood? Links ‘Your Feelings About Work-Life Balance Are Shaped by What You Saw Your Parents Do’ Ioana Lupu for Harvard Business Review - https://bit.ly/worklifebalance-parents. The Space

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5:52

So, you had a Moody Monday

The Space ·

2021/09/27

Were you a little… MOODY this Monday? How can you stop it, forgive it and move on? Links ‘Experts Explain Why Mondays Are So Psychologically Hard’ | HuffPost Life - https://bit.ly/monday-moodness-research. The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space. CreditsHost: Casey Donovan@caseydonovan88.Content: Amy Molloy @amy_molloy.Executive Producer: Elise CooperEditor: Adrian

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4:20

The secret to a great side hustle

The Space ·

2021/09/26

How do you overcome your fear when you start a new project? Especially a project you really, really care about. It’s a topic explored in Tina Tower’s new book, Million Dollar Micro Business – and we’re going to unpack it in this episode. Links ‘Million Dollar Micro Business’ by Tina Tower - https://www.tinatower.com/mdmb. Listen to ‘Build Your Brand’ from Nova Podcasts https://bit.ly/build-your-brand-podcast. The Space Instagram @thespace_podcast and

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4:38

Top Tip: A dead easy sleep meditation

The Space ·

2021/09/25

We’re going to share a simple sleep meditation. It’s so simple you won’t even KNOW you’re meditating. Links The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space. CreditsHost: Casey Donovan@caseydonovan88Content: Amy Molloy @amy_molloy .Executive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.

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3:43

Are you a workout weeper?

The Space ·

2021/09/24

Not only is crying as you exercise okay, but it could be JUST the release you need. We’re here to de-shame the Workout Weep. Links ‘11 Tips for How To Be More Decisive and Make Good Choices’ | Well+Good https://bit.ly/11tips-wellandgood The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space . CreditsHost: Casey Donovan@caseydonovan88Content: Amy Molloy @amy_molloy .Executive Producer:

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4:50

Choose one task today to do without noise

The Space ·

2021/09/24

A lot of us have said that when we work from home, we rely on background telly “for company.” Is background noise like this something we should all embrace? It depends on what you want to get out of it. Surprisingly background noise has been shown to improve creativity. But, there are downsides too. Let’s go through how to use background noise mindfully. Links ‘Psychology of concentration: exploring the rise of background TV’ - https://bit.ly/39crSej . ‘New

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4:58

What are you just GREAT at?

The Space ·

2021/09/23

In this episode we’re going to focus on the positives. YOUR positives. Stop what you’re doing for one minute and we’ll get started. Links The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space. Credits Host: Casey Donovan@caseydonovan88Content: Amy Molloy @amy_molloy .Executive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.

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4:21

Turns out your hips really DON'T lie

The Space ·

2021/09/23

It turns out, Shakira was right. Your hips don’t lie! At least not when it comes to your stress levels. The reason stress collects in our hips is because of our psoas muscles – these are the main muscles involved in the “fight or flight” response. So, what the freak can we do about it? Links ‘What Your Hips Can Tell You About Your Emotions’- https://bit.ly/hips-stress . ‘15 Hip-Opening Yoga Poses - Best Stretches for Tight Hips’ -

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4:44

Need honesty? Try texting next time

The Space ·

2021/09/22

Texting makes us more open, especially when we’re getting emotional – according to research. Would you say you’re more truthful over text message? We’ve all been in the situation where someone has offered advice when ALL you want to do is rant. A text is a great place to float a topic and prep a conversation before the main event. We’ve got some easy strategies to put into practice next time you want to let it all out. Links ‘Study: It’s Easier to Tell the

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4:50

Snuggle up b!tches, it's sleep time

The Space ·

2021/09/22

Tonight we’re going to share a simple sleep meditation. It’s so simple you won’t even KNOW you’re meditating. Links The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space. CreditsHost: Casey Donovan@caseydonovan88Content: Amy Molloy @amy_molloy .Executive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.

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6:09

The reason you get anxious around your boss

The Space ·

2021/09/21

Do you constantly panic when your boss walks in the room? And feel like you’ve done something wrong when you haven’t. Welcome to authority anxiety. Sounds super fun, doesn’t it? The good thing is, when you get more AWARE of it, you can start to ease it. Links ‘What is authority anxiety and why is it making me scared of my boss?’ from Fashion Journal.com.au - https://bit.ly/whatis-authority-anxiety . The Space Instagram @thespace_podcast and

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4:45

Could you be TOO ambitious?

The Space ·

2021/09/21

Have you ever expected too much of yourself, all too fast? Or felt disappointed because your expectations were just too high? Society runs at a fast pace, she says, and it can often feel hard to keep up. We’re going to use a tip from Shannah Kennedy’s book Plan B to be consciously ambitious – and limit burn-out along the way. Links ‘Plan B: A guide to navigating and embracing change’ By Shannah Kennedy - https://bit.ly/planb-skennedy . The Space Instagram

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5:51

This is going to lift your spirits

The Space ·

2021/09/20

We know what you’re thinking — isn’t someone else meant to lift my spirits for me? But, there’s a time and a place, when lifting our OWN spirits is so important. Take a seat and get comfortable. Let’s all elevate ourselves, together. Links The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space. CreditsHost: Casey Donovan@caseydonovan88Content: Amy Molloy @amy_molloy Executive

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4:43

Is it weird to... thank your food?

The Space ·

2021/09/20

One meat-free day a week can make a real difference to our health and to the planet, so says the global movement Meat Free Mondays. We want to change habits, without hating on ourselves — or each other. So, how can we all pay more attention to our meat-eating, and turn Meat Free Mondays into a mindfulness exercise? Links Food inspo from Meat Free Monday Instagram @meatfreemonday - https://bit.ly/meatfreemonday-ig . The Space Instagram @thespace_podcast and

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5:39

Use that annoying software update to take a pause

The Space ·

2021/09/19

It’s Monday morning and you’re ready to go. You’re pumped and prepared. And then you see that little desktop popup. Software update. Research shows that popup notifications can destroy focus and cause stress and anxiety. So, if you are the victim of a software update, how can you survive it without the meltdown? Links ‘Why We Dread New Software Updates’ | by Angela Lashbrook | OneZero - https://bit.ly/dreaded-software-update . The Space Instagram @thespace_podcast and

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5:29

Top Tip: Everyone else looks SO successful

The Space ·

2021/09/18

According to a new survey, using LinkedIn is in the TOP THREE of our workplace worries. As with all social media sites, it all seems to hinge on comparison. Everyone on LinkedIn seems So. Damn. Successful. So how can we log on without losing ourselves? Let’s do it together. Links ‘How LinkedIn Causes Anxiety’ by Apoorva Baheti | The Post-Grad Survival Guide | Medium - https://bit.ly/linkedin-anxiety . ‘Does anyone else get anxiety when looking at LinkedIn?’ Reddit -

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3:52

Okay hear us out... Pirates

The Space ·

2021/09/17

Have you ever heard of Cognitive Diffusion? It’s a technique that tries to readjust how you hear negative and persistent thoughts. And we’re going to teach you how to do it, with a bit of a pirate-y theme for a bit of * spice * . Links ‘Talk Like A Pirate Day’ - https://www.talklikeapirateday.com.au/ . ‘How Donald Duck or Homer Simpson can Help You Be More Successful’ - https://bit.ly/3lqfnSh . The Space Instagram @thespace_podcast and

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6:49

We're so sorry that happened to you

The Space ·

2021/09/17

Tonight we have one very important thing to say: "We're SORRY that happened to you." What comes to mind when you hear us say that? In this episode we're going to help you feel supported and start to heal – no matter what is going on in your life. Because we all deserve to hear someone say they're sorry. Links The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space. CreditsHost: Casey

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4:51

WTF is the Lipstick Effect

The Space ·

2021/09/16

A powerful lippie makes more than a bold statement. There’s research to suggest rocking a red lip can help you to feel powerful, in control, and really damn awesome. Let’s unpack this together. Links ‘Goodbye lipstick effect, hello mascara index – How covid-19 may have changed the beauty landscape for good’ Global Cosmetic News.com - https://bit.ly/mascaraeffect-covid . ‘Wearing Lipstick in the Pandemic Is An Act of Defiance’ from Town and Country -

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