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PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

12:01

1240: Meal Prep 101: Making Containers Fun Again by...

Optimal Health Daily - Fitness and Nutrition ·

2021/01/16

Rachel Trotta talks about how to make containers fun when meal prepping. Episode 1240: Meal Prep 101: Making Containers Fun Again by Rachel Trotta on Healthy Eating Mindset Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results. The original post is located here:

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10:27

1239: Q&A - Are Sunscreen & Moisturizers Harmful -...

Optimal Health Daily - Fitness and Nutrition ·

2021/01/15

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1239: Q&A - Are Sunscreen & Moisturizers Harmful - Chemicals Like Phthalates & Types of Sunscreens The original post is located here: https://oldpodcast.com/sunscreen-skin-cancer-prevention Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad

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10:14

1238: [Part 2] Lost in a Labyrinth: Getting Healthy...

Optimal Health Daily - Fitness and Nutrition ·

2021/01/14

Steve Kamb of Nerd Fitness talks about the journey of getting healthy. This is part 2 of 2. Episode 1238: [Part 2] Lost in a Labyrinth: Getting Healthy Isn't a Straight Shot by Steve Kamb of Nerd Fitness Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive

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10:53

1237: [Part 1] Lost in a Labyrinth: Getting Healthy...

Optimal Health Daily - Fitness and Nutrition ·

2021/01/13

Steve Kamb of Nerd Fitness talks about the journey of getting healthy. This is part 1 of 2. Episode 1237: [Part 1] Lost in a Labyrinth: Getting Healthy Isn't a Straight Shot by Steve Kamb of Nerd Fitness Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive

en

14:17

1236: 3 Not So Secret Habits Guaranteed To Get You...

Optimal Health Daily - Fitness and Nutrition ·

2021/01/12

Gabriel Zhañay of Bach Performance fills you in on three habits to help you get the physique you've always wanted. Episode 1236: 3 Not So Secret Habits Guaranteed To Get You The Physique You’ve Always Wanted by Gabriel Zhañay Eric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at the renowned Steadman Hawkins Sports Performance. Additionally, Eric is president of Bach Performance, his personal

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10:44

1235: Don't Focus on Fat Loss as Gyms Reopen by Nia...

Optimal Health Daily - Fitness and Nutrition ·

2021/01/11

Nia Shanks instructs us not to focus on fat loss as the gyms reopen. Episode 1235: Don't Focus on Fat Loss as Gyms Reopen by Nia Shanks on Building Healthy Habits Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of

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11:23

1234: How to Stop Stress Eating at Work AND How to...

Optimal Health Daily - Fitness and Nutrition ·

2021/01/10

Dr. Monali Y. Desai of If We Were Family teaches you how to stop stress eating at work and how to say no to sweets. Episode 1234: How to Stop Stress Eating at Work AND How to Say No to Sweet Food by Dr. Monali Y. Desai of IfWeWereFamily Dr. Monali Y. Desai is a practicing cardiologist who has taken care of over 10,000 patients in her career. She built If We Were Family to help you learn how to get fit and lose weight in a healthy way with science-backed advice. The original posts are located here:

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9:49

1233: 5 Simple Ways To Reduce Food Waste by Gina...

Optimal Health Daily - Fitness and Nutrition ·

2021/01/09

Gina Ciolkosz of A Brighter Wild shares 5 simple ways to reduce food waste. Episode 1233: 5 Simple Ways To Reduce Food Waste by Gina Ciolkosz with A Brighter Wild on Meal Prep & Planning Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps

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10:16

1232: Q&A - Skin Cancer Prevention - Preventing...

Optimal Health Daily - Fitness and Nutrition ·

2021/01/08

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1232: Q&A - Skin Cancer Prevention - Preventing Melanoma with UVA & UVB Sunscreen Lotion The original post is located here: https://oldpodcast.com/sunscreen-skin-cancer-prevention Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices

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12:08

1231: What Are the Benefits of CrossFit and Is It...

Optimal Health Daily - Fitness and Nutrition ·

2021/01/07

Jane Chertoff with Healthline talks about the benefits and safety of CrossFit. Episode 1231: What Are the Benefits of CrossFit and Is It Safe by Jane Chertoff with Healthline How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward

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11:42

1230: Why Should You Care About Corrective Exercise...

Optimal Health Daily - Fitness and Nutrition ·

2021/01/06

Harold Gibbons of Mark Fisher Fitness tells you why you should care about corrective exercise. Episode 1230: Why Should You Care About Corrective Exercise by Harold Gibbons with Mark Fisher Fitness Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a lovematch, or never even been to a gym at all, look no further. The original post is

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13:48

1229: Top 5 Life Changing Healthy Habits to Do...

Optimal Health Daily - Fitness and Nutrition ·

2021/01/05

The NeuroGym Team of MyNeuroGym offers five life changing healthy habits to implement immediately. Episode 1229: Top 5 Life Changing Healthy Habits to Do Immediately by The NeuroGym Team of MyNeuroGym NeuroGym applies scientifically-proven methods and technologies for helping people expand their mental and emotional power to reach their fullest potential. Their Mission is to be the leading provider of life transforming technology, products and services to help individuals and corporations maximize

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11:25

1228: An Excerpt from the book Becoming Mindstrong by...

Optimal Health Daily - Fitness and Nutrition ·

2021/01/04

Rachel Freiman shares an excerpt from her book titled "Becoming Mindstrong" Episode 1228: An Excerpt from the book Becoming Mindstrong by Rachel Freiman Rachel Freiman is the CEO of MindStrong Fitness, a lover of lifting heavy things up and down, and a coach passionate about helping others unleash their strongest, most empowered selves through education and mindset training. With more than fifteen years of classroom instruction and certifications in personal training and sports nutrition, Rachel

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13:44

1227: 6 Out-of-the-Box Solutions for Calorie Burning...

Optimal Health Daily - Fitness and Nutrition ·

2021/01/03

Summer Banks with Diet Spotlight offers unique solutions for burning calories. Episode 1227: 6 Out-of-the-Box Solutions for Calorie Burning by Summer Banks with Diet Spotlight on NEAT Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the brains of the top nutritionists, dietitians

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10:59

1226: How to Get Up Early (and Why You Should) by...

Optimal Health Daily - Fitness and Nutrition ·

2021/01/02

Eric Leija talks about the why and how of getting up early. Episode 1226: How to Get Up Early (and Why You Should) by Eric Leija on Creating A Healthy Morning Routine Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a

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10:37

1225: Q&A - Should I Replace My Office Chair with an...

Optimal Health Daily - Fitness and Nutrition ·

2021/01/01

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1225: Q&A - Should I Replace My Office Chair with an Active Desk Stool or Swiss Ball The original post is located here: https://oldpodcast.com/sitting-computer-all-day-tips/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit

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11:23

1224: Consistency is My Greatest Weapon by Ross...

Optimal Health Daily - Fitness and Nutrition ·

2020/12/31

Ross Enamait of Ross Training shares his greatest weapon - consistency. Episode 1224: Consistency is My Greatest Weapon by Ross Enamait of Ross Training on Exercise Discipline Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the

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13:58

1223: An Excerpt from the book The Athena Principles...

Optimal Health Daily - Fitness and Nutrition ·

2020/12/30

Author Kathy Robinson shares an excerpt from her book titled "The Athena Principles" Episode 1223: An Excerpt from the book The Athena Principles by Kathy Robinson Prior to becoming a certified wellness coach and author of The Athena Principles – Simple Wellness Practices for Overworked Professionals, Kathy Robinson spent more than 25 years assessing the wellness of Fortune 500 companies. She was a Chief Audit Executive and Chief Risk Officer before turning the lens from professional assessments to

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11:50

1222: [Part 2] Tips For Burning More Fat With Cold...

Optimal Health Daily - Fitness and Nutrition ·

2020/12/29

Ben Greenfield offers tips for burning fat with cold thermogenesis. This is part 2 of 2. Episode 1222: [Part 2] Tips For Burning More Fat With Cold Thermogenesis (And Why Icing Really Does Work) by Ben Greenfield Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was

en

12:11

1221: [Part 1] Tips For Burning More Fat With Cold...

Optimal Health Daily - Fitness and Nutrition ·

2020/12/28

Ben Greenfield offers tips for burning fat with cold thermogenesis. This is part 1 of 2. Episode 1221: [Part 1] Tips For Burning More Fat With Cold Thermogenesis (And Why Icing Really Does Work) by Ben Greenfield Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was

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