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PODCAST

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

education fitness

All Episodes

50:25

#48 The Failure Episode

The You Project ·

2019/04/11

What is failure? Is it a number? A certain metric? A particular result? Is it the same for everyone or is it different things for different people, depending on their beliefs, thinking, standards, goals and programming? Is it an idea? A label? Is it a story we tell ourselves about certain outcomes? Is it a literal ‘thing’ (like a brick, chair, hat or tree) or is it more of an individual mental construct? Perhaps it’s a meaningful reaction to an otherwise meaningless event. Could the same result (a

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26:19

#47 Your Relationship with Food

The You Project ·

2019/04/07

If you're like Craig, then you and food have had an interesting relationship over the years. In this episode, he explores the emotional, irrational, self-destructive, self-sabotaging and let's be honest, stupid shit we do around food. Oh, and he also shares some ideas and strategies on how to create a healthier and more sustainable model for eating.See omnystudio.com/listener for privacy information.

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32:37

#46 BUSY-NESS vs. EFFICIENCY

The You Project ·

2019/04/04

Do you ever feel like you’re busily achieving not much at all? Lots of action but very little traction? Lots of effort and energy for very little return? Welcome to the club. In this episode, Craig explores seven ‘efficiency’ questions and also shares some of his personal experiences and stories about creating a better ROI (return on investment) in his own life. If your productivity and efficiency need to improve, this is worth a listen.See omnystudio.com/listener for privacy information.

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77:01

#45 PAIN: Perception, Profit and Propaganda

The You Project ·

2019/04/02

According to Doctor Kal Fried, we’re getting it wrong. Well, a lot of it. Pain, that is. Kal is a Sports Physician who tells a different story about the way pain should be managed, treated and understood. He believes that much of the current thinking, practice and treatment is flawed and at times, dangerous. This is an enlightening conversation.See omnystudio.com/listener for privacy information.

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73:50

#44 A Three-Way with Tommy and Josh

The You Project ·

2019/03/28

Craig recently caught up with Tommy and Josh from the Daily Talk Show in front of a live audience at his Melbourne HQ. The conversation might have gotten a little unruly and loose. Maybe don’t have the kids in the car for this episode.See omnystudio.com/listener for privacy information.

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75:34

#43 with Dr. Richard Huysmans

The You Project ·

2019/03/26

On this episode of TYP, Craig chats with Dr. Richard Huysmans about all things learning, upskilling, research, business development, career change, academia and the trauma of Craig’s first semester of University (at 36). The lads explore everything from getting back into study (as an adult) and navigating the terror and confusion of becoming a student (again), through to the many levels of learning from the ‘Google Classroom’ all the way up to gaining a PhD in something you’re passionate about. So

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59:54

#42 20 Questions for Humans (part 2)

The You Project ·

2019/03/20

In this episode, Craig intended to explore the remaining Ten questions from his new book. He didn’t do it. Mainly because he’s super chatty and has no idea of brevity. After some side-tracking and detouring, he manages to navigate his way through four of them: (1) micro and macro reality (2) the slippery-ness of success (3) people-pleasing and (4) listening to our body. Enjoy.See omnystudio.com/listener for privacy information.

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49:39

#41 20 Questions for Humans (part 1)

The You Project ·

2019/03/13

In this episode, Craig delivers a ‘virtual workshop’ (with some help from Melissa) around some of the key themes, ideas, messages and of course, questions, in his latest book.See omnystudio.com/listener for privacy information.

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10:52

#40(b) Stepping into Your Power and Potential (a...

The You Project ·

2019/03/11

This is more of a Podcast-ette. Towards the end of a podcast a few weeks ago, I soap-boxed the f**k out of everyone with a ten-minute impromptu, evangelical monologue about stepping into your power, potential and possibilities. Well, it seemed to resonate with more than a few people, including Jo Quested (a follower), who shared that she made her husband and three sons listen to my pep-talk over dinner last night. Sorry lads. Anyway, I’ve decided to publish it as a stand-alone recording, in the hope

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63:37

#40 with Nathan Burke

The You Project ·

2019/03/07

AFL Legend and all-round good bloke, Nathan Burke, is back to talk Leadership, High Performance, Mental Toughness, Emotional Intelligence, Effective Coaching and the evolution of AFLW.See omnystudio.com/listener for privacy information.

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63:13

#39 with Lucy Holmes

The You Project ·

2019/03/05

TV presenter, breakfast radio host, singer, performer, world’s best Kylie Minogue impersonator (as voted by the real Kylie), mum and self-proclaimed over-thinker… and in the middle of it all, Lucy Holmes is trying to live her values, make a few bucks, be a great human and stay sane. Sometimes, she pulls it off.See omnystudio.com/listener for privacy information.

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51:20

#38 with Danny Frawley

The You Project ·

2019/02/28

This is a fascinating chat about the dichotomy of a high profile person’s internal and external realities; the internal sh*t-fest in the middle of an external success story. The boys cover everything from Danny's coaching and playing days, to his media work, the Essendon drug scandal (when he was CEO of the AFL Coaches Association), spud farming, bullying, his nervous breakdown, eighteen months of severe depression and darkness and his subsequent journey into self-awareness, slowing down, healing

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57:52

#37 The Exercise Episode

The You Project ·

2019/02/26

In this Episode, Craig steps into Exercise Scientist, Conditioning Coach and Personal Trainer mode and talks all things fitness, exercise, function, frustration, program design, biofeedback, time-wasting, fitness scammers, training gizmos and gadgets, fitness testing, exercise diaries, progressive overload, body-fat vs. body composition, what ‘fitness’ actually is, mindset in training, perceived threshold vs. actual threshold, machines vs. free weights vs. bodyweight, chronological vs. biological

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67:43

#36 Avoiding the Cracks, Tapping the Wall, Lucky...

The You Project ·

2019/02/21

This time on TYP, TV Presenter, Journalist and trainee Podcaster, Brad McEwan, swaps places with Craig, with Brad hosting and Craig occupying the guest chair. For the first half of the show, the boys discuss the value of story-telling as a tool for teaching, coaching, creating connection and sharing important messages. Along the way, the conversation turns to mental and emotional health, with the last half hour (or so) of the show being absolutely fascinating. In it, both Brad and Melissa (who

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79:31

#35 WTF is Preventative Nutrition?

The You Project ·

2019/02/18

Bacon will kill you. Well, kind of. Maybe. This podcast was a sad moment for Craig the bacon lover, who discovered that one of his favourite meats could kill him! As could ham, salami and many other processed meats, which are all classified as Class 1 carcinogens (bad!) by the World Health Organisation. Good grief. Apart from this depressing news, Elise and Lauren from Oncore Nutrition also educate Craig about optimal pooing strategies, paleo, intermittent fasting, good and bad fats, glycemic index

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53:58

#34 Cutting Through the Bullshit

The You Project ·

2019/02/14

Haters, Saboteurs, Self Doubt and Wasted Potential. What started out as a simple Q and A, turned into a high intensity inspiration session as Craig whipped himself into a coaching frenzy! If you're after a self-help cuddle, don't listen to this. If you're sick and tired of fucking around, tune in.See omnystudio.com/listener for privacy information.

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47:36

#33 Over-Thinking, Anxiety, Depression, Vulnerability...

The You Project ·

2019/02/12

Let me say up front that this conversation is way more fun than it sounds! A week or so back, I was on a new podcast called ‘The Mental Health Project’ with a bloke called Tristan Simmons and I’ve decided to share our chat here because I think there’s value in it for my audience. I knock back most Podcast offers (for time reasons) but knew a little about Tristan, so wanted to support his foray into the space. He has a history of mental health challenges and this Podcast is part of his own healing

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55:40

#32 Addiction, Destruction and Redemption

The You Project ·

2019/02/08

At 15, Jack Nagle was a six foot six elite athlete, from a loving middle-class family being groomed for professional sport. A few years later, he was a 62 kilogram self-destructive, psychotic, skeletal ice addict stealing from anyone and everyone to feed his habit. At 28, he’s been clean for seven years and in this episode of The You Project, Craig and Jack explore some of his fascinating experiences, stories and insights. See omnystudio.com/listener for privacy information.

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47:51

#31 with Bianca Chatfield

The You Project ·

2019/02/03

Champion netballer, business woman, speaker, author, recent competitor on ‘The Block’ and now host of Channels Nine’s ‘Women’s Footy’ show, Bianca Chatfield is back discussing all things performance, purpose, passion, persistence and a few things that don’t start with ‘P’.See omnystudio.com/listener for privacy information.

en-US

50:44

#30 with Josh Lenartowicz

The You Project ·

2019/01/30

This week on The You Project, Craig chats with one of the world's best Bodybuilders, the freaky Josh Lenartowicz about all things bodybuilding, competition, mindset and life. It was a fun chat.See omnystudio.com/listener for privacy information.

en-US

2,149 results

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