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PODCAST

The Space

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It"s mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

health & fitness mental health

All Episodes

5:26

How to live with an annoying optimist

The Space ·

2021/08/24

HOW ANNOYING ARE ETERNAL OPTIMISTS? If you live with one, then you are saying AMEN right now. You’ve had a bad day at work. They say you’re lucky to have a job. They genuinely don’t get why your mood is dark and stormy. You end up feeling crazy because you question yourself: WHAT IS WRONG WITH ME? So how can mindfulness help us? Links ‘Happiness linked to a gene that comes in long and short versions’ | Psychology | The Guardian https://bit.ly/happiness-gene . The

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4:21

Is your workplace freaking you out?

The Space ·

2021/08/23

According to an article in the Harvard Business Review, the modern workplace is becoming more hyperkinetic; busy and high pressured. Basically, as our workplaces get busier and more pressured, we have a tendency to be less and less attentive. We find it difficult to stay organised and set priorities. We also feel a constant low level guilt or panic. Any of that sound familiar? So what on earth can we do about it? Links ‘Mindfulness For Life’ by Dr Craig Hassed and Dr Stephen McKenzie

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4:53

Feeling out of control? Let’s get grounded

The Space ·

2021/08/23

Does anyone else feel slightly out of control? It’s like we’re trying to make up time since the chaos of the last year If only we had a stabilising influence. We’ve got good news for you. You can be that for yourself! Links The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space. CreditsHost: Casey Donovan@caseydonovan88Content: Amy Molloy@amy_molloyExecutive Producer: Elise CooperEditor:

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3:57

"Car-wash" away your worries

The Space ·

2021/08/22

In a perfect world we’d all wake up on a Monday feeling fresh, feeling confident and ready to kick our goals. Is that realistic? Ha! Not in our lifetime. We’ve got a simple visualisation you can try. We call it disin-doubting yourself. Think of it as a mental disinfectant! Links The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space. CreditsHost: Casey Donovan@caseydonovan88Content: Amy

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3:22

Top Tip: Do video calls make you exhausted?

The Space ·

2021/08/21

Have you got the “Zoom Blues”? All these video meetings are really starting to affect our mojo. We’re starting a new zoom movement – literally! Next time you have a zoom meeting or video call, try to get up and move around! We’re going to talk about the benefits, and how you can do it next time someone sends you the “do you have five minutes to chat” message. Links Four causes for ‘Zoom fatigue’ and their solutions | Stanford News, Jeremy

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3:39

How to be a kick-arse support person during tough times

The Space ·

2021/08/20

Earlier this week, we shared a tip from writer and viral sensation Briony Benjamin. We’ve got another great tip from Briony that she learned during her cancer diagnosis and treatment; How to be a kick-arse support person, especially if a friend is going through a crisis. It’s really tough to get it right. Links ‘A Rubber Duck Meditation’ episode of The Space https://bit.ly/rubber-duck-meditation . ‘Life Is Tough But So Are You’ by Briony Benjamin

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7:48

RELAX GODDAMNIT

The Space ·

2021/08/20

Research has found that when we think reeeally hard about relaxing, it stops us from being able to let go. The more we try to force it, the less it’s going to happen. So how can we get better at relaxing — even when it feels impossible? Let’s explore it together. Links ‘Can’t Relax? Science Explains—and Helps Solve the Problem’| Psychology Today https://bit.ly/cant-relax-dang-it . Legs up the wall yoga episode of The Space

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2:59

The secret to an awesome weekend

The Space ·

2021/08/19

For many of us, Friday is the least productive of the week. We’re going to explore how to make the most of your Friday arvo – it might even make your upcoming work week a whole lot easier! Links ‘Find the Fire: Ignite Your Inspiration and Make Work Exciting Again’ Scott Mautz https://bit.ly/findthefire . ‘3 Things to Do at Work on Friday to Ensure You Have a Low-Stress Weekend, According to These Hyper-Productive CEOs’ | Inc.com https://bit.ly/scottmautz-inc

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5:03

Your sleep-deprived self can be a jerk

The Space ·

2021/08/19

How much we sleep, or don’t sleep, impacts our moral awareness! Dr Katharina Lederle explores if in her book Sleep Sense. Our moral awareness relies on us being able to self regulate – and when we’re tired, we get pretty bad at keeping ourselves in check. Basically, our sleep deprived self can be a jerk! So how can we help ourselves out? Links ‘Sleep Sense: How to improve your sleep and improve your health’ by Dr Katharina Lederle https://bit.ly/sleepsense-book . The

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3:30

ANOTHER video call? Get your arse out of that chair!

The Space ·

2021/08/18

Have you got the “Zoom Blues”? All these video meetings are really starting to affect our mojo. We’re starting a new zoom movement – literally! Next time you have a zoom meeting or video call, try to get up and move around! We’re going to talk about the benefits, and how you can do it next time someone sends you the “do you have five minutes to chat” message. Links Four causes for ‘Zoom fatigue’ and their solutions | Stanford News, Jeremy

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4:12

A rubber duck meditation

The Space ·

2021/08/18

Could you do with a few more tools up your sleeve for when things get tricky? We've got a cute trick from Briony Benjamin's new book Life is Tough But so Are You. During Briony’s cancer diagnosis and treatment, she learnt this coping mechanism from her friend Jenna Rumney. We’re going to talk you through how you can do it yourself, no matter what challenges are being thrown your way.Links ‘Life Is Tough But So Are You’ by Briony

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4:35

How to unblock your creativity

The Space ·

2021/08/17

Do you ever suffer from “creative anxiety”? We’re all called to be creative in our lives, constantly. If you feel anxious about tasks requiring original thinking, you’ll probably also feel anxious about improvising. So how can mindfulness help us? Links ‘The anxiety that limits your creative genius’ - BBC Worklife https://bit.ly/anxiety-creativity . ‘Big Magic’ by Elizabeth Gilbert https://bit.ly/bigmagic-elizabethgilbert . The Space Instagram

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5:05

Let's get wet; A water visualisation to chill you out

The Space ·

2021/08/17

There’s a seriously wonderful feeling when you get yourself into water. It’s said to have healing powers – if you let it. Did you know you can get the same affect with a meditation?Well you can! And we’re going to show you how. Links The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space. CreditsHost: Casey Donovan@caseydonovan88Content: Amy Molloy@amy_molloyExecutive Producer:

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3:31

Stupid shit I’m going to stop worrying about

The Space ·

2021/08/16

We’re never going to say your worries don’t matter. Your big feelings are valid. If you need to blow the lid off this joint, do it. However, it’s also worth taking some time now and again. Let’s do a stocktake of the dumb stuff we worry about – and maybe even learn to let it go! Links ‘The Bad Girls Guide To Better’ by Casey Beros https://bit.ly/badgirlsguide . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on

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4:32

Are you expecting too much from your friendships?

The Space ·

2021/08/16

We all know there’s no such thing as a perfect partner, but we can often overlook those irritating things for the sake of the relationship. The problem is we don’t always have this attitude with our friendships. Let’s be a bit kinder to our friends who are like our family! Links The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space. CreditsHost: Casey Donovan@caseydonovan88Content: Amy

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4:36

Even the best job has shitty days

The Space ·

2021/08/15

Do you luuurve your job? Before you answer, get honest. There isn’t a right or wrong answer to this question. Not everyone who goes to work loves their job. And that’s okay. The WHY we work can be more important. What motivates you to go to work? Links Jennifer Nini @jenniferbnini - https://www.instagram.com/jenniferbnini/ . Eco Warrior Princess @ecowarriorprincess - https://www.instagram.com/ecowarriorprincess/ . The Space Instagram @thespace_podcast and

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4:34

Top Tip: How to make your mental health at work a...

The Space ·

2021/08/14

Let’s talk about mental health in the workplace. This episode is especially for leaders, although everyone in any workplace can benefit. Research shows there’s still a stigma when it comes to sharing our struggles at work. So, as a leader, how can you up the care factor? Links Dianne McCabe - https://diannemccabe.com/ . The Science Behind Why Awkward Silence Works | Inc.com https://bit.ly/awkwardsilence-science . Visual Guides to Great Teaching - TeachingHOW2s

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3:44

Find a "sit spot"

The Space ·

2021/08/13

Brooke MacAlary is the author of the book ‘Care, the radical art of taking time.’ She wrote the book at the height of the pandemic out of necessity. When it comes to self-care there’s no golden face masks here. She focuses on how smaller, personal acts of care, can help us to feel nurtured, loving and grounded. We’ve got an example we can all try this weekend. Links ‘Care; The Radical Act Of Taking Time’ by Brooke McAlary https://bit.ly/care-brookemcalary . The

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3:50

Understanding the two types of self-care

The Space ·

2021/08/13

Are you nailing self-care? We know it’s become an overused phras, but when you’re sitting down to plan your weekend, a bit of self nourishment is beneficial. There are two types of self care and we’re going to teach you how to tell the difference, and how to combine them! Links Tahlee Rouillon, founder of The Seekers’ Sanctuary - https://www.seeksanctuary.com/ . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts

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2:58

When did you last use your “wrong hand”?

The Space ·

2021/08/12

It’s Left Handers Day today! This isn’t just for the lefties amongst us. Using your non-dominant hand is argued to have many benefits. It keeps our brains agile. It can boost your sense of control and ease aggression. So today we want you to try doing something you doe very day – with your non dominant hand; and see how it makes you feel? Links You Can Boost Your Brain & Mental Health If You Use Your Non-Dominant Hand Often, https://bit.ly/wronghand-brainboost . The Space

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