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PODCAST

Optimal Living Daily - Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your

education self-improvement

All Episodes

10:45

2038: Giving Up the Lottery Fantasy by Chris...

Optimal Living Daily - Personal Development and... ·

2021/07/10

Chris Guillebeau tells us to give up the lottery fantasy. Episode 2038: Giving Up the Lottery Fantasy by Chris Guillebeau on Happiness & Motivation Chris Guillebeau is a New York Times bestselling author and modern-day explorer. He is the author of 5 books and his daily podcast, Side Hustle School, is downloaded more than 2 million times a month. Every summer in Portland, Oregon, Chris hosts the World Domination Summit, a gathering of creative, remarkable people with thousands in attendance. Chris

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9:47

2037: The Primary Barrier Stopping You From...

Optimal Living Daily - Personal Development and... ·

2021/07/09

Benjamin Hardy knows what the primary barrier is that's stopping you from getting everything you want in life. Episode 2037: The Primary Barrier Stopping You From Everything You Want In Life by Benjamin Hardy on Inspiration Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological

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8:48

2036: How To Simplify and Find Your Focus In Your...

Optimal Living Daily - Personal Development and... ·

2021/07/08

Shirley Huang of Daring Living talks about how to simplify and find your focus in life. Episode 2036: How To Simplify and Find Your Focus In Your Life by Shirley Huang of Daring Living on Productivity Shirley is a Certified Life Coach who helps driven women create joy and success through brain-based coaching, self compassion, and emotional resilience. The original post is located here: https://daringliving.com/how-to-simplify-focus-in-your-life/ Gusto is making payroll, benefits, and HR easy for

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10:12

2035: How You See Changes Everything - Mindset Really...

Optimal Living Daily - Personal Development and... ·

2021/07/07

Krista O'Reilly-Davi-Digui of A Life In Progress talks about the importance of mindset and how it affects the way we see everything. Episode 2035: How You See Changes Everything - Mindset Really Matters by Krista O'Reilly-Davi-Digui of A Life In Progress Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully to their imperfect and beautiful lives and/or businesses. Her message can be

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9:31

2034: Mindfully Letting Go of Shame by Leo Babauta of...

Optimal Living Daily - Personal Development and... ·

2021/07/06

Leo Babauta of Zen Habits talks about how to let go of shame in a mindful way. Episode 2034: Mindfully Letting Go of Shame by Leo Babauta of Zen Habits on What We Think About Ourselves & Simple Living Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://bemorewithless.com/sins/ Gusto is

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9:25

2033: Avoid These 7 Deadly Sins while Simplifying...

Optimal Living Daily - Personal Development and... ·

2021/07/05

Courtney Carver of Be More With Less cautions you to avoid 7 deadly sins while simplifying your life. Episode 2033: Avoid These 7 Deadly Sins while Simplifying Your Life by Courtney Carver of Be More With Less on Personal Growth Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid

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9:06

2032: Limitations by Adi Redzic on How to Understand...

Optimal Living Daily - Personal Development and... ·

2021/07/04

Adi Redzic shares his thoughts on limitations. Episode 2032: Limitations by Adi Redzic on How to Understand and Overcome Life Challenges & Self Help Adi Redzic is an award-winning life, business, and leadership coach, entrepreneur, author of two books, and motivational speaker. From a war-torn childhood to meetings at The White House, Adi has proven the possibility of change and growth. The original post is located here: https://www.adiredzic.com/journal/2019/4/10/limitations Teonan’s beverages

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10:01

2031: 9 Ever Present Distractions That Keep Us From...

Optimal Living Daily - Personal Development and... ·

2021/07/03

Joshua Becker of Becoming Minimalist sheds light on 9 ever present distractions that keep us from fully living. Episode 2031: 9 Ever Present Distractions That Keep Us From Fully Living by Joshua Becker of Becoming Minimalist on Productivity Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits. Their story has been seen on the CBS Evening News, NPR, the

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13:21

2030: When Life Gets Hard - 6 Things Your Soul Needs...

Optimal Living Daily - Personal Development and... ·

2021/07/02

Jennifer of Simply Fiercely tells your soul 6 things it needs to hear when life gets hard Episode 2030: When Life Gets Hard - 6 Things Your Soul Needs To Hear by Jennifer of Simply Fiercely on Motivation Jennifer is a traveller, minimalist and dream chaser. She grew up near Baltimore, Maryland but she caught a bad case of wanderlust at an early age and it has taken her all over the world. She is a reformed shopaholic turned minimalist and believes that clearing out the clutter is a vital part of

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8:54

2029: 7 Ways To Slow Down In a Fast Paced World by...

Optimal Living Daily - Personal Development and... ·

2021/07/01

Emma Scheib of Simple Slow Lovely shares seven ways to slow down in a fast paced world. Episode 2029: 7 Ways To Slow Down In a Fast Paced World by Emma Scheib of Simple Slow Lovely on Stepping Back & Self Help Emma is a self-confessed introvert who craves the simple and slow things in life. She loves to run, read, and write. She is blessed to be wife to a wonderful husband, mum to two amazing and vivacious daughters, 1 dog, a cat, and 5 chickens. They live in Motueka, New Zealand, a stone’s throw

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9:19

2028: When You Don't Know What You Want Out Of Life...

Optimal Living Daily - Personal Development and... ·

2021/06/30

Shawna Scafe of Simple On Purpose offers advice on what to do when you don't know what you want out of life. Episode 2028: When You Don't Know What You Want Out Of Life by Shawna Scafe of Simple On Purpose on Personal Development Shawna Scafe is a mom of three small kids who started blogging after her first son was born. She wanted to share her c-section story in order to help herself work through the disappointment she felt about it. She read a book on minimalism that changed how she viewed her

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9:06

2027: Changing My Attitude Changed My Life by 5 AM...

Optimal Living Daily - Personal Development and... ·

2021/06/29

Joel of 5AM Joel talks about how changing his attitude changed his life. Episode 2027: Changing My Attitude Changed My Life by 5 AM Joel on Deciding to Choose Joy Over Misery & Self Help Joel is a 35-year old living in Los Angeles with his wife and their dog. He was born and raised in Australia and moved to the US when he was 22. About 4 years ago he started getting up every morning at 5am. It started as one of those 30 day challenges, but after the challenge was over, Joel never stopped. He started

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10:39

2026: The Key to Simplifying Your Journey by Julie...

Optimal Living Daily - Personal Development and... ·

2021/06/28

Julie Freidell with No Sidebar gives you the key to simplifying your journey. Episode 2026: The Key to Simplifying Your Journey by Julie Freidell with No Sidebar on Staying Focused On Your Intentions No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of

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8:26

2025: Get More From your Day By Counting the Seconds...

Optimal Living Daily - Personal Development and... ·

2021/06/27

Mr. Money Mustache encourages you to get more out of your day by counting the seconds. Episode 2025: Get More From your Day By Counting the Seconds by Mr. Money Mustache on Productivity Techniques Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of leisure. He and his wife studied engineering and computer science in Canada, then worked in standard tech-industry cubicle jobs in various locations throughout the late ’90s and early

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10:53

2024: Progressive Extremism - How To Be A Better You...

Optimal Living Daily - Personal Development and... ·

2021/06/26

Nir Eyal tells us how we can become better versions of ourselves. Episode 2024: Progressive Extremism - How To Be A Better You by Nir Eyal of Nir and Far on Adjusting Routine Techniques Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology.” Nir founded two tech companies since 2003 and has taught at the Stanford Graduate School of Business and the Hasso Plattner

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9:48

2023: You Need Less Than You Think AND Being OK with...

Optimal Living Daily - Personal Development and... ·

2021/06/25

Leo Babauta of Mnmlist offers us two short articles about why you need less than you think and how to be ok with things as they are. Episode 2023: You Need Less Than You Think AND Being OK with Things As They Are by Leo Babauta of Mnm List Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original posts are located here:

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10:02

2022: 11 Happiness Boosters by Rachel Shanken of Mind...

Optimal Living Daily - Personal Development and... ·

2021/06/24

Rachel Shanken of MindBodyWise teaches you about 11 happiness boosters to honor your heart, body and mind. Episode 2022: 11 Happiness Boosters by Rachel Shanken of Mind Body Wise on Honoring Your Heart Body and Mind Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you. In the busy lives we lead, it's sometimes difficult to stop, listen and access the knowledge that

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10:11

2021: Engineer Your Environment for More Productive...

Optimal Living Daily - Personal Development and... ·

2021/06/23

Tyler Tervooren of Riskology.co tells us how to engineer our environments for more productive habits. Episode 2021: Engineer Your Environment for More Productive Habits by Tyler Tervooren of Riskology on Encouraging Your Habits Tyler is a serial entrepreneur, the founder of Riskology, former co-producer of the World Domination Summit – an annual event for free-thinkers and non-conformists, and has completed a marathon on every continent. The original post is located here:

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13:34

2020: How To Be Optimistic During Challenges by Brian...

Optimal Living Daily - Personal Development and... ·

2021/06/22

Brian Tracy informs us of how to be optimistic during challenges. Episode 2020: How To Be Optimistic During Challenges by Brian Tracy on Becoming Mentaly Fit with Optimism Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. BrianTracy has consulted for more than 1,000 companies and addressed more than 5,000,000 people in 5,000 talks and seminars throughout the US, Canada and 70 other countries worldwide. As a Keynote speaker and

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9:55

2019: Minimalist - The Beginning by Chris Lovett of...

Optimal Living Daily - Personal Development and... ·

2021/06/21

Chris Lovett of Less Is Progress talks about minimalism and impacting all areas of life. Episode 2019: Minimalist - The Beginning by Chris Lovett of Less is Progress on Impacting All Areas of Your Life Chris Lovett is a minimalist, life coach, speaker and career mentor but it didn't used to be that way. Quite content drifting through life in the comfort zone, he was collecting stuff, not exactly the stuff he wanted to collect but stuff none the less. Chris had a whole bunch of aspirations but

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