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PODCAST

The Space

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It"s mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

health & fitness mental health

All Episodes

4:58

Sleep deprivation is a b!tch, but you aren't

The Space ·

2021/09/16

This is for everyone who has woken up exhausted, whilst the person beside them is bright and breezy. We know it's tough. You're shattered. But here’s the thing. Hating someone for being well rested when you're sleep deprived doesn’t help anyone. We’re going to soothe that angry voice in your head, and maybe even help you to feel lighter about your own lack of sleep. Links ‘A beginner’s guide to grace’ The Space – https://bit.ly/thespace-grace . The Space

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4:33

Just. Say. No.

The Space ·

2021/09/15

We know we know! If it was that easy, we’d all have the boundaries of a state in lockdown. Too soon? The point is, we’re not very good at saying no. Or, we say no to the wrong things. We’re here to tell you a secret. You have the answers to this problem. You’re already “in the know” when you need to say no. So, how can you tap into that knowledge? Links The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple

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4:06

What do you REALLY want from your social life?

The Space ·

2021/09/15

Are you an extroverted introvert? Or maybe an introverted extrovert? We're here to say — being all over the social spectrum is a-okay. In fact, it’s something we should learn to embrace and be proud about. What would make YOU more comfortable to socialise more? What boundary would you LOVE to put in place. Links The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space. CreditsHost: Casey

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5:39

Does LinkedIn scare you?

The Space ·

2021/09/14

According to a new survey, using LinkedIn is in the TOP THREE of our workplace worries. As with all social media sites, it all seems to hinge on comparison. Everyone on LinkedIn seems So. Damn. Successful. So how can we log on without losing ourselves? Let’s do it together. Links ‘How LinkedIn Causes Anxiety’ by Apoorva Baheti | The Post-Grad Survival Guide | Medium - https://bit.ly/linkedin-anxiety . ‘Does anyone else get anxiety when looking at LinkedIn?’ Reddit -

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6:38

Block, delete, ignore: Dealing with trolls online

The Space ·

2021/09/14

Why is that faceless trolls online seem to have the LOUDEST voices? We’re all doing our BEST over here. We’re already our OWN worst critic. We don’t need randoms and acquaintances piling on too. So, how can we cope with the internet’s big opinions too Links ‘Traits of a troll: Research reveals motives of internet trolling’ | EurekAlert! - https://bit.ly/troll-traits . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space

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5:50

Too much information, not enough brain!

The Space ·

2021/09/13

We’re going to talk about the big O. No, not that one. Overwhelm. Struggling. Juggling. Drowning. Feeling overwhelmed can be a common part of a normal day or week in our work life. But THERE are things we can do to reduce our overload and help release the pressure – and we’re going to teach you some that author Lynne Cazaly recommends in her book Argh!, Too Much Information, Not Enough Brain! Links ‘Argh! Too Much Information, Not Enough Brain’ by Lynne Cazaly -

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4:44

How to avoid "The Fuckening"

The Space ·

2021/09/13

According to the Urban Dictionary, the definition of The Fuckening is this: When your life is going a little too well. You don't trust it. And FINALLY some shit goes down. We think that if we can predict an issue, it will help us to be ready for it. Experts warn that this can be an "unhappy illusion." Instead we miss out on happy times by worrying about future problems. So what can we do instead of dreading the F word? Links The definition of ‘The Fuckening’

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5:02

Is there such thing as "good gossip"?

The Space ·

2021/09/12

When Mondays roll around do you find yourself ready to spill the tea from your weekend? It's okay if it happened to you, but what if the story you’re about to tell is just straight up gossip. That's not to say all gossip is bad, but we're going to teach you how to scratch that gossipy itch with as little damage as possible. Links ‘Why Do People Gossip? Here's What Science Says’ | Time - https://bit.ly/time-gossiping . The Space Instagram @thespace_podcast and

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4:20

Top Tip: Teenagers and connection

The Space ·

2021/09/11

For modern parents, raising a teen or a tween is NOT easy. Why are today's parents feeling like failures? Ok we won’t solve this issue in 5 minutes lol but over the next few weeks, we will share a couple of winning strategies from the book ‘The New Teen Age’ by Dr Ginni Mansberg and Jo Lamble. Links ‘The New Teen Age: How to support today’s tweens and teens to become healthy, happy adults’, by Dr Ginni Mansberg and Jo Lamble - https://bit.ly/thenewteenage . The

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5:11

Stuff a glow-up, let’s Glow-Down

The Space ·

2021/09/10

We’re here to lead an anti-glow-up revolution. But what goes up, must go down sometimes. And, THAT'S what weekends are made for. If you're someone who likes to lower your standard on a Saturday – bravo! It's fine to NOT look perfectly polished. All. Of. The Time. It's not something to endure. It's something to be celebrated. And here’s how to do it: Links The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and

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4:09

Create your own "Rear Vision Board"

The Space ·

2021/09/10

What thought goes through your head you read the words "Vision Board"? We know, we know. Even Oprah told you to do it, and you still didn't want to. The idea is it helps you to focus. Well, we're going to take a different, completely flipped approach called a Rear Vision Board; How creating a visual depiction of your week can help you to feel grateful. Links 'Remember when we...?' Why sharing memories is soul food - https://bit.ly/3tiZfFG . ‘Bad Memories Are Easier to Remember’ –

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3:22

A meditation for jealousy

The Space ·

2021/09/09

We all feel envy from time to time, even if we like to think we don't. Being online can make it even more obvious – with a follower count PROVING someone is doing better than you. Before you know it you're spiralling. Ok breathe! In this episode we're going to take you through a practice – called Celebratory Love - to take the heat out of your jealousy. Links 'Reduce Envy and Celebrate Others' from Mindfulnessexercises.com - https://bit.ly/reduceenvy-mindfulness. The Space Instagram

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4:28

How to connect with your teenager

The Space ·

2021/09/09

This ep is allll about teenagers. We’ve all been one. We all remember the angst. For modern parents, raising a teen or a tween is NOT easy. Why are today’s parents feeling like failures? Ok we won’t solve this issue in 5 minutes lol but But, over the next few weeks, we will share a couple of winning strategies from the book ‘The New Teen Age’ by Dr Ginni Mansberg and Jo Lamble. Links ‘The New Teen Age: How to support today’s tweens and teens to become

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4:37

WTF is a "Love Language"

The Space ·

2021/09/08

Have you ever heard of “Love Languages”. The idea is, there are five unique ways of communicating that we luurve each other. Word of affirmation. Telling someone why you love them. 1) Acts of service. 2) Doing something to show you love them. 3) Touch. 4) Quality time. 5) Gifts. It’s not a problem if you’re in a relationship with someone with a different love language IF you pay attention. The problem comes if we don’t speak that love language, or attempt to

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7:06

Tired, fed up and CBF: Try this simple meditation

The Space ·

2021/09/08

Would you say that you’re a graceful person? What springs to mind when you hear that sentence? In this episode we’re exploring a visualisation practice that uses “grace” for those times you feel utterly exhausted by life. You just need yourself, and maybe some headphones for max effect. Links The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space. CreditsHost: Casey

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4:37

What's the ONE thing you want to do today?

The Space ·

2021/09/07

Do you ever wake up in an UTTERLY HIDEOUS mood before you’ve even started your day? If only you could have a daily do-over…. Well, you CAN. We’ve got a little trick to make it happen. Today’s strategy comes from author Lisa Kipps-Brown. Let’s get into it. Links ‘Disrupt Your Now’ by Lisa Kipps-Brown - https://lisakippsbrown.com/disrupt-your-now-book/ . Lisa Kipps-Brown’s Instagram @lisakippsbrown - https://www.instagram.com/lisakippsbrown/ . Richard

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5:43

Do money worries keep you up at night?

The Space ·

2021/09/07

Not only do money worries keep us awake BUT good sleepers could be better with money. The less we sleep, the shitter we are with money. And so on. And so on. So what on earth can we do about it? Links ‘How Financial Stress Affects Your Sleep Quality and 6 Ways to Fight It’ from Healthline - https://bit.ly/2Y0KdZp . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space. CreditsHost: Casey

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5:53

Managing anxiety as a freelancer, contractor & casual...

The Space ·

2021/09/06

In recent years, more and more businesses have ditched full time employees. Instead our careers are a medley of clients and freelancing. We’re forever hustling and networking. A casual contract can also mean bigger bucks and more freedom. So, what can we do about the anxiety? If your employer fears commitment, it can make you feel devalued and unmotivated. Don’t worry. We’ve got your back. Links The toll of short-term contracts | Science | AAAS - https://bit.ly/3gOvHL3

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5:18

Help! My boss is a dickhead!

The Space ·

2021/09/06

Difficult bosses can cause you to feel disgruntled, demotivated AND devalued. A disclaimer first; If your boss is damaging your mental or physical health then seek help and, if necessary, get out! For those of us who just have a boss who is a bit of a dickhead and gets on our nerves, here are some great tips from the authors of The Resilience Shield on how to handle the dickhead boss in your life. Links ‘The Resilience Shield’ by Dr Dan Pronk, Ben Pronk and Tim Curtis -

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7:31

How to take feedback without spiralling

The Space ·

2021/09/05

Here’s a sentence that can twist our stomach into knots. "Can we give you a bit of feedback?" Feedback is necessary – particularly in our jobs – but it still has the power to make us feel like we’ve been a naughty kid. So how can we learn to embrace it and even crave it? Links ‘The Leading Edge’ by Holly Ransom - Penguin Books Australia https://bit.ly/the-leading-edge-book . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The

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2,693 results

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