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PODCAST

The Space

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It"s mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

health & fitness mental health

All Episodes

5:02

Ah shit I forgot to do that thing!

The Space ·

2021/08/12

You’re winding down for the night. You finally crawl into bed with your iPad…. and SHIT. You forgot to do that thing. That one thing you’d been reminding yourself about all day and you bloody forgot to do it! There’s a way to let it go, add it to your tomorrow list, and not feel stressed to the teeth – and we’re gunna teach you how to do it. Links The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and

en-US

4:34

Learning to love your "flaws"

The Space ·

2021/08/11

Let's talk about body image. Specifically that bit of your body that you hide. We’re here to shift your perspective — or at least start to. We want you to feel flaw-some. And mindfulness can help you to achieve it. Links The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space. CreditsHost: Casey Donovan@caseydonovan88Content: Amy Molloy@amy_molloyExecutive Producer: Elise CooperEditor: Adrian

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3:32

The secret to a good wind-down

The Space ·

2021/08/11

We’re all about living in the moment, but sometimes there are benefits to looking back. In a mindful way of course! Experts say that debriefing your day can be soothing. It can also help us to accept, appreciate and let go of events and chats. We’re going to teach you how to work it into your life without much effort. Links This Way Up - https://thiswayup.org.au/ . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and

en-US

4:48

Send this to your manager

The Space ·

2021/08/10

Let’s talk about mental health in the workplace. This episode is especially for leaders, although everyone in any workplace can benefit. Research shows there’s still a stigma when it comes to sharing our struggles at work. So, as a leader, how can you up the care factor? Links Dianne McCabe - https://diannemccabe.com/ . The Science Behind Why Awkward Silence Works | Inc.com https://bit.ly/awkwardsilence-science . Visual Guides to Great Teaching - TeachingHOW2s

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4:00

Let’s cut the shame outta your sleep

The Space ·

2021/08/10

Your bedtime routine isn’t a scene from a movie. We’re here with a Public Service Announcement. It’s time to stop the Sleep Shame! Links ‘Sleep Myths That Are Hurting Your Relationship | Time’ https://bit.ly/sleepmyths-time . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space. CreditsHost: Casey Donovan@caseydonovan88Content: Amy Molloy@amy_molloyExecutive Producer: Elise

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4:17

Do people say you're "too sensitive"?

The Space ·

2021/08/09

Do you think you’re an overly sensitive person? If someone says you are do you feel triggered? We’re going to try to change your perspective on how you perceive your own sensitivity levels. Links Sarah Yip @sarahyip1111 - https://bit.ly/sarahyip1111 . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space. CreditsHost: Casey Donovan@caseydonovan88Content: Amy Molloy@amy_molloyExecutive

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3:46

Go on, get your hopes up!

The Space ·

2021/08/09

It all comes down to one question: are you willing to bet on yourself? Because if you don’t, how can you expect anyone else to? Backing yourself isn’t being boastful. It’s about making the experience more enjoyable for you. Links Go Ahead: Get Your Hopes Up! | Psychology Today, https://bit.ly/3llpmd7 . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space. Credits Host: Casey

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4:51

Ah the guilt of not being “busy enough”

The Space ·

2021/08/08

Ahh the guilt of being not-busy-enough. One week we have so much work that we’re clinging on for dear life. The next week we have slightly less. Suddenly we feel vacant, forgotten, like a failure. Okay stop and breathe! We’re here to stop you from spiralling. Links ‘This Electrified Life’ by Kris Deminick https://www.thiselectrifiedlife.com/ . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and

en-US

3:02

Top Tip: Make your to-do list less daunting

The Space ·

2021/08/07

How many items on your to-do list? Is there something on there you’re seriously dreading? When it comes to written documents, how they look can impact our stress levels. Are you someone that hates red pen? It’s been suggested that blue notes improve our memory performance. Let’s use this concept to make your to-do list less daunting. Links ‘Do blue notes actually improve your memory performance?’ – Baron News https://bit.ly/blue-notes-memory. The Space Instagram

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3:33

Do you need self-care or community care?

The Space ·

2021/08/06

We’re talking about self care – and community care. Shouting SELF CARE at people who actually need community care isn’t enough, she wrote. Community care, according to Nakita Valerio, is people using their privilege to help each other. How often are we told a bubble bath can fix our problems? But are we trying to plug a hole that can only be filled by a connection to other people? Links ‘Self-care isn't enough. We need community care to thrive.’ Mashable, Heather

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4:36

That Friday bevy can be a mindfulness moment!

The Space ·

2021/08/06

Have you wondered how you can make vino drinking a more soulful activity? We’re talking about drinking more soulfully. It could be the key to feeling better about your drinking. Links Mike Rapajic, Feravina https://feravina.com.au/ . ‘Why "Retail Therapy" Works’ Psychology Today Australia by Kit Yarrow https://bit.ly/3A2uTt1 . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and

en-US

4:50

Left on "Read" and freaking out? Try this

The Space ·

2021/08/05

This episode’s topic comes from a listener who slid into our DMs. “Today’s topic slid into our DMs. They asked “how can I ease anxiety when waiting on a reply from a text message?” Ok just breathe. We’ve got you! Try this tip to stop a “left on read” crisis in its tracks. Links The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space. CreditsHost: Casey

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4:17

Do or do not - there is no try!

The Space ·

2021/08/05

According to Matt Catling, a life coach and CEO of Your Future Now, there is one word that we all say which we need to delete from our vocabularies ASAP. Links Matt Catling, CEO of Your Future Now, https://yourfuturenow.com.au/ . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space . CreditsHost: Casey Donovan@caseydonovan88Content: Amy Molloy@amy_molloyExecutive Producer: Elise CooperEditor: Adrian

en-US

3:13

Is your to-do list scaring you the shit outta you?

The Space ·

2021/08/04

How many items on your to-do list? Is there something on there you’re seriously dreading? When it comes to written documents, how they look can impact our stress levels. t’s been suggested that blue notes improve our memory performance. Let’s use this concept to make your to-do list less daunting. Links ‘Do blue notes actually improve your memory performance?’ – Baron News https://bit.ly/blue-notes-memory. The Space Instagram @thespace_podcast and

en-US

3:56

Make. Your. Bed. It’ll change your life!

The Space ·

2021/08/04

Experts say that making your bed can positively impact your mood. In fact it can set your mood for the entire day. If you make your bed every morning you will have accomplished the first task of the day. Let’s pull back the covers and find out how the reap the benefits! Links ‘Make Your Bed: Little Things That Can Change Your Life...And Maybe the World’ by William H. McRaven, https://bit.ly/makeyourbed-williamhmcraven . ‘Why Do I Feel Anxious When I Wake Up in the

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6:29

How often do you worry about the future?

The Space ·

2021/08/03

We’ve got a message from future you: Today is your day! Be in it. Live it. Enjoy it. Here’s a practical tip to help. Links Matt Catling, CEO of Your Future Now, https://yourfuturenow.com.au/ . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space. CreditsHost: Casey Donovan@caseydonovan88Content: Amy Molloy@amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee

en-US

3:31

No filter and feeling okay: How to stay body positive...

The Space ·

2021/08/03

We’re all social media savvy. We know the magic of filters. But every now and then we can still get whacked with a big wave of body shame. Let’s get real about our feelings — and talk about how to ease them! Links The Centre For Integrative Health @centre_for_integrative_health . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space. CreditsHost: Casey Donovan@caseydonovan88Content: Amy

en-US

6:33

Oi Tradies! It’s time for tools down

The Space ·

2021/08/02

If this raises any issues for you or someone you love, please reach out to Lifeline on 13 11 14. August is Tradie’s National Health Month. Yes it’s all about the health and wellbeing of tradies and we’re not just talking about workplace injuries. Mental health is still not a common subject talked about on smoko or at knock off drinks. We’ve got an everyday meditation from The Healthy Tradie Project to help tradies flex your emotional muscles. Links Pip Seldon, The Healthy

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6:21

A meditation for night-time feeding

The Space ·

2021/08/02

It’s world breastfeeding week. Whether you breastfeed, bottle feed or a bit of both, the saying to remember is fed is best. We also know that parents spend a lot of time sitting and feeding their babies. That’s why we want to use this episode to share a mindfulness technique for your next feeding session. Links The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space. CreditsHost: Casey

en-US

4:14

Do you suffer from "Decision Paralysis"?

The Space ·

2021/08/01

Do you ever suffer from Decision Paralysis? It happens when we become frozen between two turns on our journey. It’s also another form of procrastination. We sit on the fence and never commit to an option. So, what can we all do about it? Links ‘Asking For A Friend’ by Helen Jacobs https://bit.ly/askingforafriend-helenjacobs . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and

en-US

2,693 results

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