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PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

13:47

1260: Q&A - Excessive Bloating - Causes of Gas &...

Optimal Health Daily - Fitness and Nutrition ·

2021/02/05

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1260: Q&A - Excessive Bloating - Causes of Gas & Bloat Including Irritable Bowel Syndrome or IBS The original post is located here: https://oldpodcast.com/bloating/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit

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11:32

1259: Don't Make The Perfect the Enemy of The Good by...

Optimal Health Daily - Fitness and Nutrition ·

2021/02/04

Mark Fisher of Mark Fisher Fitness warns you not to make the perfect enemy of the good. Episode 1259: Don't Make The Perfect the Enemy of The Good by Mark Fisher of MarkFisherFitness on Exercise Progress Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a lovematch, or never even been to a gym at all, look no further. The original post

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11:45

1258: How to Lose Weight Without Dieting or Exercise...

Optimal Health Daily - Fitness and Nutrition ·

2021/02/03

Ilan & Guy Ferdman of MindBender.co talk about how to lose weight without diet or exercise Episode 1258: How to Lose Weight Without Dieting or Exercise by Guy & Ilan Ferdman of MindBender on Mediation Practice Ilan & Guy Ferdman are the founders of Satori Prime. They happen to be blood brothers and real-life best friends. They coach people and companies all over the world in leadership, personal development, and spiritual growth. They've built multiple 7-figure businesses while maintaining a

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13:22

1257: Do This For Your Body and Brain by Susan Kolon...

Optimal Health Daily - Fitness and Nutrition ·

2021/02/02

Susan Kolon of Kolon Performance Strategies tells you what to do for both your body and your brain. Episode 1257: Do This For Your Body and Brain by Susan Kolon of Kolon Performance Strategies on Preventing Chronic Disease Susan Kolon is a worksite wellness communications expert and health coach specializing in wellness education. She works with individuals, corporations, benefits consultants and HR departments to implement education and communications strategies for wellness programs to increase

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10:32

1256: Muscle Building 101 by Eric Leija on Muscular...

Optimal Health Daily - Fitness and Nutrition ·

2021/02/01

Eric Leija gives us a lesson in Muscle Building 101. Episode 1256: Muscle Building 101 by Eric Leija on Muscular Development & Healthy Living Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12

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13:29

1255: GOMAD - Gallon of Milk A Day: Is It For...

Optimal Health Daily - Fitness and Nutrition ·

2021/01/31

JC Deen talks about whether or not you should drink a gallon of milk a day. Episode 1255: GOMAD - Gallon of Milk A Day: Is It For Everyone by JC Deen of JCD Fitness JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located here:

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11:59

1254: Get Started: From Overweight to Healthy by Leo...

Optimal Health Daily - Fitness and Nutrition ·

2021/01/30

Leo Babauta of Zen Habits talks about how to get started on the journey from being overweight to being healthy. Episode 1254: Get Started: From Overweight to Healthy by Leo Babauta of Zen Habits on Fitness Resolutions Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here:

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14:00

1253: Q&A - Is Creatine Key For Big Muscles &...

Optimal Health Daily - Fitness and Nutrition ·

2021/01/29

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1253: Q&A - Is Creatine Key For Big Muscles & Muscular Body Composition - Creatine Monohydrate & Creatine Phosphate The original post is located here: https://oldpodcast.com/creatine-body/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad

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10:29

1252: Does Documenting Your Weight Loss Help You Keep...

Optimal Health Daily - Fitness and Nutrition ·

2021/01/28

Serdar Tuncali of Nerd Getting Fit answers the question of whether or not documenting your weight loss helps you keep the weight off. Episode 1252: Does Documenting Your Weight Loss Help You Keep the Weight Off by Serdar Tuncali of Nerd Getting Fit Serdar Tuncali is here to show you the most efficient and scientific way to get in shape! When he says get in shape, he don’t mean getting on the stage for a bodybuilding competition. That kind of shape is not achieved without years of dedication, hard

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13:06

1251: Win At Work and Be Happy At Home with this...

Optimal Health Daily - Fitness and Nutrition ·

2021/01/27

Emma Hogan with Les Mills offers a simple life hack to win at work and be happy at home. Episode 1251: Win At Work and Be Happy At Home with this Simple Life Hack by Emma Hogan with Les Mills On a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education. You can experience LES MILLS™ workouts in 20,000 fitness clubs around the world, or access 1000+ world-leading workouts anytime, anywhere using LES MILLS™ On

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11:18

1250: [Part 2] Eating Mindfully: How To Devour A...

Optimal Health Daily - Fitness and Nutrition ·

2021/01/26

Kylee Lessard of A Blue Sky Mind instructs us on how to devour a burrito in a mindful way and with no regrets. This is part 2 of 2. Episode 1250: [Part 2] Eating Mindfully: How To Devour A (Super) Burrito With No Regrets by Kylee Lessard of A Blue Sky Mind BSM’s mission is to educate the world about positive psychology -- what it is, why it’s helpful and how to practice it in a realistic and sustainable way. Its purpose is to teach happiness strategies at the individual level, in order to create a

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11:47

1249: [Part 1] Eating Mindfully: How To Devour A...

Optimal Health Daily - Fitness and Nutrition ·

2021/01/25

Kylee Lessard of A Blue Sky Mind instructs us on how to devour a burrito in a mindful way and with no regrets. This is part 1 of 2. Episode 1249: [Part 1] Eating Mindfully: How To Devour A (Super) Burrito With No Regrets by Kylee Lessard of A Blue Sky Mind BSM’s mission is to educate the world about positive psychology -- what it is, why it’s helpful and how to practice it in a realistic and sustainable way. Its purpose is to teach happiness strategies at the individual level, in order to create a

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11:57

1248: Facing Your Fears: Living Life In The Key Of...

Optimal Health Daily - Fitness and Nutrition ·

2021/01/24

Roger Lawson of Rog Law Fitness talks about facing your fears and living your life in the key of awesome. Episode 1248: Facing Your Fears: Living Life In The Key Of Awesome by Roger Lawson of RogLawFitness on Mental Freedom Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals. The original post

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11:09

1247: Giving Up Control by Jessi Kneeland on Body...

Optimal Health Daily - Fitness and Nutrition ·

2021/01/23

Jessi Kneeland talks about giving up control. Episode 1247: Giving Up Control by Jessi Kneeland on Body Image Issues & Control Problems Jessi Kneeland was a Certified Personal Trainer (NASM) in NYC for 7 years, specializing in empowering young women through strength training. She worked with high profile actors and models, as well as moms and working women, to get strong and feel confident. Jessi is the creator of Remodel Fitness, where she now spends most of her time blogging and coaching clients

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12:20

1246: Q&A - At What Age Does Our Muscular Strength...

Optimal Health Daily - Fitness and Nutrition ·

2021/01/22

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1246: Q&A - At What Age Does Our Muscular Strength Decrease & What Can We Do to Stop Muscle Atrophy The original post is located here: https://oldpodcast.com/muscular-strength-decrease/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad

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12:04

1245: Cold Weather Training Modifications by Ross...

Optimal Health Daily - Fitness and Nutrition ·

2021/01/21

Ross Enamait of Ross Training offers modifications to training in cold weather. Episode 1245: Cold Weather Training Modifications by Ross Enamait of Ross Training on Winter Workouts Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to

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11:43

1244: [Part 2] You Can’t Have All Of The Fitness All...

Optimal Health Daily - Fitness and Nutrition ·

2021/01/20

Kate Galliett of The Unbreakable Body reminds us that we can't have all of the fitness all of the time. This is part 2 of 2. Episode 1244: [Part 2] You Can’t Have All Of The Fitness All Of The Time by Kate Galliett of Fit For Real Life Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during

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10:04

1243: [Part 1] You Can’t Have All Of The Fitness All...

Optimal Health Daily - Fitness and Nutrition ·

2021/01/19

Kate Galliett of The Unbreakable Body reminds us that we can't have all of the fitness all of the time. This is part 1 of 2. Episode 1243: [Part 1] You Can’t Have All Of The Fitness All Of The Time by Kate Galliett of Fit For Real Life Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during

en

10:09

1242: The Slow Down by Randi Kay of Naturally Randi...

Optimal Health Daily - Fitness and Nutrition ·

2021/01/18

Randi Kay of Naturally Randi Kay talks about what she calls "the slow down". Episode 1242: The Slow Down by Randi Kay of Naturally Randi Kay on Taking Time for Self-Care Randi Kay is on a mission to shift the health culture by educating and empowering you to make every area of life a healing opportunity. She would like to offer you knowledge and tangible tools to use to make self care a way of life. To make it a ritual and a practice as common as brushing your teeth. Self care isn't some fluffy spa

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10:13

1241: Why I Don't Prep for Photoshoots by Neghar...

Optimal Health Daily - Fitness and Nutrition ·

2021/01/17

Neghar Fonooni tells you why she doesn't prep for photoshoots. Episode 1241: Why I Don't Prep for Photoshoots by Neghar Fonooni on Creating A Healthy Lifestyle & Mindset Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an

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