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PODCAST

The Space

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It"s mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

health & fitness mental health

All Episodes

4:19

Top Tip: Do you feel incompetent in your job?

The Space ·

2021/09/04

Let’s look at the meaning of incompetent: Not having or showing the necessary skills to do something successfully. Who feels like that on the weekly? Or on the daily! In fact, FEELING like you’re incompetent is actually better than the alternative – BEING incompetent! Links ‘The Resilience Shield’ by Dr Dan Pronk, Ben Pronk and Tim Curtis - https://resilienceshield.com/ . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on

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7:44

Oi STOP comparing your weekend to everyone else’s!

The Space ·

2021/09/03

Comparing your weekend to somebody else’s is only going to drain your energy and do a number on your wellbeing. It can also take a real toll on your relationships. You’ve got 48 hours ahead of you, or however many hours left until you log back onto work. This is how you can stop comparing and start enjoying your personal life INSTANTLY. Links The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and

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5:31

Leave that party early without feeling guilty

The Space ·

2021/09/03

What’s the best excuse to leave a party early? Every introvert whose left a party early know, it’s YOU who feels terrible afterwards. For. Days. For. Hours. There’s the guilt and the regret. So, instead of worrying about the host, we want to turn the question around. How can YOU feel better for leaving a party early? Links The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and

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4:30

Express yourself at work (and feel lush about it)

The Space ·

2021/09/02

Remember the days when we put on REAL clothes from Monday to Thursday? Right now we’re living in a world of lycra and trakkies. But a lot of us STILL don’t feel like we can express ourselves at work, and it’s influencing our emotions. So, we’ve got a challenge for you today. How can you dress to impress YOURSELF more? Links The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and

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5:55

The secret to making habits stick

The Space ·

2021/09/02

They say imitation is flattery. It turns out, copying someone else's GOOD habits is a great way to make them stick! Author Katy Milkman discusses this in her new book, 'How to Change. The science of getting from where you are to where you want to be.' When you want to master a new skill or adopt a good habit, she recommends this strategy: “Copy and paste it.” We’ll take you through it! Links ‘How To Change: The science of getting from where you are to where you want to

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4:21

How to be consciously incompetent

The Space ·

2021/09/01

Let’s look at the meaning of incompetent: Not having or showing the necessary skills to do something successfully. Who feels like that on the weekly? Or on the daily! In fact, FEELING like you're incompetent is actually better than the alternative – BEING incompetent!' Links ‘The Resilience Shield’ by Dr Dan Pronk, Ben Pronk and Tim Curtis - https://resilienceshield.com/ . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple

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6:02

Being a little less can help you get more

The Space ·

2021/09/01

Tonight we’re going to talk about an unpopular opinion. How to take up less space in your relationship. Don’t worry we’re not talking about shrinking or silencing yourself. In some situations, being a little bit less can help us get more. It can also support the people we love and better our relationships. Let’s explore this further… Links ‘What Would You Do If You Weren’t Afraid’ by Michal Oshman https://bit.ly/michal-oshman-book . The Space

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3:53

Why do I say sorry all the time?

The Space ·

2021/08/31

How often do you say “I’m sorry” in your work week? Women really do “over-apologise” more than men, according to research. Women are upping their apology quota as they juggle work, family commitments and COVID restrictions. What for? WE ARE LIVING IN A PANDEMIC. If there’s ever a time to stop apologising it’s now. So what can we do to break the habit. Links ‘Women Really Do Apologize More Than Men. Here's Why (and It Has Nothing to Do With Men

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4:00

A panic attack hack

The Space ·

2021/08/31

First up let’s say that if you experience panic attacks regularly it can be beneficial to seek professional help. 5 in every 100 Aussies experience panic attacks – including our writer Amy. These are just some of the practical steps you can take to support yourself in the midst of one. Links ‘Healthier Together’ by Liz Moody - https://www.lizmoody.com/cookbook/ . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts

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6:45

Ease yourself into spring

The Space ·

2021/08/30

We’ve got a message for you. You don’t have to burst into summer. All of our feelings ebb and flow with the seasons. We’re all coming out of emotional hibernation. Support your spring-time self. Go gently, with compassion. Here’s how mindfulness can help you! Links The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space. CreditsHost: Casey Donovan@caseydonovan88Content: Amy

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3:52

WTF is "Temptation Bundling"? How to bribe yourself...

The Space ·

2021/08/30

When you need to tackle a tough goal, do you rely on your willpower alone? It doesn’t have to be that way! Encouraging people to find fun in activities leads to better results, according to research. It can help us to exercise longer. It can help us to eat healthier. What’s the secret? It’s all about pairing something you see as tough, with something you see as enjoyable. And we’re going to show you how. Links ‘How to Change: The science of getting from where you are

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4:20

The secret to getting through another Monday

The Space ·

2021/08/29

If we had full control of our calendar, every Monday would be slow, calm and nourishing. Of course, that doesn’t always happen. Because somebody put a 9am meeting in the calendar, or a deadline has moved. If you’re finding yourself heading into “another manic Monday”, this is how mindfulness can help you. Links The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space. Credits Host:

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4:07

Top Tip: Are you rubbish at asking for help?

The Space ·

2021/08/28

Are you REALLY SHIT at asking for help? If you are, it’s not just you. Asking for help is one of the hardest things, says author Jacinta Tynan. It requires us to be vulnerable and risk rejection. But with Jacinta’s advice we’re going to explore how to do it, without feeling like a burden. Links ‘The Single Mothers Social Club’ by Jacinta Tynan https://bit.ly/singlemothersbook . Jacinta Tynan @jacintatynan - https://bit.ly/jacintatynan-IG . The Space Instagram

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5:24

Feeling guilty about what you eat? Try this

The Space ·

2021/08/27

From the moment we wake up, food is on our minds. Whether we’re choosing to eat something or choosing to avoid it. That leaves a lot of room for regrets. And those regrets can really eat away at our confidence. Well, we’re here to say: fuck food regrets! Life is short. Cake tastes good! So how can mindfulness help us? Links The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space. CreditsHost:

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6:16

How to like your choices!

The Space ·

2021/08/27

Let’s talk about decision regret. It’s estimated we make 35,000 decisions every day. Friday can be a day when we dwell on our choices. Why did I do that? Why did I SAY THAT? You don’t have to love your choices – but we’re going to teach you how to accept them. And just like them. Links ‘10 Ways to Have Fewer Regrets by the End of the Week’ from A Very Well Mind, https://bit.ly/fewer-regrets . The Space Instagram @thespace_podcast and

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4:42

Relationship troubles? Blame the pandemic!

The Space ·

2021/08/26

Is your relationship feeling a little scratchy recently? It’s okay. You just need to blame that pesky pandemic! According to one study, COVID-19 has made a lot of couples more stressed. We’ve got a pep talk, and some simple tips, to ease your relationships bumps during this shitty time.Links ‘Blaming the Pandemic for Stress Leaves Couples Happier’ - UT News https://bit.ly/stressed-blame-the-pandemic . The Space Instagram @thespace_podcast and

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4:13

How to ask for help (without feeling like shit)

The Space ·

2021/08/26

Are you REALLY SHIT at asking for help? If you are, it’s not just you. Asking for help is one of the hardest things, says author Jacinta Tynan. It requires us to be vulnerable and risk rejection. But with Jacinta’s advice we’re going to explore how to do it, without feeling like a burden. Links ‘The Single Mothers Social Club’ by Jacinta Tynan https://bit.ly/singlemothersbook . Jacinta Tynan @jacintatynan - https://bit.ly/jacintatynan-IG . The Space Instagram

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6:18

An easy belonging visualisation

The Space ·

2021/08/25

Do you ever feel like you don’t belong? Especially in a group you really, reeally want to accept you? We’re going to share a little meditation to help out. A visualisation to help you to “take your place at the table.” Links ‘Mama Rising’ by Amy Taylor Kabbaz https://bit.ly/mamarising-atk . Amy Taylor Kabbaz @amytaylorkabbaz - https://bit.ly/amytaylorkabbaz-ig . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on

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6:08

Too stressed for sex?

The Space ·

2021/08/25

There’s a very real reason why feeling stressed can impact how horny you are. Stress increases your body’s most important functions like blood flow and increased heart rate. It also diminishes non-essential functions — liiiiiiike f*cking (How dare we say sex isn’t essential!) First of all it’s time to cut yourself some slack. We’ve got some strategies to stop stress ruining your sex life. Links ‘How Your Sex Life Changes When You're Under Stress—And

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5:08

Do you dress-rehearse tragedy?

The Space ·

2021/08/24

Brené Brown coined the phrase “Dress Rehearsing Tragedy”. It’s when you play out the worst POSSIBLE scenario in your head, even when everything is going fine! SO…. what if we didn’t? What if we stopped imagining the bad stuff? Surely our lives would only be better. Here’s how to try it. Links ‘Catastrophizing - How to Feel Joy Without Fear’ https://bit.ly/catastrophising-brenebrown . The Space Instagram @thespace_podcast and

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